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Today's a new day, I'm going to be good

I've just had Chinese........guilt setting in now, wasn't even that good!! Back on it tomorrow. Welcome Purplesunshine

Going to have to try the curry

3.5lbs off this week, meaning I got my 1.5st award, so happy

3.5lbs off this week, getting me my 1.5st award

I love my slow cooker, never tried a curry in it, let me know how it turns out love a good curry. It's weigh-in day for me Stupid leg, hopefully I'll get my MRI results soon.

Good luck today ladies xx

Hey ladies, How was everyone's weekend? Mines hasn't been great, still having issues with my leg

Thanks, will need to try that

Sazmajig, what's the overnight oats?

Well done MelonCollie hoping to get my 1.5st award next week

Violets

Weighed last night 6.5lb off hoping to get my 1st5lb award next week only need to lose a 1lb.

I have lost 6.5lb this week, no fizzy juice or break. Fruit for breakfast, salad for lunch & healthy dinners, and I've had my syns not 15 a day but definitely above the 5 syns. LianneJane it may all come off next week, don't let it get you down

Hey Chomp, I started SW in February best decision I've made in a long time. I also do group on a Tuesday, our group is good but there are a few that like the sound of their own voice.

Well done ladies, fab results

Hope everyone has good weigh-in xx

Thanks Blanco, I had a MRI done 18months ago to check damage, came back said it had all healed, slowly went downhill then sent for X-ray's in January to be told my bone on the kneecap is not sitting where it should!!! Now just waiting on MRI results. Less than impressed. How is everyone else...

Iris

Elderflower

Seems we're all falling apart, I've been signed off work, I have a nasty knee injury from 2 years ago, hoping to finally get some answers soon. Hope you feel better soon, nice big pot of soup always helps xx

Totally forgot to buy it, was running late for work, will aim to get it tomorrow haha

I must try this, love cake

Girl at my work puts it in her tea instead of milk & sugar, says it's lovely

I'm going to give it a go, I'll let you know how I get on with it . Going to pick some up tomorrow

I also fancy trying the coconut oil for cooking etc, has anyone else tried it? It's meant to have amazing health benefits

I'll need to look out for that, I'll need to nip into asda tomorrow before work see if I can find it

Love anything fudge, but that was lovely defo buy again

Well done MelonCollie, I'm hoping for 2.5lb on Tues x

Welcome PrincessJane, good luck on your sw journey xx

I'm having a fudge option just now, smells amazing and taste so so very good xx

Thanks ladies, if there is anything you want added let me know and I'll pop it in xx

Yvonne

Vera

Sophie

Quinn

I've just had homemade spagbol, yours sounds much nicer Enjoy the wine. xx

Thanks xx

That sounds amazing, you'll need to let me know how it turns out xx

Lottie

Oh I might have to try that, just mix the power with a yogurt? xx

will certainly help me out - I'm such a chocoholic haha xx

I've got those little hot chocolate options sachets, got caramel 1.5 and fudge 3 - that will be my little indulgence this weekend. love freddo bars, I stick all my chocolate in the fridge :) xx

If you can get to a meeting or have someone you know that goes can they pick you up the SW Hi-Fi bars? 2 of the chocolates ones count as a HE and would help with the sweet tooth :) xx

Thanks Jessica, I've really watched what I've been eating this week so hopefully I've taken some of it back off, I also weigh-in on a Tuesday, Good luck:) xx

Found this and thought this might be really useful :) I have checked this and it seems to be accurate and also added a few of my own. If I have missed any let me know and I'll add them in BARS Cream Egg 40g - 9 Dairy Milk 45g - 12 Jelly Popping Candy 47g - 12 Cookie Nut Crunch 47g - 12.5...

Will do, off to see which chocolates have the lowest syn's in them haha xx

Thanks :) put on last week so really hoping for a loss this week - slightly bricking it too x

Love a cocktail :) Hope you have a fabby time I'm going to make my syn tin up this weekend and hopefully stay on track haha xx

And he's stick thin, which makes it even worse :cry:xx

Haha - I miss cake! How do you cope with the weekends? This is when I find I struggle the most, I have batched cooked some meals so hoping this helps, doesn't help when the boyfriend stocks up on junk food!! He eats it and I swear I put the weight on, it's so unfair xx

I get weighed a Tuesday can I please join? xx

Exactly and it's cake - who says no to cake!! haha xx

That's actually a good idea, that way I know not to go over my limit for the week. I'm in an open plan office also, can be a nightmare at lunch, or anytime really haha - it's when people bring in their left over birthday cake!! xx

Haha This could be quite handy and keep me away from the snack box at work which is full of chocolate and crisps. What kind of things do you put in your tin/drawer, don't want to stick anything that is quite high in syns xx

My main reason is i'm sick feed up looking in the mirror and hating what's looking back at me, I want to feel confident about myself and my body image again. My other reason is when we starting trying for a baby I want to be as healthy as possible. And of course those jeans, the ones we can't...

Maybe I should have one at work too! lol xxx

It's such a pretty light Defo going to do that then, I'll use my breadtin.......it's massive lol xxx

Thank you ladies xxx Will probably end up knitting myself I'm knots haha

I seen a post about a syn tin for treats, you write the sun value on each of the items in it, think I'm going to try that. My fridge is like a homing beacon, must stay away! Haha Xxx

I've already had it, but put 5lbs back on :cry:had a bad few weeks with being ill, then my wee cat passed away so ended up eating comfort food. Back on it now though. Needing to find things I can snack on at nights as that's when I struggle the most or take up knitting haha (keep the hands busy) xxx

That's fantastic, well done. You must be over the moon I'm hoping to lose 2.5lbs on Tuesday - don't know why I said that for my target haha xxx

Hi, Sorry to hear you have been unwell, hopefully your on the mend now. I've recently put 5lbs back on and I'm kicking myself! So this week I have planned my food for the week and batch cooked some meals, so far so good :) You have lost 9lbs before so you know it can be done, just don't put...

I get bored easily that's when I de-rail and eat everything in sight haha

I'd love a buddy - need a kick up the butt from time to time :)

Thanks, I'll approach with caution then :)

I'm slowly getting back on track, staying away from temptations lol I fall off the wagon so easily haha Having somewhere to come when having a bad day, needing to vent or just a chit chat will certainly help keep me on track Xxx

Can I have this as part of my healthy B choice? Any help would be great. Thanks Cherie xx

Hey, Nice to meet you all :) just found this forum. I got a very long journey ahead of me and need all the support I can get, I've kind of went of track a little the last two weeks and put back on a mighty 5lbs :cry:. I am now more determined than ever that I will get it back off and it will...