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Christmas is coming and I can't handle myself in the christmas dinner. This weight challenge is getting harder and harder

The eating habit is definately the one thing that you should change first before you even get on the treadmill, but some people can a lot and exercise a lot, and they still lose weight

If you want to eat some extra snack, try popcorn. But without butter or salt or anything. This can make you full and also nice to share it with friends

Trying to change my weight scales before the chrismas dinner, but it seems so hard. Maybe I should do it after the dinner

Popcorn is a healthy snack because it came from corn, but only if you have it without salt or butter

Dark chocolate have a high flavanoid and you can combine it with hazelnuts. But if you can't stop eating, try to switch it with soy milk chocolate

Choose the job that you enjoy the most. But it doesn't mean that it will be easy, because whatever the job is, there will always be some problem that you have to face.

Yesterday I'm not eating right because I got too many thing to do. And usually I just take the junk food that I can grab and go. I can't change this bad habit

My challenge for christmas and the new year celebration is to avoid junk food and start eating well. But its hard because I'm a very busy person

If you like some cold food, try a frozen yoghurt. You can combine it with any kinds of fruit and this will be a good snack to keep you full

What if you add some fruit like cherry or watermelon as an alternative? Blueberry and pumpkin are great too.

I think your exercise is okay, and if you keep on going, I'm sure you can lose some weight. Especially if you also have a diet meal plan

I think you need to teach them about self esteem, because this children can fall into a serious anorexia problem. They still so young

Riding your bike can help to burn calories, and you can enjoy some music while you're riding on the bike

I choose my diet plan because I feel comfortable with that, and I dont have to do the starvation diet or going through a yoyo diet. And I'm happy with my progress

I dont think that smoking has anything to do with your weight, but for some people, it can increase their weight. So does caffeine and alcohol, which is why I don't drink coffee

Have you tried a non-fat chocolate milk? Or if you like some snacks and cake, you can use a low fat sugar instead. You dont have to sacrifice anything

If we can't handle all the meal in the weekend, we have to reduce the craving and have fun in just one meal time. You can have a healthy breakfast, and maybe have more beef sandwich at lunch

The best thing about yoghurt is that its non-fat, its fresh, so you can have it after a long working day, and it contains calcium and vitamins and many other nutritions

I used to be a compulsive eater, especially for some junk food because its fast and delicious. I guess I have to handle that habit for my own sake.

Maybe you can add some variety, instead of just having a tuna. Try tofu, oatmeal, and rice cakes. For snacks, you can have a low-fat snack bar.

The problem with yo-yo diet is, you make yourself starving on a serious diet, and then you crave for more. This will actually increase your recent weight. You need to have a balanced diet plan

I think KFC foods have more fat then chinese foods. But its still depends on what is the menu it self. If you order some salads and soup, and its better than a fatty fried chicken.

Dark chocolate have a high flavanoid, but its only for dark chocolate. Not a chocolate with milk or something. You can eat some dark chocolate, but just about 1.5-2 ounce a day

I think the major concern is not just about the way you look, but also about your health, your blood pressure, etc. If you are overweight, you can try cardio or running in the morning.

the biggest challange of all is to avoid a fatty chocolate cake, but lucky me, I found a great low-fat chocolate milk in a local store. They also have a soy bean snack bar.

Try a low fat chocolate milkshake. They can give you the protein and the calcium that you need. You also try a soy-bean snack bar, chocolate flavour.

Its a big goal, and its hard to lose 1 pound every day. Avoid too much stress, because it can give a bad impact to your health. A 20 minute cardio and a light non-fat snack can help.

I wish you a good luck and dont push yourself too much. A little cardio and a good meal plan can help you, but dont forget to sleep well every night.