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I have gone back up to 9st11. I had a few binge days :( not overly fussed as still in the 9's

Well after a bit of going up and down between 9.10 and 9.11 am now 9.9!! Was confused a little while ago as scales I think went wonky and said 9.7 but I think it was out. Its coming off slowly again!!

Super chuffed!!!

Thats not too much to loose. I bet you can do that easy. I think that sounds a good idea, at least you can still treat yourself. Good luck!! I bet you can do it!!

I have to admit though I haven't been following slimming world. I have been doing smoothie meal replacements. This is how I started loosing weight in the very begining. It seems to be steadily falling off at the moment, so once I come to that point of staying the same, if I haven't met my...

Sp this has happened!!!! I got into the 9's!!!!!

Ugh ... not doing so good ... I am on plan for the most part. But the odd meal keeps being off plan .. not good, although I am staying the same weight .. so can't be that bad. I need extra motivation to help get the lbs shifting again!!

I had the tikka one. Was delicious I don't think I could manage a foot long

Thank you!!!! The ones I really fancied were the tikka one or the steak and cheese one!! I did wonder about a salad .. but then I thought I eat a lot of that at home lol!!

My daughters school has an inset day tomorrow. So we are treating her to lunch out. Choice between subway or KFC. I'm thinking Subway will be the better option. Anyway .. Just wondering if someone can tell me the syns of these (what I fancy but can't decide which one lol!)...

I have been super super good today!!! Let just hope I don#t decide to pick tonight!! Breakfast: Mixed fruit and fat free yogurt Lunch: Pasta and broccoli topped with grated cheese (40g Lighter cheese HExA) Tea: Kickin chilli chicken burger (12 syns) in 60g wholemeal roll (HExB) and crunchy...

I wish I was the same as those lucky people too. I used to be like that before I had kids. I could eat anything and everything and not worry. But not anymore lol!!

I have been EXACTLY the same!! I am fairly good .. but still have the odd moment of indulgence. And because I can't always work out the syns .. I just write them off :( :( COMPLETELY the wrong way of going about it!! I need a good kick up the butt to get the motivation back. I think the...

How is everyone today???

Still 10st 1lb and 3/4!! Even after a chip shop take away last night!! I am being extra extra good now!!

SATURDAY: Lazy morning so had a brunch. Toast (HExB 60g wholemeal bread), beans, scrambled egg (no milk or butter) and bacon (fat cut off) Didn't have lunch as had brunch, haven't a clue what we had for tea!! SUNDAY: Breakfast: Fat free yogurt sweetened Lunch: Roast chicken, roast potatoes...

Well .. I lost 1/4 of a lb!!! Very small but better than nothing!!! So am now 10st 1lb 3/4. Slowly but surely right??

Thank you!

THURSDAY: Breakfast: Fat free yogurt and fruit Lunch: Took a packed lunch as went out. Cheese (40g lighter cheese HExA) and salad sandwich (60g wholemeal bread HExB), apple and Nutrigain strawberry bar (6.5 syns) Tea:Cod seasoned with cajun spices, mash potato and veg Total 6.5 syns TODAY...

I have been debating coming off plan. I am loosing faith. I can't get anymore weight of no matter what I do!! Maybe I'm just not eating the right stuff?? I dunno!! Of course its ok to blip now and then. Good idea to start afresh on Monday. That way you can get into the right frame of mind.

Totally!!!

I haven't eaten it yet haha!!! Thats ok .. if i know I'm gonna have it I will have a free breakfast and lunch lol!!

Today has been an off day :( :( Breakfast was on plan. Got taken out for lunch and off plan tea as its been hectic. Breakfast: Sweetened fat free yogurt Lunch: Wetherspoons five bean chilli with rice .. no idea on syns but heres the nutritional values: Energy 495kcal Protein 14.8...

100g contains Energy 214kcal Fat 11.5 Of what saturates 1.9 Carbohydrates 13.9 Of which sugars 1.9 Fibre 0.8 Protein 13.6 Salt 0.6 Each burger is 110g

I can't either .. And had only had 4.5 syns anyway lol!! I didn't eat anything else though lol!!

Got it thank you!

Monday: Breakfast: Raspberries, blackberries, cherries, strawberries, redcurrants and blackcurrants, with fat free yogurt topped with chopped banana. Lunch: Chicken (2x sandwich chicken 3 syns) and cheese (40g lighter cheese HExA) sandwich (1 slice HExB, 1 slice 4 syns) with an orange, apple...

Found it I think. Says on here. http://m.tesco.com/h5/groceries/r/www.tesco.com/groceries/product/details/?id=289805896

I cant find it per 100g. Says on pic its 214kcal per 100g ??

Yay!! I've been really good the last few days!! Hoping it pays off!!

What's the link?? I cant find it lol

Anyone know the syns for this??

Fingers crossed!!

Anyone?? I cant find it anywhere.

So cant wait to hit the 9's!! Weighed in at 10st 2lbs this morning. Lost 3lbs in 2 days ... Not complaining at that!! (I went up due to 3 birthdays close!! )

I'm determined to get the lbs off again. Trying my best to eat different things to aid weight loss but doesn't always work!!

Join, join, join, join!!!! Today has been a good day .. very strictly on plan!!! Yay!!

Breakfast: Sweet cinnamon oats so simple sachets (6.5 syns) topped with banana Lunch: Cheese (40g lighter cheese HExA), chicken (3 slice sandwich chicken 4.5 syns) and cucumber sandwich (1 slice HExB, 1 slice 4 syns) Tea: Cod fillets x 2 as small lol, vegetable egg fried rice (but not fried in...

Yay!!! :)

Breakfast: 35g porridge oats (HExB) Mixed fruit, banana and fat free yogurt. Lunch: Quick n easy .... scrambled eggs and beans. Tea: Steak (fat cut off) mushroom (dry fried), Homemade chips and roasted peppers (same tray with 1tsp oil 2 syns as no frylight), leftover beans and rest pf the...

I'm anewslimmerme

Hoping to have one for tea!!

My tesco doesn't seem to sell the options sachets .. just these ones http://www.tesco.com/groceries/product/details/?id=273566344 What are the syn value of these?? I want to mix it with a tub of quark

I have had 3 birthdays close together .. I think thats been my downfall. Today I have been on plan with no hiccups. all good so far. Hoping it lasts. I did an instagram account for my SW food. I think if I keep track visually and can see what i'm eating and the fact I have to post 3 meals a day...

Breakfast: mixed fruits, banana and apple topped with fat free yogurt Lunch: Cheese (40g lighter cheese HExA) and cucumber sandwich (1 slice HExB, 1 slice 4 syns), quark used for butter. Tea: I made my own up. Cooked chicken, bacon (fat cut off) and cherry tomatoes. Added most a tub of quark...

I bet you are!! I need your motivation!! I'm in a funk lol!!

YAAAAAY!!!!

Jealous!!!!! I am finding it really hard to stay focused where I have been same weight for ages :( REALLY REALLY need to reset my mind!!! I feel like i'm loosing the will power, and I really don't want to!!! I have been to plan, but I keep blinking picking in the evening!!!

ok thank you!! Good job I stuck at 2 lol .. 14 syns today then!!

Tuesday: Breakfast: Fat free yogurt and fruit Lunch: spaghetti with 40g lighter cheese (HExA) Tea: Literally nothing in the house .. so cheated and had a cheeky take away :( Wednesday Breakfast: I missed as was so busy doing school run and straight to Asda Lunch: Cheese (40g lighter...

Per 100g Energy 24kcal Fat 19.7 Saturates 8.6 Carbohydrates 1.0 Sugars 0.5 Protein 14.8 Salt 1.3

How many syns in 2 sausages?? Energy 24kcal per 100g Fat 19.7g Saturates 8.6g Carbohydrates 1.0g Sugars 0.5g Protein 14.8g Salt 1.3g 90% pork

Saturday: Skipped breakfast .. didn't feel like food til lunch time. Lunch: Cheese sandwich (40g Lighter cheese HExA, 1 slice HExB, 1 slice 4 syns) Tea: Fried egg and SW chips Sunday Breakfast: 35g oats (HExB) and a banana Lunch: various cheeses and crackers as it was hubby's birthday...

Breakfast: 60g brown bread (HExB) (crusts cut off) toast topped with chopped banana. Lunch. Brown bread roll (6.5 syns) filled with crunchy salad Tea: Stirfry done with chicken, beansprouts, spinach and spaghetti Total: 6.5 syns

Breakfast: scrambled egg and toast (HExB) Lunch: Crunchy salad with grated cheese (40g lighter cheese HExA) Tea: Chicken breast seasoned with cajun spices, sweet potato and farmhouse veg Snack: Cereal bar 4 syns

How have you been?? You went again lol!!

Breakfast: Banana and Spinach smoothie .. not sure of syns?? 5 for the banana according to my book but not sure on the spinach. Lunch: I had a few raspberries, few strawberries, few blackberries, and a few cherries, blackcurrants and redcurrants with fat free yogurt as a smoothie. Not sure for...

Breakfast: Missed breakfast. Lunch. SW Pizza with my mum. Cheese on with 40g lighter cheese (HExA) (5.5 syns) Tea: Steak (Fat cut off), mushrooms and a big pile of crunchy salad Snack: 2 x cereal bars (8 syns) Total: 13.5 syns

Its just really frustrating. I guess I do actually eat more or less the same food week in and week out. Maybe time to switch it up a bit! Fingers crossed it kick starts the weight loss again!!

Breakfast: 35g porridge oats sweetened (HExB) tope with frozen mixed fruits and fat free yogurt. Lunch. Cajun chicken pizza. SW pizza dough topped with tomato puree, 40g lighter cheese (HExA) and chicken cooked in cajun spice. (5.5 syns) Tea. Sheperds pie. Made with less than 20% mince (100g...

Grrrrr ... i've been stuck at 10st 2 for the whooooooole week (I have become a daily weigher lol ) I'm not doing anything different, not gone off plan. Help!! Have I reached a point where I won't loose anymore?? Beginning to loose faith :(

Today was naughty, so busy I missed breakfast and lunch!! Tea: Roast chicken, carrots, roast potatoes, broccoli, cabbage and roast parsnips with 100ml gravy (1.5 syns) Snack: Strawberry and white choc snack bar (4 syns) Total: 5.5 syns

Not bad if you stay the same though!

Breakfast: Fat free yogurt and fruit Lunch: Picnic with the kids, Chicken, cheese (HExA) and cucumber sandwich (1 slice HExB and 1 slice 4 syns). Tea: Vegetable stirfry (had to use the rest of the veg from yesterday) Total: 4 syns

Breakfast: Fat free yogurt Lunch: Chicken and cucumber sandwich with 1 slice of brown bread (HExB), 1 x boiled egg, raw carrot and 40g sliced cheese (HExA) Tea: Chicken stirfy (cooked chicken in cajun spices, added broccoli and then half a bag of beansprout and vegetable stirfry, added cooked...

Breakfast: I missed it as didn't feel like food. Lunch: SW Pizzas again for lunch (as yesterday .. mini pizzas 11 syns) Tea: Tesco Healthy Living sausages x2 (2 syns), egg and beans. Total: 13 syns

Ahh I see!!! I know it varys in different places

Going to try this this week to boost the weight loss.. I have 7lb to go. Since I have the 2011 books what should I NOT be eating?? I eat fish or chicken most evenings with plenty of vegetables. I eat eggs and beans. Can you still eat fruit and veg that have ss next to it?? If so fruit and veg...

I know!! Was pleased they said 9st 10!!! Then to jump to 10st 2 was just mean lol!! Am 10st 2 still this morning. I seem to be stuck there now. Need to do something to boost the weight loss!!

Last Thursday .. day before Good Friday

Ahh glad you are ok! Hope you had a nice time away!! Mine don't go back til the 11th!!

Breakfast: Fat free yogurt Lunch: 2xSW pizzas .. (5.5 syns) with 40g lighter cheese (HExA) ( I made mini pizzas about the size of a quarter of a normal size pizza each) Tea: Cod fillets, sweet potato, broccoli and farmhouse veg Total: 11 syns

I hope you are ok. Have been wondering where you have been!

Stood on the scales this morning .. It said 9st 10!!! Stepped off and back on ... 10st 2. Did it again, 10st 2 ... My mean scales tricked me ☹

Breakfast: Fat free yogurt and fruit, 1 slice of toast (HExB) topped with banana Lunch: Jacket potato topped with mashed egg and baked beans Tea: 3x meatballs (7.5 syns) and 100g bolognaise sauce (3 syns) with spaghetti topped with 40g Lighter cheese (HExA) Total: 10.5 syns

As I've seen said before they are there to be used

You need both yes. Also a lot on here tend to use 5-10 syns a day to help with weight loss

Well done!! I had the odd bits of choc even though I vowed not to!!

EE is different to red and green plan. On EE you have 1 HExA and 1 HExB. Not sure on the others as have never followed them. But I know its different. Think it is two of each a day or 1 of one and 2 of the other.

Breakfast: Oats so simple syrup flavour (6.5 syns) Lunch: Egg sandwich (1 slice HExB, 1 slice 4 syns) Tea: 2x small jacket potatoes with cheese (HExA 40g lighter cheddar) and baked beans. Total: 10.5 syns

Could be .. I am drinking a lot of water weight .. i'm glad its only 2lb though and not more. Like I said .. being extra good this week!!

Hi, I do SW from home. I am still fairly new and still understanding things. I usually tend to keep my meals free and use my syns on an extra slice of bread or sauces. But majority of the time I keep my meals free and try to use my syns on snacks .. which I struggle with because I don't...

I do have passatta though .. I could use that for my sauce actually

Ooooo thats high!!! I love meatballs .... I think i'd be happy with 3 .. so thats 7.5 and then 3 syns for 100g spag bol sauce .. 10.5 i'd be happy to use on that meal .. the other two meals are free!! Thank you .. I think in future though I will make my own!

What's the syn value for 4 balls?? It doesn't say anywhere if its 20% etc. Pack says it has 3 servings. So 4 balls per person.

Yay!!!! I have gone up to 10st 2 :( Have to be extra good this week!!

Breakfast: Fat free yogurt with mixed fruits Lunch: Roast lamb, roast potatoes (not cooked in oil), leeks, cabbage and carrots. 1ooml gravy (1.5 syns) and mint sauce ... 2 tablespoons (1 syn) Tea: Sweet potato, broccoli and mini chicken breasts topped with tomato puree and 40g lighter cheese...

How many digestives do you use?? And how many syns a slice does it make the cheesecake??

I've nibbled chocolate today and had wine .. so I know i'm over my syns. We have had family here today that we don't see often, so its been a bit difficult to stay on plan today, my meals have been on plan but its the nibbles in between!! Starting afresh tomorrow!!

I'm not really a chocolate lover ... my husband ends up eating my choccy stuff lol!!

I'm avoiding chocolate haha!!!

Yes ... tomorrow will be better!!

Tomorrow is another day, i'm drawing a line under it!!

I think I messed up .. won't see the 9's for a little while .. I scoffed 3 slices of pizza that was left over from the kids tea. I had been soooooo good today as was at 10st!!

Breakfast: fat free yogurt Lunch: Mini chicken breasts topped with tomato puree and 40g lighter cheese (HExA) Tea: Butter chicken (10 syns for the 200g of sauce) with rice and broccoli Waaaaaay over the syns today as I scoffed pizza :( :( :( ...... tomorrows another day, drawing a line under it...

The kids had the pizza I didn't use yesterday evening. There was a few slices left. They just got the better of me ☹ was doing so well today!!

Ahh thats an idea .. what do you use for the base??

Yesterday 25th March Breakfast: Fat free yogurt and fruit, Slice of cheese on toast (HExB and HExA) Lunch: 2x cereal bars (8 syns) Tea: Was off plan as had wine n pizza night with a few friends for my birthday.

I have stayed the same. Still 10 st!!

Is there a recipe using fat free cream cheese?? What else to go in the cheese filling?? Just want a plain bog standard low syn cheesecake lol!

Thank you!!!

to keep in my handbag or to just use some syns .... How many syns?? http://www.tesco.com/groceries/product/details/?id=254570958 http://www.tesco.com/groceries/product/details/?id=290301903 How many syns per bar?? Is it 4 syns per bar each flavour??

Breakfast: Fat free yoghurt Lunch: Beans on toast (1 slice HExB, 1 slice 4 syns) Tea: Salmon, mash potato, carrots and broccoli Hot chocolate with no milk (5 syns) Total: 9 syns

I decided to have a night off, draw a line under it and back on plan following moring. I am going to try that pizza chicken though. That sounds scrummy!!

Breakfast: 100g fat free yogurt with fruit and 1x toast (HExB) with 40 g lighter cheese (HExA) Lunch: 2x chicken sandwich slice (1 syn), peppers and banana Tea: Pork chop chopped (fat removed), red onion chopped, sweetcorn and broccoli with spaghetti with soy sauce Treat to bottle of wine as...

Thats absolutely fine :)

Fingers crossed!!! Although today I seem to be hungry!! I have been good not to pick though!!

I changed my idea for tea as well. I had stuff that needed using lol!!

Breakfast: 60g wholemeal bread (HExB) with scrambled eggs and beans. Lunch: Raw mushrooms, raw pepper, tomatoes, cucumber and sweetcorn and a packet of tesco ridge cut cheese and onion crisps (8 sysns) Tea: I did a stirfry type thing. I used spaghetti as I wasn't sure if egg noodles were free...

Ok thank you both. I will get myself some yogurts in then .. oo smoothies are a good idea .. I have an actiblend .. whats a good SW smoothie recipe???

Today I just realised went a bit off, I had the 60g bread with my egg and beans, was starving!!!

Hmm not sure .. I have peppers, sweetcorn, tomatoes, cucumber, cheese. May just have a throw it together salad!

Today I had 60g wholemeal bread, scrambled eggs and beans .. I was starving this morning!!

Have done rather well since friday to NOT step on the scales!! I am going to wait til friday!!! I WILL wait to friday!!!

Yes! I couldn't work out what to have ... May have to be cheese and porridge oats

What do you use yours on daily?? I am struggling using them, I find it really easy to just eat the free foods and be full. We don't really buy loads in the house snack wise, we don't buy biscuits or sweets. Crisps are only bough for pack lunch days and more often than not since slimming world I...

Tuesday Breakfast: Scrambled eggs and beans Lunch: 60g wholemeal bread (HExB) with 40g cheese (HExA) and cherry tomatoes Tea: Cod, sweet potato, broccoli, green beans, carrots and farmhouse veg No planned syns as yet Wednesday Breakfast: 100g fat free yoghurt and fruit (Blackcurrants...

Breakfast: Golden syrup flavour oats so simple sachet (6.5 Syns) topped with banana Lunch: Jacket potato with tuna and sweet corn Tea: Tesco healthy living sausages x2 (2 syns) with broccoli, sweet potato mash and farmhouse veg. Snacks: 1x chicken sandwich slice (0.5 syns) Total: 7 syns

Okay, that makes more sense!!

Oh really?? But on most places it says average intake a day for average adult is 2000. I know I don't eat that much. I was calorie tracking on my fitbit and most days I was under 700 calories a day. I struggled to loose weight after a few weeks. I upped it a bit before coming to slimming world...

with the juices from the roast beef, I added 1 beef stock cube, water and 1 tablespoon of self raising flour. Was lovely!! I had 50 ml of it which according to my book, 100ml is 5 syns .. so 5oml is 2.5 syns .. but I know I need to syn the flour???

Breakfast: 2x boiled eggs, 1 slice of brown toast (HExB) with 1 teaspoon of margarine (2 syns) Lunch: Salmon fillet with broccoli and green beans followed by 100g fruit cocktail trifle (4 syns) Tea: Roast beef, carrots, broccoli, green beans, leeks,roast potatos and 50ml meat juice gravy...

You need to eat more! You need at least 2000 a day, if you under eat your body will go into starvation mode and you will find it hard to loose weight. I had this problem a little while back before I started SW.

Thank you :)

Breakfast: 100g fat free yogurt and fruit (strawberries, raspberries, blackberries, redcurrants, blackcurrants and cherries) Lunch: 2x bolied eggs, 2x chicken sandwich slice (1 syn), cherry tomatoes, cucumber, raw carrot sticks, Muller corner strawberry shortcake (7.5 syns) Tea: Spaghetti in...

I like walking. Could easily do that!

Muller corner strawberry shortcake please. I cant find it anywhere :(

Breakfast: 2 x Raisin and Lemon pancake (10 syns ) and 100g fat free yoghurt. Lunch: Jacket potato, cheese (40g lighter cheddar HExA) and beans. Tea. Cod fillets, carrots, brown rice, green beans, broccoli and farmhouse veg. No snacks today! Drinks: 3 cups of tea 2x 600ml bottles of no added...

Soooo pleased. I'll be on the scales every morning now haha!!

That looks intense!!!!

Stood on the scales this morning!! The 9's are sooooo close!!

Stood on scales this morning!!

Thanks. I seem to stop yes after evening meal. I've never seem to snack in evenings. Sometimes I have snacked

I would complain again!! Explain to them you feel its copy and paste!! The consultant doesn't sound like they should be doing this ... humiliating someone is not giving support to their group!!

Thanks! Yes deffo draw a line under it!! I this evening have nibbled. I've eaten a few cheese balls :( I have been so good all day!! I'm trying my hardest to make sure I stay religiously on plan until next friday for my birthday meal!! Because although I will stick to plan for breakfast and...

Whats crossfit?? It sounds interesting!!!

That is awful!!! I'm sorry she made you feel like that!! Doesn't sound very professional at all. Well done you for complaining!!

Was pleased today, my friend popped up for coffee .. she said she could see a difference around my tummy area, I did have my usual high waisted jeans on but she said that didn't make a difference!! Pleased others can see the difference even if i'm not sure if i can!!

Thanks so much. So really then i'd be better to just enjoy myself for that meal (will be on plan for breakfast and lunch) and then just start afresh as normal the following morning?? As you say just draw a line under it?? I might consider the cauliflower base. I did wonder about the smash base...

Breakfast: 100g fat free yogurt with fruit. Lunch: Cheese (40g lighter cheddar HExA) and lettuce sandwich (1 slice HExB, 1 slice 4 syns) Tea: Spaghetti in passatta sauce with onions and pepper topped with 25g lighter cheddar cheese (4 syns) Drinks: 3 cups of tea with milk (1.5 syns) Total...

Next Friday (25th) I'm having a few girls round for pizzas and wine as its will have been my birthday a few days before. I really really miss pizza and wondered if one night off would be ok?? I would have been on plan all day anyway. Then I wondered if there was any slimming world pizza recipes...

Ahh right I see. I doubt I will be making it again ... I didn't actually like it lol!!

I think cheat nights weekly, fortnightly or monthly effects weightloss differently in people, for some it may not make much difference, for others it not make any difference (no weightloss).

Love this idea!!

I found a few jogging workouts on youtube .. I may give those a go several mornings a week and see how I get on. If not I did wonder about borrowing my mums treadmill for a bit!!

I thought about giving her a go .. many rave about the 30 day shred. Not sure i'm strong enough though haha!!

Breakfast: 100g fat free yoghurt and fruit. Baked porridge oats (HExB and 1syn) Lunch: Cheese (40g lighter cheddar HExA) and lettuce sandwich (2x slice brown bread 8 syns), 20g packet of tesco cheese puffs (6syns) Tea: Chicken seasoned in Cajun spice, peppers, onions, bacon (fat cut off) and...

I like Zumba. Maybe I could give that a go once or twice a week as I have the dvds! I just feel I need that little bit extra!

Bless them!!! I've made smoothies before with them. they like mango and custard smoothies lol!!

Thank you!!

My girls like Mango as well!!

Will look out for it!! I love mango too, very juicy and refreshing!!

Always a bonus!!

Where can I find her blog???

Brilliant thank you!!!

Not sure if we have tried that one!!

I'm a soup lover too!!!

Anyone??

I shall for sure be trying this .. I love soup!!!

I seem to have a thing about tesco tropical no added squash at the moment .. its really really nice!!

Thank you :D

I used to .. but then realised thirst feels the same .. I often have a drink first to see if that helps. Thinking about it, its been a little while since I last had a drink lol!!

oooooo would love the lemon drizzle cake recipe!! I LOVE me some cake!!

Thank you .. I quite enjoyed it ... feeling a bit peckish now, not sure what to have .. I may have a banana, or a drink and see if i'm thirsty rather than hungry!

Welcome!!!

If I don't have it as my HExB .. then how many syns would it be?? In my book I think it says 25g of oats is 4.5 syns .. how many more syns for the extra 10g of oats???

That made me giggle!!! I was quite impressed he came back with the correct stuff haha!!

Breakfast: 2x brown toast (1 slice HExB, 1 slice 4 syns) with baked beans. Lunch: Jacket potato with 40g lighter cheddar cheese (HExA), lettuce, raw carrots, raw peppers and boiled egg. Tea: Salmon fillet, 2 x hash browns (4 syns), carrots, broccoli and green beans. Drinks: 5 or 6 glasses of...

Ooo good luck!!!

I do it at home. I am loosing weight so feel for me its not nessacary to go to the group.

I sent hubby out for passatta!!

Yuo need an account with a photo hosting site. I use photobucket. Its free and can store thousands of pictures! Upload whatever picture to there. When creating your post on here, where you type along the top of that box should be an option to insert a picture. You need the direct link from...

I bet they taste delicious!!

What do you do for excercise (if any) along side slimming world ??? I need to do something I feel .. although not sure what!!

Butternut Squash soup sounds yummy!!!

I too am struggling with using syns. I know I have seen on here you need to use 5-10 syns a day, but I struggle with what on. I would love to know a few treat syns that I can use say 8 syns a day on as an evening treat. I have had the odd packet of crisps at around 6 syns .... but would love to...

Breakfast: 100g fat free yoghurt and fruit Lunch: Egg sandwich 2 x brown bread (1 slice HExB, 1 slice 4 syns) Tea: 100g chicken seasoned with cajun chicken spice and mixed herbs, jacket potato topped with 40g Lighter cheddar cheese (HExA), broccoli, carrots and green beans. Followed by banana...

Dont quit!! Stick it out!!

Ok .. so doing this next time!!!

Thank you thats brilliant!!

Ahh ok .. so what do you do ??

These were homemade. Sounds nice cooked in beef stock

Whats the syn value of a packet please ??

Breakfast: I treated myself today .. to a big breakfast!! I had 2x tesco healthy living cumberland sausages (1 syn each), 2x has browns (2 syns each), dry fried mushrooms, scramble egg and baked beans. Lunch: 100g roast chicken, 1 roast potato (cut in two) not roasted in oil, cabbage and...

Thank you!!!! I throughly enjoyed them as well!!!

Thank you! :)

Hi, that sounds good to me. It sounds to me that you may be gaining in muscle tone which is why you appear to be gaining in weight. You don't seem to be eating too much, I think it sounds perfect, but like I said i bet you are gaining in muscle tone due to the excercise everyday.

In my book it says Hash Browns are 2 syns each .. this correct?? They are tesco frozen ones.

Starting on a good day today .... stood on the scales and am 10st 3lbs!!!!!! 3lb loss!!! Super chuffed!!! Breakfast: 1 slice brown toast (HExB) with banana on top. 100g sweetened fat free yoghurt. Lunch: Jacket potato with dry fried mushrooms, baked beans and 40g light cheddar cheese (HExA)...

Thankfully that wouldn't effect me lol!!!

Will also try this :) Thank you!!

I never thought of passata .. will have to try this!! Thank you!!!

Hehe!! I couldn't think of any other way to describe them ... they seem quite tomatoey haha!! Almost sharp?? Does that make sense?? I'll have a look and see if can find them, thank you :)

Stood on scales this morning ... 10st 3lbs!!!! 3lb loss this week!!!! Super chuffed!!!

I am just the same, I have a bottle (active blend from Breville) on the go lol!!

Your hubby is a little taller than mine .. hes 6ft 2 .. i'm 5ft 3

I tend to do the same, quick flick through the day maybe but mostly at night.

Quite a bit taller (6ft odd lol) .. thats a good idea, at the mo its shoved in the top of the cupboard wrapped in tin foil haha!!

Thank you, thats handy to know :)

She doesn't really know i'm on slimming world .. worst thing is hubby won't eat it .. can't palm it off on the kids either as she said its soaked in a bottle of whiskey lol!!

i'm carrying my book everywhere now lol

http://www.tesco.com/groceries/product/details/?id=251202170 I use these to make my sauces for whatever I do with spaghetti .. but I still find it very tomatoey and sharp, no matter what I do. I've added a bit of sweetener and herbs .. and it doesn't really alter the taste. What do you add into...

A friend brought a homemade fruitcake soaked in whiskey .. finding it very VERY hard to not cut into it!! I should be good and leave it til christmas time ....

Yes!! I'm glad I write it all down, that way I can keep track. I think I went a bit over as was sooo busy with the house today!! Tomorrow is another day!! I actually planned my meals tomorrow, then I have my syns for the evening!!

if you times it by 3 that will be total for bottle :) I quite like lambrini light as that's only 12 syns for whole bottle and if I mix it with diet lemonade it goes further :) Of course!! Why didn't I think of that!! Thank you!!

Yes haha!!

Thank you very much!! I don't drink often but sometimes I have a girly night with a friend and we often polish a bottle each!!

Breakfast: 1x slice of brown toast (HExB) with banana on. bowl of 100g fat free yoghurt with a teaspoon of sweetener. Lunch: Brown bread x 2 (8 Syns), 40g lighter cheddar cheese (HExA) and a slice of sandwich chicken meat (0.5 syn) Tea: Made up one again ... 100g chicken with roasted peppers...

Ahh no!!!

Thank you!!! What about the whole bottle?? I don't drink often but sometimes I have a friend come up for a Saturday night drink and we usually polish off a bottle each haha!!

Blossom Hill Vie 5.5% White 75Cl First Cape Light White Zinfandel 5.5% 75Cl Eisberg Alcohol Free Chardonnay 75Cl If you can't find it lol!

Thank you .. I have a post in the syn value about wine .. not sure if its been answered yet as the links weren't working

Thank you!! It was scrummy!!!

Stood on the scales this morning .. 10st 5lbs :)

ok brilliant!!

Blossom Hill Vie 5.5% White 75Cl First Cape Light White Zinfandel 5.5% 75Cl Eisberg Alcohol Free Chardonnay 75Cl

I did just that Smurfette1984!! Breakfast: Summer fruits topped with 100g sweetened fat free fromage frais and 1 slice of brown toast (HExB) and 1 Tsp of margarine (2 syns) Lunch: 100g spaghetti in the remaining half a tin of chopped tomatoes, half a tin of baked beans chucked in with herbs...

Ahh ok .. so I can still more or less do what i've been doing then without it being too different?

http://www.tesco.com/groceries/product/details/?id=276377586 Per glass and per bottle Or this...

Just looked at my book and its January 2013 book I have. So some values may have changed a bit??

Ok fab thank you, I found on an old mumsnet post from last year that 25g was 6 syns.

Breakfast: 35g porridge oats (HExB) with 1 tsp sweetener, 100g of fat free fromage frais with 1 tsp sweetener, topped with summer fruits (Blackberries, Blackcurrants, Raspberries, Redcurrants, Cherries and Strawberries) Lunch: I was at the cinema today over lunch, so I took a 1LTR tub full of...

I found an post from mumsnet from last year .. it had the syn values for the amount for nearly every flavour haha!! I saved that post for future reference!!

I did just have 25g of pringles tortilla - sour cream .. I found online that 25g is 6syns ??

Breakfast: 35g porridge oats (HExB), 100g fat free fromage frais topped with summer fruits (Cherries, Strawberries, Raspberries, Blackberries, Redcurrants and Blackcurrants) Lunch: 1 slice of chicken sandwich meat (0.5 syn), beansprout and vegetable stirfry Tea: Cod fillet, mash with tiny bit...

Whats the syn value per crisp??

Thank you! Just thought I'd check :) x

How many grams are we allowed for the HExB?? My book says 35g but I know some people have the new books and just wondered if it has changed??

with half a tub of the quark .. heated it up a little, added 40g of the light chedder (HExA) and added some mixed herbs .. quite tasty to dip veggies in.

Ahh ok I see!!

So its 20Kcal = 1 syn??

Fingers crossed it doesn't take long ... hoping SW can boost the weight loss to loose the last stone!!

How many syns for either one of these bottles of wine (entire bottle??) http://www.tesco.com/groceries/product/details/?id=252936152 5.5% or http://www.tesco.com/groceries/product/details/?id=274819459 0.05%

Thank you thats fab!!

Thank you!

[/URL][/IMG] [/URL][/IMG] I got some Quark .. What can I do with it?? And also I picked this up .. does it need to be synned?? Its got Beansprouts, carrot, cabbage and red onion in it

Hi all .. doing this mainly to keep track of what am eating and syns used. I am 10st 6lbs wanting to get to 9st 7lbs ish!! Today Breakfast: Bad day .. missed breakfast due to running late ... typical Monday morning!! Lunch: Jacket Potato with Tuna and Cheese (40g HExtraA) Tea: 2 Tesco...

Ahh thank you both, I usually get in a couple cups decaff tea also. Glad to know am on track, thank you! :)

Can I join ?? I was 11st 4lbs after christmas, i'm now 10st 6 wanting to get to 9st 7!!!

How many pints of water a day are we meant to drink a day ?? I've been drinking 4-6 a day is this ok, too much or not enough?

I tried last year following but I wasn't strict enough. Just after christmas I weighed myself and I was at my heaviest .. 11st 4lbs. I decided around the end of Jan to do something about it. I started a smoothie thing, 2 green smoothies a day and 1 healthy meal. I lost 13lbs in 3 weeks!! Now...