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Like the above, draw a line under it start again. We all have days like that its just how you deal with it thereon that makes all the difference:)

Same here, I loose weight very slowly 6lb in 4 weeeks. One thing I have noticed is people who exercise loose it faster. Maybe that it the next plan for myself. On a plus side the slower the weight loss the more likely you are to keep it off (so they say)

Okay so I have slipped up too:( Ive been eating the quorn sausages, for reference they too taste like stuffing

Apple and sultana, summer fruits, chic orange and choc and fudge. I am referring to the benefit bars

I know this is an old link, but I m new to SW so looking up lots of info. I can definitely say 2 count as Hexb just gone and checked on their site.