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Reading the forums really helps me, curveappeal always talks sense which has helped me stay on track. Kanundra how are you getting on? It's a great diet if you want to get control back but really hard for first few days. Results are worth the pain though. Good luck x

4lb this week yeeeeeessss. It's worth it I'm doing another week.:))))

Hi, ok I find it good during the day have a coffee with a bit of vanilla shake then rest driving to work and shake at lunchtime. I really struggle on a night though get really hungry and tired. I'm on week 4 and am tempted to just have 2 shakes and a refeed meal on a night, think I would stick...

Week 3 - 3lb bit disappointed why is it slowing down when I'm doing the same!!! Total lost 1stone 1/2 lb in 3 weeks.

Well I'm doing ok. Hard last night when everyone drinking and eating crisps and nibbles but I stuck to it. Had sparkling water with ice. Not drunk enough water though as we are on the beach and no loos so can't drink my 3 litres!! During day. Energy great though and feel good.

Good luck for monday

Thanks guys I appreciate your comments. Got weighed today lost 4.5lbs so 11.5lbs in 10 days really pleased and more determined as it really works. Just packed for this weekend and put my 12 sachets of LT in the case. Bye 14st I'm into the 13s bring on the 12s, 11s .......

Thanks Rich I know you're right only done 10 days! Think I was looking for someone to give me the ok to have something as the thought of a weekend away with just shakes and water was filling me with dread. I will try and look at the bigger picture.

Stuck to fizzy water and no food a the party hard but will be worth it I hope. Bit hungry today water helped still following it 100 per cent. OH brings me a black coffee in bed every morning and it's nice if you sprinkle a little bit of the vanilla shake and stir. I then have rest of shake for...

Day 7 - feel good I can do this. First Fri and Sat nights I have not had any alcohol for years! Father in laws birthday party this afternoon and the menu is meat and potato pie or lasagne. Don't want everyone knowing I'm doing LT so it'll be hard. Can drink sparkling water and say I'm busy at...

Hi everyone. Reading your diaries has helped me loads during my first days on this ridiculously hard diet! Started on Monday and was so hungry for the first 3 days and really tired and headachy. Stuck with it because I thought it's got to get easier and it has, still hard just not as bad and...