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Waves back. Good luck xoxo

Good luck xoxo

Hi good luck xoxo

Welcome and good luck. Cheers!

Wow. So inspiring!

Wow. So inspiring!

Good job!

Hi. We have the same experience, it took me sometime to see some results. Until I realize that I'm doing the wrong thing. Women tend to lose little weight than men. That is why now I stick to a diet program that specifically designed for women's body and metabolism. It felt great so far/ Let me...

Well done. Keep it up. Happy for you.

Hi Emma. I suggest you try a diet plan that is specifically designed for women. I've been struggling as well until I found out that our workout should me different from men and that is how I started my weight loss journey.

Hi Candace. I recommend you stick to a diet program that is designed specifically for women like I did.

Just think of yourself. Do it for yourself and not for other people.

Hi Sony, welcome aboard

Hi Paige. Welcome! if you need some advice and tips don't hesitate to ask.

Hi John. Welcome. Keep us posted with your weight lose journey. If you need some tips and advice don't hesitate to ask.

Welcome. Good luck on your journey. You've got a lot of support here.

Hi Larko. Well done. Keep us posted.

Hi. Cut off your sugar intake and instead replace it with fruits such as apply, oranges, carrots.

Hello. If you need some tips and advice. Don't hesitate to ask. Welcome aboard.

Hello all Next month is my wedding day and I'm getting nervous because I might not look good during that day. Though I'm following a program that allows exercise and strict diet I'm still nervous that I might look awful in my wedding day. Though I've lost some weight already, I'm still on the...

Hello, I'm getting married this April month and I'm following a strictly diet plan and program (hope to share it with you all soon). I just hope I can see results before the exact date. Wish me luck.

Hello, I'm getting married next month and I'm following a strictly diet plan and program. I just hope I can see results before the exact date. Wish me luck.

Hello, Congratulations! I hope it was the luckiest day of life. I'm getting married next month too. Any advice on how I can lose some weight so I'd look fabulous on my wedding dress?

Thank you for accepting me to be part of your forum. Looking forward for more discussions about health and nutrition. Cheers!