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Wow the support on here is amazing, hence why it's probably best I leave and try a vlcd again.

Week 1 - 5.6lbs down..

Good luck!

Omg he is really really cute!!!

That sounds like a good dd despite totm to me! I'm awful around that time too, good luck for today!

Totally understand what you mean Cate I feel the same about vlcds! This is so much easier to stick to!

Just subscribed, you're an inspiration, binge or no binge! :)

Thank you Il give it a good shot! One dd down so far, must stop daily weighing, have a good evening xx

Thanks hun, that's really encouraged me. I've never felt so low about my weight before, its taking over my whole life. Sorry to be so depressing on your diary! Can I just ask whether you exercised at all? I hate it and would rather start with walking. Also I've set my calorie allowance for up...

Hi weebuns, just read through your diary, was looking for some inspiration and that you certainly are! I am amazed at your weight loss, was this all with JUDDD? I am coming off a VLCD and fed up of yoyo-ing throughout my life, having 0 self confidence and just hating myself. Im the worst example...

Hi Cate, have just read through your diary, you're doing amazingly well! Im also coming off a VLCD so interested in how things go for you on JUDDD. I really want it to work for me too now, Ive been yoyo-ing for years!!!

I didn't think I'd be back here but here I am. From my highest weight of 235-233lbs I'm down to 214lbs this morning. Combination of yoyoing, took me two years which isn't so good. I really think I'm depressed, I can't seem to shift this awful mood I'm in and my in laws being around as they are...

Off for second consultation with my consultant tonight, can't have bars until next week boo! Tummy rumbling not with hunger but like excessive wind :o Found out I'm teaching science from next week, talk about being thrown into the deep end! Haven't taught science since well about 6 years ago...

Hello all :) To cut a long story short, I've been here many times before and even though I've lost 3.5 stone with cwp I've regained and made excuses since. This is it now, no stories, gotta get the job done and lose this weight once and for all. I am now on week two and thought starting a diary...

Hi :) I'm on week 2 and I felt exactly like you did, we can do this you have made the first step, look forward to following your journey x CWP Week 1 -8lbs

Hi everyone. Nice to see you here Gina! Hope everyone's doing well, I've binged all through half term, it was never going to be easy but want to get back to it tomorrow! Let's keep the forum going, need all the support I can get :-/

Is anyone still doing Pmk?

Hi Kenny, welcome, I'm a new member of Juddd too, started last week but like you my problem is bingeing so being on the forum helps to stay on track. I'm sure you'll do fine on it, and well done on getting to goal and your weight loss so far!

Hi All I've come back to this forum after a long time, to cut a long story short I was on the cambridge diet for a while and lost quite a bit, didn't move up the plans, gained all but a few pounds back and can't seem to start it again. Tried Paul Mckenna, failed and now trying JUDDDing, lost...

Hiya binge binge binge, Im so sad.

Hi Annie:) Good to hear from you, no I haven't started a diary, but thinking of doing it to keep on track etc. I did one on the Cambridge diet but couldn't continue long term, I think cutting out carbs and certain food groups just makes them more appealing to me. I need a long term solution like...

Hi everyone! So glad to see this thread, Ive battled with diets for too long, lost some with cambridge but can't do it anymore, always end up bingeing and hating myself. Ive bought the book, cd and journal and chucked my scales into the shed (took some guts lol!) and started today, hopefully we...

Hey! Just saw this, Ive been looking for someone who's doing PMck for a while, Ive just started today. I lost a couple of stone via Cambridge diet but put on another stone so 2 stone to lose. Like you I cant diet anymore, end up bingeing and in a cycle of gain and lose constantly, it's ruining...

Hi everyone, I want to start the PMK plan, have been on cambridge for a while, have put back a stone, going around in circles, anyway does anyone want to buddy up for support? Maybe via email or text, really need some motivation and help! Thanks

Hello everyone Im so pleased to have found this thread. Been looking for some support for ICMYT program for a while. I lost 4st last year on the cambridge diet and I have 1.5st to go reach my target weight. Ive tried to restart the diet many many times, even though I havent put more than a few...

Hi Curly!!!!!!!!!!!!! Im so chuffed for you, you deserve it, you're a kind and really nice person who's always encouraged me, so you are definitely an inspiration!!!!

Lost 6lbs this week, well last week, forgot to put this up!:p Arbuthnott1098 - 14lb BKC1969 14lbs Claireb22 - 14lb Dappymare -14lb DisneyParis - 14lb Doubledebra - 14lb (6lbs lost 8 to go) ELAY - 14lb eyeontheprize - 12lb (5lbs gone) FoodLover - 4lb Herewego - 10lbs Jacci - 14lb katierose -...

Oops, forgot to add another 2lbs loss last week, bit annoyed but well, at least its something! Angel1974 35 lbs(2.5st) -10lb 25 to go Angela83 35 lbs (2 1/2 st) Bella16 - 35lbs (2 1/2 st) Boobookitty - 56lbs (4 st) BubblyPenguin 35lbs (2 1/2 st) -5lbs, 30lbs to go charlotte k 42 lbs (3 st)...

Can I join this? Would love to lose 11lbs to get me to 12 and a half stones, and then more determined to lose the rest! Arbuthnott1098 - 14lb BKC1969 14lbs Claireb22 - 14lb Dappymare -14lb DisneyParis - 14lb Doubledebra - 14lb ELAY - 14lb eyeontheprize - 12lb FoodLover - 4lb Herewego - 10lbs...

Im soo hot too, hate the humidity, miss the rainy weather, but at least I dont feel like eating...too hot for that!

I used to wear black all the time, still do on 'fat' days sometimes, got a long way to go before I feel really confident, but its amazing how so many of us tried to hide ourselves or try to look slimmer by wearing only black, I do love it though!

Same here, but also sending you a hug hunni :hug99: Its so hard!!!

I totally agree, you look fab hun, and you've always been so kind and helpful to me when Ive been struggling, thankyou x

Katy I got loads more tips which might make people throw up so Il hold off until desperately needed, lol. Hope everyone's going strong, must have my yummy icy shake now and stop dreaming of food!

I think you already have great advice, I have done this and maybe I will again but Ive learnt to put it behind me and to never give up, its when you lose control and carry on eating that lead to more weight gain and you feel worse. Well done for posting on here, you recognise you shouldnt have...

Hi :) You can so tell a difference in your pics, Im sure you can do this again, you've already done so well, good luck hunny x

Hi Curly:) I agree with Wabbit, shopping addiction is better than food addiction, plus you deserve it, just dont turn into a shopoholic, that could get messy, lol, cant wait to get addicted too tho! X

Hey everyone! :wavey: I love these mini-daily motivation threads, really good to keep going. Julie, thats such a great loss, you must be chuffed. Cant wait to start celebrating coming near to goal but just gotta keep head down and get on with it for now. Like most of you my downfall was bread...

Im glad you had fun! I feel the same as you, but I have a long way to go until I will be comfortable swimming, one of the reasons I wanted to lose weight, to be able to do things like this with the kids. So well done;)enjoy it hun:)

Lost 2lbs, totm so bit :( Angel1974 35 lbs(2.5st) -10lb 25 to go Angela83 35 lbs (2 1/2 st) Bella16 - 35lbs (2 1/2 st) Boobookitty - 56lbs (4 st) BubblyPenguin 35lbs (2 1/2 st) -5lbs, 30lbs to go charlotte k 42 lbs (3 st) 12lb down 30lb to go Cheekychick 35lbs (2 1/2st) - 6lb 29lb to go Chlo...

Well done Sunshine:) You've done so well, you're always positive and very encouraging, I cant wait to get into the 12s, enjoy it;)

Well done guys, that is a fab loss! :)

Aww hope you get better soon hun :grouphugg:

Well done Charlotte! You must be so proud, thats an amazing accomplishment! :bravo:

Morning! Bit cooler here in west london, but a nice break from the heat, still should warm up next week! Hope everyone's doing well, feeling positive today! My scales were kinda stuck from monday but started drinking a lot more water and seem to be on the move now, so guys up that water! :wavey:

Lol cd-domestic goddesses!:D

Lol, I cant stop cleaning either, just mowed the lawn and did all the weeding, hoovered the house, with 3 kids under 3, still feel energetic! Yay, I love CD :D

Hi everybody! Feeling a lot more positive today, Im gonna do this and scales have started moving a bit so Im pleased! Keep it up everyone, off to glugg down more water! :grouphugg:

I have a few stories but sadly they come from comments within my own family which is bad and the reason Im the weight I am now mostly. My brother's friend commented on how fat your sister is blah blah, I was mortified and he's very young in primary school so that hurt. Also, being made to sit...

Hi! My thought of the day is, if I can resist a takeaway I can do anything! Very proud of myself and must keep remembering my inner strength:D

wow! well done, great pics, really see the difference:D

Any day after 9pm is fine!

lol! I cant wait to have that dream!

2lbs off, happy cos I cheated loads and only had WI after 5 days!:) Angel1974 35 lbs(2.5st) -10lb 25 to go Angela83 35 lbs (2 1/2 st) Bella16 - 35lbs (2 1/2 st) Boobookitty - 56lbs (4 st) BubblyPenguin 35lbs (2 1/2 st) charlotte k 42 lbs (3 st) 5lb down 37lb to go Cheekychick 35lbs (2 1/2st)...

Congratulations :clap: Cant wait to get to that stage, lol, you should put an after picture in your album now! :)

Oh yeah Barefoot Contessa is the best! Her food is just enjoyable to look at, she makes everything looks sooo effortless! Oh gosh Im so sad! lol..

Phew, Im so relieved, thought I was the only one! Im so addicted, guess its because I cant have the food. Love come dine with me and masterchef, etc etc too:D

Hiya everyone! Got one porridge (apple and cinnamon) and a soup to try out, hated the soup, wanted oriental chilli but cdc ran out so took a spicy tomato, yuck! Whats with all the bits in it :sick: Will try porridge later on, thanks for all the tips guys, will keep em in mind:D

Went in for first WI on this challenge and lost 7lbs! Very happy! Hope it continues:p Good luck to everyone else with WI's coming up! Angel1974 35 lbs(2.5st) -7lb 28 to go :D Angela83 35 lbs (2 1/2 st) Bella16 - 35lbs (2 1/2 st) Boobookitty - 56lbs (4 st) charlotte k 42 lbs (3 st) Cheekychick...

Wow, you look great, well done! love the shoes and skirt ;)

Oh god Im so confused, was hoping to try it as so many people hve said its fillng ad tasty, now Im v v scared!:confused:

Well done Cheekychick and Kirsty :clap: fab losses, keep it up guys! Hi Nikki, Im doing ok thanks hun, a bit hungrier today but hoping to down some more water to keep going. Wi on monday so keep your fingers crossed for me :fingerscrossed: BB is a mad lot this year:D

Well done Nikki! :clap:

Oooh well done Angel :woohoo: Waiting for BB now, will have a nice mint choc shake and see what they've rustled up this year! Good luck everyone :)

Can we have a hug now then? ;)

WTF! Im sorry but that is just so wrong. Good advice above hun, dont worry, you've done really well.

Good luck everyone! Im looking forward to it too, cant wait! :happy036:

Lol I feel the same, now all the words are getting all jumbled together and I get migraines:D

Broxi, this is such a great thread, thanks for putting up the quotes, they are so helping me. Well done:p

lol, lisa you're so right, James and midwifery so go together, he was hilarious in that birthing pool. I agree with everyone, Yasmina has a chance but dont like Kate so hope she doesnt win, Debra is soooooo aaaargh I wanna pull her hair!

I love it! double bill tonite, dont miss it guys:D used to feel sorry for Lorraine but getting miffed about her constant instinct speeches, dont like the others, would like James to win but he's too much of a softy and a bit dippy, lol!

Thanks Nikki, Im doing my best today, wishing you loads of luck hun x

Hi Nikki Well, Ive been off the diet for the past week and havent seen her, but will see her end of this week so gotta be good :) R x

Oooh it all starts now! Bess, that sounds like a good plan, hope it goes well today hun, like you Ive been mucking around for long enough, lol. Well good luck everybody, will have my wi next monday or saturday, gotta make sure cdc can see me as Ive been avoiding her for soooo long! X

Aww thanks Nikki! Il need it! :grouphug::

Hi Khazarji Im starting tomorrow too, hope everything goes well, just pm if you want any support, good luck! x

Hi! Im so excited too, bought a size 16 pair of jeans which fits but practically left me with no room to breathe so you get the idea, lol. Really wanna fit into 14 by the end of august but excited to get past the size 16 hurdle first. I cant remember ever fitting into that size lol. LadyB...

Hi girlies I just wanna say I hope I havent offended anyone with my constant whining and mention of cheats, I agree with Lemma, Im gonna take a long time adjusting to the diet in my own way and probably should do it alone so thanks for all your support on here and I wish you the best of luck...

Understood, and apologies.

Sbridge and Eyeontheprize, I totally agree with you, you said it better than I could. I just feel everyone should be able to express their feelings, thats what the forum is for, without worrying about being too negative, and as FFBT said, she deliberately didnt read threads about cheating etc as...

Hi Sunshine I can understand you're having a tough time right now and you're brilliant for sticking to it but everyone is not the same. There are people who are struggling and deal with it in a different way, and they need the encouragement to get back on track without everyone making them...

Count me in too guys, Im starting SS on 1st of June too, hoping to lose a stone! Angela83-10 lbs Asa - 12lbs Broxi - 12lbs Charlie's_Angel - 14lbs Claira07 - 14lbs Contrarytintagel - 12lbs Curvalicious - 16lbs Dappymare - 16lbs Emma237 - 12lbs Furrysmudge - 14lbs Greeneyes11 - 10lbs...

Hiya guys, I mean everyone cos I have such a crappy memory, but sending hugs to you all. Ive been a bad bad cd person, was at a wedding earlier and picked and now just feel horrible. I started off well though, please be nice but I guess a deserve a good telling off so..sigh, plz go ahead. Well...

You lot are seriously tough, you could all be better cdc's than the ones we have, lol. Ok ok Miss Sunshine, I WILL do it and I AM gonna look forward to bad breath, freezing cold feet and headaches, lmao. Ok seriously yes I will do it and I just picked up the pen too, happy?! Nite nutter...

Lol, I guess everyone's gone to bed, FFBT I know you're right, thanks for giving me a well needed 'kick up the a**'. Im gonna start from tomorrow and try my best! Weird thing is, from having the cold and not being able to eat much Ive lost 2lbs...oooh a good start I think, nite everyone :4635:

Im hurt:cry::needhug:

Lol ffbt, what an embarassment! Although strawberries and cream sounds great right now, except I cant taste anything. Great thought, Im gonna live on this forum, it stops me picking!

:grouphugg:: Aww thanks for the hugs, right back at ya guys! Thelma, Im ok thanks, a bit better but its still the mother of all colds, coughing sneezing and lots of other slimy stuff, lol, kidding, ewwww! Plus, totm so taking it easy, I will start monday, I promise I promise, I need to get over...

Well done Thelma! That is an amazing loss. Im not doing too well, very ill with throat infection and temperature, just want to feel better again, struggling on cd with the cold, also totm, so hanging on, dont forget about me! :grouphugg::

Hi Guys, Been a bit unwell and looking forward to Power Challenge day 1 tomorrow, soooo wanna get back into ketosis, good luck to everyone woohoo!!!!!!!! Well done nutters x

Thanks hun, yup we will do this! Better put some lippy on wear something a bit more presentable, god this is one of the times I feel soooo annoyed for not being slim and having more choice of clothes:confused: Anyway, :grouphugg::

Hello lovely shrinklies Welcome Mini and Satsyhampshire new members, welcome to the shrinklie nutters group, lots to smile about and encouragement and great advice, ul do great! Lotsa :grouphugg:: to sunshine, thelma, ffbt, sarette, alank, polishrose, mumto4, cookie...aargh who have I...

Hi Girlies Im planning on starting again tomorrow on SS so wish me luck, hope ur all having a wonderful bank holiday weekend, Sunshine, enjoy thorpe park, ffbt and thelma thanks for the encouragement, keep your fingers crossed for me tomorrow... X :grouphugg::

Lol! We are such amazing nutters, and so clever too! Ok guys my target until tues 26th is 4lbs!! Woohoo...gotta do it! Had a ok Friday, but it all starts tomorrow, nite X

Sorry but I got really excited and updated my sig already. As you know Ive been a misery guys for a while and needed a boost, this has come at the right time! Gotta get back into the swing of things so thankyou fellow nutters, wish me luck as Ive already wasted a whole week of no losses and need...

Morning Shrinklies! I must admit is a weird day today, lots of rain predicted and looking gloomy, and I also had a bit of a pig out last night so scales will probably go up a bit again but just have to put it behind me and concentrate on getting it off an more over the next 5 days, wi is...

FENIX! Wel done, Im so proud of you, apologise to you and Joz, have had a mad day today, will mail you tomorow and explain, just wanted to congratulate you and give you both a big :grouphugg:

Hey everyone Firstly can I just apologise to everyone for being such a snivelling mess yesterday, I was really upset and emotional so sorry for being so annoying. Fenix, have a good day hun and good luck for the wi, Im sure you will have lost a lot because you didnt go too over the top so dont...

Will do sunshine, good idea, will motivate me, might be the one to put up pics soon, lol, nite x

Thanks Thelma, I know Ive got to put it behind me to give myself any chance of doing well. Its just been one of those days, Sunshine I love your enthusiasm, no more wobbles wednesday is sooooo cute and exactly what we need! Feeling more positive now, goin bed now, nite shrinklies;)

Joz, Im actually really choked up at reading your reply and need a good cry, just wanted to say thanks, you're very kind, just want today to be over :grouphugg: really appreciate what you've written! *off to find more tissues*:cry:

Hi guys Well Ive really gone and blown it today so I dunno how Il feel tomorow, thanks for the encouragement sunshine, really helped :) hopefully Il carry on tomorow cos right now I just wanna pack it all in:cry:

I cannot believe how stupid I can be. You probably guessed that I cheated. Went to Mum's house and had two pieces of toast with some topping thing that mum makes which is so tasty and i was so unecessary that I dont understand whats wrong with me. I have been so good yesterday and for four days...

I cannot believe how stupid I can be. You probably guessed that I cheated. Went to Mum's house and had two pieces of toast with some topping thing that mum makes which is so tasty and i was so unecessary that I dont understand whats wrong with me. I have been so good yesterday and for four days...

Hi All Dont worry, debichap, I agree with what Joz said, just put it behind you and look forward. I felt like eating but spent a couple of hours in the garden and now everything hurts (had to take painkillers in the end) and the best thing is that it put my mind off food, but the weather report...

Happy birthday sunshine! Have a fab day! And well done FFBT, amazing loss, so proud of you! (Ive lost 6 lbs so far but only 3 days in, hoping to increase it by friday, but well chuffed) Have a great day losers! ;)

Thanks girlies, you've all helped, couldnt have stuck to it otherwise! FFBT my twins are 1 and I have a 2 year old son so yes I am quite loopy and mad, but there you go, every day is a challenge! Thelma, thanks for the encouragement, now Ive just gotta keep carrying on, well done Sarette...

Hi Guys! Hope everyone's having a good restful sunday. Ive been sticking to it so far and in ketosis today so very happy. FFBT I know how you feel hun, one of the twins was up most of the night, probably restless due to the jabs being the day before. Its so tough and today I just wanted to eat...

Lol your post made me giggle Mrs Z. Yeah I have wii-fit too, its great, love the step up thingies and hula hoops game, lots of stuff to keep you occupied on a rainy day!

Hi Elie Dont worry about the past, Ive done it too but we just have to look forward and put it all behind us. Im determined this time around and Im sure you will be fine hun. There's a lot of nice helpful people on here (as you know from before) that have really helped me so be positive...

Aww Joz, you'll get me going next. You've been so supportive to me too, and I just wanna give you a great big real hug and tell you Im so proud of you. We're doing a tough diet and unless you do it yourself you just know how tough it gets. One of the reasons I cant be bothered to tell anyone and...

Thankyou Sunshine, Im really chuffed, now all I need to do is carry on with the same attitude! :D

Same here, thanks for the request Fenix, accepted, mailed you and Joz :) Had a good day today, fingers crossed for tomorrow :D

Thanks for letting me know how to do that, Il give it a go! Im so proud of myself today, stuck to SS 100%, haven't been able to do that since I fell off the wagon a week ago. So thanks for all the support guys, really helped. Its really pouring down here, perfect night to have my last shake and...

Good luck!

Well done and good luck for next week :)

:pHi! Im on day 1 of SS today, really dont wanna blow it this time, so keep your fingers crossed for me. Hope everyone's doing well and having a good day! Just wondered if anyone knows how I can get the logo of shrinking stones on my sig? Bit thick, sorry! R x

Hi Totm is always a time when I have very little weight loss, it does vary for everyone but its mostly water retention. When its over you will find you lose a good amount as your body catches up, Ive been told to up the water intake as that is realy important during that time. Well done on...

Hi Villa Rosie! Thats certainly good advice from Joz, I feel the same, Ive had two csections, only a year apart and I knw how tough it can be so please take it easy. Thre is plenty of time to get the weight off, just enjoy this time with your baby, it passes so quickly! Joz and Fenix, hope...

That is so awful, I would love to punch her face, let alone your friend. I agree with the other comments, that poor child should not go anywhere near that 'woman' until she is sorted out!

Btw, sorry to sound so thick, but how do you get the group logo on your sig? :S

Thanks Sunshine, Im on ss plus for a few days but starting on SS from Monday, need to do this slowly or Il blow it, good luck to everyone on their next wi's! Too tired now, bad day, will post more tomorrow!:D

Hi girls! Today has been a tough one for all of us I guess, kinda been ss+-ing as I went to CDC and decided that was best, till monday is the plan. Fenix, just mailed you back, think I need an early night, see you here tomorrow *hugs* R x

Hi everyone! Im restarting today after a horrible day yesterday (was supposed to start but ended up gorging on choccies, bought by a guilty DH after an argument lol)! Can I join this club and what does it involve? Need all the motivation I can get! Thanks Reena:p

Hi Debi I know what you mean, think everyone has this time slot and some point in the day when its so tough, feel like being locked in a room somewhere during the evenings lol, its so hard to resist, Im starting again today, yesterday was such a disaster so Im with you, lets be strong and do...

Hi everyone:wave_cry: Feeling very subdued as I couldnt even get through day 1. Had an argument with DH last night and today he bought me flowers and chocolates which was lovely but the poor thing didnt realise I started today and so I went a bit mad. I dont feel that I should stop yet so have...

Oh btw Joz, I had my gallbladder removed last year because of multiple stones and I totally agree - pain is worse than labour, worst thing I went through but feel great now, one of the things which made me get serious about losing weight! Let me know if you get my mail later on X

Hey girlies! Its really good to know you have support, especially since this diet is so hard. Ive been doing well today, not picked at anything which I know has always been my downfall. I cant manage anything except my tea or coffee in the morning, I have 3 little ones (one 2 year old and two...

Hi Joz and Fenix I started today, feeling ok but its still early lol, gotta start drinking water now and Im gonna try not to have my shake until later as I never did like having breakfast too early. Although my CDC has told me to space out the shakes properly, so I have to be careful as that...

Well done on day 1!

Its weird but when I had a 'break' I actually missed my chocolate ones, they are yummy with blended ice!

Wow this is a great idea, Im gonna go search for an outfit, so much more fun than watching daytime tv! lol.

Hiya! I started last year, been off and on, to cut a long story short I am hoping to start again tomorrow, hope I can join again? Ive lost 28lbs in total so far on SS and SS+, now Im back on SS! Reena :D

Hi Joz, Im starting again tomorrow, went a bit mad for a while, good luck for your cd journey, it really does work providing you stick to it tho! If you wanna ask any questions or just wanna moan about stuff then Im here :)

Hiya! Im starting tomorrow too, good luck and pm or ask anything if you need help or you find yourself struggling, once ketosis kicks in we'll be fine *fingers crossed*:D

HI I just joined and only been on CD for 1 week and 5 days, can I still join? Il weigh myself tomorrow and total loss on my sig:D

Aww, I feel the same as you at the mo, always freezing when everyone else around me is just fine and just think Im weird, but its fat burning freezing so Im happy :D