Search results

  1. JanD

    My Dukan Journey

    Ooops sorry. ... Wrong thread
  2. JanD

    JanD .... 2013 - Back on track!

    Now she tells me! ... Too flippin' late! I'm already here! .... But thanks anyway ;) x
  3. JanD

    JanD .... 2013 - Back on track!

    I'm going to MY sister's :-)! She lives in Peiyia near Coral Bay. It'll make a change but we're very different, not at all on the same wavelength. I go as rarely as I can get away with. X
  4. JanD

    JanD .... 2013 - Back on track!

    Hello you!! Congrats on the wedding plans! If that won't get you motivated then not much will ;)! Good luck with the Exante hon. Thanks for your kind words tho I must say I don't FEEL as tho I'm doing too great at the mo. I guess looking at the bigger picture I'm still a good 4st lighter than I...
  5. JanD

    JanD .... 2013 - Back on track!

    Crap actually ... But thanks for asking :) ... We go away on Sunday, back on 24th. I'll REALLY have to sort myself out then ... This is just ridiculous! How are you doing hon? X
  6. JanD

    Bev - Round 2

    Wow! That's good isn't it? Shame about the reason but nevertheless! Good luck with this stint on the shakes :) x
  7. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Brilliant results hon!! Well done you!! (please can I have some of your mojo ;) ) xx
  8. JanD

    JanD .... 2013 - Back on track!

    So are you doing a shift pattern then? I don't know why but I thought your new job was days. I only get 2 nights off after a weekend so I'm back in on Wednesday night x
  9. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yeah pics will be good! It's really coming round fast isn't it?! X
  10. JanD

    JanD .... 2013 - Back on track!

    I can have 1688 ... I gave up counting them because was becoming obsessed but I'm gonna have to go back to it because I must be having 3 or 4000 at the mo!!!! :( x
  11. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    You seem to be doing fine hon. Glad you're loving work ... I think it's brilliant when people love what they do :) makes for an all round much happier life! xx
  12. JanD

    JanD .... 2013 - Back on track!

    Doing rubbish and working the weekend so not a particularly happy Easter bunny tbh ..... But thanks for asking hon xx
  13. JanD

    Bev - Round 2

    Oh dear :( ... Sorry for your daughter but good on her for knowing that she deserves better and not putting up with it! As for you ... I'm in no place to talk ... Only commiserate ... It's damned hard this journey - especially as there isn't really a destination, it's just lifelong ...
  14. JanD

    JanD .... 2013 - Back on track!

    Not exactly ... It's the Johnson Up Day Down Day diet http://www.johnsonupdaydowndaydiet.com/ x
  15. JanD

    JanD .... 2013 - Back on track!

    Me too Bev :( x
  16. JanD

    JanD .... 2013 - Back on track!

    Supposed to be Sarah but I'm making a right cock up of it. I can do the down days fine but can't seem to stop myself going crazy on the up days! :( x
  17. JanD

    JanD .... 2013 - Back on track!

    Up 0.6lb yesterday :( ***sigh*** x
  18. JanD

    Bev - Round 2

    Wow! Brilliant! Well done you x
  19. JanD

    JanD .... 2013 - Back on track!

    Stayed the rotten same :( .... Only if I take 1st reading .., 2nd one was up 1lb, 3rd up 0.6lb ... So I'm forgetting about 2 and 3 .. Lol! One more week to see if this really is the fortnightly cycle it seems to have been the 4 weeks before thus one & if not it's time for a rethink! X
  20. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ah - lovely that you're going out with your mum. It's horrible all that surrounds a break up, makes everything so much worse :(. You'll be going through it as well as her so take care of you as well hon xxxx
  21. JanD

    JanD .... 2013 - Back on track!

    Well I weighed on Sunday and it WAS an improvement on Friday so I'm reporting 2.6lbs off in 2 weeks making me 10st 13.6lbs ... Now bearing in mind it was Mother's Day i doubt I was still under 11st on Monday lol! However I had a good day yesterday -down day - and I'm having an inbetween today...
  22. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Looking GREAT :D xx
  23. JanD

    Bev - Round 2

    I think 2lbs is brilliant! Best of luck ... Sure you'll do great :) x
  24. JanD

    Some tips from me for life after Cambridge....Long

    Don't know sorry but I'd be really surprised if she wasn't. She doesn't appear to have posted since last July but before that February so she may be lurking .. :). Why don't you PM her if you're interested? X
  25. JanD

    JanD .... 2013 - Back on track!

    Well good luck with that .... It's a pain all this isn't it? :( x
  26. JanD

    JanD .... 2013 - Back on track!

    Stayed the same Sarah, thanks for asking ... and that's a 2 week wi .... cr@p really!! I'm gonna weigh again tomorrow as I've had 3 really good days and take that one if its better ;). I'm not doing well at all!! How about you? x
  27. JanD

    Bev - Round 2

    It's a pain all this isn't it? I could get really depressed about it if I let myself think about it too much! :( .... Best of luck for Monday x
  28. JanD

    Bev - Round 2

    I've lost track of the days Bev ...was that last saturday you started back on it then? How are you doing? x
  29. JanD

    JanD .... 2013 - Back on track!

    Still here, still trying ..... I'm really struggling with the up days though :( .... I'm having too much I know I am. I stopped counting the cals because it felt like I was obsessing. I hoped not counting might help me even out and just eat sensibly on the up days but I'm sure I'm having too...
  30. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Brilliant! Long may whatever clicked stay clicked!! :D x
  31. JanD

    Bev - Round 2

    How you doing Bev? Xx
  32. JanD

    JanD .... 2013 - Back on track!

    You're not supposed to do it like that Tan. The whole point is to trick your body by giving it plenty one day and not much the next, though now and again you can do 2 days of one or the other apparently. They reckon more than 2 down days together will start to slow your metabolism down. Also I...
  33. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oooooo dear ..... Stay strong!! Xx
  34. JanD

    JanD .... 2013 - Back on track!

    Right you're on!! I ended up having more than planned yesterday so made it an up day instead of an inbetween which meant today had to be a down day ... Bit of a bugger when I'm not in work but then much easier than if I had been iykwim .. Lol ... Friday needs to be an up day with being up for...
  35. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Well done for keeping your calories so low despite a rubbish day! Hope tomorrow is better :) xx
  36. JanD

    JanD .... 2013 - Back on track!

    Oh Tan I soooooo wish I knew !!!! :( You and me both want to lose a stone by the beginning of April! Will that help??? If we try together? .... Who knows! :( xxx I've been ok for the last couple of days ... Not great but ok xx
  37. JanD

    JanD .... 2013 - Back on track!

    Lost the ruddy plot again .... :(:(:(:(:(:(:(:(:(:( .... What's the matter with me?? Can't seem to cope with the UP days and that's ridiculous!! :(:( Not gonna think about what went on between 7.30am and 10.30am (well it started with the bread and toffee crisp in work really but at that stage...
  38. JanD

    JanD .... 2013 - Back on track!

    Friday 22/2/13 Tea - Chinese pork steak 374 (!), veg 50, VHF salad cr 10 Ww choccie biccie 89 Work - corned beef sandwich with leaves, cucumber, spread & bit of branston 84 84 70 32 10 10, fruit salad 89, yoghurt 72, snackajacks 92 Breakie. - oatsosimple or weetabix 200 Subtotal - 1266 No...
  39. JanD

    JanD .... 2013 - Back on track!

    Thursday 21/2/13 Tea - ww tuna mayo 77, salad 40 Work - cupasoup 88, 4 crackerbreads 76, lfg cow 25 Breakie - jelly pot 10, muller Greek style 72 Total - 388 Edit to add .. Slice ham, lfg cow & 2 cherry toms .... Still a good day though.
  40. JanD

    JanD .... 2013 - Back on track!

    Yep it's a pain isn't it! Wednesday 20/2/13 Breakie - sm slice bread with lfg cow 109 Lunch - cottage cheese 113, apple 50 Art - snackajacks 92 Tea - gammon 125, egg 70, sm tin ww beans 147, muller light 91 Work - sandwich 84, 84, 25, 49, 20, walkers stars 94, tub fruit, 89, muller Greek...
  41. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ooo that spiritualist sounds as though they were really good :) I'm really into all that as you know. Don't leave the running too long if you don't want to give it up or it'll take you ages to get back to where you were :( Though I'm sure all the classes will be a great help & keep you really...
  42. JanD

    Some tips from me for life after Cambridge....Long

    I'm still around ... Currently around 10lbs over target and working on it. It hasn't got any easier for me I'm sorry to say, it's still a constant challenge, but I still say I'd rather have this challenge than still be battling at nearly 16st as I was in 2009. I can't see your info on my iPad...
  43. JanD

    JanD .... 2013 - Back on track!

    Ah! This morning the scales are 2lb down on yesterday ... Maybe it was a blip? Will reserve judgement and stay on track (hopefully) till Friday & see what the full 2 week weigh in proper, reveals xx
  44. JanD

    JanD .... 2013 - Back on track!

    I'm sick of this malarkey ..... Starting off full of enthusiasm and focus and a few weeks later struggling and failing to achieve everything that felt so doable initially .... ****sigh**** This morning the scales showed an overall gain of 0.2lb in the last 11 days. If at least 2 of those lbs...
  45. JanD

    Lisa's Maintenance Shizzle

    Oh God Lisa ... So sorry - you sound really upbeat but it must be a really difficult time for you. You seem to be focussing on positive things ahead, which is great but you need to grieve too. Allow yourself to do that wont you. For your own sake. Love and hugs sweetie x
  46. JanD

    JanD .... 2013 - Back on track!

    Lost track yesterday, think I probably went over cals but it wasn't a stuffing my face debacle like Wednesday! Up early this morning to pick up DD from the airport .... Never good on a down day ... The things we do for love eh?! Monday 18/2/13 Breakie - Morrisons flapjacky bar thing 84 Lamb...
  47. JanD

    Bev - Round 2

    Shame that Bev but it must be fluid ... You can't have not lost anything ... I'm sure it'll show next week and you'll have a great loss to make up for it. Shame about the students too :( x
  48. JanD

    JanD .... 2013 - Back on track!

    Not sure if this'll work, never done it from iPad before. I've tried to upload 2 photos of my sons new puppy xx
  49. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ooooo let's know of anything interesting with the spiritualist :). Xx
  50. JanD

    JanD .... 2013 - Back on track!

    Lol! I love lamb mince but don't usually get it coz its so fatty but it was in the reduced section and I gave it a good fry off :) ... It WAS nice, so much so it was probably more calorie laden than I've estimated! Xx Had half a flap jacky thingy I had in my bag before ( 42 cals.) We went over...
  51. JanD

    JanD .... 2013 - Back on track!

    Sh1t!!!!! Forgot to get weighed. Remembered when I was half way through my porridge :( bummer .... Ah well there we go. Sunday 17th feb Breakie- oatsosimple made with half water with 8 raspberries 200 Lunch - stew made with lamb mince, various herbs&spices, tinned toms, chick peas, onions...
  52. JanD

    JanD .... 2013 - Back on track!

    Stayed within calories yesterday though not sure my nutritional choices were particularly sound ;) still feeling bloated from baaaaaaaaaaad Wednesday ;) Saturday 17/2/13 Tea - snack pack of BBQ chunky chicken 150, tiny bit of salad 30 Few v&cs will be imbibed xx
  53. JanD

    JanD .... 2013 - Back on track!

    Well I did get on the scales but I don't think it was accurate for a few reasons .... I had to get up early coz we were going out, I'd had some of my coffee before I remembered and one day wasn't nearly enough to level off from the car crash that was my Wednesday! Anyway I'm not recording it...
  54. JanD

    JanD .... 2013 - Back on track!

    Had a terrible headache when I woke up. Can you get a sugar hangover? :( Thursday 14/2/13 Tea - tin ww tuna, sweet or & mayo with salad 115 Jelly pot 10 Work- cupasoup 88, fruit 60 Breakie - muller Greek style & jelly pot 82 Total - 355 x Edit to add a lfg cow light and a couple of cherry...
  55. JanD

    JanD .... 2013 - Back on track!

    Nope! Lost it ... :( Back on track today ... When I get up tonight it'll have to be the downest of down days and don't know whether I'll get weighed when I get up tomorrow! X
  56. JanD

    Bev - Round 2

    Gosh Bev, that's a shocker .. So soon after the wedding too :(. I'm very glad she's happy though, it's so hard when your kids are going through stuff so that must be a relief for you x
  57. JanD

    JanD .... 2013 - Back on track!

    Completely lost the plot at art this afternoon and ate a ton of biscuits. I'm not even going to attempt to work calories out or I just might completely go to the dogs. :(:(:( Having pork loin with veg for tea, have made a cheese & coleslaw sandwich (sm bread), pkt crisps & 2 tangerines for...
  58. JanD

    JanD .... 2013 - Back on track!

    Well no, not bad calorie wise but a nutritional nightmare! ;) xx
  59. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Absolutely brilliant!! You're soooo talented! :). Ooooooo live 999s must be really stressful! Xxx
  60. JanD

    JanD .... 2013 - Back on track!

    Ta :) ... By the way ... The baaaad lunch was because we were in the cinema x
  61. JanD

    JanD .... 2013 - Back on track!

    Tuesday 12/2/13 In between day Breakie - slice toast 122, blue cheese laughing cow 25 Lunch - pkt snackajacks 92, 3 bites hot dog sausage ?? Well a whole small hot dog sausage is 129. This was a big one but 3 small bites so I'm gonna guess at 70 Starbucks fruit salad 55 Tea will be - smoked...
  62. JanD

    JanD .... 2013 - Back on track!

    Monday 11/2/13 Hard day today ... Had to get up at 6am to take DD to the airport .... It's a very long day for 400 cals! Had a couple of fizzy drinks to try to fill me up. Breakie - Morrisons cereal/snack bar 82 Lunch - cupasoup 88 Laughing cow light triangle 25 Tea - ww tuna &. Sweet corn...
  63. JanD

    Bev - Round 2

    Well done Bev, you're doing soooo well! X
  64. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oh yeah you can deffo eat too much fruit! Re the height/size/weight thing ... I know I've said it before but it never ceases to confuse me! I'm 5'6" and even at 10st7lbs I'm in a 16 .... At the moment at nearly 11.5st I'm either unable to breathe or back in the expandables! Tan I think you...
  65. JanD

    JanD .... 2013 - Back on track!

    Stuck to the 300 yesterday. Even to the extent that I stayed in bed when I couldn't sleep in case I ate something if I came down. Sunday 10/2013 Breakie - oatsosimple with skimmed milk & water .. Counting 200 but it will have been a bit less as I had some water instead of all milk Lunch -...
  66. JanD

    JanD .... 2013 - Back on track!

    App seems to be working ok now ....... Go figure! X
  67. JanD

    JanD .... 2013 - Back on track!

    Thank yooo :) .... Not if you had MY sister you wouldn't! Lol! The sun is deserved compensation believe me ;) Had a v small piece of bread with clover, a walnut and a few little savoury biscuity things at mums this morning ... No idea on the cals but I had 300 left for this morning so when I...
  68. JanD

    JanD .... 2013 - Back on track!

    9 weeks on sunday ..... :( xx
  69. JanD

    JanD .... 2013 - Back on track!

    I'm afraid I now DO have a time frame ... we've booked flights to go to my sister's in Cyprus in April. A duty visit as I don't enjoy going but there we are. Have to go every few years. Not sure how many weeks away it is but I'll set up a ticker. Friday 8/2/13 Tea - Hunters chicken & wedges...
  70. JanD

    Maintenance weight record

    Still posting the (sometimes ugly) reality of weight control (or non control! ;)) x
  71. JanD

    JanD .... 2013 - Back on track!

    Well I jumped on the scales even tho I didn't sleep as long as I would have liked. It showed a 4.2lb loss - not bad I suppose but not great for the first week on any plan after a few weeks being so bad. I feel I could have lost that in 2 or 3 days high proteining or something, but hey there we...
  72. JanD

    JanD .... 2013 - Back on track!

    Hiya! I'm sure you've done great so congrats! Tho I can't see your stats on my phone sorry. I'm actually not sure about you JUDDDing straight after refeed. You'll be having few cals today and then a couple of thousand ... Whatever your alliance worked out to, tomorrow ... Personally I think...
  73. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    That's not THAT bad! Stop though!! Or it might be! Xxxx
  74. JanD

    JanD .... 2013 - Back on track!

    Thursday 7/2/13 tea - 70g chicken 83, few leaves, 3 cherry toms, 2 silverskins & a few slices cucumber 30? 0% jelly 10 work - 4 crackerbread 76, laughing cow blue cheese light 25, 2 tangerines 60 breakie - muller Greek style & 0% jelly 82 Total = 366 ... A few spare for picking at the odd...
  75. JanD

    JanD .... 2013 - Back on track!

    Wed 6/2/13 no breakie, got up v late in preparation for work tonight. lunch - 2 pieces of toast 174, 100g cottage cheese 75, muller Greek style yog 72 at art - pkt stars 94, small banana 70 Tea- gammon 125, veg, 30, sm tin ww beans 147 teaspoon johns birds eye rice (just to taste) 20? 0%...
  76. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    looks like a reasonable day :) Jazzies won't hurt if they're i your calorie count :) x
  77. JanD

    Here's to a new me

    Oooooo nooooo!!! Hope you're ok x
  78. JanD

    JanD .... 2013 - Back on track!

    Today 5/2/13 Breakie - muller Greek style & jelly pot 82 Lunch cupasoup 97 Afternoon - 3 cherry toms 20? Walnut 26, beef oxo 7, Chicken oxo 8 Tea - river cobbler 115, not sure what with yet. A few voddies will be consumed - target is around 1000 today for an 'In between' day Total 355 &...
  79. JanD

    JanD .... 2013 - Back on track!

    Thanks T ... That's only really from stopping stuffing my face probably ..... But I'll take it!! :) xx
  80. JanD

    JanD .... 2013 - Back on track!

    My maths is cr@p .... It's 22lbs I wanna lose not 21 but the good news is I've lost 3 of them in 4 days :) xx
  81. JanD

    Lost 4 lbs this week - need to try to keep weight stable

    The full refeeding plan is on the Lipotrim website but is also posted on here in full detail. I'm sure you'll find it if you look on the refeeding section or do a search on it. If not I'll find it and post a link for you. I really feel it's important and is an excellent reeducator. X
  82. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Lol! I've seen little ones like chocolate button size but they look like big ones, and i assumed they were because of the cals in them. I've not seen them that size ... Good job probably ;) xx
  83. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    spoke too soon on my thread ... App not allowing me to post replies again! :( so back on safari. oooooo those biccie/chocolatey things look lovely ... But doesn't the packet say Jazzles .. With an 'L'? Not that it matters ... I still haven't heard of them ;) xx
  84. JanD

    JanD .... 2013 - Back on track!

    A little but the fizzy coke helps ;) & it's not like I've been up all day :) x (app seems to be working now!) x
  85. JanD

    JanD .... 2013 - Back on track!

    Down day today .... Being my totally non-sensible self I am saving some cals for a couple of drinks ... But I HAVE been in bed all day so it's not as bad as it sounds. 4/2/13 got up to pick kids up from school - had a 0% jelly 10 cals and an oxo drink at my sons 7cals Tea = Tesco crunchy side...
  86. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    ​Jazzies? You've done really well considering 400 was 'wasted' on them .... Whatever they are ;) xx
  87. JanD

    JanD .... 2013 - Back on track!

    I'm not sure actually. Maybe tuesdays or maybe Sundays coz it has to be after a down day. Knowing me probably both! Fridays I'm normally in bed x
  88. JanD

    Here's to a new me

    Best of luck :) are you going to keep a food diary here? X
  89. JanD

    Bev - Round 2

    I'm quite jealous if how great you sound when you're TFRing! Lol! Well done on another 3 off ... Fab! X
  90. JanD

    JanD .... 2013 - Back on track!

    Thanks Bev - I hope you're right!!! X
  91. JanD

    JanD .... 2013 - Back on track!

    well - can add a breakaway 99, a coco pops snack bar 83 and 2 aldi pork meatballs 132 to the total making it 1437. X Edit to add - sm pc bread with clover & little shake of Parmesan and a biscuit at mums well saw off the last 230 cals.
  92. JanD

    JanD .... 2013 - Back on track!

    ​haha I wish! Working! :( xx
  93. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Course you do! I didn't realise .... You'll be letting them down more if you don't look after yourself hon! Xx
  94. JanD

    JanD .... 2013 - Back on track!

    Sorry T I don't really understand .... Alternate is every other ...... Or do you mean am I doing down days randomly? On the whole I'm trying to stick to alternate days but I have a problem with Tuesdays as I need Wednesdays to be up days when I'm up for 24hrs. I've read that you can do 'in...
  95. JanD

    Here's to a new me

    Sounds like a plan :) Look forward to seeing how you get on x
  96. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    How you feeling today hon? You're not coming down with something are you? Look after yourself! Xx
  97. JanD

    JanD .... 2013 - Back on track!

    Oh to be so young and allowed all those calories! ;) :) Today 2/2/13 Light choices asparagus soup (yuck) 57 2 crackerbread 38 Laughing cow blue cheese 25 Tesco crunchy side salad 42 Tin ww tuna&mayo 77 2satsumas 60 Muller Greek style yog & 0% jelly 82 Total 381 ... May have a jelly before I...
  98. JanD

    JanD .... 2013 - Back on track!

    Thanks T. There's a calculator on the JUDDD website. I think it's the 'how the diet works' page. If you want to see it & can't find it I'll post a link.x
  99. JanD

    JanD .... 2013 - Back on track!

    Thanks tan ... But I've flamin' well fallen at the first hurdle!! Had small pc of bread with clover, 2 handfuls of little savoury biscuity things left over from Xmas & 2 handfuls of walnuts while I was waiting for mum to get ready to go to the hosp:( I thought I'd compensate somewhat by not...
  100. JanD

    JanD ... Running up to Christmas 2012

    Yay! It finally seems to be working 'proper' :D ... here's the new thread. x http://www.minimins.com/lipotrim-maintenance/307408-jand-2013-back-track.html#post6052459
  101. JanD

    JanD .... 2013 - Back on track!

    So here I am ... back from hols ... a total of 21lbs over what I want to be so today I've started a stint of JUDDDing to see how that goes. I'm not putting a time on it, I'm just going to try to get on with it and see how I go. There's nothing in the diary in the immediate future so for now I'll...
  102. JanD

    Here's to a new me

    Hi T! Sorry to hear your news, hope you're ok. Nice to see you back though and best of luck xx
  103. JanD

    Lost 4 lbs this week - need to try to keep weight stable

    Hiya! It's very difficult to advise somebody when we're all so different and there are soooo many different ways to maintain. My best suggestion would be for you to read around all the maintenance forums and try whatever takes your fancy. Some people maintain successfully & happily on a low...
  104. JanD

    JanD ... Running up to Christmas 2012

    What the ….. ???? I just typed a big post, pressed backspace twice to correct something and the whole thing disappeared! Typed the previous sentence, then 'auto save' came up on screen and that disappeared too so obviously it hadn't (auto saved that is!) not happy :( Anyhoo …. now typing in a...
  105. JanD

    JanD ... Running up to Christmas 2012

    What the ….. ???? I just typed a big post, pressed backspace twice to correct something and the whole thing disappeared! Typed the previous sentence, then 'auto save' came up on screen and that disappeared too so obviously it hadn't (auto saved that is!) not happy :(Anyhoo …. now typing in a...
  106. JanD

    Bev - Round 2

    Wow Bev what FAB losses! Well done you! :) you do so well every time you TFR. Good for you :D x
  107. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Wow Tan, can't believe it's been a year since grandad passed away! Not surprised you had a good cry with what was going on at home too. I'm guessing it must have been really difficult for your mum and your dad trying to settle into a whole new way of life after he left the services (marines was...
  108. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oooops! ;) we all do it sweetie - me lots at the moment :(. It's only a blip, you'll pull it back xx
  109. JanD

    Bev - Round 2

    Good luck Bev and hope your cough and cold get better soon! X
  110. JanD

    JanD ... Running up to Christmas 2012

    Thanks everybody :) xxx
  111. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Good luck with wi ... I predict a loss ... 2.5lbs :) xx
  112. JanD

    JanD ... Running up to Christmas 2012

    Oh you WILL sob! ;) I slept about 5.5 hrs today .... Not great but could have been worse. Looking forward to complete rest from Sunday :) ... Well Monday by the time we get there x
  113. JanD

    JanD ... Running up to Christmas 2012

    Not updating weight because I've been awake since 5.20am and I'd had a cup of coffee and one of hot black currant (scratchy throat) before I thought about it! May weigh on Sunday ... But then again .... ;) My eldest's birthday today. We went for Brunch before going to the cinema the see The...
  114. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yeah! As Sarah says great new start to a new year eh!! xx
  115. JanD

    Bev - Round 2

    Why is it all so flippin' 'ard!!! :( x
  116. JanD

    Bev - Round 2

    Hope you've had a great Christamas Bev! Happy New Year to you and your family!! :D x
  117. JanD

    Lisa's Maintenance Shizzle

    1lb a week is really good going if it's consistent. It's 3st10lbs in a year!!!!!!! I'd be REALLY happy to be a stone lighter by next christmas. Not counting any gain from this one that'd only be 0.3lb a week!!! Now doesn't that sound easy! ;):D x
  118. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hello Missis! Happy New Year ... It's gonna be a great one for you, I can feel it in my bones :D Hope you're having a good weekend. Your xmas gain was very impressive .... ifkwim! And your goal is very doable. It's gonna be strange for you while you get into your new routine ... and then into...
  119. JanD

    JanD ... Running up to Christmas 2012

    Thanks Sarah, same to you and I KNOW you had a good xmas ;) .... when are you planning on getting married?? Happy New year to everyone else too!! :D:D Christmas isn't over for me yet until after tomorrow. Believe it or not that's the first day it's been convenient for all my kids, Johns...
  120. JanD

    JanD ... Running up to Christmas 2012

    Lol! Naaaaaaaaaaaaaaah!! We'd find other excuses anyway .... Like being depressed because we never celebrate anything lol! I'm forcing myself to have 2 consecutive 'down days' ... I'm just a few hours into the first one and I'm counting down! I'm REALLY hungry!! But I HAVE to stick it out or...
  121. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oh yeah! The step ... I think you're a hero for even going! It must have been really difficult! Xx
  122. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Yep that was an iPad auto correct .... Classic! I must say now that I incorporate carbs into my everyday food, extra ones aren't quite so scary! But you do that too .... Perhaps you've had less lately though with having the shakes etc. It's deffo alcohol that does lots of damage with me ...
  123. JanD

    JanD ... Running up to Christmas 2012

    Certainly is ... Or should that be 'even harder' :(. Trouble is EVERY celebration revolves around food and drink doesn't it?! :( .... I mean 'let's celebrate so-and-sos birthday by having a sing-song' doesn't have quite the same ring to it as '.... by going out for a meal/drink/having a party'...
  124. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    WHAT????? Hahahahahaha!!!! 'Animus acne' should say 'nuisance to have' LOL!! Xx
  125. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    You don't sound as though you've been too bad .... In comparison to me anyway! ;) Glad that pesky TOTM turned up in time to ease the bloating - how much worse would you have felt if it hadn't! Bit of animus acne over the holiday though but still ... Xx
  126. JanD

    JanD ... Running up to Christmas 2012

    Merry Christmas everybody! Here's hoping its a good and peaceful one and that the new year brings you everything you wish for. xxx
  127. JanD

    Bev - Round 2

    Thanks Bev and the same to you and your family :D. Plenty of time to sort any damage out in the new year - try not to go too mad on the days in between the celebrations and 'do's' (that's where I normally do all the damage!) and it may not be as bad as you think :) But ENJOY! xx
  128. JanD

    JanD ... Running up to Christmas 2012

    Thanks for saying so Bev .... all I'm doing is staying the same really, but I guess thats a bit of an accomplishment at this time of year! And I AM having what I want some days. I'd really like to get a couple of lbs of in the next few days but realistically it ain't gonna happen. I DID have...
  129. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Hope that last shift is going ok. I know you can't wait to get out of there but I bet you'll feel a twinge of sadness too ... end of an era and all that. But it's definitely onwards and upwards for you from now on girl!!! :D:D:D xx
  130. JanD

    JanD ... Running up to Christmas 2012

    Panic,panic,panic!!! Just as well we don't need to take much in the way of clothes! Completely lost it the rest of last night and this morning. Far from making up a bit of where I'd gone over my cals I ended up having chocolate, bread, butter, peanut butter, a chunky kitkat AND the full 2...
  131. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Doing really well these few days girl! It'll make all the difference to your Xmas weight result! Xx
  132. JanD

    JanD ... Running up to Christmas 2012

    OMG!! Look at my signature! 24 days until The Maldives!! But it's next year .. it can't be that soon ... I have nothing prepared - thinking I had LOADS of time after christmas ..... EEEEEEEEEEEEEEEEEK!!!!! xx
  133. JanD

    JanD ... Running up to Christmas 2012

    Thank you my lovely :D Think I'll record my food & see if that helps with the straight and narrow ..... Up day today .... Oat so simple with skimmed milk 200 slice toast with tin ww tuna & mayo 199 satsuma 30 ww choc bisc 94 (I think) Mcdonalds garlic & herb chicken snack wrap thing 350...
  134. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I'd be hungry on that food too .... looks almost like a JUDDD 'down day'! Hope Friday is easier than you're thinking xx
  135. JanD

    JanD ... Running up to Christmas 2012

    Remembered to weigh today ;) I weighed in at exactly 10st 10lbs so that's a 0.8lb loss overall in the last 2 weeks. I'm quite pleased with that. I'm gonna try to be a good little JUDDDer till Xmas day but we'll see! xx
  136. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Looking good! Hope you're doing ok today too! X
  137. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    How you doing today hon?? xx
  138. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Awwwwwww tan .... :-/ I sooo know :-( ... But try to hang on in there until this phase has passed. It WILL pass I promise. Try not to let everything run away with you completely. It'll only be sooo much harder to come back from..., Come on girl!!! You WILL be okay!!! Xxxx
  139. JanD

    JanD ... Running up to Christmas 2012

    WOW! Can't believe it's been over a week since I posted! I'd have posted my wi on wednesday but i actually forgot to get weighed! WELL actually I forgot it was wednesday but it amounts to the same thing. I haven't even been able to keep a check on an approximate weight because the old scales...
  140. JanD

    Maintenance weight record

    Ahhh thank you for your kind words :D:D. Sometimes - in fact more often than not - it doesn't feel like i have ANY control ;) But I suppose looking at this history, which is the overall and much bigger picture, I haven't done too badly. Thank you for reminding me :) Good luck with your...
  141. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ooooo those pesky scales have a lot to answer for!!! It's not right the way they can govern the way we feel ....... I know it's that we let them, but even so! You'll be fine though missis - you really will, I'm absolutely positive! Ride it out and the UP times will come again (errrrm emotionally...
  142. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Brilliant! Well done you :) really made up for you xx
  143. JanD

    JanD ... Running up to Christmas 2012

    Yes thank yooo :). Quiet, lots of food & drink ;) ... Nice xx
  144. JanD

    Lisa's Maintenance Shizzle

    Woohoo! Well done on the 12!! :) x
  145. JanD

    JanD ... Running up to Christmas 2012

    Well after one day being good after getting back from a lovely weekend the scales showed a 2.4lb gain. I'm quite pleased with that :) .... The gains certainly arent so bad if carbs are a normal part of the diet!! xx
  146. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Wowowowowowowow!!! Congratulations!!! You kept that quiet! I'm soooooo pleased for you :D ... What are you going to be doing? XxxX
  147. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oooooo luvly .. Hope you enjoyed :) and have a great night out tonight. I've been very strong and not gone down to breakfast. Told John to bring me a yogurt or banana ... But only because I saw some lovely wraps in the pub menu in the village yesterday and I want one!!! AND dinner tonight of...
  148. JanD

    Weekly weigh in for maintenance

    Wow! Did you lose that 5lbs on refeed??? That's amazing if you did! I can't see your stats on my iPad. That'll have to wait till I'm on my laptop. Many congrats on getting to goal though! It's a good idea to stick around in the forum when you're maintaining, it definitely helps. I still log my...
  149. JanD

    Question to all the maintainers!!!

    Yeah ... 3,500 extra cals = 1 extra lb on you! If its over a week that's only an extra 500 cals a day ... What's that? A couple of large glasses of wine? A cheese sandwich? A large slice of cheesecake? It wouldn't take much. That's why we have to be ever vigilant! Personally I've found...
  150. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Oh noooooo :'( so sorry ****hugs****. Hope you're ok hon xxx
  151. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I know ... It's hard inni' :o **sigh**. I hope you get a pleasant surprise on Friday :) xx
  152. JanD

    Question to all the maintainers!!!

    I'm just wondering whether that line was supposed to read 'is it really hard to maintain after TFR'?? If so then ... as long as you refeed properly .... no harder than to maintain after losing weight any other way :D .... if you DON'T refeed properly you may well have a few lbs gain the first...
  153. JanD

    Question to all the maintainers!!!

    Hi Natalie, congratulations! You've done really well :) I don't know whether you've been auto-corrected but I'm not sure exactly how the second line of your post is supposed to read or what it means exactly ;) I stayed the same my first refeed week and lost 1.2lbs the second week. No matter...
  154. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Looks good kiddo :D xx
  155. JanD

    JanD ... Running up to Christmas 2012

    The New Forest Tan ... 3 nights - going to do absolutely NOTHING!! Just what I need :D:D xx
  156. JanD

    JanD ... Running up to Christmas 2012

    Weighed on proper scales downstairs and had lost 0.4lbs. Then realised I could take them up to bathroom now there's new flooring. They weigh the same wherever I put them in the bathroom but that is 0.4lb heavier than downstairs so I'll record a STS. We're away this weekend on a dinner, bed &...
  157. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Looking good today :) Good luck with the shakes :) xx
  158. JanD

    JanD ... Running up to Christmas 2012

    I LOVE them Tan .... I have said :) Weighing tomorrow but not too hopeful tbh :o xx
  159. JanD

    Bev - Round 2

    Oh dear!! :( Try not to let it get too out of hand! But enjoy your Christmas. Lucky you having such a long time off! :D x
  160. JanD

    Sarah's Slim and Save Diary - 2 stone to lose......

    Well done on the 2lbs :D nice one x
  161. JanD

    JanD ... Running up to Christmas 2012

    Thanks Sarah ... oh I forgot to mention the popcorn ... well the boys have to have popcorn while watching XFactor .... ;) ... I wouldn't mind - I don't even like popcorn!! ;) xx
  162. JanD

    JanD ... Running up to Christmas 2012

    Today hasn't gone according to plan ... I've got two of the grandsons so ended up picking while cooking their tea :( ... bits of turkey drumstick, bits of pasta in sauce and the golden rice I did for DH, then I had 2 ryvitas & a blue cheese laughing cow light. now I'm on my second V&C (only...
  163. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Blimey!! The calories in that sandwich!!!??!! Good job your mum wasn't in to fry that egg eh??!!! ;) :p Good Luck with the shakes :) xx
  164. JanD

    JanD ... Running up to Christmas 2012

    Plan for Friday 23rd November .. Up Day Tea 100g chicken 110 1/2 pack sainsburys lemon & coriander couscous 185 2/3 Tin Tesco baby carrots 20 Yogurt 88 Mums - chunky kitkat 247 Work 2 bread 220 tin ww tuna & sweetcorn 70 pkt cheddars 131 ww choc bisc 89 breakie oat so simple & skimmed...
  165. JanD

    JanD ... Running up to Christmas 2012

    So this DD menu ... Thursday 22nd November Tea 2 sesame ryvitas 74 1 laughing cow light with blue cheese 25 (YESSSS - DH went and got them for me Tan ... LOVE THEM :D) 4 cherry toms and 4 slices of cucumber .. 20? Work Brocolli & stilton Cup a soup 88 WW creamed rice 119 breakie probably a...
  166. JanD

    JanD ... Running up to Christmas 2012

    Well what do they say about pride coming before a fall?? Not that i was particularly proud, just quite pleased ;) I allowed myself a bit of choc in the night, with the cals I had spare and that was fine. Then I had a piece of bread with flora buttery (which it's NOT!) .... justified that to...
  167. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I wish I knew why this can be so hard .. I really do :o - I mean even when you think you've got your mojo you can suddenly get caught out - as I did this morning! :( It could be something to do with the sugar in the fruit I suppose ... ? Could it be to do with being tired? I think that's what...
  168. JanD

    JanD ... Running up to Christmas 2012

    Here ya go! :D ;) xx
  169. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ok ta. I was in Asda yesterday too!! Grrr ;). I need something different and tasty for the 'down days', one of those on a couple of ryvita or similar would do nicely I think :) x
  170. JanD

    JanD ... Running up to Christmas 2012

    1.4lbs to go till I can reinstate my 'maintainer' badge ;) ... even though I'd like to lose a further 6 or 7lbs ... suddenly it all seems doable - that little boost on the 'proper' scales has been a bit of a tonic :D xx
  171. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Ah! Didn't realise they were the Gouda ones .. That explains it :). Oooooo ill be check in' out those triangles!! Are they Asdas own? Xx
  172. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Are they light cheese triangles with blue cheese IN THEM!!!!!!!!! Where, where, where!!!! How many cals are they each? I NEEEEEEEEED some!!!!! I just went to check the calories in baby bel as I couldn't believe the difference between what you'd logged for a normal one 68 and a light one that...
  173. JanD

    JanD ... Running up to Christmas 2012

    Thanks :) I was pretty close with my estimate I think. I DID try to weigh everything as I put it out but the scales need a new battery so were jumping about. I had a biscuit in art 75 so have around 100 to play with. x Edit .. Baby bel light 50 x
  174. JanD

    Maintenance weight record

    Still updating ... Warts and all :o ... See original post :) x
  175. JanD

    JanD ... Running up to Christmas 2012

    WELL!!!! :D .... I weighed again this morning and the upstairs scales were still showing 10st 10lbs the same as yesterday. That's fine .... I thought it was time to face the music on the 'proper' scales downstairs and get the exact weight and I was 10st 8.4lbs!!!! No wonder my clothes have been...
  176. JanD

    JanD ... Running up to Christmas 2012

    I DID ... I was 1lb down at 10st 10lbs. I'll weigh again in the morning and take the lower of the two. It will probably be today's as I'm ending up having today as a sort of in between day. Tues 20th Nov Breakie Yoghurt 88 Lunch Cup a soup 138 No sugar jelly 10 1 Bisc out of Cadbury snack...
  177. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    GO grandma!!! :) xx
  178. JanD

    JanD ... Running up to Christmas 2012

    There's a calculator on the JUDDD site but its basically your BMR calories, taking into account your activity level, on an up day and 20-25% of them on a down day xx
  179. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Well, well done for leaving it anyway! X
  180. JanD

    JanD ... Running up to Christmas 2012

    In a word .... YES! ;) I'm battling the voddie demon tonight. I've had the little ones today after school, for tea etc & I always need a drink after that bedlam LOL! I picked at the turkey mince & sweet potato dinner I cooked for them .... weeeeeeeel, had to taste it diddle I??!! ;) -...
  181. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Lucky you not having a hang over :) .... mmmmmmmm ... fried bread!! ... mmmmmmmmm ;) :D xx
  182. JanD

    JanD ... Running up to Christmas 2012

    3pm & up to now I've had a shape yoghurt for breakfast 88 & a pkt of snack a jacks for lunch 92 :( Planning on a cup a soup for tea which leaves me with around 100 for this evening ... Oh joy ;) x
  183. JanD

    Daily Tracker

    Sounds like a great weekend! ;) x
  184. JanD

    JanD ... Running up to Christmas 2012

    Well I'm gonna weigh on Tuesday after a down day tomorrow which will be 6 days in. But I'm gonna try to have 2 down days, Monday & Tuesday ... If I make that ill take Wednesdays wi as official, if not ill take Tuesdays. Thing is I really need Wednesday as an up day with being up for 24 hours (...
  185. JanD

    JanD ... Running up to Christmas 2012

    I'm getting on okay with it up to now Sarah but it remains to be seen whether it's working for me :o Sunday 18th November Breakie Oat so simple with skimmed milk 200 baby bel light 35 Lunch 2 bread 220 flora proactive 50 turkey ham 30 vlf salad cream 15 yoghurt 86 Tea 100g Pork loin 200...
  186. JanD

    JanD ... Running up to Christmas 2012

    Saturday 17th November .. Down day In bed all day so only the evening to get through :) Potato & Leek cup a coup 115 Muller Greek style fat free yoghurt 86 201 .... 199 left for the rest of the night x Pkt snack a jacks 92 ..... 109 left .... Tempted to take a voddie to bed :o ... I say...
  187. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    I've finally got round to starting that new thread ... :) http://www.minimins.com/lipotrim-maintenance/299433-jand-running-up-christmas-2012-a.html#post5809201
  188. JanD

    JanD ... Running up to Christmas 2012

    I felt it was time for a new thread and as I've just started a new maintenance regime this is as good a time as any to start it. This follows on from http://www.minimins.com/lipotrim-maintenance/249584-jand-another-new-year-another-new-start-o-x.html where there are also details of all previous...
  189. JanD

    JanD ... Running up to Christmas

    Somehow duplicated this thread and cant seem to delete it :(
  190. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Today's proper record Friday 16th November. Tea Tesco Healthy choice moussaka 300 tin of baby carrots & petit pois 50 @ mums chunky kitkat :o 247 work Chicken sandwich 2 bread 220 15g flora pro-active light (thought it was benecol but its not) 50 chicken 100 vlf salad cream 22 pkt cheddars...
  191. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    You must be doing the 20% then. I don't think I could do that. That would be 320 for me :(. I'm working on around 25% My first DD today Tea (was in bed all day) was a broccoli & Stilton cupasoup 88 I've brought to work a roasted veg cupasoup 91 and a ww creamed rice pot 119 Ill have a...
  192. JanD

    Lisa's Maintenance Shizzle

    Great, good luck with it :) x
  193. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    ooops! :o a bit more choccie fell into my mouth at work .. I guess that means no boiled egg or baby bel then ;) x
  194. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    SO! Managed to shift 2lbs this week :) - now only 4lbs above my original target of 10st 7lbs but about 11lbs from where I'd like to be. I've decided to go with the majority and try out this JUDDD thing for a couple of weeks till we have our weekend away and see how that goes. I like the idea of...
  195. JanD

    Lisa's Maintenance Shizzle

    Me too :) thought I'd give it a go - I've got about 11lb I'd like to see off, though I'm now only 4lb over my original target. I don't mind 1lb a week, it soon mounts up :) x
  196. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    I wonder how come you had that hang over then .... apart from the obvious reason of course. Weren't you feeling a bit under the weather? If so maybe that had something to do with it. (But I might have made that up ;)) xx
  197. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Uh-Oh!!! :( what are we like! xx
  198. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Don't forget to change the comment under your name to 3 years!! :D xx
  199. JanD

    ♥ Tanya's Maintenance Diary - Year 4! ♥

    Congratulations my lovely I'm so pleased and proud :D:D. You are a star and an inspiration. It's hard to believe it's the same person in those photos. xxx
  200. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    YESSSSSSSS!!!!!!!!!!!!!! Well done you :D:D:D:D xx
  201. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Indeed! But with 12lbs still to go I need to get me finger out!!! ;) x
  202. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    It's a pain that isn't it? But a couple of chunks here and there won't hurt too much x
  203. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Sts this week :( ah well x
  204. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Oh sorry .... yeah I'm feeling MUCH better! Thanks :) x
  205. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Well done you ..... I STILL think you're awesome!!!!!!! :) xx
  206. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Hmmmmm ... not good to be honest. I think I'll be REALLY lucky to sts tomorrow :( x
  207. JanD

    Daily Tracker

    Lovely pic :) You seem to be doing ok .... Even if you do have a quick 'on' you're getting a quick 'off' so not actually gaining! Hope you're enjoying your 'boot camp' ... Well that's what it sounds like to me ... I'd HATE it! But admire anyone who can do it! Keep up the good work :) x
  208. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Well I got weighed (still only on the old scales) and I was that lb down ... The same one I wondered about including last week... Glad I didn't now ;). I think there could have been another one but I did pick quite a lot in the last few days.not bad stuff but I still shouldn't have done it. So...
  209. JanD

    Bev - Round 2

    Good luck with that Bev. Look forward to seeing how you get on. I know I keep saying it but I'd love to understand why we do this to ourselves. Why we got this way, why we can't seem to find a permanent solution, what keeps us on this treadmill - well it's not so much a treadmill as a hamster...
  210. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Oh no not the lurgy! I've had it myself actually & can't seem to shake the cough off!! I made the mistake of not taking echinacea when I was around some one who had one. When John had one the other week I took it and didn't get one but when the lad I sit with had one it never occurred to me...
  211. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    I forgot to get weighed this morning believe it or not. I THINK it's another lb - I'll see what it's like when I get up tomorrow teatime but often weighing then isn't very satisfactory so it might have to be a double next wednesday. I've been ok-ish, picked a bit but mostly hight protein stuff. xx
  212. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Hope you're enjoying your few days off :) I wonder how come you weren't wanting your food on saturday? Odd! Your attitude towards sunday's run is very healthy imho. You're far more likely to really enjoy it without the pressure of times etc. At the end of the day it's a great achievement no...
  213. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Thanks Bev. I'm that other lb down today too! Tempted to change my wi but I'll save it for next week ;). Knowing I'm under 11 (JUST), might help keep me ON it!!! X
  214. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    If I had all the determination I needed I wouldn't be still having the v&cs :( . But food wise isn't too much of a problem at the mo. wish I could bottle it and sell it ... Or even just extend it to include the booze! Xx
  215. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Blimey! Saturday night sounded good!!! ;) lucky you not feeling bad on Sunday ... Result! Well done on the pb :) You and me both need to get back to posting properly ... It deffo helps xx
  216. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    One more lb off. Bit disappointed coz yesterday it was 2!! Dunno what happened overnight :(. It's a pain because that took me into the 10s again! As it is I'm bang on 11st. I should have come downstairs - that might have seen me a point or two just under - but I didn't so tough! ;). So that's...
  217. JanD

    Bev - Round 2

    Yes it does sound interesting I agree. Might look at that myself after this little stint I'm halfway through now and a weekend away at the beginning of December. It's really horrible when you can't stick to stuff isn't it?! X
  218. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    It looks fab just as it is but I know you'll feel better in yourself if you're where you want to be. You can do it kid :):) xx
  219. JanD

    Lisa's Maintenance Shizzle

    Yep I understand that Lis thanks :) I've just read that the book is all about the science and not enough about the day to day stuff and wondered what you thought. Hope you're enjoying your weekend!! x
  220. JanD

    Lisa's Maintenance Shizzle

    Well done Lisa ... brilliant!! Would you say the book was worth the money?? Enjoy Blackpool!! x
  221. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Oooo that sounds lovely :). I guess you could save on cals by not using the casserole sauce & using a whole tin of toms and a load of herbs instead? Might not be as thick that's the only thing. Glad you're feeling focussed :D xx
  222. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Sorry Tan .... just haven't got round to getting on here! Yes the battery is a hell of a lot better than the phones! It takes a lot longer than a phone to charge though too. I love it :D:D Dropped another lb this week. Should have been better but I picked a bit at the weekend so can't...
  223. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    What do you put in your one pots now? x
  224. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Hey you .... get a grip!!!! ;);) :D xx
  225. JanD

    Bev - Round 2

    Well done Bev - 1lb is not to be sniffed at!! x
  226. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Haha ... Yes ... I'm a spoilt brat aren't I? I've been saving up for one but before we went away DH paid the difference out of the LP money so I'd have it to take. :):):) xx
  227. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Oooooooooo fingers crossed for you ... You never know!!! :-)) xx
  228. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Thanks folks ... Can't 'like' posts on my iPad! I have had my v&cs a couple of nights a week so I haven't done badly I suppose. X
  229. JanD

    Daily Tracker

    Emma you don't look as though you have a scrap of fat on you!! Lovely photo. X
  230. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Dropped another 4lbs this week :-). Think I may finally be in the swing ... Fingers crossed!! 16lbs to go - 9lbs to be back to original target x
  231. JanD

    Daily Tracker

    Brilliant loss considering your party time! ;) well done
  232. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Ahhhh hope you feel better hon. I bet it feels great being the experienced special now ... No longer the newbie eh! :) Porridge or weetabix with a few blueberries or something might be an idea for breakies? xx
  233. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Dropped about 5lbs and I've been really good since wi yesterday so hopeful of another good week. I might allow myself the Sunday drink - maybe that'll help me stay focused the rest of the time. Must get around to starting that new thread! X
  234. JanD

    Lisa's Maintenance Shizzle

    Well done you. 15 lbs in 3 weeks is brilliant!! X
  235. JanD

    Bev - Round 2

    I wish I had the answer Bev I really do! We need our heads banging together sometimes I think!! Well done on all the badminton successes. That must help - all that running around, surely! How's the shoulder? X
  236. JanD

    Sarah's Slim and Save Diary - 2 stone to lose......

    Glad you had good time. Great photos :). Do whatever you think you're most likely to be able to stick to for the duration. Maybe a pound a week on an eating plan will see you lighter by Christmas than attempting s&s & not sticking to it? Just my tuppence worth. Goodness knows I can't talk at the...
  237. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Great attitude hon. Sounds like you know exactly what you're doing and I'm sure your plan will come together exactly as you've laid it out. Look forward to seeing a photo in the LBD ... How about one now and one in a stones time ??? :) xx
  238. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    I've been good ever since though so hope the one blip won't make too much difference x
  239. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    God I'm so piddling useless!!!!!! I've managed 4 days at 100% but succumbed to v&cs today :-(( FGS!!! I blame having to have johns grandson overnight. He's very hard work - spoiled brat basically but I shouldn't give in!!! :(:(:(:( Hopeless case I think x
  240. JanD

    Bev - Round 2

    Wow! Kudos to you for being asked! You must have made an impression! Bummer about your shoulder though :( . My husband had a bad shoulder twice, he had a cortisone injection each time and it never came back after the second time! Have you seen the doc? X
  241. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Sorry I haven't yet got round to catching up but wanted to say good luck for Sunday! I'm sure you'll do brilliantly! Xx
  242. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Storms Bev ... worst in memory they were saying .... roads washed away, landslides, the lot. 4 days were a complete wash out and it rained some part of every day after that until the last one. So we only really had 4 completely clear days at the start of the holiday. Needless to say it's fine...
  243. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    I'm back ...... Can't say I'm raring to go but i've started today (again) to try to sort things out. I'm not officially weighing in, tho I have an idea where I am (and it's not pretty :() I'll probably start a new thread and will catch up with everyone in work tonight hopefully. Had a good...
  244. JanD

    Lisa's Maintenance Shizzle

    So sorry to hear that Lisa. I know it won't help but just to let you know - my step-daughter had 2 early miscarriages last year and at the time said it was just too upsetting and she wouldnt try again but just stick with the little boy she had. However now she's now 22 weeks into what is her 4th...
  245. JanD

    JanD (Another) New Year (Another) New Start :o)) x

    Well I'm off on holiday on Sunday. When I come back I'm going to start a new thread and be around here a bit more! I haven't been posting much because I haven't really known what to say ... My minds been chopping and changing about how I want to try to get myself sorted and I didn't want to be...
  246. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Well done on your loss hon .... never mind it could have been better, it could have been a lot worse too!! :D xx
  247. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    WOW! Congrats you!! Well done :D:D:D They must think a lot of you and it'll deffo stand you in good stead when (IF EVER!) they start recruiting again eh?!! Sorry you're still having sleep difficulties. I think it might be worth speaking to your doc as if you're waking up in a lather of sweat it...
  248. JanD

    ♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

    Glad you got a BIT of sleep .... food looking great girl :) x
  249. JanD

    Bev - Round 2

    Ah that's not bad at all! A good friend of mine is off to New Zealand for a month at the beginning of October for the birth of her first grandchild ..... I think that must be awful! :o( xx
  250. JanD

    Sarah's Slim and Save Diary - 2 stone to lose......

    Looking good kiddo :) x
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