Search results

  1. Yasmine

    how many points in costa coolers?

    So, how many are there in mango and passion fruit coolers? Small and medium size?
  2. Yasmine

    not sure what to do? *food talk*

    Hey there, well LLL offers the exact same weight loss on LLT. Obviously the weight loss looks smaller in comparison, but this is because you are close to goal and are not as heavy. You will be given a book that you must follow religiously. It explains everything that you can have and what you...
  3. Yasmine

    A little experiment with my body's reaction

    That's good to hear...read rather lol Cheers hunny x
  4. Yasmine

    A little experiment with my body's reaction

    Cheers luv and yes very true I should of put that warning. Sorry guys xxx Thanks again for the info minerva x
  5. Yasmine

    A little experiment with my body's reaction

    Yeah tomorrow no more eating at all. I managed to do this and lost like a pound, but we'll see this time.
  6. Yasmine

    A little experiment with my body's reaction

    LMAO fair enough
  7. Yasmine

    A little experiment with my body's reaction

    Today I lost 6lbs and with that I wanted to try something out. I went out today and I bought myself a chicken pasta salad from M&S and a packet of chocolate brioche's from tesco. Now I ate these things and I want to see how my body reacts. I am going to continue with the lighter life lite plan...
  8. Yasmine

    Been through a lot (cheated)

    Thanks girls for the supprt and advice. Means a lot.
  9. Yasmine

    Been through a lot (cheated)

    :sigh: Where to begin. About 4 months ago, I was sexually attacked by a guy who I thought was my friend. He has since been begging for my forgiveness and is constantly trying to get me to talk to him. But I want nothing more to do with him. I thought that it was the best thing to do and tell...
  10. Yasmine

    Weight loss stalls:Why the scales lie

    This has perked me up a bit, I'm on Lite which I beleive to be a lot harder than Total, been following it 100% and I've been having some pretty lousy weigh ins, hopefully I'll have a better one this week.
  11. Yasmine

    Improved nut fudge bar? I think not :P

    Ok the but fudge bars now have a different texture to them...me no likey :P I liked it when they were harder to chew because they took longer to eat, now they r much softer and I don't get the same satisfied feeling anymore. Still love them but I preffered how they were before :rolleyes:
  12. Yasmine

    Medication question

    I found out that I have a cyst in my chest and my doctor prescribed me some penicilin, I'm not sure if I'm allowed to have it though.
  13. Yasmine

    Isn't it funny how......

    I'm on the lite programme so I'm allowed chicken, fish, egss etc but I am craving all the sweet things like doughnuts and brownies :P I guess when you are away from food completely, you appreciate all food even if they're not what you would normally go for :)
  14. Yasmine

    Oh come on!!! (Warning girlie talk)

    I know your pain woman! I ahve been on my period for like 2 weeks and I have had two weigh ins on my period in like a space of 1 week apart making my weigh ins look PAH THEH TICK! but meh, it just means our weight loss next week when we are on will look bigger ;)
  15. Yasmine

    Great New Low Carb Recipes!

    BUMP will be returning ;)
  16. Yasmine

    Where does it all go ?

    I always wondered this myself, I did once though have fat comming out both ends once, it was aweful! X(
  17. Yasmine

    What are you looking forward to wearing...

    I can't wait to wear this dress in the clubs, my boyfriend bought it for me for my birthday, all I gotta do now is lose the weight :) can't wait!
  18. Yasmine

    Sweetcorn

    If it's not in the book, go without :P I love sweetcorn myself, but we need to get into the habit of only having what the book says :)
  19. Yasmine

    "Losing a stone a month" - have you?

    I think it depends on the person and how much left the person has to lose. When I did lipotrim I lost a stone a month for the first few months, but at the end it started to slow down lots.
  20. Yasmine

    Anyone else found this?

    The chips would have definately taken you out of ketosis but tomorrow is another day :) Just try again and don't be too hard on yourself, we all make mistakes, you've learnt from it now carry on. Be sure to raise it up when you go to group, I'm sure the talk will help you to overcome this...
  21. Yasmine

    Crab sticks?

    I don't think they are, something about them don't seem to be normal meat. Ask your councellor, but best thing to do really is to have only what is said in your book. I bought a vegetable called a dudhi, it wasn't in my book, so I just leave it, better safe than sorry :)
  22. Yasmine

    Anyone else found this?

    No worries sweets, the constant weighing is such a bad habit I find, for me it isn't healthy. Best thing to do is to get someone else to hide them, that's what I asked my little sister to do but I found them again lol. But I managed to avoid them and refuse to use them, quite proud of myself for...
  23. Yasmine

    Anyone else found this?

    Hey and welcome :) Funny I lost 8bs myself in the first week, was quite surprised actually considering the weight loss isn't as fast as total :P I wouldn't know about knowing how much I weighed during my second week because I am a serial weigher and my LLC gave me strict orders, not to use...
  24. Yasmine

    Anyone else experiencing odd periods?

    Guys this is girl talk yadda yadda yadda, blood icky boo boo so don't read if you're too squimish :airquote: (you can sooooo tell I'm PMS'ing right now.....) Alright...so...periods...mine are annoying me, and more than usual. I had my first period I beleive on my 3rd week into LL and a week...
  25. Yasmine

    Dont you just love men

    Oh dear I just realised I posted in lipotrim instead of lighterlife :X LOOL...my bad
  26. Yasmine

    Dont you just love men

    LOOOL I was really upset knowing that my boobs are getting so small. But my bum is still large which my bf is very happy about. Lucky for me he prefers bums to boobs :P I went from a size DD at my biggest weight ever to now a miniscual B...I'm not happy lol
  27. Yasmine

    REALLY hurtful comment!

    Forget about them, you're doing this for you so tune out those assholes. As for LL not being worth it in the long run, I am a strong beleiver that all diets work, it's what you decide to do after the weight is all gone. Weight regain can happen on any kind of diet, it's the choices you make in...
  28. Yasmine

    Tins of chopped tomatoes ?

    just had a butchers at my book and in the vegetable section we are allowed tomatoes including puree and passatta. It shouldn't matter which brand u get because a tomato is a tomato lol.
  29. Yasmine

    Tins of chopped tomatoes ?

    that's very odd because our book says we can have it :P
  30. Yasmine

    Need advice from established LL "Liters"!!

    hey sweety I can understand your worries, I didn't think I would lose weight much either. I was scared, didn't know if i was doing it right but to my surprise, I lost 8lbs in my first week :) it does work, just have to keep at it and follow the rules 100% Good luck xxx
  31. Yasmine

    Tins of chopped tomatoes ?

    Yes we are :) If you look into your book, there is a recipe for curry and in the ingredients is tinned chopped tomatoes :) I've been having them throught out my journey and have lost weight :p
  32. Yasmine

    TOTM! [Warning! Girl-Talk Content!] Lol...

    Mine are really unusual guys and I hope you can advise me. I had my first period being on this diet about 3 weeks ago, just 1 week later I got it again but it was very very very little, it then stopped. About a week later yestrday it started again but I thought it was going to be a normal period...
  33. Yasmine

    Where abouts in the country are we all from

    I live in North West London, not the safest of areas but hey it's home lol
  34. Yasmine

    the new bar!!

    Is this the toffee one? my little sister said it's amazing, I wanna try so baad! lol
  35. Yasmine

    OMG

    Aww thank you slenda :o xx
  36. Yasmine

    I really want to do Total :(

    Thanks and I really hope so, she just really intimidates me and she's really sarcastic with me for some reason :\
  37. Yasmine

    I really want to do Total :(

    I find that LLL is just too long for me and it's really hard. I prefer to be totally away from food and lose the weight much faster. I'm getting fed up and want to lose the weight ASAP. Would I be allowed to? my BMI is nearly at 25 though :/
  38. Yasmine

    OMG

    I used to love the chilli con carne's so much, now I really can't stand them LOL
  39. Yasmine

    Are you heavier or havd you ever been heavier tjan your partner?

    Been a bit random really because both mine and bf's weight has aways fluctuated between 12st 7lbs - 14st. Right now I'm lighter than him, I was heavier a while back but his weight is now stable :P
  40. Yasmine

    Just had my first shake

    Aww bless glad you like them sweety. Be sure you test every single foodpack out there. Have you tried the bars yet? they're amazing!
  41. Yasmine

    Flavoured water powder limit

    Thats awesome! LOL if it makes you go loo that's fine, I really don't mind LOL! Cheers Pinkie :) hope all is going well for you
  42. Yasmine

    Flavoured water powder limit

    Is there a limit on how much of the powder we are allowed a day? It makes drinking water sooooo much easier!
  43. Yasmine

    It's totally dead in the LLL forumn

    LOL no worries Carrie and thanks very much :3 Too late Pinkie I ate it :P LOL we'll just have a look see on how it affects moi :rolleyes:
  44. Yasmine

    It's totally dead in the LLL forumn

    I guess not a lot of people do lite :P I need help if there is anyone who does lite and is reading in this section. Yes I know should be elsewhere but no one seems to be around there :P On lite we are allowed fat free yoghurt, what ahve fat free 0% greek yogurt? is this fine to have? because I...
  45. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 34 Breakfast: LL chocolate shake Lunch: LL nut fudge bar with 250ml skimmed milk Dinner: Ok I ate about 300g worth of vegetables, being a bit anal today because I'm still annoyed about my weight loss yesterday. The vegies were some courgette, carrot, half an onion, 2 mushrooms, and a...
  46. Yasmine

    Is this affecting my weight loss?

    Ok I really beleive that I have not eaten anything that I shouldn't have. I ate only what I was allowed. Maybe I'm eating too much veg? I'm really not sure. Here is what I normally eat for dinner for the past week: 1 large sweet pepper half an onion 1 garlic clove 2 mushrooms 2 carrots half a...
  47. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 32 - out of ketosis? I have had a small weight loss this week and I have a feeling i may be out of ketosis even though I have not eaten anything outside of what I should be eating. The ketostix showed almost no change in colour. Really annoying. Could explain why I am so hungry these days...
  48. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 31 - so fricken hungry!! It's so irratating, I couldn't help but feel so hungry! even when I was stuffed from all those veggies! But I guess cravings will be cravings eh? :rolleyes: so annoying. I snacked today, on carrots, I don't think it should affect anything but I should learn to not...
  49. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 29 and 30 Breakfast: LL porridge with 150ml skimmed milk Lunch: LL nut fudge bar Dinner: LL curry Late: LL chocolate shake _____________________________________________________ Today I feel a lot better, I thought a lot of anxiety that my boyfriend has been feeling lately was towards...
  50. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 28 Thanks Cass, even though it hurts it is true that there isn't anything I do. If I do come to these gatherings, I'm just like that extra wheel. Maybe it's best I don't go :/ Breakfast: LL fruit bar with 250ml skimmed milk Lunch: LL banana shake with 50ml skimmed milk Dinner: LL chicken...
  51. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 27 Breakfast: LL porridge with 150ml skimmed milk Lunch: LL nut fudge bar Dinner: chicken stir fry Late: LL chocolate shake
  52. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 25 and 26 - Week 4 weigh in I've been a little bit stranded lately, haven't been updating daily but meh no worries. This week was a little stressful with the whole eating out at Nando's but it was all good since I made the healthiest choice and lost 3.7lbs :) I love my boyfriend for the...
  53. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks I do feel a little better, I just don't like being cast away because I'm not 'normal'. LOL and thanks it's not random, I'm glad I'm being heard on here and youtube :) I hope all is well for you :)
  54. Yasmine

    Need help ASAP

    LOL I was worried about it so I informaed my LLC in advanced so she told me what choices I should make :)
  55. Yasmine

    Need help ASAP

    Thanks but it is a little too late lol. I did go nando's but I had grilled chicken, removed the skin and had a plain side salad, boring, bland but it didn't affect my weight loss :)
  56. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 24 Breakfast: LL nut fudge bar with 250ml skimmed milk Lunch: LL banana shake Dinner: LL chicken curry Late: LL chocolate shake
  57. Yasmine

    gallstones doing lighter life

    Gallstones are very common during weightloss, you might get them faster during a VLCD since gallstones come when a large amount of weight is lost. You must drink a lot of water and go see your doctor to get them removed. Best of luck
  58. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 23 - Depressed, very depressed... Seems like as the weeks go on it gets harder but not from hunger, but my emotions, my insecurities and guilt. I can't help but feel so left out with my friends, they're even telling me that I look absolutely depressed and I do feel it, I really do. I miss...
  59. Yasmine

    Need help ASAP

    Now I know that if I make the right choice eating out, I shouldn't have any problems, however, I don't know what I could do to make that right choice. My boyfriend wants to take me out to eat with him after college at Nandos. It's a pretty healthy place to eat at but I don't know what...
  60. Yasmine

    I really need advice ASAP

    ok now I know that I should post this in LLL section but no one goes there so I need to post this here. Now I know that if I make the right choice eating out, I shouldn't have any problems, however, I don't know what I could do to make that right choice. My boyfriend wants to take me out to eat...
  61. Yasmine

    food talk warning!!

    LOL aww bless, good on ya sweety. We all go through that during our journey. For me it was my family bringing indian curries, oh the torture!!! and unlike your lot, my family don't throw away their left overs :/
  62. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 22 - Eating too much? Cheers Jez, I am way too determiend to give this up. I hope all is well for you. Jeez my paranoia is sooooo cack! Really need some advice if I am eating too much. I really am not so sure because I see the food, the amount that's in, which is mostely veg, but I keep...
  63. Yasmine

    Sexychick's Diary (Third time Lucky)

    Welcome back and don't worry about your past. I know what it feels like to have the embarrassment of having some weight return. It shows that you are aware and definately not in denial of yourself. Which is a great first step. Well done with your losses so far, that's amazing! good luck and I...
  64. Yasmine

    I can finally sleep again!

    Lighterlife has definately helped me with my sleep. It has been so long since I have had a good nights sleep. I usually go for for 2 days at a time of no sleep, or a minimum of 4-5 hours a day. But last night was the best, I was drained at around 9:30pm so I went to bed at 10pm. Here's me...
  65. Yasmine

    I've wasted my life on my appearance :'(

    True say but I wished I was slim when young no matter how much I ate. I have a friend who's like that. She can eat around 3000 calories a day and she will not gain weight even though she is desperetly trying to. I know it will catch up with her by the time she's 30 or so but I wouldn't mind that...
  66. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 21 - Back to the gym! Finally started going back and it wasn't that bad. I was at first getting tired really quickly, I usually do 20min of cross trainer, 15min bike and then muscle workouts. But I could only manage 15min of cross trainer, 15min bike but i decided to compensate, I did...
  67. Yasmine

    deciding on goal weight

    I am no where near RTM but I do know what I will be doing. I will get to target 10st in LLL, I'm 5ft 8inch so anything less than 9st is yuck. That way when i go on route to managment if I lose more weight, I will be able to give myself a leeway on maintanance.
  68. Yasmine

    I've wasted my life on my appearance :'(

    Thanks Pinkie I always try to remind myself the happiness being a size 10 brought a year ago. I also have a dress I keep to keep me focused. I can party in it when I reach target and make my boyfriend fall in love all over again ;)
  69. Yasmine

    Gingette's Diary

    Well done on your losses so far! it just gets better. Keep at it, you're doing amazing :3
  70. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 20 Cravings have gotten worse since being on TOTM, right now I'd be eating lots of yoghurt or some cookies. Mmmm cookies :p Anyway, roll on agenda ~ Breakfast: LL Lemon bar with 250ml skimmed milk Lunch: LL Vanilla shake Snack: Dunno if I should of but if we are allowed vegetables...
  71. Yasmine

    I've wasted my life on my appearance :'(

    Thanks everyone for the support. It's just really hard to let go, but I addressed this issue in group so I don't feel that bad about it. I guess there is nothing I can do but to just start a new now :)
  72. Yasmine

    Sophie's New Beginning

    Hey sweets and welcome aboard. I was sceptical at first when it came to LL but it really does work. All you have to do is follow it 100% and you are guaranteed weight loss. You can lose about 1 stone a month, which is amazing!
  73. Yasmine

    Shakes and extra water..... advice needed!!!

    They do say pour X amount of water or to taste :) you can't go wrong with water, no calories :P
  74. Yasmine

    Bars

    I love every single bar lol but then again I'm not much of a picky eater. The only things I don't eat is pork or avocado, blergh. Best bar has got to be Nut fudge though.
  75. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 18 and 19 - Weigh in 3 Past two days have been the same food wise, starting to get a little bored to be honest :P I feel that I need to go back to eating the smaller amount of food on the list. Might try that this week. My weigh in wasn't really anything that grand as I'm on my monthly so...
  76. Yasmine

    I've wasted my life on my appearance :'(

    When I was out on saturday for my friends birthday, it was the first time I was going out with my friends clubbing and not drinking. I felt alright in the first two hours of the party but after a while, when everyone gets drunk, and you're the only one who isn't, it can really be irratating...
  77. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 17 - I've missed out on so much :( Well my first night out clubbing without drinking was a fail but I did not give up or cheat as much as I wanted to. I was ok for the first 2 hours but when everyone begins to get tipsy or drunk, and you're the only one who isn't, you feel irratated, left...
  78. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 16 - Party time!...sorta :/ Hey guys, ok here is going to be my first ever encounter with the friend get together party scenario! will she prevail or will she fall?... I'll prevail...but I don't know if I'll be having as much a good time as I normally would. Today is my friends birthday...
  79. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 14 and 15 - How many times do I have to tell you woman!? Forgot to update yesterday, was in too much of a bad mood, didn't want to be in the same room as my mum, and since the computer's in the living room, couldn't update anything properly. My mum is still pissing about with what I need...
  80. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks Laura I guess I am just overreacting. I just really care about him, I don't want to lose this one :P
  81. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks Jez, I guess it's to the fact that maybe he's a little bit too comfortable with me. I hang out with him and his friends who are also my friends and it seems that he forgets that I am not a guy. So when his friends are around and like looking at girls they encourage him to do so too and he...
  82. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 13 - feeling emotional latey I don't know what it is but I'm getting so tearful and upset these days. I'm just really over sensitive too. I don't know if it's the diet or some insecurities creeping up. I am worried about this one thing. Me and my bf have been going out for a whole year now...
  83. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Hey, I did not too total at all. I couldn't because my BMI was under 30. Why do you ask?
  84. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks girls, hope all is weel for you lot too :)
  85. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 12 - Week 2 weigh in Another day, another weigh in. I lost 3.7lbs this week making it a total of 11.9lbs! :) Very close to reaching my first stone!. Breakfast: LL vanilla shake Lunch: LL crunchie peanut bar Dinner: LL chicken curry with a side salad Late: LL chocolate shake
  86. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Hey amberelle, it is quite pricey but it does work if you follow it 100%. On my first week I lost 8lbs which is brilliant I could never lose it liek this on any kind of diet. Go find a local LL councellor via the LL website and go have a 1 to 1 with them.
  87. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 11 Oh my goodness! I almost forgot to write in my diary! BLASPHEMY! Breakfast: LL vanilla shake mixed with ice. It turned out sooooo thick and ice creamy! Lunch: LL vegetable soup Dinner: Grilled chicken with chinese five spice with broccoli, cauliflour, green beans and a carrot. With a...
  88. Yasmine

    FOOD NIGHTMARES! (warning, food discussion)

    LOL I just find it intersting but really irratating too!
  89. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Oh btw thanks carrie I didn't realise that you posted earlier :P I don't know if I would switch to total as much as I would love to. I would have to spend £20 extra and we can't afford that right now. I know I can't worry about the future but it really can't be helped, it's really irratating...
  90. Yasmine

    New to lighterlife

    is this you upton? :P
  91. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I know that I will have to have them very sparsely, probably like how I used to. Like every saturday have what I want but I'm not too sure. I guess I kinda like eating a lot. Despite the horrible weight gain :P I will definately bring it up, my counceller just intimidates me a little lol
  92. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 10 - I kinda miss my old habits I know it's a very nagative thing to think about but I was thinking today about how it was in the past and how I will need to drastically change in the future. Today is saturday and usually on a saturday, it would be weigh in day. On that day regardless if I...
  93. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I just thought that maybe always going back to LL would result into a habit that 'I can only lose weight on LL' or that you can't live without it, I know that will happen with me :( Would they allow me to go on total? even if my BMI is 28 at the moment?
  94. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    So, is it impossible to keep the weight off without going back onto lighter life? I always thought that if I was to gain some weight maybe doing it the normal way would be a good choice. I would have preffered to do Total myself, I don't like only eating once, if that's the case I want to...
  95. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I get them normally, I've had them for years but whenever I do a VLCD they get really bad. The oily fish was nice, but I got a little wierded out when I saw white stuff comming on it when I cooked it in the oven. How come you're not eating them? are you abstaining? This weekend I have no plans...
  96. Yasmine

    FOOD NIGHTMARES! (warning, food discussion)

    I keep having repetitive dreams of eating things that i shouldn't! First dream was my dad's lemon drizzle cake that he brought a few days ago. Second was my mum's coriander rice (my absolute favourite kind of rice) I keep dreaming about eating these things. I'm on lite so I am allowed a meal...
  97. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 9 - I'm spinning around, move out of my way! God I hate it when my body decides to do this to me. I've got the bloody dizzy spells again, I haven't had these in a while then BAM! I feel like I'm gonna fall. I would of thought that I would have energy by now and feel less tired but I don't...
  98. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Cheers Jez, was a little paranoid about today, first time I hads me some oily fish!....wait tuna's oily :P my bad :p All going well for you?
  99. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks girls, it is hard but I'll try to keep at it. Hopefully they'll learn something from me on this. Laura! lol my god that is just way too firmiliar with me. Damn, it's just too crazy. Breakfast: LL fruit bar Lunch: LL vanilla shake Dinner: 200g salmon stuffed with parsely. And a side of...
  100. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 8 - Mum would you stop interferring!? Hey guys, finally my flu is beginning to clear up a bit...at least when my body decides to anyway. It just keeps comming and going :P Ok Just when I thought I could learn some control with my eating habits, someone has to come and get into my inner...
  101. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    @MuppetgirlyYeah I do need to start distracting myself, but I find that nothing else is on my mind but what I'm gonna cook for dinner or when my weight will shrink. Oooh I hate that little voice is your head that tells you to do that. I know that I will not be listening to it as long as I am...
  102. Yasmine

    lighter life lite or LL total??

    Hey there Katkinsy, this diet is amazing, you will find so many people just like who and who will support you along the way. I am doing Lighterlife Lite and it's not as bad as I thought it would be. I'm someone who cannot diet with food what's so ever lol I always failed but this is actually...
  103. Yasmine

    does living with o/h make it harder?

    I don't Live with my bf, but he is worried about me going on this diet. He tells me that I don't need to worry about my body, just like u pinkie lol my bf loves my big ol' ass too lmao. He prefers me fatter, but I told him how upset I am with my image. So he said if it makes me happy, he'll...
  104. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Hey muppet, yes I am feeling loads better knowing how much I lost :D. I still worry though o.O. I don't find that I'm hungry, just craving lots and I am just soooo bored. And what do I usually do when I'm bored? I look for food :l I've really got to stop this habit. It's soo bad :(. How does...
  105. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks sweets, congrats on ure loss too! 9lbs is awesome.
  106. Yasmine

    How did you set your goal?

    I don't like to go by the BMI chart because they don't take acount to muscle mass. So just go by cloth sizes or by how you simply like the way you look in the mirror. When I was 10st I loved it, so I am heading for that same goal :)
  107. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 7 - frackin' ill! I knew it! I knew this would happen! I've woken up with the bloody flu! >.< not fair! right now, all I want is eggs on toast, RAWR! Ah well~ Breakfast: 200ml s.s milk LL Crispy cranberry and raspberry bar Lunch: LL chilli con carne Dinner: LL Chicken curry Late: LL...
  108. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks Jezz lol and yes you were very right XD
  109. Yasmine

    Sis needs help -Rash-

    I hope that goes the same for my sis.
  110. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Cheers sweets :)
  111. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Cheers guys! and carrie! well bloody done!! congrats! XD was that your first week?
  112. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I have been to my weigh in and I am absolutely ecstatic! I have lost 8.2lbs! I am amazed! I was expecting to lose about 3-5lbs.
  113. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 6 - Nooooooooo, protein breaky!?/WEIGH IN NO.1 Aww man, little sis took my last strawberry shake so I had to have my protein meal in the morning :( dunno how I'm gonna cope later in the day, I get really bad hungar pangs in the afternoon and evening :P. Just have to see what I do in this...
  114. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    It's really reassuring to read that. I was so worried :P. I really don't know when I'm get full, I'm sports user to finishing my food completely :l
  115. Yasmine

    Worried again

    Good idea, I just might have to do that :P thanks again hun
  116. Yasmine

    Sis needs help -Rash-

    She is not lactose intolerant, she's has diary all her life and no reaction. She has though taken down all the ingredients and going to check for an allergy test to see if she is allergic to any of the ingredients.
  117. Yasmine

    Sis needs help -Rash-

    I'll be sure to let her know bout that cream, see if that helps.
  118. Yasmine

    Worried again

    Thank goodness, I hope my weight won't be affected either :P
  119. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Today was a little stressful when it came to dinner time. I tried the LLL recipe for curry. Which contains 200-300gMeat or white meat Handfull of greenbeans Handfull of Cauliflour Half an onion Half a tin of 400g canned tomatoes 2tsp of curry powder Ok so I made this but it seemed like so...
  120. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Cheers hun and wow rice crispies!! yay! lol oh god thinking of food now makes me feel ill lol, I'm so full! I am really scared with adding food into the equation, but I can't do total so, I don't have a choice lol. Good luck with your journey!
  121. Yasmine

    Worried again

    Ok I am following a recipe in the LLL book and 1 portion of chicken is 200-300g. I know I shouldn't look at calories but I'm addicted to calories, and I am eating today over 1000 calories :(, will this damage me?
  122. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Oh carrie! they are lush! my fave so far! I wish I could have 3 bars a day! ah well nevermind. And thanks I am well determined to get to target, this is the last time! Good luck on your journey :p
  123. Yasmine

    soooo happy

    Best bar out of them all!
  124. Yasmine

    Sis needs help -Rash-

    Hey everyone, my little sister is doing LLT but she has this problem, and it's happened for the 3rd time. When she did Lipotrim, she developed a rash, but it didn't develope until well into the programme, at first it started around her breast area and then it grows around where the back fat...
  125. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 5 Me thinks I am in ketosis now :p, I'm not hungry, headaches are gone and my breath is beginning to get a little on the not so social side :p ah well, let's burn some fat! Breakfast: LL nut fudge bar 200ml semi skimmed milk Lunch: LL mushroom soup Dinner: LL chicken stir fry Late: LL...
  126. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    LOL thanks maryod :)
  127. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I hope so :D
  128. Yasmine

    Am I doing this properly?

    Cheers girly, lol yeh of course we get surprised I mean, when I hear diet, lettuce comes to mind XD I'm just so scared to go near anything like that being on a VLCD :P
  129. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks hun it's just hard because I'm not used to pleasing myself, I want everyone else to be happy too *shrug* ah well, he's a start I guess :P
  130. Yasmine

    Am I doing this properly?

    Cheers, I saw your pics my goodness, you sure that's lighterlife?! wow looks like proper nice stuff :D I tried to find your blog but I couldn't find it :P would you be able to send me the link please?
  131. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 4 - so far so good Well, I don't know if I'm in ketosis but the headaches are gone :P The party went alright exceot for my bf's family's concerns about me not eating or drinking. I felt so rude but thankfully they understood :o I just don't want to repeat like I did when on a VLCD, I...
  132. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Yeah looking at it now I feel like quite the hypocrite. Back then, the only VLCD I did was lipotrim, and I was extremely ill when i was on it. So I assumed that all VLCD's will do this. The only thing that I love about VLCD's is the fast weight loss, I looked up LL and sw that the calories...
  133. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 3 - A bit of a problem Ok my bf has invited me to his cousins birthday and of course...food is around, but I plan to stay focused and take my stuff with me. Yes it's rude but I can't mess up now. I already told him that I will not be eating so he should (hopefully) tell his family on what...
  134. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 2 Got over the first day was a little bit hard but not because of hunger, although I was thinking of all the things I should have eaten before starting LOL ah well nevermind. Although, it is hard to forget about my cravings when I can smell plain biscuits all the way at the other end of the...
  135. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Day 1 Day 1 was tiring, headaches, drousy, and moody as hell. But good things come to those who wait right? :) Breakfast: LL Poridge Lunch: LL toffee bar Dinner: 154g Cod - steamed 70g Cabbage - steamed Late: LL chocolate shake - mixed with 250ml semi skimmed milk
  136. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    That is so reassuring! thanks a lot! I am so anxious to see what I lose this week, I usually weigh myself everyday :p and I'm am dieing to get on the scales abd see!
  137. Yasmine

    Am I doing this properly?

    Ok I'm a little worried if I'm eating properly for the Lite programme. Here's what I've been having in the past 3 days: Morning: Lighterlife Porridge Lunch: Lighterlife fudge bar Here's where I'm confused, in my book it said I need to eat 200-300g of white meat or fish, but the whole fillet...
  138. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Thanks girls, this really does make me seem more optimistic about it :D
  139. Yasmine

    January 2011 starters and re-starters thread

    Belated Happy new year to you all! I am also a January Girl, I started on tuesday but my classes are on mondays. I hope to reach target in march or april :3 Good luck everyone!
  140. Yasmine

    How much is LL now?

    £54 for LLL and £72 for LLT
  141. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    Cheers luv, lol we've all come across these at some point in our lives XD Same here, this really is my last chance too. Good luck to you and well done on your weight loss so far! are you doing lite or total?
  142. Yasmine

    ~Yazzy's LighterLife Lite Dairy~

    I have finally started LL! I am so excited!!! Ok so here are a few detail about me, my name is Yasmine and I am a self confessed serial dieter and binge eater :rolleyes:. I have been dieting since the age of 9, I have done all kinds of diets: Cabbage soup Apple vinegar Starvation Slimming...
  143. Yasmine

    Need some info please from an ex Lipotrimmer

    Hi everyone, my mum found a leaflet on LL and she was telling me that maybe me and my sister could go on it. I'm a little skeptical because I was on liptrim a year ago and I gained half my weight back when I had finished. If anyone who has been on lipotrim or completed Lighter Life, has the...
  144. Yasmine

    Yasmine's Weigh in's

    If this is suppose to be somewhere else please let me know :) I thought I would record my weight loss on here: After my holiday Weight: 13st 1lb Week 1: 12st 12lbs ( -3 ) Week 2: 12st 7lbs ( -5 ) I lost 5lbs this week! I'm so happy!! I hope you are all doing well!
  145. Yasmine

    Need help for eating out

    Cool, I'll be sure to remember that lol Thanks sweets :)
  146. Yasmine

    Need help for eating out

    Today is Eid so Eid Mubarak to all you muslims out there. My mum wants to take me and my sisters out to dinner, and it's most likely going to be Indian. I am worried because of the amount of oil they use in their food may sabotage my weightloss, what should I do or rather, what are the best...
  147. Yasmine

    Not going to group

    That's very true girls, my family think that I won't do it. But my parents don't even think I'm overweight, they beleive that I am actually slim. But that's only because I'm the only one in my family with a flat stomache so I appear slimmer, plus I'm the tallest out of my sisters. It's...
  148. Yasmine

    heartbroke

    I have never in my life ever thought that a so called 'mother' would be that disgusting. Teaching her little ****ers to be just as pathetic as she is. I am so furious and I feel like crying because that is just cruel. You don't deserve that, no one does. All I can say is that you can and will...
  149. Yasmine

    Not going to group

    Thanks guys, much appreciated. Glad I've got your support, and it's great to hear that it's possibloe on your own. I'll be sure to check in more on here. Good luck everyone!
  150. Yasmine

    Not going to group

    Aww brilliant! That's good to hear. I'm just worried about the lack of help with the family because I have no support in my weight loss journey. They dont make any effort to help at all :/
  151. Yasmine

    Not going to group

    Really?! LOL wow, cool :)
  152. Yasmine

    Not going to group

    My mum has been complaining about spending money at group. So I will now be going at it, on my own, literaly. No help from any of my family I am literally all alone in this, which adds to how hard it already is. Is there anyone else here who is doing ww on their own? what are your experiences?
  153. Yasmine

    Back from holiday, time to clear up my act.

    LOL thanks very much. Well today I started fasting, couldnt the other day coz of TOTM. What I did was before sunrise I had 30g bran with skimmed milk and a shape yoghurt, that totals of 4 points. Later I will eat sensibly but I'm worried about going under 14 points. Dunno if Ill be able to as I...
  154. Yasmine

    Back from holiday, time to clear up my act.

    Hi, some of you guys may not know me but Ive been on here for about 2 years. Used to be on Lipotrim, gained the weight back (not all of it thankfully) and started weight watchers. I did weight watchers before my holiday but was maintaining more than anything as my weight just went up and down...
  155. Yasmine

    Help please! Some questions about the plan...

    From what I know fast start is just to get you started. You cook the recipes for your three main meals exactly as the book says. In total you will be eating 18 points, this is the average amount of points people eat I think Im not so sure. The meals are based on filling foods I think so you...
  156. Yasmine

    Does anyone else find it kinda hard...

    Best excersise to do is swimming in this heat. Or, do your usual excersise and then reward yourself with a swim afterwards :) It feels awesome!
  157. Yasmine

    Switching from lipotrim to weight watchers

    That is really reassuring, thanks hun! I just can't seem to get lower on WW, I just keep maintaining between 13st 2lbs to 13st 8lbs. Lipotrim was the only thing that helped me get lower.
  158. Yasmine

    Weight losses from binges

    I see, thanks for that lol. Best not keep up with the binges :P
  159. Yasmine

    Weight losses from binges

    Well once I had a few days of binges, I ddin't eat so well for a good 3 days consecutively and yet I had a 2lbs weight loss.
  160. Yasmine

    Weight losses from binges

    Has anyone else experienced this? this has happened to me twice. In one of my weeks I have eaten very badly and ate all the wrong things in large quantities but I had a weight loss. Same thing happened to me this week, I ate very badly yesterday and yet I lost a little more weight. What's the...
  161. Yasmine

    Switching from lipotrim to weight watchers

    Hi guys. I've been on Lipotrim before and lost a crap load of weight, I then switched to Slimming World but seeing as I was told to eat a lot, I gained lots of weight back. If I was to go back on lipotrim but then go on weight watchers after refeeding, would I have a weight gain as bad as I...
  162. Yasmine

    Exercise Points - Eat or Not?

    I don't, dunno why, sometimes I just can't be asked to :P
  163. Yasmine

    SW to WW?

    I moved from SW because I never lost weight with them. I kept gaining weight :/
  164. Yasmine

    Getting back on track

    Thanks ladies, I'll be sure to stay here. I hope you are both doing well.
  165. Yasmine

    Getting back on track

    For a while I've been on WW and have been having equal amounts of losses and gains, so my weight hasnt been going anywhere. I had a major weight gain after going on a binge eating rampage. At first I thought I may have the disorder, and I was worrying like crazy. But turns out, that it was just...
  166. Yasmine

    Really bad day :/

    Thanks, I'll try, the weekend is when it's most hardest :X
  167. Yasmine

    Really bad day :/

    My weigh in is every monday. I know it's not the end of the world its just I promised myself that I wouldn't have another gain. I finally got back down to where I started and this time I want it to go down further.
  168. Yasmine

    Really bad day :/

    I put the points of what I could work out, I'd say I had over 30 in total :/
  169. Yasmine

    Really bad day :/

    Ok today was aweful for me. Last week though I lost 4lbs and got back down to where I started so, thats good. But today my dad had a real go at me today and I was eating properly until 6pm. Here's what I did. 6:30 am Breakfast: 30g special k 1.5 100ml milk 1 1x WW yoghurt 0.5 1:00 pm...
  170. Yasmine

    I don't beleive it O.o

    For the past week I have not followed the plan. I've been so stressed with my coursework that I was munching on anything and everything. I ate cake, custard, pizza, even fried chicken and chips day after day. I am also on TOTM... And yet I lost 1lb :confused: I am very delighted with...
  171. Yasmine

    Need some guidance.

    Bloody hell I've really done wrong then this week :p LOL, ah well, still learning I guess :). Ok, well I'll answer you guys as well as I can. Shabba, I have not done this much excersise before. Welll I used to do a lot more but that was years ago LOL. I'll be sure to go easy if it messus up...
  172. Yasmine

    Need some guidance.

    Hello people, I hope you are all doing well :) I was just wondering if anyone here can give me some advice on what I'm doing, if I'm doing this correctly and stuff. Ok, so this is my second week and i have lost 6lbs in my first. I'm not really doing that much different from my previous...
  173. Yasmine

    Wow!

    LMAO maybe! that would be awesome, thanks a bunch.
  174. Yasmine

    Wow!

    Thank you :)
  175. Yasmine

    Wow!

    Thank you! :D
  176. Yasmine

    Wow!

    OMG Guys I lost 6lbs! I am so happy! And I actually ate quite a lot of chocolate :eek:
  177. Yasmine

    Hey I'm new to this, can someone check this for me?

    Oh I see, I love all kinds of milk, problem is we only had whole milk. I do prefer the fully skimmed to be honest.
  178. Yasmine

    Ok so I had a planned off day, now what? :)

    LOL thanks very much. This is my first week yes, and I'm only allowed 23 points which is plenty really :P From breakfast to lunch it's 10.5 points. So I had 12.5 points left over XD
  179. Yasmine

    Hmm...wierd

    I know that I have only been on WW for two days now but I'm finding that I already seem to have a different appetite. Before I was just chugging down food but now, my appetite has behaved itself, I don't find that I am constantly thinking about food or feeling really that hungry. Not that...
  180. Yasmine

    Hey I'm new to this, can someone check this for me?

    Thanks guys, interesting how things are pointed down. Gonna take some getting used to.
  181. Yasmine

    Ok so I had a planned off day, now what? :)

    Okie dokes, today was my bf's birthday and we ate out at Loco Mexicano, which means FATTY, FARTY FOODS! LOL ok so there were hardly any healthy choices. This is what I ate today from morning to night. Breakfast: 30g ready brek 150ml whole milk 1x 89g banana Lunch: 2x nimble bread slices...
  182. Yasmine

    Hey I'm new to this, can someone check this for me?

    Ok I have moved to the weight watchers diet. I'm like, a professional serial dieter LOL, I'm trying everything I possibly can. Is this fine? Breakfast: 30g ready brek 1.5 Splenda 0 Whole Milk 2.5 Lunch: Tuna 70g 2 Nimble bread x2 1 Tomato...
  183. Yasmine

    I am fed up and annoyed!

    I make sure I measure everything that needs to be measured, if anything I have less than what it says I should have. I don't get it, I really don't :(
  184. Yasmine

    I am fed up and annoyed!

    I have been following slimming world for about 9 weeks or so and I have done nothing but gain weight :cry:. One week I lost 3lbs, and then I just kept gaining after that even though I was following the plan 100%. I am following Original days because I gain weight on extra easy and green days...
  185. Yasmine

    Not happy at all :(

    No no, thank you for commenting and asking questions, that helps a lot. I have done a VLCD and my consultant told me it could take me about 1 month to adjust, it's been 2 months since I stopped, I'm still gaining weight. I go to class, but feel like a total loser when I go, because everyone...
  186. Yasmine

    Not happy at all :(

    I have been doing slimming world for about 5 weeks or so, and have only lost 3.5lbs out of the entire time. But I am much heavier than I started :cry:. I don't know what to do? I am following the plan 100%, I tried extra easy and it's doing **** all for me. I don't have any choice but to do...
  187. Yasmine

    What do you do on a flexi-syn day?

    Aww cool, happy late birthday :D
  188. Yasmine

    What do you do on a flexi-syn day?

    I see, well I asked because one day last week, I had quite a bit of chocolate but I planned for it and really wanted it, not mindlessly shoving it down, the following days I carried on as normal and managed to lose 3.5lbs.
  189. Yasmine

    What do you do on a flexi-syn day?

    Whoah! 3 flexi syn days with that loss?! LOL that's so cool. I wouldn't dare do the same though LOL. Thanks for the info :)
  190. Yasmine

    OMG YAY!

    Thanks very much guys, I will definitely keep at it. I am very aware that my weight loss may slow down but that's a normal process :)
  191. Yasmine

    What do you do on a flexi-syn day?

    Do you basically eat more syns than you're suppose to or something? Does this affect weight loss if you did it once in a week?
  192. Yasmine

    OMG YAY!

    Things are finally looking up! Hi guys, sorry I haven't logged on as much, been busy with college. I want to thank everyone for the support wen I had my 8lb gain. I took your advice and carried on with the plan and lost 3.5lbs this week!! :D I am so happy, it means my body is finally back to...
  193. Yasmine

    Extra Easy Are you managing 1/3 superfree?

    What exactly is 1/3 of free foods? could I have some examples?
  194. Yasmine

    SYN FREE YOGHURTS

    Yeoville vanilla yoghurt is 4.5 syns per 100g.
  195. Yasmine

    Ive had the nicest lunch,, what did you have?

    I had some rice cooked in chicken stock, then stirred in some garden peas, half an onion and quorn chicken style pieces :) lovely.
  196. Yasmine

    I ate out today, need to know something

    Well I ate before I came out, I had some rice with quorn and a pear. That was at lunch time, I didn't eat out until around 6 ish and I just wasn't that hungry to be honest. I came off a TFR diet before starting slimming world so my stomache has shrunk so much that I get full and very bloated...
  197. Yasmine

    I ate out today, need to know something

    wow there's a surprise LOL Thanks, I feel much better :D
  198. Yasmine

    I ate out today, need to know something

    Ok I haven't eaten out in years and today was a first. I ate at Nando's with my BF but I only ate spicy rice, couldn't even finish it either. have I synned a lot? I'm on extra easy today.
  199. Yasmine

    OH NO my boobs are shrinking 2nd week in!!

    I was really upset when I lost weight on my breasts too when I was on Lipotrim, but at least we know what our true sizes are instead of all the unecassary fat hiding inside. Plus, it's harder to find nice tops and your real top size when your boobs are really big :)
  200. Yasmine

    WI day - what do you eat?

    I just eat fruit all day. But that's actually a bad thing so I should stop doing that LOL
  201. Yasmine

    They say unlimited, but I don't think it's true

    It's said that you are allowed unlimited fruit, unlimited spuds, unlimited rice etc according to what day you have. But I don't think that's true. I had a gain even though i just followed what it said, I don't know if it's due to me still adjusting even though I've finished a TFR diet weeks...
  202. Yasmine

    I can't beleive this

    Ive been following extra easy but they've been more like green days as I haven't been eating much meat chicken or fish. My C told me to follow the diary plans in the books and picks meals from their and she's going to contact the nutritionist about me. If I gain again this week I don't know...
  203. Yasmine

    I can't beleive this

    I was on Lipotrim but that was a long time ago :(
  204. Yasmine

    I can't beleive this

    I only eat what I can, it's not my * week, I don't expect my * to arrive anytime soon. I have a food diary, I showed it to my culsantant and she said I was doing fine. I was weighed at group too. I have come off a TFR diet but that was about 4 or 3 weeks ago! i know i should have expected a...
  205. Yasmine

    I can't beleive this

    I followed everything properly, ate everything that I should have and yet I gained 8lbs!! :cry: what's going on!!!!!
  206. Yasmine

    Another maybe silly question re: poo's lol

    I find that I go more frquently everyday, before I was lucky to go twice a week. As someone with experience of actually seeing fat escape through my urine and poop, it is nasty. It really is horrible, be glad it doesn't happen that way LOL
  207. Yasmine

    Wraps

    Nope, they have syns. I calculated the syn value for a packet I bought from sainsbury's. 8 bloody syns they are! not worth it.
  208. Yasmine

    Oriental Pear

    I think it would be in the same category as any other pear.
  209. Yasmine

    Late weigh ins

    Ok thanks ladies :)
  210. Yasmine

    Late weigh ins

    Ok I'm used to weighing myself in the morning as I don't eat yet and I empty myself. But I'll be weighing myself in class at 7pm tomorrow. What should I do to ensure I'm weighed properly? will I weigh more or soemthing? how should i eat tomorrow? should I eat less?
  211. Yasmine

    I feel so lost

    Thanks guys, really appreciate it. I shouldn't let her do this to me. I'm going to prove that it can and will be done :mad:
  212. Yasmine

    food for thought - MASSIVE LOSS

    :eek: No flippen way!!!
  213. Yasmine

    I feel so lost

    I'm feeling really small right now. I've been crying for a while over this, but it's not doing anything for me. I need to get this out because there isn't anyone that I can talk to who will listen or who will understand. I find it sad that I rely on the support of people over the internet who I...
  214. Yasmine

    Lemon cheesecake muller light

    Is there 1 syn in this yoghurt? or is it free?
  215. Yasmine

    struggling with yoghurt

    There's a thread that has all syn free yoghurts. Get a list and shop for them, see which one's you like :)
  216. Yasmine

    On average, how long?

    Ok I know we're all different, but I want to have an estimate or some kind of idea. Based how long do you think it will take weighing from 12st 3lbs to get to 10 stone? do any of you guys think it's possible for me to make it before july 6th? :)
  217. Yasmine

    Lean mince

    Damn, that's what I hate about buying halal meat, you don't know what's in them >:(
  218. Yasmine

    Lean mince

    How do I know if it's extra lean or how to make it extra lean. Do I just ask the butcher to mince it again?
  219. Yasmine

    Yasmine's SW Diary

    Went to group yesterday and I'm going to go by there scales. Seeing as I ate before I left I weighed at 12st 3lbs but that's alright :) Breakfast: Kellog's All bran with semi skimmed milk, banana, raspberries, a dollop of Yeo ville organics vanilla fat free yoghurt and a muller light (4.5...
  220. Yasmine

    Date goal

    I dunno if it's accurate but it has put a smile on my face ad a boost to know that I'll be looking best before I see my family in morocco this summer :D BMI Calculator: Check Your Body Mass Index Calculation - MSN Health & Fitness This site works out how much weight you need to lose to get...
  221. Yasmine

    Does everyone have a "natural" weight?

    Forget BMI, I find that it isn't suitable for everyone individually as it doesn't take body shapes or frames to account. If you look in a mirror and like what you see, and are more happy than you have ever been, then you'll know when you have reached your weight goal :)
  222. Yasmine

    ~{Yasmine's Slimming world diet}~

    I went to group today, lovely bunch, very friendly and cheerful. I was recommended by my consultant to allow myself 10 syns a day.. Let's hope things go well :). Extra Easy Breakfast: Omellete (milk taken as HEa) Mullerlight (free) Lunch: 2x boiled eggs (free) Baby new spuds (free)...
  223. Yasmine

    Frozen turkey peices

    It doesn't seem to have the nutritional info on the packet, it have in the box it came in but I don't have the box LOL. They're these bits of turkey, very pink, and coem in the form of small cuboids. I dunno if it is real turkey meat or just some weird stuff my folks bought.
  224. Yasmine

    Yasmine's SW Diary

    Extra Easy Wednesday 13th January 2010 Breakfast: Banana ( free ) Raspberries ( free ) Strawberries ( free ) Onken Biopot Strawberry Fat free yoghurt ( free ) 125ml semi skimmed milk ( HEa ) 42g Kellog's All Bran ( 4 syns ) Lunch: Quark ( free ) Lettuce ( free ) Cucumber ( free ) 2...
  225. Yasmine

    Yasmine's SW Diary

    Thanks :) it gets easy after a while, so easy that it just seems natural. I am going to go to the actual meeting tomorrow in the afternoon and I may just count my weight as it shows me that day and carry on from there, but just to see if the plan has lowered my weight from last...
  226. Yasmine

    Yasmine's SW Diary

    LOL yeh I just checked that earlier. I took out 2 ryvita's to have as a snack but thought that would have topped a syn total of 15.5 So I left it. But it would'ave been fine :D
  227. Yasmine

    Yasmine's SW Diary

    Wow, thanks so much. I'm glad there are people who also were on a VLCD. Thing is when i came off I ate the wrong foods and gained over 20lbs in just 2 weeks, so I'm hoping for a loss as my metabolisn and glycogen stores must be filled up now. I was getting worried that i'm eating too much LOL I...
  228. Yasmine

    Don't mean to be a bother

    I was wondering if someone could have a look at my food diary. I want to know if I'm doing it right, just worrying about eating too much :o http://www.minimins.com/slimming-world-food-diaries/130965-yasmines-sw-diary.html
  229. Yasmine

    Yasmine's SW Diary

    Green Day Tuesday 12th January 2010 Breakfast: Banana ( free ) Strawberries ( free ) Rasberries ( Free ) 125ml semi skimmed milk ( HEa1 ) 28g Alpen ( HEb1 ) 1x Ryvita original ( 1.5 syns ) Lunch: Slimming World curry ( Chicken taken as HEb2 ) Salad ( free ) Banana ( free ) 1x Activia...
  230. Yasmine

    Sainsbury's stuff

    I have some sansbury's croissants and I also have sainsbury's be good to yourself 0.1% fat biopot natural yoghurt. Are low fat yoghurts free? or just very low fat?
  231. Yasmine

    =^_^={Yasmine's Refeed Diary}=^_^=

    Thank you all so much ladies, I'm so glad you understand :). I just need to gain some control after my eating spiraled out of control again, plus LT was really buggering up my digestive system. I joined SW and am on day 3, so far the scales show a loss of 3lbs out of the 25 I gained (a lot...
  232. Yasmine

    Wee; I'm losing weight!

    I actually have peed and pooped fat out of my body, and it is absolutely horrible! :( so gross and uncomfortable. I've noticed something wierd squiddie if you could help clear something for me. I noticed that I have been peeing a lot even though I hardly drink as much water as I should. Plus...
  233. Yasmine

    Yasmine's SW Diary

    Thanks very much gemma :). Well done on your losses so far, very close to target I can see. I'm doing a combination of greens, reds and extra easy. Extra easy seems very appealing though LOL
  234. Yasmine

    Certain activia yoghurts

    Whoah LOL ok then thanks very much :D
  235. Yasmine

    Certain activia yoghurts

    I had 1 activia yoghurt today but I ust realised that it doesn't say low fat. It was a fig flavoured activia. I'm guessing it's the original one. How many sins in 1x 125g pot?
  236. Yasmine

    Yasmine's SW Diary

    Extra Easy Monday 11th January 2010 Breakfast: Banana (free) Fat Free fromage frais (free) 28g Alpen original (HE B) 150ml S.S milk (HE A) Lunch: Tomatoes (free) cucumber (free) mixed salad leaves (free) 2x slices nimble wholemeal (6 syns) Smoked salmon (free) 2X laughing cow extra light...
  237. Yasmine

    Super filling breakfast cereals?

    Porridge does as everyone has said. Kellogs all bran is great and so's Alpen Original. Have it topped with sliced banana, berries and low fat yoghurt. Yummeh!
  238. Yasmine

    Light tomato based bolegnese sauce

    How many syns are in these? My one is Iceland's brand Tomato Bolagnese sauce. 28 calories for 100g
  239. Yasmine

    Struggling with syns

    I see, guys. Maybe I'll have some fish or something since I'm on a green day :)
  240. Yasmine

    Really, really ould do with some help to get back on track...

    I can't say I'm very experienced with SW, I just started but I have done it years before. But what I do know is that SW seems to be more like a lifestyle change rather than a diet. I didn't understand it much either, but reading 'Free food' LOL I wanted to tuck right in. I've been dieting for...
  241. Yasmine

    Struggling with syns

    I'm finding it hard to get my syns in. I just don't fancy having any for some reason :confused:. I don't get it, when I'm not allowed say chocolate, I really want it. But when it's ok to have some, I don't want any. Will I gain weight if I don't have syns?
  242. Yasmine

    =^_^={Yasmine's Refeed Diary}=^_^=

    Hey ladies sorry, been really ill again. I think LT has really messed up my gut but it's my fault for coming on and off of it I guess. So as you've probably all guessed, I've gained weight but I'm ok :). My metabolism is back up I'm sure and I've started SW. I've learnt that not all diets...
  243. Yasmine

    special k cereal bars

    Seriousely? wow my bad lol, thanks for the info.
  244. Yasmine

    special k cereal bars

    They're 4.5 syns each. To work out syn values, divide the number of calories by 20.
  245. Yasmine

    Wee; I'm losing weight!

    I actually noticed that I had to pee a lot too yesterday. Yesterday I had a demo to get firmiliar with SW and I hardly drank any water but I had to keep peeing, especially at night LOL. I hope your fact is true, if so, I am so excited!
  246. Yasmine

    Yasmine's SW Diary

    Hi guys, I'm a little nervous about being on SW after a VLCD. Since coming off Lipotrim I have gained quite a lot of weight from being ill and eating the wrong foods and was thinking of returning, but how long can I keep a VLCD up? I could end up damaging something. So I thought I'd give SW a...
  247. Yasmine

    Kinda started today, need some guidance

    LOL I hope so, I can't wait to reach target. You have the exact cheese I ate today LOL
  248. Yasmine

    Kinda started today, need some guidance

    That's a relief. I've been really paranoid today, it seems like I'm eating so much food dunno how I'm suppose to lose weight this way but I've gotta to give it a chance don't I? Oh the cottage cheese is free? I thought only 'Very low fat' was free.
  249. Yasmine

    Kinda started today, need some guidance

    Ok, I plan to start going to the meetings on monday but I wanted to see if I could get the hang of things. This is what I had today, please tell me if I have made a mistake. Extra easy Breakfast: 28g Ready Brek (HE B) 150ml skimmed milk (HE A) 1 slice of kingsmill Thick white bread (5...
  250. Yasmine

    My final weigh in

    Wow! hi chelly! LOL long time no speak! I'm great thanks, on day 5 of refeed now. How about you? how've you been? you back on LT?
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