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thanks a lot :) i think i might have picked up the consultant wrong i thought it was strange as i followed original and green plan a few years ago and you were allowed to snack on free food then xx

I started 3 weeks ago and my consultant explained that foods are free but should be used for 3 meals a day only and superfree food for inbetween snacks. How do i syn free foods when its eaten as a snack? Thanks in advance x

definately duo expensive but worth it - i got a pair last winter and never had them off lovely fitting and so well made - imo definately worth the extra money i have had several pairs from simply be and evans and they are nowhere near as nice

thanks judi and niki sounds like its just a case of common sense or at least slimming world sense lol

I am away to Thailand soon on holiday and dont want to completely come off plan whilst im away. Does anyone know how easy this will be? I want to be prepared so im thinking of taking scan bran etc to help me. The resort also has a gym so im intending to utilise this and also do lots of...

thanks everyone thats a great help i thought i had been 14st 9lb when i last fitted size 18 but i wasnt sure definately have an idea of what to aim for now :)

thanks everyone - you're right its far too much pressure i took the stuff back today and got the size 24 - id rather have to wear a belt than to end up not being able to get any holiday clothes to fit when i go away at the end of october

I was in monsoon today and on the spur of the moment i bought a beautiful wedding dress in their 70% sale - last one in a size 18 I am currently 19stones 4 and a size 24 and im trying to work out what i would need to weight (approx) to fit into the dress Just looking for motivation :) and an...

Not been on for a while but i really need to get back on track. My question is - is it possible to lose 37lbs in 12 weeks? I bought all my holiday clothes in a smaller size as i was nearly there - then an episode of depression hit and i have put on quite a lot of weight again. Should i...

Sorry everyone that i havent been around - flu took longer to kick than i thought Two weeks ago i had put on 2 lbs - but ive lost that plus another 2lbs :) Does anyone want to set a new challenge/date?

congrats everyone - you're all doing brilliantly i have updated the first post - please let me know if ive made any errors or left anyone out i'm still in 'bed' with flu so not quite with it :(

welcome to muppetgirly - ive added you to the challenge - good luck jaxsmummy - well done you again - you are definately inspiring me :) just to let everyone know that i have really bad flu - so probably wont be on much over the next week or so :( good luck everyone - i will update the...

well i finally weighed in this week after the festive period and ive put on 1lb. tbh im over the moon considering how half hearted ive been the past 2 weeks its given me a kick up the backside i needed and im raring to go again :)

thats brilliant congrats - you'll have to tell us your secret :)

i checked syns online via body optimise and its definately saying one with cherry layer is 2 syns - sorry :sigh:

Stacey ive updated your challenge to read 12.5lbs good luck :)

hi tinkerbells mum - congrats on your loss ive updated the first post i am struggling to get back on the plan 100% since xmas - i'm weighing myself friday so i'll update you then

i think im going to give extra easy a try - i like my green days but my fiance wont eat a meal without having meat in it so i have to use all my healthy extras for that :( the only thing i need to find out is about snacking - at the moment i snack on lentil soup or rice pudding - im not sure...

im so jealous im desperate to try it after reading the 7 day plan in the magazine but im a body optomise member and no sign yet on the website :(

Hi everyone i have added everyone who has signed up so far to the first thread do we want to set our first target as 31st january ? if everyone is happy with that - let me know your target and i'll add it to your name good luck everyone

dont worry fatty no more - just weigh in when you can its more about the support the only name i could come up with was Team Wedding Belles 2009 - cheesy i know :8855:

thanks everyone for the replies im sure that we can motivate each other to stay on track does anyone have a good name for the team? I will edit my first post to show names and targets and then i can edit it weekly to show our progress. good luck everyone :) ps does anyone want me to...

I am getting married next year and i am hoping to lose quite a bit by then. After a disastrous few days visiting family for christmas i'm in desperate need of motivation. Is anyone else getting married in 2009? and interested in joining me in a challenge? Nic x First target date: 31st...

thanks mrs edz i was wondering when it would filter down to body optomise :)

will do john - thanks

thats it decide - im definately going to get one :) - hopefully after christmas they will be on sale somewhere :) thanks for everyones answers

I wondered if anyone had an actifry and if so, if they thought it was worth the money. I believe that you can cook a load of chips with only 1 tablespoon of oil. My reasoning is that i could use hexb for one tablespoon of olive oil and have real chips rather than the sin free ones. Any...

im having sin free chips and marks and spencers mediteranean roasted vegetables. definately sticking to green days as i never feel hungry - when i do red days i struggle to think what to have.

thanks that's great :)

Hi Gemma I just started the plan on mon 1st and have lost 5 lbs since then. I have set my intial goal as 10% but my main goal is to lose at least 4 stone before my wedding next October. Have you set a goal - i think it can help you to focus :) good luck with tonight :)

sorry me again away to sainsburys this afternoon so i wondered if someone could please check the syn values for the following: Sainsbury's Savoury Rice, Golden Vegetable 125g Batchelor's Savoury Rice, Golden Savoury 120g Sainsbury's Curry Sauce, Basics 440g Homepride Cook-In-Sauce...

it is - thanks for the mega quick reply - off to have it for lunch now :)

Can anyone please confirm which cereal bars in sainsburys can be used as a hexb. and is it 1 or 2 bars that are counted as 1 hexb. many thanks in advance - i saw someone mention them and they would definately save me money as im currently buying alpen light ones.

hi could anyone please confirm if marshalls cheesy pasta is free on a green day if you dont add milk or butter thanks in advance

thats a great idea treats but we got rid of the microwave (our kitchen is tiny) so its not always easy to heat up leftovers i think we are probably going to have to give in and get another one.

thanks everyone thats great

i have a little girl (9 months) so i find it hard during the day to cook much. im off to asdas soon and wondered if anyone could recommend any free or low syn choices on the green plan i find breakfast and dinner easier as oh is around - but lunchtime has to be quick and easy tins/packets...

thanks everyone for your advice i have the books at home from a previous attempt i basically dont want to go to class as there is only one consultant in this area - and we didnt click - i found the class very uncomfortable also the only class i can travel to is on at my little girl's...

Hi, im Nic, 37 and i am getting ready to start doing slimming world again - my daughter is 9 months now - so cant use her as an excuse for my excess weight any longer lol I'm currently on maternity leave so cash is a little tight and i wondered whether or not body optomise is good value for...