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    Why have I gained in my first week?

    did u use your syns for the week. how many did you have. you may have not had enough generally i need to have at least 10 syns a day to loose weight Also make sure you drink loads. i too put on in my first week keep it up it will fall off in the end
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    what wraps are a healthy extra

    fancy a wrap and was wondering which ones are a healthy extra as i cant access online TIA
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    Stevia Syns

    hope this helps Stevia Life Liquid Stevia Blend (per drop) FREE Canderel Green Stevia Sweetener Tablets (per tablet) FREE Asda Stevia Granulated Sweetener (1 level tsp) FREE Asda Stevia Granulated Sweetener (1 level tbsp) ½ Tate & Lyle Brown Sugar & Stevia Extract (1 level tsp) 1 Canderel...
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    Syns in Birdseye Chargrills

    hope this helps Birds Eye Chicken Chargrills, Cracked Black Pepper, frozen (92g each) 4 Birds Eye Chicken Chargrills, Original, frozen (91g each) 3½ Birds Eye Chicken Chargrills, Reggae Reggae, frozen (87g each) 4 Birds Eye Chicken Chargrills, Brazilian Lime & Chilli, frozen (93g each) 3½...
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    Packet rice, couscous, pasta

    Hope this helps Batchelors Pasta n Sauce Spicy Arrabbiata, dried (110g pack) FREE Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) FREE Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (110g pack) FREE Batchelors Pasta n Sauce Classic Pesto, dried (110g pack) FREE Batchelors...
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    Extra Easy asda slimzone meals

    Was wondering if anyone knew of any syn values for these tried to look online but cant find it. thanks in advance
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    Woman mag/Slimming World voucher

    thanks for that.
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    Lidl smash

    oh will have a look out for this thank you
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    Extra Easy Tesco Healthy Living Fish Pie Syns

    Tesco Healthy Living Fish Pie, chilled (400g pack) 3
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    Extra Easy Tesco fajitas

    hope this helps Tesco Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) 3½
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    Healthy Extra B help

    it is a 400g loaf
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    Syn values of M&S Deep South Cajun chicken fillets please!

    is it this one. Marks & Spencer Ready to Cook Cajun Chicken Breast Fillets, chilled (130g each) ½
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    Whats for breakfast?

    i had scrambled eggs on toast for breakfast
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    Healthy Extra B help

    same here about the kingmill bread. thanks for that
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    HexB Ryvita 2 or 4?

    some people split there heb's so you could have 2 slices of ryvita and say 1 hi fi bar. if you want a full heb then it is 4 slices.
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    How many syns for the reeses mini cups?

    hope this helps Reeses Peanut Butter Cups, all varieties (1 miniature) 2½
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