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I live in Spain and find SW easy to follow. I just base my meals around lots of fresh fruit, veg, fish, pork and chicken. Lamb and beef are difficult to get here but everything else is fine. I am actually trying The Hairy Bikers duet for now. It's calorie counted. Although I have to change some...

Has anyone tried the Hairy Bikers diet online? If so, was it easy to follow? Did you lose weight?

I got back into Slimming World about 3 weeks ago. I have lost 5.5 lbs in 3 weeks so not a huge loss but over 1 lb per week. I am doing Dryathlon in January so that will help with weight loss as won't be using any syns for alcohol. Mini goal is to be 12 st 12 lbs by end of Jan. That's 10 lbs...

Yes, I have just wholemeal bread. I will try cutting it out and have a jacket potato with something instead or just a ham salad rather than a ham salad sandwich. I so want to succeed losing 3+ stone this time so was very disappointed after two weeks to only have lost 1 lb. I thought I had...

No, I don't eat between meals. I am including salad and veg in my meals. Do I just need to eat more of it? My plate is piled high. I feel that I am eating way too much food!

Thank you. Here you go. Every day I use my HeA for semi-skimmed milk allowance: Thu 26 Nov Breakfast: Banana, yoghurt and Benecol(2.5 syns for yoghurt; 1.5 syns for Benecol) Lunch: Tuna salad sandwich on brown bread (bread counted as a HeB) Dinner: SW recipe for Chicken and tarragon...

I really thought that I understood the Slimming World Extra Easy plan. I have lost weight on it before (even if I did put it back on). I started again two weeks ago. Week 1 weigh in, I stayed the same, today was week 2 weigh in and I lost a pound. Normally in the first couple of weeks I lose...

I am just starting. I need to lose 3 or 3.5 stone so a long time off yet

On Slimming World Extra Easy plan, is it important to also eat between meals? I rarely eat between meals preferring just to have my 3 meals per day. Will the weight loss be more or less the same whether I eat between meals or not?

I am doing Slimming World at home. I weigh myself in a Thurs and last week was 13st 12. This is my first week so hoping for a loss this Thurs. I feel that I am eating way too much and huge portions, so we will see.

I live in Southern Spain so no SW group here. I joined online in Jan and managed to lose 10lbs but list motivation and put it all in again plus a bit more. I have 3.5 stone to lose. Hoping that this forum will give me support that I very much need

Reading and cross stitching

About a week before

I have just joined this forum. I am not sure what to expect but hoping that I can find some support and motivation to help me lose my excess 3.5 stone. I am 50 and I live in Southern Spain so no Slimming World groups here. I tried doing it online at the start of this year. It took me ages to...