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Hi thanks for all your support the diet is more or less the same as Lighter Life but you have for milk shakes soup or bars to eat throught the day. There are quite a few flavors not tried them all yet but so far so good!!!

Day 2 and its still hard

Hi i have just started my 1st day its going ok still hungry and having trouble drinking all the water:wave_cry:

Hi it is my first day and i am not finding ot to bad apart from all the water you have to drink!!:wave_cry: