Yep it's a pain isn't it!
Wednesday 20/2/13
Breakie - sm slice bread with lfg cow 109
Lunch - cottage cheese 113, apple 50
Art - snackajacks 92
Tea - gammon 125, egg 70, sm tin ww beans 147, muller light 91
Work - sandwich 84, 84, 25, 49, 20, walkers stars 94, tub fruit, 89, muller Greek...