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It's still a loss Hun, bet next week will be a good one x

Omg been out of action last few days pulled My back so got some strong pain killers from gp. I've not been very active so stayed the same this week, I am not going to let it get in the way and slowly getting active again . Xxx

I've stayed the same this week - I've pulled my back and been got strong pain killers from gp - not been moving much ?. Hope the next Few days it eases off and I'm back in the game x

Stayed the same his week as I've pulled my back and got medicine from gp - think that's put a wee strain in my loss as I've been so inactive, Ginger crossed for next week x

Tuesday's food Breakfast pink and white 50 cals Lunch couscous and salad 188 cals Dinner weight watchers chicken hot pot with extra chicken 368 cals Snacks kitkat, discos and highlights hot chocolate 394 cals 1000 cals

Nice bright morning however I know the rain is Lurking somewhere lol

This is perfect glad I read this

Hello, Just new and thought i would pop in and say howdi, I love reading so will check out some of the books recommended in here, x

Well Monday again the weekend passes so quickly :-( just today and tomorrow at work for me as I have a few days holiday booked, Nothing planned will end up just tidy the house no doubt. Today Breakfast - go ahead bar 146 cals Lunch - cheese and cucumber sandwich, packet of crisps and lentil...

Hello yey I have a friend lol it's seams quite quiet in here so we can help each other xxx

Sounds like your doing fab xxx

Went out last night for a meal and some drinks have no idea how many calls I consumed however I know it was well over my 1500 lol. Felt a little fragile today so not had too much to eat, Dinner will be chicken and salad I think xxx hope everyone is well

Day 5 and still going well Food today Breakfast - blackberry, blueberry, strawberry and grapes 123 cal Brunch bar 140 cals Lunch rice and salad 473 cals Dinner nuggets and salad 234 cals Hot choc 39 cal choc buttons 79 cal Going to head to Asda and pick up some more fruit...

Thanks I'm very happy with that x

Hello was 16 dead on Monday however decided to do a Friday weigh in and this morning the scales read 15.11 so lost 3 very happy next mission into the 14's :-)

Have a weigh in this morning and 3lbs down since Monday :-) very happy with that

Day 4 Thursday - crazy day at work and forgot my purse so breakfast and lunch was a no go Dinner - chicken breast, potato cubes and salad 400 cals Snacks - packet of hula hoops 172 cals Orange 86 cals 2 x crumpets 196 cals 2 x laughing cow...

Hi hun just been having a look diary for inspiration as I am new to it all. Love the sound of the sweet chicken chilli - do you make it? Or buy it ? Xxxx

Hi ladies thought I'd join the Friday weigh in gang :-) been on plan since Monday and have lost 3 lbs happy with that start xx

Just finished work and forgot to take my purse with me so survived on a packet of hula hoops 2 cans of Pepsi Max that I took with me, can't wait for tea gonna pile it high with salad tho. Might even have a wee bit of a treat for later when I watch the tv as I've plenty of calories left lol...

Day 3 update. Food - breakfast go ahead Cherry 146 cals Lunch - lentil and bacon soup with small roll 310 cal Dinner stew with mash and Yorkshire 643 cal Snacks - crisps 148 cal Total 1247 Drinks - Pepsi Max, tea and water Been so busy at work just now so not had time to munch...

Day 2 and 3 - not sure what happened to app yesterday by had a good day 2. Food for day 2 Breakfast - cadburys brunch bar 140 cal Lunch - chicken couscous 249 cal Rice cakes. 162 Dinner - ww meal with added chicken 317 Snacks - crisps 148 cal...

Day 1 Well today went ok so far (still a few hours to go) my food today has been B/fast - Special K moments Lunch - couscous and chicken Dinner - cheese omelet with salad and a few oven chips Snacks Highlight hot chocolate 2 jelly sweets Packet of mini chedders Within my calories so...

That's amazing results, hope i can do well too. Very inspiring :-), I've downloaded Mfp to my phone and going to try and work with that for now lol fingers crossed

Hello so this is day 1 on the new me, I've dusted down the old scales it felt like a reunion with an old buddy lol, I must admit my heart broke a little when I saw how heavy I am :-( . But I also feel happy that I vow never to see that weight again. Prepped my lunch last night and will only...

Aww thanks will check that out, Completely new to all this so any help is much appreciated xxx

Hello, Thought I'd just pop a quick wee post in to say hiya. Been lurking around looking at posts for a while now and thought it was about time I started to shed some weight. I've been working hard this year to bag a promotion and after all my networking, a grilling interview i was told on...

Hello, Thought I'd just pop a quick wee post in to say hiya. Been lurking around looking at posts for a while now and thought it was about time I started to shed some weight. I've been working hard this year to bag a promotion and after all my networking, a grilling interview i was told on...