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Hey after reading everyone's post on the curry I brought a box last night it's yum think my sauce is two thick but I just plopped an slopped an stired taste good though am I right it's 4 syns a portion though?

Hi just catching up what mfp? How much did your box cost you with delivery? 5lb off that's great

Hello well done on geting out of the 20s keep it up Hun doing good

I went to a group like this were if you moved the chairs they would moan don't sit here because we sit here an so on I changed group an that was with friends, I think if you go on your own the consultant asks the group to make you feel welcome an feel free to ask for any advice I try to always...

Well done Hun for geting back on track

Well the water must of helped an went to a new dance class an did walking lost 1.5lb so very happy

I think I have read your story in the slimming world magazine if that's you in the pic you have done so well

Hey Hun I find looking back at recipes an looking through the food diary brings back meals you think oh yeah I liked that, I also find a whole weeks meal plan works good I only do my dinners but it keeps me more on track an I find it saves money hope this helps

Thanks Hun I've tried upping my water intake am hoping that will help

Hey I think I'm going to leave the challenge as I gained half last week stayed the same this Friday gone I just don't seem able to shift any think my body needs a reboot

12.12 do you weigh every day? I'm unfit but it dose get easier I'm trying a dance class tonight

Hey Hun hope your doing ok I belive them Lindt balls are 4 syns each of that what they where an very hard to resist

Not updated in a few days been so busy Breakfast today fruit an fibre 1xb Lunch maybe a roll Dinner I am undecided but did have a epic burger last night with my burgers from joes sausages it was amazing

Oh yum

Saturday was extra easy I don't rember what I had for for breakfast an lunch lol but dinner was steak mushrooms chips peas an tomatoes Sunday extra easy Breakfast full English slimming world style Lunch a packet of strawberries Dinner bbq with joes burger an sausage amazing bbq'd some...

Hey Hun glad to see your back up an about again hope your backs better

Friday e/e Breakfast was fruit an fibre Lunch prawn salad Dinner jacket potato with chicken an bacon Mayo an salad A few vodkas an lemonades a big fat half a pound gain lol I deserved it

Thursday Breakfast bacon sandwich with mushrooms b Lunch left over stew Dinner homemade burgers an salad with a roll b

I'm bad I gained half this week I had it coming I've been bad lol

I shall shame you chart I gained half think ice been asking for it for a few weeks with what I keep eating oppps want 1.5lb badly next week

I'll take the dog I have a great exchange rate of 2 under a 5s an a teenager lol deep breathes Hun things will get better soon

Sunny where it's cold an horrible where I live even had to put my coat on, looking good though Hun keep it up

That make sense it's a dry rub of spices sounds very hot lol

Hey look forward to a pic of the curry if that's what dinner is lol

Hey Hun we all have ups an downs I think looking through old recipes an rembering what you enjoyed then you get that light bulb moment an think oh I want that for dinner an that an that have a read through you diary I bet there's things you have not had in a while that you will soon fancy my key...

Hey Hun I hope your ok hope yah back feel better soon it's very of putting when you don't feel right in yourself you seem to managing reminds me of when I broke my leg crawling upstairs an down hope your a lot better today

Lol I messed up my days right today is Wednesday Red breakfast 35g porridge oats with Banna an a small drizzle of honey Lunch oh yeah home made scotch eggs an salad with a blob of salad cream Have had some melon an apples Dinner is home made stew an a nice brown roll to dip in

I found what you have minus the chipotle bit in the description an the slimming world website says free

There is one that's free but not sure what one as I don't like them lol

They are 4.5 syns

In my group the slimmer of the week has to stay an should of lost the week before not sure with the month one

Tuesday This morning fruit an fibre a an b Egg muffins to munch on an a prawn sandwich b item Dinner is home made chilli an cauliflower rice gonna give it a try

Well Saturday was a bbq an not that dinner as above lol Sunday extra easy Breakfast full fry up Lunch ham sandwich b item Dinner roast pork roast potatoes sweet potato an butternut squash with broccoli an cauliflower

I lost 1lb Friday sorry I seem to get notifications for a few days then they stop I stayed the same the week before

That's houmous lol

Syn free homes made with chickpeas

Books vary the samll books with low snack syns an branded foods are £2/£2.50 then the recipe books go from roughly £4 up to £10 that's for the food directory the fake aways book is very popular but also rember there are thousands of recipes available on line here slimming world an your...

I think it's down to your body not lbs I've lost 1.5 stone an I have only just an all depends wear I go dropped a trouser size

1lb Kay

Today is extra easy as really fancied some beans Breakfast 2 400g wholemeal beans joes sausages an bacon Slice up my pineapple an melon need some speed Lunch not sure Dinner chicken breast with some sausage meat made from my joe sausages wrapped with bacon some veg a mix of mash either...

Sat was red Breakfast was joes sausages mushrooms tomatoes egg an bacon Lunch brown roll chicken salad an some sweet onion sauce Dinner joes spicy pork steaks very nice salad an jacket potato as other b An ermmmmm I drunk a bottle of wine so syns way out lol

we all have blips Hun your only human just move on

Breakfast today Ono made with Banna was rather nice actually Lunch was a sandwich Dinner I'm going ott with the bs I'm having a burger from my joes order with wedges an salad Oh an lost 1lb today

Make me dribble looking at that I'm hungry now lol

My consultant has not given us anything but a group I used to go to at the end of year party she buys all the helpers a big bouquet of flowers , tried the milkshake ones today vey sweet I know what you mean about a tuff weekend I'm home alone with my two kids while my partner is away with my...

I dice up chicken an put it in low fat yoghurt with paprika an just dry it in a hot pan with fry light an I just dice lamb an dry that to yum yum save a pitta as b item the weight watchers ones do a diced salad like the kebab shop even get green chillies in sainsburys an syn burger sauce lush

Yesterday Breakfast overnight oats Lunch left over stew Dinner chicken an lamb kebab one of my favs

This is my joes delivery all the burgers an sausages are free an I have put the marinated meats through an they show as free

I wear whatever an go looking however time allowes me lol I take both my kids an run the shop finding the right group is key everyone in my group is lovley an welcoming doors open at 9 weighing starts about 9.30 an then 10.30 group normally done by 11.30, everyone has there own rituals I do make...

That message keept saying not sent an error lol you got it 3 times we are yet to take our one year old camping she's in to running of at the moment lol

So jeloues my partners away this weekend an I'm stuck with the kids lol wish our caper was finashed oh almost forgot the two doggys to have a good time

I always find with the meat vans they have lovley looking meat in the display bit but that's not what you get lol I do like a good sausage will post a pic of the meats when they arrive see if it's worth my £33 half a I went with my sister I hope it tastes good to, finest sausages are even worse...

Lunch

I managed to save my bread

Hey why not make some breakfast muffins or scotch eggs an take a few hi fi bars an if you have saved your syns take something to have when you get your break like a small chocolate bar that way you won't be tempted to dig in to the staff biscuits

Over night oats

Right I've kicked myself up the bum literally an I'm back to planning yesterday was blughhhh Breakfast was fruit an fibre then lunch was a cornbeef salad roll but then ended up st the Toby with a glass of wine an a few vodka an lemonades back st home oppps So today I am postive made a order...

I do the shop in our group an not had them in yet hopefully this week my kids always rob me for the rocky road ones I'm gonna try get back on plan need a kick up the bum but had to buy a 16 joggers the other day makes a change from 18/20 yay good luck for this week Hun

Must watch your vids to busy weekend I'm just catching up I could so do with a kick up the bum to seem to of fallen of the wagon opppssss

Not got any notifications so maybe a bit late but try the muller Banna an custard yoghurt with it

Carnt you make the stuff with chickpeas? Then it's free

Well two days of food diaries Sat took my muffins carboot then had cereal was so worn out an blughhhhh cooked some fish in bread crumbs an made salad but went an goT some chips from the chip shop Sunday full cooked breakfast Lunch two cereal bars Dinner roast chicken an gammon with veg...

I stayed the same

Hey good to see you back I could always send you some if you like I have a cash an carry card so buy them In boxes but that may be dangerous lol glad to see you enjoyed your holiday an welcome back

@MarieDK it had a funny texture about it an I'm not normally fussy Breakfast fruit an fibre b item an milk a Lunch I have made breakfast muffins as want some to take with me to do a carboot will also take some cereal (if it's me but I'm always looking around when sat at the carboot an...

Stayed the same for me boo hoo

None fore me till after weigh in but got a meeting straight after so will be starving

That sounds like A good mooove lol could not resist that one

I've seen the nacho feast but the phlliy light is only in asda an we don't have one local yet, some people before quark some natural yoghurt I think the yoghurt has less of a after taste never used the fromage frais but I do like that as its thicker

Hey hope yah ok not heard anything from you in a while x

Hey just caught up again I often don't get notifications for things I have read or replied to, @RosiePops ha e you tried using your b to make pizza you can use a wholemeal flour think it's the aldi one or you can get the wraps from asda b free or something that you can have one of as a b what is...

Mines not that good he eats sweets cakes everything in front of me an is as skinny as a rake

I have not tried it but it will probley have a bitter taste to the sauce I've used quark an yoghurt to make creamy sauces before so be prepared for that but if your adding chesse an lemon you may not get it best way make up a small portion an try it first as I made the soup yesterday that they...

Today is red an tomorrow is weigh day boo hoo Breakfast was waiting for this after no meat yesterday two butchers turkey sausages two bacon duck egg mushrooms an tomatoes Lunch was ham an pickle roll b item Dinner big fat juicy bacon burger with chesse slice a an a big salad dam forgot the...

Hey Hun hope your doing OK as for brown sauce yuk lol you can keep that my d day tomorrow feel I've been a bit picky this week new chippy opened right where we live an the kids keep geting some an my mouth keeps watering an then a chip falls in hahahaha

Love lasagna well done Hun it's good you didn't say them things to yourself it's hard I've been there an had that talk with myself about twice since Christmas lol

Hi not visited in a while well done @Leedsvgn i have 2lb to go to be dead on 15 3pb to take me under

how about sitting down with your mum an saying your feeling a lot better from doing slimming world an dose she want to join you then maybe you can write a weeks menu plan with her I think breakfast lunch an dinner wrote down would be best for but she's got to change how she eats it's best to...

I think there great an will help people keep track I would print one but I never count my syns lol I'm a rebel

I have not gained since I started back in January have stayed the same but not yet gained I have a feeling this week it might change ermmmmmmm

Who ever said that soup made with beans a tin of tomatoes an carrots is like Heinz well they need there head tested no amount of close my eyes an imagine is gonna change how disgusting that is

I'm going green today need some sludge Breakfast two years brown bread (b) chesse (a) an tomatoes followed by a apple Lunch was gonna make egg sandwiches but still not got eggs lol an rembered I brought the stuff to make this tomatoe soup that's meant to taste like Heinz (we will see)...

I would tell myself it's the batteries fault lol hope your ok an doing well

Where do you live I don't an have a pack in my freezer lol

Red today Late breakfast as there was no milk in the house apart from blue for the kids Break lunch was two juicy fat turkey sausages from the butcher an two bacon slices in brown roll b with my home made ketchup bit like a wine tastes better with age hahahaha Snacks now see I've messed up...

I binge then feel bloated an sick an I'm like why did I eat but it tasted good lol

That's why I go group that way the scales are the consultants duty although I do often disagree with what they say hahahaha

Sounds lovley Hun bet you feel better to from having a good day

Ok so I grabbed some quark to make a topping for my carrot scan bran cakes ( don't even like carrot cake hahaha) an I got vanilla flavoured quark thought oh this looks good 2 god dam syns per 100g no topping on my cakes today boo hoo that's if the even taste nice

Today is red Breakfast two wheatabix with milk a/b Lunch I'm gonna do gammon salad Dinner salmon roasted mushrooms onions baby corn an peppers with fried courgette an mangtout Must say though I do feel so ripped of going in morrisons I would of paid half the price in aldi Oh an may...

Well done it's hard if your not prepared you should have your healthy extras you need them

I think your scales are broke love lol

I struggle when I have not planed I tend to make sure my meals are planed that keeps me on track, everyone has times like this try eating more filling foods so you don't feel hungry to pick

Hey check out slimming world website as at the moment they have vegetarian week with recipes an I love Pinterest just wear slimming world vegetarian meals

Salad is all free an if you want ask them to use no oil on your chicken or just allow a few syns in case they do

Sorry for the delay chicken kebab is best no sauce an use the pitta as a b

Just comment if you need any help or advice you gonna do red or green or a mix?

Soliciting made me giggle lol I think your brave I hate even having my pic taken or even talking in front of a camera think my voice always sounds way to deep like a man hahahaha an the camera adds 20lbs well that's what I tell myself lol

I'm so hungry this roast can not cook quick enough I take my hat of to those that just eat some ham an a apple for lunch I'm sat by my cooker willing it to cook quicker change that I want it to cook NOW don't think my stomach has shrunk that much yet to just have a nibble lunch

I've linked to blogs on there before from on here I wouldn't know how to unless it's in your signature me an tech don't go lol

Oh Hun if it's nothing you have done you will def get your result next week hugs coming your way keep yah chin up

Today is extra easy Breakfast was yum s/w chicken sausage beans mushrooms fried new potatoes bacon egg an tomatoes Lunch was a few apples two cereal bars b item an some chicken to nibble at Dinner roast pork roast potatoes sweet potato carrots broccoli cauliflower an peas with syn free...

I'm dribbling just looking at the picture lol looking good

Breakfast scrambled egg on toast 1 b used Lunch was a ham pickle roll at mums I've had some fruit I between but I'm in one of those moods I want something comforting an naughty lol trying to resist Dinner steak with fried mushrooms onions peppers an large salad gonna use some Syns on a bit...

That's fine I must pop in an catch up always trying to grab 5 mins

Oh an you can do one day extra easy one green one red an repeat or whatever one works for you I always have a extra easy day Sunday for roast potatoes

Hi I do the old red and green as I can stick to extra easy an do everything ok but not lose weight I'm one of those that wished they would bring back the old plans, had a right snobby consultant that would not let me do the old plans an even rung me to tell me not to discuss it or even mention...

Well today was weighing an another lb down Breakfast egg muffins Lunch chesse an coleslaw roll with some crisps Dinner I'm being naughty with scampi but s/w chips an salad

That's what I do let it go an get back to plan hopefully your sister will be good an keep you on track

Found yah diary lol will have a read through

It's amazing I would eat it on its own @clarri

That's cheap I went once with my dad to the auction where we live it was full of foreigners you could not even get near the cars I have a zafria an yep it's a dog taxi lol

Dinner was yum hope I'm not hungry later as I ate early

Why not make a breakfast pot I cook up mushrooms s/w sausages some bacon even slice potatoes an add it to beans an chopped tomatoes great for breakfast as make a big bowl an just keep in the fridge stick in a bowl an heat or even stick in a tub an reheat at work if pos that way you have you b...

Syn free gravy baby lol

I must say I have made the gravy recipe an omg it's lush you could make it any flavour you wanted just got to like onions though. Lunch was prawn salad made with my ketchup an a squirt of mayo

Am tempted to make a jar for class tomorrow as I do the shop an it's easy to eat these but no frozen fruits ermmmmm

I'm like that with my little girl like she was only a baby the other day now she's heading for 2 in January, hope you enjoy your party

1lb is better than none happy birthday to your boy how old is he today, can not belive mine will be 5 in December an of to big school in spetember

Well done Hun as I say goes to show you can slip of plan an still lose

Today is red Breakfast was a wholemeal roll b item 2 slices of bacon dry fried with my yummy ketchup it's def lost some of the sweetness now but that's ok coz it was rather sweet Lunch I am still deciding here Dinner is chicken an veg also found a recipe for syn free gravy so gonna give it...

It is hard it's not just a healthy eating plan but a way to change the way we do eat I think your best thing to do is nibble on a bit of chicken or little things often so you can keep your metabolism up, they do like a diary for your first 4 weeks so if your struggling or not getting what you...

Thanks got worried then as I've used it lol

Hey Hun good luck love cous cous with diced onion peppers cucumber an flaked cooked salmon yummmmm

Never works they always grow up in to stroppy children lol

Could you not try having a cereal bar or maybe a yoghurt for breakfast it might slow you losses not eating enough I like things in the fridge to nibble on like the breakfast muffins or cooked meats an pickles i think the key is to prepare an have it there I'm the same if I don't eat probbley I...

4 months wow still baby baby I have a very stroppy girl who believes she runs the pact lol The baked oats are syns but the Ono ones are not it's silly as you only use a small amount of fruit in the ones you bake keeps saying I'm gonna make them x

So changed lunch I got my frozen curry out so I can have some cereal bars later must say it didn't freeze well very dry chickpea Dahl corn chicken curry but I ate it lol it's food of course I did

Hey Hun chin up tomorrow's weigh in may surprise you i never weigh anywhere else I think if the scales are not accurate or the same reading as every pair you stand on (an that's impossible I'm 4lb heavier at my doctors) then you spend the rest of the day or week beating yourself up about it...

How olds your little one now my girl is 16 months just she likes the sofa with her pillow an blanket she's down to one pushing two sometimes naps a day

Today is green Breakfast was oh so yummy fruit an fibre was gonna make some veg muffins but think that may be over doing it with the eggs as I planned egg an cress sandwich for lunch Lunch egg an cress sandwich other b 3 slices of no crust wholemeal of it dose not have its own coat of fur...

I thinly sliced half a onion fryed it in a saucepan with fry light then added a cartoon of passata some tomatoe purée to thicken dash of sweetner an balsamic vinger an chucked in some chopped cherry tomatoes left to simmer till thick

I layer I don't stir lol

Dinner was so yummy an the ketchup cold is delicious even the other half liked it, if I plan I feel more head strong

Looks good for a rushed menu Hun

Hey Hun well done 2lb foodS looking yum keep it up an your braver than me roller coasters I'm the one that stands at the bottom an holds everyone's bags an coats lol (chicken I know).

My homemade ketchup it's very rich almost feels like I should be at a posh restaurant lol

Today is red to trying to shift at least 1lb this week Breakfast 2 wheatabix an my milk Lunch I made omelette an yes a jar of syn free tomato sauce Dinner will be a big juicy bacon chesse burger with lots of salad an some more of my syn free ketchup Have also munched fruit in between but...

Lol I don't know how people do it when they say I had some game an apple for breakfast @Wcmom i would still be hungry

Last night I did roasted veg then lay the salmon on top to cook once the veg has been in a while with soya sauce an some sweet chilli sauce I also fried up a load of courgette an mangtout

You should def have your treats they are within your syn allowance an I feel if I don't that's when you go of plan as you start to feel deprived an fall of the wagon, as for struggling to use syns or bs as if if count me out miss piglet me lol. You op makes me shudder lol I got frustrated...

Hope you feel better soon I think the flu capsules are free as they are not liquid if that helps hot water bottle an sofa it is

Many people drink soda an lime good on yah of you can wine is a killer that's why I try to have a spritzer then change to the spirts, alcohol free wine is just as bad in syns to

Thanks it's just I'm the only one that uses it so if I don't have cereal it dose not get used quick enough thought this might stay fresh for longer

The asda value macroni chesse in the tin is 3.5 or 3 syns people use this an blitz it for the sauce

Just wondering if you can buy the milk not in the fridge the longer life ones on the shelf are you allowed this an is it the same as if you brought it fresh from the fridge?

That's my pre weigh in ritual an the fact that I will only have one cuppa tea an won't eat my breakfast until I have been weighed

Tempted to try the cooked baked oats @lickthelid how have you been getting on?

Today I am on red an feel like a pig Breakfast two wheatabix with my milk Made 6 breakfast muffins I've eaten them all over the day plus.......... Lunch was a chicken salad Dinner was two bits of salmon fried courgette an mongtue ( how ever they are spelt lol) an roasted mushrooms onions...

Hi welcome sounds like you have a long journey in front of you with your ops but I love your way of thinking it's not when or how long but when you get there, an I totally get the head thing im not even hungry but I've still eaten two wheatabix, 6 breakfast muffins, a chicken salad two apples an...

Hey it's not just you I like wine but no I will not lose if I drink it so I sometimes have a spritzer then have a few vodka an lemonade my loses are average 1lb a week but like you all mine an my partners spare time goes on the kids we don't go out an it's nic not sit down in the evening ( not...

Didn't update yesterday Saturday Breakfast muffins Lunch was left over muffins an fruit Dinner was bbq home made burger hex b roll, chicken slimming world chicken sausage with salad an home made potatoe salad oh an a few vodkas Sunday was beach day Breakfast sausage egg bacon mushrooms...

Do you only mix the eggs an Banna or do you put yoghurt in the mix to?

Dose it become syns because you are cooking the Banna?

Thanks for this post was going to ask if there was any vouchers about for someone that wants to join

Hi just caught up I always do mine with frozen fruit as it makes it a bit more juicy don't know why but I seem to get a notification then go ages with out one an miss reading what's been put

Stayed the same today I'm good with that Breakfast was breakfast muffins yum yum Lunch had a bit of stick with ham an pickle Dinner is lasagne no I have not made it lol with salad a few bits of garlic bread

S/s today for me

S/s this week I'm gonna try next week

What's ainsley four four? We're having bbq Saturday love a good meat feast lol

Pickled eggs for breakfast yuk yah doing well

Well given the fact I have had to wait in all day for my garden furniture I've been quite good Breakfast two syn free butchers sausages bacon duck egg ( omg good job my little girl shared it was a double yoker) tomatoes an mushrooms with 1 slice of the no crusts whole meal an Worcestershire...

Hi @lauralozzle welcome to my journey Breakfast was made at my friends today syn free butchers sausages egg tomatoes mushrooms an bacon ate in the garden as lovley weather Lunch was some fruit as didn't have breakfast till late Dinner I am going to do some chicken an rice fried with...

Had lunch out as went to Dedham an everyone else had high tea I havd prawn salad dinner was chicken an bacon jacket with salad so stayed extra easy Today I want to stick red but not planned any meals for the week yet Breakfast two wheatabix with my milk Lunch I have some prawns that I...

I belive its a lot like red days you have two b items but must only snack on speed foods so you can not have a Muller light as that's just free food but you could eat a yoghurt if it has syns half your plate is filled with veg an the other your meat

You tried some sp days see if that speeds it up

Monday need a clean slate here Breakfast two boiled eggs an 2 brown bread 400g Lunch not a clue an same as dinner as yet

Well Saturday picked at party food naughty but went extra easy an had chips Sunday Breakfast was fry up with 2 brown bread Lunch was prawns an crab sticks Dinner roast pork an I had gravy an a Yorkshire an a naughty kids size portion of rhubarb crumble I'm bad I know

Looks good I've been naughty these few days picking at things I shouldn't Doggys I love doggys

More free time I think it keeps me sane like last night I had a korma or I will get a bag of my favourite crisps I don't go like Madly insane that's hard to when you are already hahahaha

Sorry I'm a guilty dog I always have a little tray on Friday after weigh in

Didn't have Chinese last night had a korma an boiled rice so hoping not as much damage as a Chinese lol Breakfast was s/w sausage bacon egg mushrooms an tomatoes Lunch ham said sandwich Dinner is steak with mushrooms onions not sure if I'm gonna stay red or go extra easy an add chips an salad

Well done Hun don't be to hard on yourself a pound is better than a gain x

Thanks am happy if I could lose that every week lol

Thank Hun

1.5 today so was 1 of target

1.5 for me today

1.5lb of today happy with that Breakfast was over night oats Lunch was a cornbeef salad roll Diner is going to be Chinese as I feel I need a treat so gonna be super good all week after this lol

May use the bnnana muller though as not to keen on the toffee ones or I might mix it ohhhhhh to many options here hahaha

Must be a overnight oat thing I made them last night to take to class to eat after weigh in lol never thought of doing bnnana one sounds nice

It never matter how long it takes as long as you get there in the end

Lol what a odd dinner

Lol it says it free to spray they are nice once you get them just right

Thanks Hun

Lol just been reading your diary made me laugh , another baby what happened to one I'm not material but got 3 kids an two dogs a cat an yes a skinny other half that can eat anything an everything an stay slim. How far along are you in your journey are you near to target?

Curry was lush last night Red today as weigh in tomorrow Breakfast not long had two s/w chicken sausages 2 bacon egg mushrooms an tomatoes cooked in fry light Lunch gonna have a roll but so fancying cornbeef salad roll yummmmm why dose it have to be syns Dinner am doing a bit of chicken...

Syn free curry an two pots in the freezer

Hi will join again maybe I might get my goal hahahaha got 2.5 to lose Friday to get Aprils one an the way my weigh ins are going I'll be lucky for 1lb on Friday will say 5lb again as seem to be losing very slowly

I'm sure you will have a fab weigh in good luck

I agree with that an I think if you want it or in a stituation where there is no better choices then have it an get back to it tomorrow

Going green today Breakfast two wheatabix an my red milk Lunch gonna do a egg mayo cress sandwich I think Dinner going to make a veg curry with free chickpea Dahl in morrisons on jacket potatoe an salad

Home made kebab

Heaven

I sat in macdonalds weeks an ate a salad I tell yah I must of mopped my dribble up God knows how many times watching the kids eat burgers lol

My consultant has this an medication an still loses normally hope that helps. At least you know the gains are not your fault to an hopefully once on the right med everything will mend itself

Today is red as I fancy kebab lol Breakfast was two wheatabix an my milk Snacks have been chicken thighs an apples Lunch was left over stew Dinner homemade chicken an lamb kebab with my syns going on burger sauce oh an my other b is a pitta

Snow oh no it's cold where I am but no snow, new car that would be enough to keep me excited all day

lol use your slow cooker to make soup

Oh I have thought about a actifry but don't know if I would use it enough, I bet the banana tasted just as good as the pie would of hahahaha but I get your point of being arsed sometimes you want your food an you want it now lol

Hey a bit of advice bananas are not speed food if you eat to many it may effect your weight loss, I don't boil my chips just slice an straight in the oven but make sure you turn them an spray with fry light throughout cooking or I do find they dry out

Beef stew

Meat like ham an chicken to nibble when hungry an doing that stand an stare in the fridge thing please tell me I am not the only one lol

That's all I used to use it for when I did before cereal bread an Allen bars makes you feel guilty about eating it lol that's how I feel about banana since that changed I'm like ohhhhh shouldn't be eating this but I want one

An cooked fruit turns into syns without the suger I'm afraid

Today is red but trying to cut out the bread as my consultant worried me saying I shouldn't eat two lots a day Breakfast was 2 wheatabix with my milk even brought myself a separate red milk Lunch I have some left over muffins, melon an apples Dinner is a big stew beef carrots celery leeks...

hi did red days for many years but have been told that I should not use my bs for just bread, just intreasted dose anyone else still do red an green if so what do you use yours for an do you think it harms your weight loss having two lots of bread? I do also use it for cereal but now I am...

Men and women are all the same syns it goes on wieght so if your over a set weight not sure of it think it's over 18stone you can have 20 syns anything else is 10/15 syns a day

Sunday was better extra easy had eggs an toast again Lunch was some breakfast muffins to nibble on Dinner we always have our roast lamb roast spuds parsnips peas swede broccoli an peas with some gravy Trying for a different week this week as only lost half a pound last week

Well not updated since Thursday that's right didn't have the burgers just had a toastie saved them for Friday with some onion rings in as a treat bit to be honest it was rubbish an didn't fancy it Saturday two eggs an toast lunch was ham salad an dinner was chesse an broccoli pasta sachet...

Thanks that's great I'm already a member of that but don't go on fb often

Only half for me today was expecting more but it's not a gain

Hi half for me today was not pleased with that but I guess it's not a gain

That's great almost 2 stone do you go class? You never get May of anything in a bag these days lol

Kettle bites these sound nice well done on you loss today that's fab was it your first weigh?

Everyone has such good weight losses to my 1lb lol I'm hoping a get more than that this week

Will have a look but I got a new book as rejoined (again 100th time) just after Christmas so don't know if my folder will have it thanks though for looking x

Did try look for a old book I go class just wanted to help my freind out as she's finding it hard to lose on extra easy an I don't lose with extra easy so do red days I know the plan it's just putting it all on paper to help someone else that I would not be able to do

Hi since slimming world removed them from their website is there anywhere you can get the old plans to print out from as would like to help a freind do the old plans but she's never done it before apart from extra easy

Today is red Am feed up with salad Breakfast was s/w sausage bacon egg mushrooms an tomatoes Lunch gonna have a sandwich Dinner going to make burgers but my god I am feed up with salad an worried that tonight is going to be a long dragging night as weigh in tomorrow

My pizza from my b item

Hey always feels such a long time since last Friday @LunaLavalamp you may be surprised but please do not, not go as I know that's when it all slips good luck for tomorrow I'm counting it down as I will have my Friday bottle of wine in the fridge as my treat good luck let us know how it goes

Tra cake but still all with in your syns wow your good lol sometimes you do think am I on a diet

That's great just goes to show you the old plans work every week at least one or two people in the class moan about slow weight loss an I wish these plans were still available to help them

Red today Breakfast was two boiled eggs an two slices of 400g bread Lunch k ha e made some soup out of the veg left in the fridge an going to make some breakfast muffins as going to a play center after school an don't want to pick Dinner I am going to make pizza out of my other b item...

Hi let us know how weigh in goes good luck

Red day today Breakfast 2 slices of bacon 2 flat mushrooms tomatoes an 2 slices of 400g bread Lunch stir fryed veg an salmon with soya sauce Dinner cream chesse ( a item) stuffed chicken thighs wrapped in ham with salad Diet Coke an a few cups of t must drink more water

I have a food diary with mostly red days I have things like meat an veg or salad an fish stews without having potatoe, steak with fried mushrooms peppers an onions an a big salad, homemade burger with salad an as I said use butternut squash to make chips, bbq pulled pork with coleslaw an salad

Would be nice if they did diff flavours lol

Red again Breakfast two boiled eggs two slices of 400g brown bread marmite Lunch sweet chilli chicken roll with lettuce Dinner roasted courgette butternut squash mushrooms tomatoes an onion with cod an prawns Another boiled egg pot of mixed melon an grapes an picked at the kids bolignaise...

My friend dose the red days as she has a under active thyroid an tried extra easy an felt bery bloated, my consultant is nice I think that's why I've stayed so long this time an it's a nice group but I think slimming world should bring back the option of these other plans for people that find it...

Instead of potatoe use butter nut squash an rice can be changed for cauliflower grated in the microwave for a few minutes an fry it up with onions mushrooms peppers etc ( I have not tried this yet) an I also find a great thing is courgetti spaghetti an tesco do a butternut squash on I snack on...

I do red days due to the fact I can stick to extra easy an not lose a thing but with red I easily lose 1/2lb a week I'm not a totally good girl on it that's why mine are small but my friend dose red and the odd green an loses A good 2 to 4lb a week I like the old days let me know how weigh in goes

Try some veg breakfast muffins fry up a load of veg sprinkle over a stock cube in a jug mix some eggs an dash of milk put the veg mix in to silicone muffin tray pour over the egg an bake in the oven till brown. Could also do a big batch of veg curry with chick pea Dahl in or soup will have a...

I get like that in the evenings as my partner don't get in till late you get board an end up picking I think you just have to find ways to distract yourself read a magazine or I do some cleaning otherwise my mind is going an I know I'm not hungry but I'm still going to it, as for the hubby I...

Well done Hun for cracking on done well today

Extra easy today Breakfast was s/w sausage bacon egg mushrooms beans an tomatoes with two slices of 400g brown bread Lunch was just fruit an some chicken to pick at Dinner is roast pork ( must avoid the crackle) roast potatoes sweet potatoe an parsnips with broccoli peas and carrots sun...

Hi I think I would opt for the Tuesday morning after your shift because all though you feel bloated I think this will give you your most accurate weight losses if you can attend that one every week, if your weighing at different times of the day each time you go group I.e morning an evening you...

Red day again Breakfast slimming world sausage sandwich with bacon an a squirt of ketchup on 3 slices of brown no crusts bread Lunch undecided yet Dinner steak fryed mushrooms onions an peppers with salad

I've not actually gained since I joined again in January I've stayed the same but not gained

Hi I follow the old plan extra easy just dose not work for me even when I limit my portions an carbs. Welcome to the group I do a food diary with that are mainly red days with the odd extra easy being Sunday so I can have a roast

1lb for me today Kay

Another 1lb for me

Today is a extra easy day an a bit of plan Breakfast was good bowl of porridge Lunch a chicken wrap ( it was a brown one lol) lettuce light mayo an sweet chilli sauce an some crisps, was meant to have a slice of chessecake (it was my mates birthday lunch) but it was not good Dinner chicken...

Great organising I'm trying but having a difficult time with my 13 year old at the moment he's adhd an autistic.

Hi 1lb of for me slow and steady but had kfc to on Sunday I was looking forward to a slice of homemade chesse cake at a girly lunch but saved my figure it was disgusting lol Well done everyone come on summer

Ice cream

Well today is another red day Breakfast was two boiled eggs an 3 slices of no crusts brown bread Lunch ham an pickle sandwich on 3 slices of no crusts bread Dinner pork steaks with a large salad 2 pots of melon an grapes an just rembered I have made banana ice cream ohhhhhh two pots of...

Lol only when someone knocks on the door he's a big softy really an my staff well he's just plain dumb

Hi Brett welcome to the forum I have a German Shepard cross lab an a staffy mine are both boys, also a cat tortoise an lizard. Don't know anything about the Atkins diet I do slimming world but this site is full of info help an people here for a chat good luck on your journey. German Shepard...