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Words of encouragement goes along way, I am sure will succeed again. First weigh in today 3lb of, not spectacular but it is something. On the advise of my councillor I cut down carbs over the weekend and increased water. I started on the diet Monday and weighed in first thing today. I will be...

Keep focused and think positive, I know how difficult it is, but like you I am going to make this the last time. I have set myself a few small targets this time and I am not going to get so hung up about how much I loose every week as long as I loose. I know it will take me some time to do this...

It may have taken you a long while but you did it. Well done.

Welcome back and good luck to you.Drink lots of water it will help with the headaches, it works for me. Take care

Thanks for your words, they mean alot. Well done Jim you have done fantastic. How long did it take you? Dextersmum good first week loss, you can do this!!!!!!, I will help as much as i can. And Irene you are doing really well. Take Care all x

Hi Greeny Girl. Keep it up you have done so well !! Love the picture. x

Hi Cheska, Thanks for your encouraging words. It has been a struggle in the past but I do feel as though this is my time. I have a friends wedding May 24th and I would love to look slimmer for that so that is my first target. 2nd day today for metoday, not too bad a day slight headache this...

This has to be it, don't want to diet anymore so this time it has to work. Everyone is backing me so I carn't let them down. Lots of targets to aim for this year. First one a friends wedding end of May. So here goes first day back today. Feeling positive !!!!!

Hi all, back again. Started back on Cambridge today and my mind is set feeling a little peckish at the moment but i wont give in, thats too easy. Hit 50 last year and have now made the decision that I will never diet again after this, so it has to work. Lots of encouragement from friends and my...