Search results

Thanks :D its been good so far :)

good luck man maybe weekly would be better...

I havent posted in about 2 weeks been very busy but just a quick update in case you thought i left you :D Diet still going good... Started: 17.4 Stone Now: 16.9 Stone Target: 13 Stone Height: 5 FT 8" Thanks guys!

even with a terrible weekend at my dads i have still lost weight so it seems like it is working so far :)

Wow well done i would never have dreamed of doing something like that atm... maybe i will attempt it one day to :)

Thanks :)

thanks had my first real day on the diet breakfast and so far so good :)

not aware yet but im sure they would be

Well i am 15 years old and 5 foot 8 every man in my family has had a growth spirt around 16-17 of about 4-5 inches so I'm hopping i do the same and it will help with the weight loss. I have updated my diary and have lost 2lb in a day... i will be looking at it on a weekly bases from now on.

Well we do have a smoothie machine i may have to dust it off :)

Yes it is i am starting to have breakfast now and taking my own healthier lunch.

my school unfortunately is over 10 miles away and in my current fitness state it would properly make me fall asleep in lessons :S but yes i do own a bike

Day 1 - I Have had a Bacon and Cheese Baguette for lunch i then had a snack a jack and a glass of semi skimmed milk at about 4:30 and for tea i had a Chicken sandwich with light spread and a apple and a glass of water. Weight Lost - 2lb

Cheers for all the advice and encouragement its a real big help, i will post later on in my diary what happened on day one ;)

Thanks for the tips guys i have brought a lot of fruit and lower fat foods.

well i know i eat alot and i have told my mum to not give me so much and if i still feel hungry ill have some water or fruit... i generally have a cheese and ham baguette at school which i am replacing with a apple and banana and a snack a jack, i drink alot of milk which i have now gone to semi...

yes i tend not to have time i suppose i will have to make time. thanks.

Thanks everyone all this is really helping me i will be buying fruit and eating 1 piece at lunch and having 1 for breakfast then having a main meal.

Thanks for the great advice i shall try out the site you suggested and carry water with me i generally drink water just not much i eat instead..

No i generally don't get time for breakfast as i wake up, wash and go to school i occasionaly get brekfast on the weekends.

thanks for the advice i will check out the stores etc, what about drinkign water if you feel hungry still?

Well some said to start up a diary so i will do and from tomorrow i will list what i eat and when. - Cheers.

Thank you for this help i do think the main problem is how much i eat..

I try i don't eat much veg or fruit to be honest i think its the amount i eat, maybe there is so healthy means that are cheap as we don't have the extra cash to buy healthy meals.

Thank you for the warm welcome.

Hi i am not sure if this is the best place to post this i need help to loose weight tips on what to eat what not to eat and what to do... i currently weigh 17st and my height is 5 foot 8" i know this majorly over weight and i need to act on it! Please help me!

Hi my name is Danny i am 15, 16 in February and i am worried about my weight i have started to put it on since i was 10 and it has never dropped. I currently weigh 17st and my height is 5 foot 8" I know I'm overweight and really need to loose it, i have come here looking for advice and tips.