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Hi girls, I have my daughter home from London this week. She arrived with a really bad cold. I have been doing fine so far. Problem is I now have it and I feel so hungry. I am going to have half a breast of chicken with courgette spaghetti, I will be using my spiralizer for the first time...

Hi Girls, weigh in today 5lbs down. I am so Happy Happy Happy x

Soz Hun, though what I read would make you feel better! Weigh in Monday, shoot, getting nervous, if I am not happy! I don't know how I will handle it! Have a look on Pinterest, do a search on Ketosis, very, very, interesting. That is where to find maintenance plans for the future. I have saved...

Hi again Girlies, I was a supposedly a bad girl tonight! I had half a chicken breast, mushrooms, leek, red peppers with garlic. Do not feel guilty at all! I am still in ketosis. Have a look on Pinterest, a USA site, they do say they are more advanced than us! I did know Saturday nights would be...

JoanieK, I was reading today on Pinterest that your symptoms can be the cause of being in ketosis! x

Hi djv, I am the same, my friends think I'm mad as I am giving up my busy social life for a short spell. I am just keeping myself busy. It is helping. x

Hi JoanieK, I'm doing great, day 5 over with, not struggling at all. Not sleeping well, I have so much energy which is totally surprising to me. Keeping myself busy around the house. I don't think I'll feel any different over the weekend! I have plans to clear my wardrobe. I am only going to...

Welcome djv, I am happy to see a newbie here, I was getting worried. This site was so busy last time I was dieting. Good Luck with your journey, I will keep in touch. x

Hi pink-sarah, I'm doing so well with CWP. Surprised how easy I'm finding it this time. I have so much energy, keeping busy catching up with bits around the house that I have been putting off for yonks. My sleep pattern is crazy though. I'm going to speak to my CC on Monday about it. I am sure...

Hi pink-sarah, I am in the same position as yourself. I started Mon 22/08/16 again!! Forum is so quiet, have you noticed? Anyway looking for a buddy so we can share how we are getting on. I am doing so well up to now. My problem is sleep, this is the third night that I am having difficulty, I...

Hi Travellingalice, how are you getting on? Can't find anymore posts from you. I too am doing CD, forum is so quiet. Hope to catch up with you.

I feel the same re: forum. Would you mind giving me some tips on what your eating these days. I am worried that when I reach my goal I will not be able to sustain it, like before. I have a busy social life wining and dining. Unlike yourself I do not work. I am planning a chat with my consultant...

Absolutely Fantastic. You must be so proud of yourself, very well deserved. Your diary is an inspiration to others. Luckily I do not have as much to lose as you had. It is still hard though as I know you realise Are you doing maintenance with CC or on your own?

Hi JoanieK, great you realised. I have had no such problems, yet! I will keep that in mind as I think it is inevitable.

Cheers Minerva. The great thing is I am totally motivated which I know helps immensely. I am very stubborn. I have just been to a beer garden with my friends who were eating and drinking, I stuck to my guns with a bottle of water.

I have noticed how quiet the forums are! I am now on day 3. I didn't sleep too well last night, my tummy was making strange noises, I convinced myself that I am going into ketosis. Not struggling at all so far, I think that is because I am so determined. Going out with the girls tonight for an...

Hi JoanieK, I restarted the Cambridge Diet on Monday. You and I are in the same position. I also let the weight pile back on. Sad thing is I was not aware of it until I started feeling my clothes too tight. I didn't weigh myself weekly as I should have been doing, almost collapsed when my CC...

Hi, I started yesterday too on Cambridge SS. I was on it for a few months last year and hit my target. This time I am determined to hit my target again and maintain it this time. I became complacent, I have vowed I will never be again. Good Luck in your journey.

Hi fellow dieters, I have put on one stone eight pounds since I came off Cambridge last November. I couldn't believe how much I had put on "I thought I was being good" I did feel the clothes getting tighter. Shock is what I went into when my CC told me. Anyway I am absolutely determined to lose...

Hi Huni. I was weighed yesterday. I am 11lbs lighter than when I started. My CC has now put me on step 3. I don't have a lot to lose, I was getting nowhere before I started. I stopped smoking 20 months ago and put the weight on. I have friends coming up from Bournemouth tomorrow, they are coming...

Hiya...I'm in Bonnie Scotland too! Assuming your in the Granite City! I'm in the Best One...You are a total inspiration to us all. I feel ashamed reading how well your doing. I have only been on step 2 for 10 days and had a relapse! You come across as one determined lady, I am sure this whole...

I am now on day 10, struggling, I would also appreciate all the support I can gather. I'm in. X

Hi Mist Dee, I am not fussed either or, I like the ready made ones at night time when my hubby goes for his tea and biscuits. I have the yoghurt bar and chocolate shake, makes me feel like I am joining him. On day 10 now and struggling.

Hi Girlies "I have not seen any Guy posts" I need HELP! Was starving in my bed last night, could not get to sleep! Lay thinking, what can I eat? "A slice of toast & beans"! Did not give in. What can I do? I am on 3 Cambridge supplements a day & a meal as recommended. I am drinking over 2 litres...

Hi All, I am starting my diary on day 10. I have just found this! Well started on a Wednesday due to CC being off for a long weekend, I will be seeing her on a Sunday. I did see her last Sunday, she did weigh me though I asked her not to tell me as I felt I had not been on it long enough, I...

Hello Lily, Thank You for the welcome. I do not wish to tweak the plan! I just cannot believe the list we are given IS IT! I am doing great "in my opinion" taking my 3 packs a day, drinking 2 litres, at least, of water. Had Chicken 1st day, Haddock 2nd, Haddock 3rd, Prawns today, all with green...

I have spent a good part of my afternoon reading all the threads in this forum. I found it got a lot more interesting the closer we got to now. I have a few things I would like to say. I found the recipes posted excellent, I will definitely be trying the majority of them. I was surprised prawns...