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Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Mackerel Fillet in Tomato Sauce Celery Cucumber Radishes Tomatoes Apple Dinner Lentils Onions Egg 50g Low Far Cheddar 8 syns Baked Beans Skimmed Milk HEa in tea through day

Been away in a hotel for a few days. Back on plan from yesterday Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Cheddar Mini 6.5 syns (ouch!) Apple Dinner Baked Beans Chopped Tomatoes Onions Garlic Worcester Sauce Tomato Puree...

The Lidl fat free Greek Yoghurts - Coconut and Vanilla - Strawberry - Lemon. I think the Coconut and Vanilla and the Lemons ones are scrumptious. Not sure about the flavour of the Strawberry ones. Their Skyr yoghurts are also free. There are others but not exactly sure of their names.

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Cucumber Radishes Tomatoes Apple Dinner Pasta Chopped Tomatoes Baked Beans Onions Garlic Worcester Sauce 50g low fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Bananas Lidl FF Coconut and Vanilla Yoghurt...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb 6 syns Ham Cucumber Radishes Tomatoes Apple Dinner Baked Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day Muller FF Banana and Custard Yoghurt Lidl FF Coconut and Vanilla Yoghurt Apple

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Cucumber Radishes Tomatoes Dinner Lamb Potatoes Carrots Broccoli Mint Sauce 1/2 pkt Colemans Lamb Casserole 3.5 syns Lidl FF Lemon Yoghurt Lidl FF Coconut and Vanilla Yoghurt 2 Apples Skimmed Milk HEa in tea...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Cucumber Radishes Tomatoes Dinner Pasta Chopped Tomatoes Tomato Puree Worcester Sauce Baked beans Onions Garlic 50g low fat Cheddar 8 syns Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch Wetherspoons Pasta Pomodoro 4 syns 1pint Strongbow Dark Fruit Cider 12 syns 1/4 spoon of hubby's Chocolate Brownie and Icecream Dinner 70g Lidl Bran Flakes HEb 2 syns Skimmed Milk HEa in tea through day Apple Muller Toffee Yoghurt

Breakfast 2 Scrambled Eggs Lunch 2 Bananas Dinner Bacon Eggs Plum Tomatoes Baked Beans 1 tspn Oil 2 syns 2 Lidl Wholemeal Seeded Bread HEb 6 syns Skimmed Milk HEa in tea through day Apple Muller Licquorice and Blackcurrant Yoghurt

Breakfast 2 Scrambled Eggs Skimmed Milk HEa in ttea through day Went downhill from there. Galaxy Chocolate for lunch Pancakes for dinner with sugar and lemon (planned) Icecream Bag of sweets Better not have my naughty weigh in day treats of doughnuts tomorrow

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Cucumber Radishes Tomatoes Dinner Pasta Baked Beans ChoppedTomatoes Garlic Onions Worcester Sauce Tomato Puree 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Apples Muller Banana and Custard Yoghurt

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Cucumber Radishes Tomatoes Dinner Baked Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Apples Banana Lidl FF Coconut and Vanilla Yoghurt

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Lidl Nixe Mackerel Fillet in Tomato Sauce Celery Cucumber Radishes Tomatoes Dinner Lamb Potatoes Carrots Cauliflower Mint Sauce 1/2 pkt Colemans Lamb Casserole 3.5 syns 11g Options Chocolate mixed with Muller Orange...

Breakfast Bacon 2 Eggs Baked Beans Plum Tomatoes Mushrooms Lunch 300g Morrisons Cottage Cheese with Pineappe 1.5 syns 2 Apples Dinner Pasta Chopped Tomatoes Baked Beans Onions Garlic Worcester Sauce Chilli 50g Low Fat Cheddar 8 syns Options Chocolate 3 tspns 2 syns Muller Banana and Custard...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Seeded Wholemeal Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Apple Dinner Grahams Quark Garlic Herbs Eggs Baked Beans Options Chocolate 3 tspns 2 syns Muller Toffee Yoghurt Muller Blackcurrant and Liquorice Yoghurt Skimmed Milk HEa in tea...

Breakfast Lidl Bran Flakes HEb Lunch half Scone, Jam and Clotted Cream Saffron Bun (I passed the warm pastie over to my hubby!) Dinner Chicken Curry Powder Spinach Peas Leeks Mushrooms Chopped Tomatoes Rice Skimmed Milk HEa in tea through day 3 Doughnuts (33 syns - from previous week)

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Pasta Baked Beans Choppped Tomatoes Garlic Onions Worcester Sauce 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Muller FF Skinny Latte Cappucino Yoghurt 2...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Muller FF Skinny Cappucino Yoghurt Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day 2 Apples

Breakfast Bacon Eggs Plum Tomatoes Baked Beans Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Lamb Potatoes Kale Carrots 1/2 pkt Schwartz Lamb Casserole Mix 2.5 syns Skimmed Milk HEa in tea through day

Friday - was a family picnic out and ending up with fish and chips (hubby and I shared a portion) Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Pasta Baked Beans Onions Garlic Worcester Sauce Chilli 50g Low Fat Cheddar...

Breakfast 3 Scrambled Eggs Coffee 1 tspn Sugar 1 syn Dinner Low Fat Cottage Cheese with Onions and Chives Baked Beans Skimmed Milk HEa in tea through day Grapes 2 Morrisons Doughnuts 22 syns (my naughty treat - syns saved from previous week)

Breakfast 2 Scrambled Eggs Lunch 2 Wholemeal Breads HEb 6 syns Bananas Dinner Bacon Eggs Baked Beans Skimmed Milk HEa in tea through day Muller FF Skinny Latte Yoghurt 2 Apples

Sunday Breakfast Lidl Bran Flakes 45g HEb Lunch 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns Ham P FREE Celery S FREE Cucumber S FREE Cucumber S FREE Radishes, red & white S FREE Tomatoes, fresh S FREE...

Friday Breakfast Scrambled Eggs Lunch 2 Wholemeal Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Lentils Rice Mushy Peas Baked Beans Curry Powder Mushrooms Pickled Onions Skimmed Milk HEa in tea through day HEa in tea through day Pear Apple Banana Saturday Breakfast Bacon Eggs...

Breakfast 3 Scrambled Eggs Lunch Coffee 1 tspn Sugar 1 syn Bananas Dinner Chicken Rice Mushy Peas Baked Beans Chopped Tomatoes Curry Powder Mushrooms Pickled Onions 2 Pears Apple Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts (22 syns - my weekly syn allowed naughty treat)

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Wholemeal Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Banana Dinner Pasta Fro Peas 1/2 tin Tuna in spring water Arla Quark with Garlic and Herbs 25g Low Fat Cheddar 4 syns Skimmed Milk HEa in tea through day Coffee with 1 tspn Sugar 1 syn

Breakfast 3 Scrambled Eggs Lunch 2 Wholemeal Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Apple Dinner Pasta Chopped Tomatoes Onions Garlic Worcester Sauce Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Apples Banana Muller FF Toffee Yoghurt

Been away for a few days holiday. Breakfast 3 Scrambled Eggs Lunch 2 Wholemeal Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Apple Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Grapes Lidl FF Coconut and Vanilla Yoghurt

I've been down with Shingles and quite out of it. Breakfast 45g Lidl Bran Flakes Lunch 2 Lidl Wholemeal Seeded Bread 12 syns 20g Low Fat Cheddar 2syns Tomatoes Dinner Carrots Celery Curry Spice Lentils Onions Parsnips Swede Tomato Purre Chopped Tomatoes Potatoes Skimmed Milk HEa in tea...

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Dinner Turkey Baked Beans Mushy Peas Chopped Tomatoes Mushrooms Pickled Onions Curry Powder Rice Skimmed Milk HEa in tea through day Muller Skinny Cappucino Yoghurt Grapes

Breakfast 3 Scrambled Eggs Lunch 2 Coffees & Sugars 2 syns Dinner Turkey Baked Beans Mushy Peas Chopped Tomatoes Mushrooms Pickled Onions Curry Powder Rice Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts (22 syns - saved from previous week)

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns 2 Bananas Lidl FF Lemon Yoghurt Muller Skinny Cappucino Yoghurt Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day 4 Oranges Muller Skinny Latte Yoghurt

Breakfast 45g Lidl Bran Flakes HEb Lunch Brussel Sprout Soup (Brussels/Onion/Stock Pot) 2 Lidl Wholemeal Seeded Bread 12 syns Dinner Baked Beans Chopped Tomatoes Onions Garlic Frylight Worcester Sauce 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Pear

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Lidl FF Lemon Yoghurt Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day 3 Oranges 2 Pears

Had some sort of bug and spent Saturday and most of Sunday in bed. I ate nothing and drank water through the day on Saturday. Feeling a bit better today and did manage a few Bran Flakes middle of the day. Baked Beans 2 Lidl Wholemeal Seeded Bread 12 syns Lidl Lemon Yoghurt Syn free jelly...

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Beef Slice Celery Cucumber Radishes Tomatoes Banana Dinner Lentils Onions Garlic 50g Low Fat Cheddar 8 syns 2.5 sprays Sizzola / 1/2 teaspoon Mustard 1/2 syn Baked Beans Skimmed Milk HEa in tea through day Syn Free...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Seeded Wholemeal Bread HEb 6 syns Beef Cucumber Celery Radishes Tomatoes Dinner Chicken Curry Powder Passata Asda Boil in Bag Rice Mushrooms Spinach Leeks Peas Muller Skinny Latte Yoghurt Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts (22...

Breakfast Scrambled Eggs Lunch 2 Bananas Muller Skinny Cappuccino Yoghurt Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Clementines Apple Lidl FF Lemon Yoghurt

Breakfast 2 Scrambled Eggs Dinner Baked Beans 2 Bananas 2 Pears 45g Lidl Bran Flakes HEb Skimmed Milk HEa in tea through day 1/2 pint Draught Cider 5 syns

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Muller Skinny Latte Yoghurt Dinner Bacon Eggs Tomatoes Baked Beans 5 sprays Sizzola Oil .5 syns 2 Pears Apple Lidl FF Lemon Yoghurt Skimmed Milk HEa in tea through day

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Muller Skinny Cappucino Yoghurt Dinner Lamb Potatoes Carrots Brussels 1/2 pk Schwartz Lamb Casserole Mix 2.5 syns 5 sprays Sizzola Oil .5 syns Skimmed Milk HEa in tea through day...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Muller Skinny Cappuccino Syn free Jelly (made with Dr Oetker Vege-Gel and Ribena Winter Spice) Dinner Baked Beans Chopped Tomatoes Pasta Worcester Sauce Onions Garlic 5 sprays...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Syn free Jelly (made with Dr Oetker Vege-Gel and Ribena Winter Spice) Dinner Lentils Onions 1/2 teaspoon Mustard .5 syns Egg 50g Low Fat Cheddar 8 syns Baked...

Breakfast 2 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes 2 Apples Muller Skinny Latte Yoghurt Dinner Turkey Curry Powder Passata Peas Mushrooms Leeks Spinach Rice Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts 22 syns

Breakfast 2 Scrambled Eggs Lunch 45g Lidl Bran Flakes Apple 2 Bananas Lidl FF Lemon Yoghurt Dinner Bacon Eggs Baked Beans Tomatoes Lidl Wholemeal Seeded Bread 6 syns Skimmed Milk HEa in tea through day 2 Apples Lidl FF Lemon Yoghurt Lidl FF Coconut and Vanilla Yoghurt

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Apple Dinner Baked Beans Chopped Tomatoes Pasta Onions Garlic Worcester Sauce 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Apples 2 Lidl FF Lemon Yoghurts

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Apple Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Grapes

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Back Bacon Apple Dinner Lamb Potatoes Carrots Cauliflower 1/2 Colemans Lamb Casserole Mix 3.5 syns Skimmed Milk HEa in tea through day Grapes Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs 1 Apple Lunch Carrot Soup Dinner Baked Beans Chopped Tomatoes Onions Garlic Worcestershire Sauce Pasta 50g Low Fat Cheddar 8 syns Going to have Apple Pie and Cream for pudding as its New Years Eve and a glass, or two of Rose. I'm struggling getting back to plan but...

I will ... I will get back to plan. So far starting with my scrambled egg breakfast ... and today got round to my sandwich lunch with salad ... then biscuits .... carrot soup for dinner ... then chocolates!

I'm not completing my food diary for a few days. I'm trying to keep going for as long as I can. Some SW meals .... one chocolate evening and one home made muffin evening so far

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Banana Dinner Lamb 1/2 packet Colemans Casserole Lamb Mix 3.5 syns Potatoes Parsnips Brussels Skimmed Milk HEa in tea through day Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns 2 Bananas Dinner Pasta Baked Beans Chopped Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Lidl FF Coconut and Vanilla Yoghurt 3 Clementines

Breakfast Scrambled Eggs Dinner Scrambled Eggs Bacon Baked Beans 2 Lidl Wholemeal Seeded Bread HEb 6 syns Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb 6 syns Ham Cucumber Radishes Tomatoes Dinner Chicken Passata Mushrooms Peas Leeks Spinach Lidl Boil in Bag Rice (1/2 bag) 1.5 syn Curry Powder 2 Morrisons Doughnuts (22 syns saved from previoous week) Skimmed Milk HEa in tea...

Breakfast 45g Lidl Bran Flakes Then ... went out for Slimming World Group Lunch. Turkey Potatoes (kindly cooked SW way by chef) Brussels Red Cabbage Carrots Parsnips Cauliflower Cheese 2 Cones - Filo pastry cone filled with delicious whatever it was topped with icream 1/2 draught Rattler...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Chopped Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Banana Clementine Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Lidl FF Coconut and Vanilla Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Lamb Potatoes Carrots Mange Touts 1/2 pk Colemans Lamb Casserole Mix 3.5 syns Skimmed Milk HEa in tea through day 3 Clementines Lidl FF Lemon Yoghurt Lidl FF Coconut and...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Tomatoes Garlic Onions Pasta 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day 2 Bananas 3 Clementines Lidl FF Coconut and Vanilla Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day Banana Lidl FF Lemon Yoghurt

I would check the rice out with SW Online. I had been using boil in the bag rice assuming it was free too but found out it was 2.5 syns per bag. Not bad shared between two ... but not syn free. Well done on your first weeks weight losses.

Breakfast Scrambled Eggs Lunch 45g Lidl Bran Flakes HEb Dinner Chicken Curry Powder Passata Leeks Peas Spinach Mushrooms 1/2 pack Lidl Golden Sun Rice 1,5 syns 2 Morrisons Doughnuts - 22 syns - for the first time I haven't got syns saved up for this treat but I'm going to have it anyway...

Breakfast Scrambled Eggs Lunch 45g Lidl Bran Flakes HEb Banana Dinner Baked Beans 50g Low Fat Cheddar 8 syns Lidl FF Lemon Yoghurt Lidl FF Coconut and Vanilla Yoghurt Apple Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Pasta Baked Beans Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Banana Clementines Lidl FF Lemon Yoghurt

Thank you Mini Breakfast Scrambled Eggs Dinner Chicken Jacket Potato Mushrooms looked fried 3.5 syns Tomato Onion Rings 4.5 syns 3 (ish!) glasses Rose Wine 18 syns (Birthday Dinner) Apple Lidl FF Coconut and Lemon Yoghurt Skimmed Milk HEa in tea through day Children's Christmas Wine Gum 1 syn

Breakfast Scrambled Eggs Dinner Lidl Lamb Shank 2.5 syns Potatoes Carrots Broccoli Lidl FF Lemon Yoghurt Banana 3 Clementines Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Chopped Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Pasta Skimmed Milk HEa in tea through day Grapes

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner 2 Lidl Wholemeal Seeded Bread 12 syns Bacon Skimmed Milk HEa in tea through day Lidl FF Lemon Yoghurt Apple Banana 2 Clementines

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb 6 syns Bacon Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar 8 syns Lidl FF Yoghurt Clementines Banana Skimmed Milk HEa Breakfast Scrambled Eggs Coffee - 1 tspn Sugar 1 syn Dinner Chicken 1/2 pkt Lidl Boil in Bag...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Tomatoes Pasta Onions Garlic 50g Low Fat Cheddar Skimmed Milk HEa in tea through day 4 Clementines Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs Lunch Steak Jacket Potato Mushroom Tomato 1/2 pint draught Strongbow 5 syns Dinner 45g Lidl Bran Flakes HEb Apple Banana 3 Clementines Lidl FF Lemon Yoghurt Skimmed Milk HEa in tea through day

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Dinner Lidl Lamb Shank 2.5 syns Potatoes Carrots Mange Tout Skimmed Milk HEa in tea through day Apple Lidl FF Lemon Yoghurt 3 Clementines

Breakfast 45g Lidl Bran Flakes Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Bacon Dinner Pasta Onions Garlic Tomatoes 50g Low Fat Cheddar 8 syns Baked Beans Bite of Stollen 4.5 syns Skimmed Milk HEa in tea through day Apples Banana Clementines Lidl FF Coconut and Vanilla Yoghurt Lidl FF Lemon...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Rdishes Tomatoes Dinner Lentils Onions Garlic Egg 50g Low Fat Cheddar Baked Beans Skimmed Milk HEa in tea through day Apple Lidl FF Coconut and Vanilla Yoghurt

Breakfast Scrambled Eggs Lunch 2 Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Chicken Rice Peas Mushrooms Leeks Spinach Passata Curry Powder 2 Morrisons Doughnuts (22 syns from previous week) Skimmed Milk HEa in tea through day Grapes

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns 2 Bananas Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Dinner Baked Beans Tomatoes Pasta Onions Garlic 50g Low Fat Cheddar Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day Apple

Breakfast Scrambled Eggs Lunch 70g Lidl Bran Flakes HEb + 4 syns Dinner Bacon Eggs Baked Beans Tomatoes Skimmed Milk HEa in tea through day Apple Lidl FF Blueberry Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Lamb Potatoes Broccoli Green Beans 1/2 Colemans Lamb Casserole Mix 3.5 syns Apple Clementines Lidl FF Lemon Yoghurt Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in...

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Pasta Chopped Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Apple Banana Lidl FF Lemon Yogurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach Lunch Bacon 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Dinner Lentils Onions Egg 50g Low Fat Cheddar 8 syns Baked Beans Skimmed Milk HEa in tea through day Apple Lidl FF Coconut and Vanilla Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Chicken Curry Powder Passata Mushrooms Peas Spinach Rice 2 Morrisons Doughnuts (22 syns from previous week) Skimmed Milk HEa in tea through day Apple Lidl FF Blueberry Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Coconut and Vanilla Yoghurt Banana Dinner Jacket Potato Baked Beans 50g Low Fat Cheddar 8 syns 100g Fruit Cake 18 syns (thought 25g plain Fruit Cake for 4.5 syns wasn't too...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Dinner Scrambled Eggs - as everyone around ate fish and chips then had a slice of hot fruit birthday cake! Picked at crumbs round plate - SW says 2.5 syns (25g...

Breakfast Scrambled Eggs Lunch Chicken Jacket Potato Peas Tomatoes 1/2 pint draught Strongbow 5 syns Dinner 45g Lidl Bran Flakes HEb Banana Apple Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Lamb Potatoes Carrots Leeks 1/2 pkt Colemans Lamb Casserole Mix 3.5 syns Skimmed Milk HEa in tea through day Apple Lidl FF Blueberry Yoghurt

Breakfast Bacon Eggs Baked Beans Mushrooms Tomatoes Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Pasta Onions Garlic Baked Beans Tomatoes 50g Low Fat Cheddar 8 syns Grapes Lidl FF Lemon Yoghurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Chicken Curry Powder Passata Mushrooms Peas Rice 2 Morrisons Doughnuts (22 syns from previous week) Skimmed Milk HEa in tea through day Apple Lidl FF Peach and...

Breakfast Scrambled Egg Lunch Jacket Potato Baked beans Lettuce Tomatoes Cucumber Onion 1/2 pint Cider 6 syns Dinner Butternut Squash Carrots Courgettes Onions Garlic Ginger Spices Cous Cous 45g Lidl Bran Flakes HEb Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Clementines Banana Lidl FF Coconut and Vanilla Yoghurt Dinner Butternut Squash Carrots Courgettes Onions Garlic Ginger Spices Cous Cous Lidl FF Coconut and Vanilla Yoghurt Skimmed...

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Tomatoes Pasta Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa for tea through day Apple Lidl FF Coconut and Vanilla Yoghurt

Thanks. I've never been so strict. I've 'played' at it ... but this time all I've written down is all I've eaten.

Breakfast Scrambled Eggs Lunch Chicken Jacket Potato Peas Tomato 1/2 pint Draught Stronwbow Cider 5 syns Dinner 70g Lidl Bran Flakes HEb + 4 syns Lidl FF Lemon Yoghurt Lidl FF Coconut and Vanilla Yoghurt Apple Banana Skimmed Milk HEa in tea through day

Breakfast Bacon Eggs Mushrooms Tomatoes Baked Beans Dinner Lamb Potatoes Parsnips Carrots 1/2 Colemans Lamb Hotpot Mix 3.5 syns Skimmed Milk HEa in tea through day Apple Clementines Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Dinner Pasta Baked Beans Tinned Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Lidl FF Lemon Yoghurt 2 Apples

Breakfast Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Dinner Red Lentils Egg Onions 50g Low Fat Cheddar 8 syns Baked Beans Skimmed Milk HEa in tea through day Apple Lidl FF Peach and Passion Fruit Yoghurt

Breakfast Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Banana Dinner Chicken Rice Curry Powder Passata Peas Mushrooms Leeks 2 Morrisons Doughnuts (22 syns) - saved from previous week Skimmed Milk HEa in tea through day Apple Lidl FF Yoghurt

Breakfast 2 Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Tomatoes Lidl FF Lemon Yoghurt 2 Bananas 2 SW Light HiFi Bars 6 syns Dinner Bacon Poached Eggs Baked Beans Tomatoes Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Dinner Baked Beans Pasta Tomatoes Garlic Onions 50g Low Fat Cheddar Skimmed Milk HEa in tea through day 2 Apples Lidl FF Coconut and Vanilla Yoghurt

Breakfast 2 Scrambled Eggs Spinach Lunch 2 Lidl Seeded Wholemeal Bread HEb + 6 syns Ham Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Dinner Jacket Potatoes Baked Beans 50g Low Fat Cheddar Cheese 8 syns Lidl FF Coconut and Vanilla Yoghurt 2 Apples Skimmed Milk HEa in tea through day

Breakfast 2 Scrambled Eggs Spinach Lunch 45g Lidl Bran Flakes HEb Lidl FF Coconut and Vanilla Yogburt Dinner Lamb 1/2 Schwartz Lamb Casserole Mix 2.5 syns Potatoes Parsnips Carrots Lidl FF Lemon Yoghurt Skimmed Milk HEa in tea through day 2 Apples

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Radishes Tomatoes Dinner Baked Beans Chopped Tomatoes Onions Pasta Garlic 50g Low Fat Cheddar Cheese 8 syns Skimmed Milk HEa in tea through day Grapes Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Celery Cucumber Tomatoes Radishes Dinner Bacon Eggs Tomatoes Baked Beans Lidl FF Peach and Passion Fruit Yoghurt Grapes Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach Dinner Chicken Mushrooms Peas Passata Curry Powder Rice Lidl FF Lemon Yoghurt Lidl FF Bllueberry Yoghurt Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts (22 syns) saved from previous week

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Bananas Lidl Coconut and Vanilla FF Yoghurt Lidl FF Lemon Yoghurt Dinner Tomatoes Baked Beans Pasta Onions 50g Low Fat Cheddar 8 syns Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach Lunch Ham 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Tomatoes 4 Wine Gums 4 syns Dinner Scrambled Eggs Baked Beans Banana 2 Apples Lidl FF Lemon Yoghurt Skimmed Milk HEa in tea through day

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Seeded Wholemeal Bread 12 syns Bacon Lidl FF Lemon Yoghurt Apple Dinner Jacket Potatoes Baked Beans 25g Low Fat Cheddar 4 syns Skimmed Milk HEa in tea through day 2 Apples 1 Lidl FF Lemon Yoghurt

Breakfast Scrambled Eggs Spinach Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Ham Cucumber Celery Radishes Tomatoes Dinner Lamb 1/2 packet Schwartz Lamb Casserole Mix 2.5 syns Parsnips Carrots Potatoes Grapes Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach Lunch Ham 2 Lidl Wholemeal Seeded Bread HEb 6 syns Cucumber Celery Tomatoes Radishes Lidl FF Strawberry Yoghurt Dinner Red Lentils Egg Onions 50g Low Fat Cheddar 8 syns Baked Beans Grapes Lidl FF Strawberry Yoghurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Spinach (Birds Poo Eggs!!!) Lunch Jacket Potato Baked Beans Lettuce Tomatoes Cucumber 1 pint Cider 9.5 syns Dinner Ham 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Tomato Cucumber Lidl FF Strawberry Yoghurt 2 Apples Skimmed Milk HEa in tea through day

Breakfast 45g Lidl Btan Flakes HEb Lunch 2 Lidl Wholemeal Seeded Breads 12 syns Banana Dinner Chicken Curry Powder Passata Mushrooms Peas Rice Skimmed Milk in tea through day Lidl FF Strawberry Yoghurt (my two Morrisons doughnuts as my weekly treat 22 syns - saved from last week)

Breakfast 2 Scrambled Eggs Skimmed Milk HEa in tea through day

Breakfast 45g Lidl Bran Flakes Lunch Baked Beans Scrambled Eggs Lidl FF Peach and Passion Fruit Yoghurt Dinner Bacon 2 Lidl Wholemeal Seeded Bread 12 syns Skimmed Milk HEa in tea through day Banana Lidl FF Lemon Yoghurt

Breakfast 45g Lidl Bran Flakes HEb Medium Costa Coffee Full Fat Latte 10 syns --- what??????? Mincemeat Cous Cous 6.5 syns 2 Lidl Breads 12 syns Celery Cucumber Radishes Tomatoes Lidl FF Lemon Yoghurt Skimmed Milk HEa That was Monday. Had to take hubby to hospital for day surgery. So its a...

I haven't been told I can't do that. I only eat some of my left over syns as my two doughnut treats on Thursday as we go shopping then and they are lovely and fresh. In the past I used to come home from my weigh in day and have whatever I wanted for the rest of the day. But this time I'm...

Breakfast 45g Lidl Bran Flakes HEb Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Ham Celery Cucumber Lettuce Tomatoes Radishes Dinner Lamb 1/2 Schwartz Lamb Casserole Mix 2.5 syns Potatoes Carrots Parsnips Skimmed Milk HEa in tea through day Banana Lidl FF Lemon Yoghurt

Breakfast Apple Lidl FF Blueberry Yoghurt Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Tomatoes Cucumber Lidl FF Yoghurt Dinner Ham Egg Lettuce Tomato Cucumber Celery Radishes Lidl FF Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day Lidl FF Lemon Yoghurt 2 Bananas

I haven't felt the need to snack between meals ... so far. I usually have something in the evening like a yoghurt or fruit. Unusually for me to feel so full. Speed foods always seem to be the answer (but moderation in all things). This is the first time I have been so focused. I usually sneak...

Breakfast Scrambled Eggs Lunch 2 Wholemeal Toasts HEb + 6 syns Baked Beans Dinner Bacon Chop Baked Beans Eggs Mushrooms Tomatoes Skimmed Milk HEa in tea through day Grapes Lidl Coconut and Vanilla FF Yoghurt

Dont take the Mincemeat Cous Cous Cake as when I took mine I discovered that the cous cous was synned and the granular sweetener is now synned too!!!

Breakfast 40g Lidl Bran Flakes HEb Lunch Coffee 1 tspn Sugar 1 syn Dinner Chicken Curry Powder Passata Mushrooms Peas Rice 2 Morrisons doughnuts 22 syns from syns saved from previous week Skimmed Milk in tea through day

We were given a new page to insert in our Healthy Extra pages. The cereals with added sugar have all been removed and the no added sugar ones have quantities increased. I can half understand about the cous cous being synned - and half not. The consultant said if the cake was consumed in...

:mad: ARGH. Just been to SW and taken a Mincemeat Cous Cous Cake as a tester for 8 syns for the mincemeat - to be told that cous cous used as flour has to be synned and granualar sweetener is now synned too!!!! Breakfast Scrambled Eggs Lunch Banana Apple Lidl FF Strawberry Yoghurt Dinner...

Breakfast Scrambled Eggs Lunch Cous Cous Mixed Spice Egg 2 tblspons Mincemeat 4 syns Lidl Strawberry FF Yoghurt Apple Dinner Pasta Baked Beans Tomatoes 50g Low Fat Cheddar 8 syns Onions Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Dinner Chicken Baked Beans Carrots Broccoli Cauliflower Sweet Potato Butternut Squash Skimmed Milk HEa in tea through day 100g Maynards Wine Gums 16.5 syns Lidl Coconut and Vanilla FF Yoghurt Lidl Strawberry FF Yoghurt Apple Banana

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Cucumber Tomatoes Dinner Chicken Cola BBQ Sauce free Broccoli Carrots Lidl Coconut and Vanilla Yoghurt Skimmed Milk HEa in tea through day

Its our Cbristmas taster next week. This is what I will be taking ... its lovely. Adding extra mincemeat for extra syns makes it more luxurious too. Mincemeat Cous Cous Cake 8 syns / Green 120g Cous Cous 4 tbspns Canderel 2 Eggs 1 heaped tblspns Mixed Spice 4 level tblspns Mincemeat...

Breakfast Bacon Eggs Baked Beans Mushrooms Tomatoes Lunch Cous Cous 2 tblspns Mincemeat 4 syns Lime Juice Egg Mixed Spice Dinner Red Lentils Onions Garlic Mixed herbs Egg 50g Low Fat Cheddar 8 syns Baked Beans Skimmed Milk HEa in tea through day Grapes

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns Ham Cucumber Celery Tomatoes Dinner Pasta Baked Beans Tomatoes Onions Garlic 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Lidl FF Peach and Passion Fruit Yoghurt

Breakfast Scrambled Eggs Lunch Out at Craft Club Dinner Chicken Rice Passata Curry Powder Peas Mushrooms Skimmed Milk HEa in tea through day Nearly forgot - 1 tspn Sugar in Coffee 1 syn 2 Morrisons Doughnuts - 22 syns - my treat with syns saved from last week.

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Lettuce Tomatoes Cucumber Dinner Red Lentils Onions Garlic Egg 50g Low Fat Cheddar 8 syns Skimmed Milk HEa in tea through day Clementines Lidl Strawberry FF Yoghurt Lidl Coconut and Vanilla FF Yoghurt

Breakfast Scrambled Eggs Lunch Chicken Jacket Potato Peas Tomato 1/2 pint Draught Strongbow Cider 5 syns Dinner Pear Apple Clementine Banana 1 Lidl Strawberry FF Yoghurt 1 Lidl Coconut and Vanilla FF Yoghurt Skimmed Milk HEa in tea through day

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns 25g Lidl Low Fat Cheddar 4 syns Cucumber Celery Tomatoes Lettuce Lidl FF Coconut and Vanilla Yoghurt Dinner 1/2 packet Batchelors Pasta n Sauce Macaroni Cheese 1 syn Eggs Low Fat Cottage Cheese Tomatoes Baked Beans...

Breakfast Brunch really!! Bacon Eggs Baked Beans Tomatoes Lunch Pear Lidl FF Toffee Yoghurt Dinner Jacket Potatoes Baked Beans 25g Low Fat Cheddar 4 syns Skimmed Milk HEa in tea through day Was grumpily eating my jacket potatoes which had been in the oven too long after a phone call thinking...

Breakfast 35g Lidl Bran Flakes Lidl FF Strawberry Yoghurt Lunch 2 Lidl Wholemeal Seeded Bread 12 syns Celery Cucumber Tomatoes Dinner Pasta Baked Beans Tomatoes Onions Garlic 50g Low Fat Cheese 8 syns Skimmed Milk HEa in tea through day Lidl FF Strawberry Yoghurt

Breakfast Scrambled Eggs Lunch Ham Cucumber Celery Lettuce Tomatoes Lidl FF Toffee Yoghurt Dinner Red Lentils Onions Tomatoes Garlic Baked Beans Skimmed Milk HEa in tea through day Apple Pear Banana Clementine Lidl FF Coconut and Vanilla Yoghurt

Breakfast Scrambled Eggs Lunch Banana 1 slice Lidl Wholemeal Seeded Bread HEb Dinner Chicken Mushrooms Peas Passata Curry Powder Skimmed Milk HEa in tea through day 2 Morrisons Doughnuts - 22 syns taken from saved syns from previous week

Just having a conversation with someone who says that the bread should be from a 400g loaf. But SW Online says its from an 800g loaf - HEb or 6 syns. I just want to confirm that please

Breakfast Apple Pear Banana Lidl Coconut and Vanilla Yoghurt Lunch Banana Dinner Jacket Potatoes Baked Beans 50g Cambozola 11 syns Skimmed Milk HEa in tea through the day Pear 1 tspn Sugar 1 syn in coffee

Breakfast Scrambled Eggs Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Cucumber Celery Carrot Tomatoes Dinner Pasta Baked Beans Tinned Tomatoes Onions Garlic 50g Low Fat Cheddar Cheese 8 syns Skimmed Milk HEa Lidl Strawberry FF Yoghurt - 29 syns for week --- 2 Morrisons Doughnuts for...

Breakfast 2 Scrambled Eggs Grapes Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Tomatoes Cucumber Celery Carrot Dinner Bacon Eggs Baked Beans Mushrooms Tomatoes Skimmed Milk HEa with tea through the day 2 Pears Lidl Coconut and Vanilla FF Yoghurt

Breakfast 3 Scrambled Eggs Lunch 2 Lidl Seeded Wholemeal Bread HEb + 6 syns Ham Celery Cucumber Lettuce Tomatoes Dinner Chicken Breast Potatoes Carrots Onions Garlic Cabbage Celery Tomatoes Lemons Skimmed Milk HEa with tea through day Grapes Lidl FF Peach and Passion Fruit Yoghurt

Breakfast Bacon Egg Tomatoes Baked Beans Lunch Dinner Cheese and Lentil Wedge Red Lentils Onion 40g Low Fat Cheddar 6 syns half Egg Baked Beans Tomatoes Skimmed Milk HEa with tea through day Lidl Fat Free Yoghurt 2 Pears

Breakfast 3 Scrambled Eggs Lunch Chicken Jacket Potato Peas Tomato 1/2 pint Draught Strongbow Cider 5 syns Dinner 60g Lidl Bran Flakes HEb + 4 syns Lidl Blueberry Yoghurt Lidl Strawberry Yoghurt Banana Skimmed Milk HEa with tea through day

Breakfast 2 Eggs Lunch 2 Lidl Wholemeal Seeded Breads HEb + 6 syns 25g Low Fat Cheese 4 syns Lettuce Tomato Cucumber Celery Lidl Peach and Passion Fruit Yoghurt Dinner Chicken Passata Curry Powder Rice Peas Mushrooms Skimmed Milk HEa with tea through day 2 Morrisons Doughnuts - 22 syns - Had...

- 3 lbs

Wednesday Breakfast 2 Scrambled Eggs Lunch 2 Bananas 2 Lidl Wholemeal Seeded Bread Heb + 6 syns Dinner Jacket Potato Baked Beans 60g Roquefort Cheese 11.5 syns Lettuce Tomatoes Cucumber Celery Skimmed Milk HEa with tea through day 2 Oranges

Tuesday Breakfast 2 Scrambled Eggs Lunch Banana Dinner Baked Beans Tinned Tomatoes Onions Pasta 40g Low Fat Cheddar Cheese 6 syns Skimmed Milk HEa with tea through day Muller Raspberry and Cranberry Yoghurt

I made a SW Quiche tonight which (in the old days) used to be a firm favourite with us. Tonight's was a bit of a flop to say the least (and it could be simply that the packet of Pasta n Sauce was out of date slightly). I used Tomato and Herb and cooked with water as the packet said. Used 2 eggs...

Monday Breakfast Apple Pear Banana Orange Muller Strawberry Yoghurt Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Chicken Breast Tomatoes 1 Egg Dinner Batchelors Pasta n Sauce Tomato Herb and Onion SW Quiche (made from 2 Eggs - tub Light Cottage Cheese) 2 Pears Apple Skimmed Milk HEa...

:) Found two toggles I cut off a jacket many many moons ago

Sunday Breakfast 2 Eggs scrambled Lunch 2 Lidl Wholemeal Seeded Bread HEb + 6 syns Ham Cucumber Tomato Celery Dinner Chicken Breast Potato Carrots Onions Garlic 1/2 Orange 1 sun Cabbage Skimmed Milk HEa with tea through day Muller Cranberry Yoghurt

I was just musing that it would be good to have a length of cord with a couple of toggles that could measure my waist - rather than a tape measure - and put the toggle at the starting point and move it along as my waist decreases. Trouble is I'm not sure what sort of cord I would need or even...

HEa Skimmed Milk for tea through day HEb Lidl Seeded Wholmeal Bread from 800g Loaf Is there any way of turning thread round so newest post is first please

Saturday Breakfast 3 rashers Back Bacon 1 Egg Mushrooms Lunch 2 Lidl Wholemeal Bread 800g HEb + 6 syns 1 Banana Dinner Baked Beans Chopped Tomatoes Onions Garlic Chilli Pasta 40g Low Fat Cheddar Cheese 6 syns Muller Strawberry Yoghurt Skimmed Milk HEa with tea through the day 2 Oranges 2 Pears

Thursday Breakfast 2 Eggs scrambled Apple Lunch Banana 1 slice Lidl Wholemeal Seeded HEb Dinner Chicken Curry/Rice made from chicken slices, passata, curry powder, peas, mushrooms Muller Cherry Yoghurt Skimmed Milk HEa Friday Breakfast 3 Eggs scrambled Mixed herbs Apple Lunch 2 slices...

I've started back today. I need to have a good read through the books now

Thanks everyone. So much to read and catch up on. I'll get there!!!

Thank you. That will be a great help.

I'm just wondering what SW do now. When I was last there it was Red / Green or ..... erm ..... was it Extra Easy?????? Not sure. Is it the same now or has it changed?? I'm just thinking of starting to prepare the fridge and cupboards!!!! (with SW friendly food !!) I've put a new battery in my...

Hello everyone. I've just posted in the introduction section but this is where I will be lurking. Will have a good read through later.

Since moving four years ago I stopped being weighed regularly. My weight stabilised and I was reasonably happy with that but its started going up again ... so I've got to do something about it. I've bought Bella for the Slimming World voucher and am starting next Wednesday.