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Well I lost 6lbs in the forst week, so thats not bad going. I have my second WI on Monday, I think my weight loss has slowed this week though. Rebecca x

Hi Like Manxie said we can have a meal a day, it is from a list of food choices. The dairy could be half a pint of skimmed milk which you can have in coffee (sorry) or it could be a small bit of cheese. For the meal we can have either salad or veg then a protein which could be 200g of quorn...

Hi I am starting the new Lite pogramme today aswell for four weeks. I am hoping it goes well. Bec x