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It can happen as the diet is low in calories. But then again it happens to a lot of people who even calorie count etc I know that feeling. You can chat to your pharmacist for advice you know. Plus, you can try exercising, as I heard that exercise helps sleep. Also relaxation techniques may...

Thanks guys i totally agree with you all. people who seem to take the p*ss out of VLCD diets need lives! as harsh as it sounds its true. they cant exactly feel what we feel so they have to put it down, plus the jealousy, its too much for them to handle. also many people fail to understand that...

Its cardio, and cardio is good for everyone no matter whether its for losing weight or generally. Cardiovascular exercise uses all the major muscle groups of the arms, trunk and legs. Any cardio can help with weight loss in a sense because your burning more than your consuming but mostly helps...

Hi :) My friend is interested in starting LipoTrim but she needs to go over which shes goin to do soon. Shes asked me to just find out whether PCOS patients are allowed to follow the LipoTrim programme? And are there any here doing it so? Thanks 4 any replies

thanks guys. i totally agree people are just jealous and without being supportive they can just bring out things to put the person down or feel upset/scared to start the diet, but its not like they have to start it, cos I do and its my life. so im doing what my heart says. plus, a lot of people...

thanks hun i know i shouldnt listen to people and not like im going to be eating this way all my life! there will be a time when im going to stop. oh plus gotta comment on ur pics, you look beautiful! well done on your success x

I'm talking to friends and stuff and they keep on saying that Lipotrim can be dangerous because its a low calorie diet. I ain't started it yet but I don't mind giving it a go but i feel gutted already about what people are telling me. This site is great and i would appreciate people already...

thanks babe 4 da reply good luck 2 u 2 x

thanks for the response cuddly :) lol i never knew wot VLCD was either! but do now lol well i was reading somewhere earlier on and they said that if your BMI is over 30 then you have to follow this programme with your GP, and if it lower than 30 then you can get it from your pharmacy. Is that...

i do have about 6 stones to lose .. and i wanna lose it fast lol :break_diet: by the way cuddly u have done well with your diet well done! and 450 cals is that added all together or 450 calories each (which makes it about 1350 cals) per day? thanks everyone for ur replies. im just thinkin...

hehe thanks i see. how many calories do people get to eat? what if i wanted about 1200 calories, would that be provided?

thanks for the replies! im just wondering would this approach slow down metabolism?

how much does lipo cost, and what are the procedures? thanks

Thank youuuuuuuuuu to everyone for posting in here it really helps. Thanks to all for the great tips and points ;) mwa x

^ i def agree with that post. dark chocolate with about 70%+ cocoa solids can be good for you. There's news that eating a small, 1.6-ounce bar of dark chocolate every day is good for you cos they contain Flavonoids.

hey thanks for your reply. i guess your right, i really should stop thinking about it and just do it. i just noticed how the more i think about it the more time i waste. thanks for your tips and good luck on your journey :)

hey thank you no your post isnt strong at all, ur just answering my question which is very kind of you. ill try out your tips thanks and good luck with your journey :)

i decided to join this site because it looks great and i hope i get inspired to lose some weight. i just cant be asked to exercise. its like i hate it or something. what can i do to make exercise more appealing or fun? thank u for readin anyway always miss sammi x

Hi, i so want to work out but when the time comes i just cant :break_diet: :cry: i do have quite a lot of weight to lose but just dont have the motivation to actually exercise. what can i do to make myself motivated?