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  1. NikolaLuigi

    SP recipe ideas

    Doing SP for a few days and looking for recipe ideas So far I have Chicken salad Bolognese (no pasta) and salad Bacon, grilled tomatoes and mushrooms, beans and egg Cheesy chicken (using hex a) with loads of vegetables Any other suggestions?
  2. NikolaLuigi

    McDonalds

    question Am I able to use the cheese bites at McDonald's as part of a healthy extra? Like A pack of 10 cheese bites = 1 healthy extra a plus 7 syns (or similar)
  3. NikolaLuigi

    Motivation = zero

    I've been loving slimming world and the amount of food I can eat - I'm quite healthy in general but just enjoy too much healthy foods ;) recently I've lost motivation for slimming world though How are avocados so high in syns when they are one of the healthiest foods on this planet? And the...
  4. NikolaLuigi

    Terry's Chocolate Orange

    You can buy the Terry's Chocolate Orange Minis bags and each segment is 1 syn - delicious!
  5. NikolaLuigi

    5.5 syn treat

    Hi everyone! Today at work I was introduced to the Tim Tam slam. I thought I had to share it with you all because it's the best thing I've ever eaten for 5.5 syns! You make yourself a cup of tea (0.5 syn for splash of milk) or a coffee depending on your preference. Tea works better because of...
  6. NikolaLuigi

    Chocolate milk (hex A?)

    morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk Looks delicious But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it) Are there any...
  7. NikolaLuigi

    Pizza Express - Please help a newbie!

    Oh that does sound good! Thank you - will bear in mind for next visit!
  8. NikolaLuigi

    Low Syn Cake

    Have you tried the 8 syn lemon drizzle? 8 syns for all the cake, and it's massive, so I say 2 syns a slice and eat it in huge quarter chunks You can find it on slimming world survival (google it) and then scroll down her homepage - or type it into google directly and I'm pretty sure it comes up
  9. NikolaLuigi

    Creme Fraiche!

    my MIL is following slimming world as well as me, and we went round for dinner and she made the slimming world chicken curry. I read the recipe and it was free, but once I'd finished eating she let slip that she'd used Creme fraiche instead of fromage frais - I checked the syns and it was 8.5...
  10. NikolaLuigi

    Pizza Express - Please help a newbie!

    I'm off to pizza express tonight and I've had a search on the menu and the Penette bolognese is coming up as 14.5 syns so having a syn free day so I can enjoy this without worrying :)
  11. NikolaLuigi

    Pizza Express

    Off to pizza express tonight to celebrate a couple of friends buying their first home Haven't had any syns today so plan to have the Penette bolognese for 14.5 syns according to the syns online tool :) Exciting stuff!
  12. NikolaLuigi

    Hartley Jelly

    Thanks Lauren!
  13. NikolaLuigi

    Hartley Jelly

    Thanks Lauren!
  14. NikolaLuigi

    Snack recipes

    does anyone have any good recipes for snacks I can take to work? Preferably 1-2 syns per snack, so I can have 3 or 4 throughout the day!
  15. NikolaLuigi

    Hartley Jelly

    So I just read somewhere that the Hartley sugar free jellies that are ready made are free, but the ones in the sachets are 1.5 syns?!?! Is this true? I love jelly and have been treating it as free!
  16. NikolaLuigi

    Coffee

    I typed slimming world survival into google and it was the first result. Scroll down on the homepage of the blog and you should find the recipe :) http://www.slimmingworldsurvival.com/blog/lemon-drizzle-cake-slimming-world
  17. NikolaLuigi

    Coffee

    It's the slimming world survival recipe - should be able to find it on her blog if you just type it into a search engine :) i haven't tried it yet but I have time this weekend so I will do!!
  18. NikolaLuigi

    Pub lunch

    Thanks bubbalicious :) I don't eat Steak, so won't go for that, but probably will go for the Jacket potato with baked beans - if they do them! I am not sure if they do, as no other meals have them, but always worth asking!
  19. NikolaLuigi

    Syn Value of .......

    I don't think anyone will be able to provide the exact syn value without nutritional info, but due to the oils they use at takeouts, it'll probably be at least 10 syns, if not more. You could always ask at your next group and see if anyone else has used the same takeout and worked it out? :)
  20. NikolaLuigi

    Syn Value of .......

    Do you have the nutritional information? Calories, protein, carbs, fat etc?
  21. NikolaLuigi

    Coffee

    I use the SW Mac and cheese recipe on the webiste, but I add 2 tbsp of primula light for extra cheesiness and syn that (as we use our hex a on the grated cheese). Very naughty recipe but it's only 1.5 syns per serving, so I'm happy to give up a few syns for it! My MIL gave me a recipe for...
  22. NikolaLuigi

    Before and After (With lots of pictures)

    Wow this is incredible! Off to my first session this morning and these pictures have really highlighted how much you can achieve. I have about 4.5 stone to shed so I know it can be done! Fantastic weight loss! Are you at target now? Do you plan to stick with SW to maintain? :)
  23. NikolaLuigi

    Vegetarian struggling with packed lunch

    Sounds boring but I like cheese and tomato sandwiches, using my hex a and b for the day. Always fills me up and I don't feel the need to snack in the afternoon - if I do I'll have a muller or a piece of fruit!
  24. NikolaLuigi

    Healthy Extra B help

    What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...
  25. NikolaLuigi

    Coffee

    Usually cheese, loves the SW quiche and Mac & Cheese! If I'm not making something with cheese for dinner then he'll often just eat some light baby bells as a snack haha. Cheese mad, that boy!
  26. NikolaLuigi

    Pub lunch

    Hi everyone :) I am going to the Cricketers pub in Horsell in a few weeks for a family event, and don't know what to have from the menu :confused: http://www.baronspubs.com/a7-assets/uploads/sites/2/2015/10/Cricketers_Main-menu_web.pdf I was thinking either jacket potato with tuna mayo, or...
  27. NikolaLuigi

    Coffee

    Fab, he won't drink it black but I can get sweeteners, so his coffee will be half a syn :)
  28. NikolaLuigi

    Butter

    Thanks smurfette!
  29. NikolaLuigi

    Sausages

    Thanks smurfette!
  30. NikolaLuigi

    Butter

    Thanks Lauren, will use the calculation! Much appreciated!
  31. NikolaLuigi

    Coffee

    Sorry, me again! I'm so new to this whole thing so hope my constant questions don't bother you all! Syns in a cup of coffee? Not for me, for my other half - he drinks Nescafé Azera intenso if that makes any difference, and usually has a splash of milk and a half teaspoon of sugar Thanks!
  32. NikolaLuigi

    Sausages

    Hi all Need some help re sausages I seem to recall that the Linda McCarthy red onion sausages are free? Am I right in thinking that? Also, can anyone tell me the syn value for Richmond thick pork sausages? Thanks in advance!
  33. NikolaLuigi

    Butter

    Help! How many Syns are in the following types of butter? 20g Morrisons Salted Butter 20g Anchor Spreadable 20g Anchor Spreadable Light 20g Clover Thank you in advance!
  34. NikolaLuigi

    Mayonnaise

    Thanks Lauren!
  35. NikolaLuigi

    Mayonnaise

    Hi Can anyone tell me how many Syns are in 10g of Hellmanns Extra Light Mayo? Thank you in advance!
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