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hey, im doing slimfast and it will be 3 weeks tomorrow. have lost 8lb so far, but have a feeling it will not be a good one tomorrow.. had a rough weekend food wise but back to being on plan today.. sounds like your doing great.

silver spoon powder sweetener is good, i had trouble finding the right sweetener for my tea and thats what i came across

Been doing SW for a month now and am getting bored of what I'm eating snack/breakfast/lunch wise, need some new ideas that are either syn free or low syn.. Ideally thing that take no time at all to make or in a packet ready.. I'm not good with dried fruits, I eat a lot of pasta with cheese. I...

Ah thank you. Only asked as I picked up on with sprinkles in it by accident and I couldn't find out if it was free or not

I started last week and as far as I know everyone in this plan has 5-15 Syns a day

So is the Muller light vanilla with chocolate shavings a free food then?