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take it day by day or it can get too daunting as i and one other lady said burn it off do a power walk -go swimming just please DONT give up

too late what a shame ..its done now ....DONT DO IT AGAIN YOU NAUGHTY GIRL !! eating bread wont get you into skinny jeans! get up early and go swimming that should cancel it out???

i just found out i am replying to ancient messages ive never been in one of these forums before i thought it was where roman cenators hung out lol i am just pressing b uttons at the moment and hoping for the best just seems like cyber space as i dont know if anyone is out there !!!???

if you just came off cd and onto ww its most likely just water cd and ll are dehydrating anyone will tell you that you loose a lot the first week half of it is water ! a pint of water weighs a pound and a quarter!!!

well done keep it up look at it more as a new life look forward to it grab it with both hands the new you !!dont go back to your old habits ..i did and i am regretting it now as my gp put me forward for surgery ...i wish i had had this forum with all the people helping eachother before i slipped...