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  1. L

    exercise and sole source

    Quite the opposite for me. I exercise 4-5 days per week. I'm coming up to my last 1.5 stones and find the exercise keeps the weight losses constant at 3-5lbs per week rather than plateau. The bulk of my routine is made up of cardio - treadmill, rower, spinning. But I also do squats, light...
  2. L

    Advice on Cambridge/Lighterlife

    Hi Andrea, I go to uni during the day and work evenings. During the day I make sure I have a Cambridge tetra pack or a bar with me and plenty of water. During the evenings I make hot shakes or soups, sometimes porridge. For cold shakes all you need is water. For hot shakes, soups and...
  3. L

    anyone plateau'd because of Diet Coke? or similar?

    I have been 100% ssing and have noticed a dramatic slow down in the weight loss just recently. I have been drinking water and black coffee only. I also think water retention could be an issue as over the weekend my feet swelled up and that never happens, I hadn't been out walking or anything...
  4. L

    Too much water

    I agree with the above comments but also think it should be made plain and clear the dangers of drinking too much water in a short period of time. Most people know this already, but as this case points out, not everyone does.
  5. L

    REALLY FED UP

    Hmmm, good idea. I never thought of throwing my scales out but I'm going to. Usually I can't help hopping on and off every couple of days and when the needle doesn't move I get really cheesed off - part of me even wants to doubt the diet. If I only allow myself to be weighed by my cdc then...
  6. L

    Help

    I received a big box of Heroes chocolates today - can you believe it!!! I've managed to give most of them away and haven't touched one - so very pleased with myself. Not sure what it is that makes it easy-ish on the CD to say no to food. God willing it lasts!!!
  7. L

    Does It Matter When?

    Well done Pete! I need to start setting myself some mini goals... In response to the original post - I go to uni during the day and work evenings. I keep a tetra pack & meal replacement bar in my bag, plus water. This means I can nibble the bar or have the pack in between or after classes...
  8. L

    Anyone tasted the Lactose free products

    Personally I don't like the lactose free shakes as they taste like there really is something missing...
  9. L

    Are you doing CD over Xmas?

    I will see how I feel nearer the time. Christmas falls during my AAM week, so I have turkey and veg to look forward to. Bit scared about doing this since some CDers have mentioned trouble getting back to strictly ssing the following week. I guess the same old rule comes into play - stay focused!
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