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Wow! You look fab well done xx

Today I'm starting the Cambridge SS+ diet, I've done this a few years back but fell off completely after a bad break up. I'm now 17stone 13lbs and need to lose weight as have no confidence anymore! It's crazy how it creeps on without you realising, it was only when I saw a recent photo of myself...

Thanks Mini, its so difficult to get in a good place with it, I was and then I talked myself into it being ok to eat food, but once I have it makes me feel rubbish! Nightmare! I will, Ill speak to her tonight and see what she suggests, Thanks x and congrats on your weight loss! xx

:wave_cry: Hey guys, apologies whenever I post its to moan:cry:. Ive been in the Cambridge diet now for 21 days, have had a few blips but have picked myself straight back up the next day (blips are usually in the evening) but am still struggling. Im sure its due to the blips and having to get...

Thanks, I just have to think of that before I pick it up, must keep trying! Thanks for your advice, Ive been having a scout around on here and came across the before and after pictures and its amazing! Def works so must stick it! x

Congratulations!! How do you manage to drink 4 litres a day, I barely manage 2! Always back and forth to the loo! lol x

Hey all, im on Day 18 of the CD Diet and many times Ive wanted to give up as Ive craved food so much, and unfortunatly I forgot myself and had some food on a christmas doo, it knocked me out of Ketosis for a day but Im back in now which is good. I havent weighed for a bit so Im hopeing Ive at...

Thankyou :-) Your right, Im going back to my CDC tonight to keep her updated and get me some more shakes so no cheating for me, I think I kind of needed this to make me realise whats more important, and naughty food just isnt. Thanks again x

Absolutely, Good luck to you, im back onto it 100% would like to get as much off as possible before Christmas, Im an idiot too as I lost 8lbs the first week, should have been enough of an incentive! doh!

Thanks, Ive only slipped up this once, before I was religious so im back to being completley religious again to give me self a fighting chance to doing it, Im in a much better frame of mind so think ill be ok this time. Thanks again

Hi guys, some advice needed, Ive been on the Cambridge diet for 9 days, but slipped up last night as I didnt feel I could do it anymore, but afterwards didnt feel like it was worth it so have decided to stick even though I messed it up yesterday, im back on board today and although I know im out...

Hi, welcome to minimins this site is great for encouragment. Im doing the Cambridge Diet which is hard but really good for shifting the weight, i lost 4lbs in 3 days and off for my weeks weigh in tonight, Its not for everyone but certainly works if you find the one your on to be not quick enough...

Hi Melina, I had a bad day on Saturday so I know how you feel, Ive only been on SS+ for a little while so still trying to get used to just having shakes and not eating normal food (im having milk too so no meals). I almost caved but came onto this website and got some excellent advice on how to...

:-) I shall def give that a try tomorrow, its the hardest at the weekend I think as im normally too busy at work to think about food, ive done myself a list for tomorrow, mainly cleaning to keep occupied for the day and forget about snacking. Feeling much more positive thanks to you guys, im...

Thats great I will thankyou :-) x

Hi Serena, originally I thought doing the 4 shakes and 200ml of milk would be easier as im so bad with food and I thought it would help break my bad habits but Im thinking that maybe if i switch i wont feel so deprived. Maybe when I go back to my CDC on Tuesday ill try to change over and do it...

Thanks, and wow to the pictures, you look amazing! that itself makes me want to stick! cheers

Hi, thanks for your message, ive been drinking loads of water, but I think your right, Im not really hungry its more of a habit of not having it and missing it, im still cooking meals for my partner which makes me think I need it but Im sure its just boredom. Ill try what you said and go and get...

Hey, Im new the the cambridge diet, and have been doing Sole Source plus for the last 4 days, im 5"11 so have been having 4 shakes/soups and 200ml skimmed milk. I was feeling ok yesterday after finding out I lost 4lbs already but im really struggling today, I really miss food and soo want to...

Just wanted to let you guys know, went to get some sachets changed today (as the porridge is gross) and got weighed, already lost 4lbs in 3 days! Amazing! Thanks for your help with this! The support helps, Im def in ketosis now, I bought the strips and all confirmed :-) YAY

Fab, thanks :-) Im sure I must be then as Im not hungry at all and thats unheard of for me! Just have to get out of the habit of wanting to eat, I seem to think oo it must be time for food and have to remind myself. Im determinded to stick to this tho!! Thanks again x

Thankyou and congrats on your weight loss! :-)

Hi all, thanks for all your advice, I really appriciate it, Im not sure if its too early, but I feel way better today on Day 3, is it too early for Ketosis? I dont feel anywhere near as hungry or tired as I did on Day 1 and 2, could this just be me getting used to or going into Ketosis? Thanks x

Thanks Serena, I really hope so Ive order some Ketostix so hopefully I can test when I get to that Ketosis stage, Ive heard you get awful breath too so im sure ill know! Im determined to stick it out as ive done nearly 2 already, dont want to waste it and im not sure what other one I would try...

Cambridge Diet Hi, well the one Im doing is called Sole Source and you have 3-4 shakes/soups/bars a day totalling just over 600kcals, and after several days like this you go into Ketosis which is where your body starts burning body fat rather than the glucose from carbs you eat (as your not...

Hi! Im Louise, 24 and a size 18 :sigh:. I started the Cambridge Diet on the 26th of November so this is my second day and to be honest Im really struggling!. Ive tried all the diets including weight watchers, slimming world, cabbage soup (yuk) and several others and none work quick enough so Ive...