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    Dried Apricots

    Hi, I have a packet of Tesco soft dried apricots. Can these be used as a heb? the pack weighs 75g. THanks, Caroline.
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    Question about Pitta

    i bought some wholemeal pittas last week from Tescos and weighed every one on my scales. A majority of them weighed in at 55g with a couple of them 2-3g over but i just synned the difference. I don't think it matters where you buy them from as long as they are wholemeal and you have 55g as...
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    Half Marathon

    Well done on signing up for a half marathon. I ran a 10k last year and would love to do a half marathon, think i will do another 10k this year and try half next year. I would agree with you though, extra easy plan would be a good plan to use as you are getting a mix of your carbs and protein...
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    Extra Easy New 7 day menu suggestions

    I made the meatballs last night and thought they were really nice. THink i will make the ministrone soup now. Am doing my shop tomorrow so will make sure i write down the ingrediants. Caroline.
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    Where the bargains are at and anything else thats useful.

    DOne my online shop with Sainsburys tonight and found Activia fat free large pots are £2 for 4. I beleive these are free.
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    New book - HEXs!!

    My consultant said the other week that current members would be able to buy the new pack for £3. I will be getting mine on Monday when i go to get weighed!!!
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    Who has done Weight Watchers?

    I've done ww in the past but must say that i prefer sw. WW used to do a plan called 'core' which is v similar to the extra easy plan but they stopped doing it and concentrated more on points and even though they still had core (chnged to simply filling) i felt there wasn't much support for...
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    WOuld Quark work as a substitute for Creme Fraiche?

    HEllo, I made a pasta tonight from a Jamie Oliver book which used creme fraiche and was wondering if i could use quark instead. If i could i have worked out it would be free on extra easy if i used the parmasean cheese as a healthy extra. Never used quark before so not sure what it tastes like...
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    Valentines challenge

    Hi, I would like to join this challenge please. GOod luck ladies. Charlottegrace weight to loose 10lb 0 lost so far Nikkiwales weight to loose 9lb 0 lost so far Devon_Dumpling weight to loose 7lb 0 lost so far Bruggie07 weight to loose 7lb 0 lost so far Atchonblimp21 weight to loose 7lb 0...
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    ITV - The Fattest Man In Britain

    I am watching it, so far so good. Is it based on the man in Ipswich do you know?
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    homity pie - sw mag recipe

    I made this on Friday and also thought it was yummy. I had mine with baked beans as i thought it might be a bit boring with the pie on its on.
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    Morning

    Week 2 of sw. Only managed to lose 1/2 pound weight loss in my first week but at least it was a loss. Starting afresh today and am going to write everything down. Have done my wii fit exercise this morning and am going to have yogurt and fruit for breakfast. Not sure what to have for lunch...
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    More EA Sports Active

    I bought it earlier this week and have tried it this morning and it is fab. So much better than the 1st one that came out earlier this year. It now includes exercises for your tum. There is a 6 week challenge and you can choose the days you work out on and the cutomed exercises are really...
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    HEalthy extra question

    Hello, Is there anywhere i can obtain a list of all healthy extras? I am looking for soups i can have as a he but have only been able to find the ones in the manual or on sw website under new healthy extras. I usually make my own but now and again like to buy it already made. Many thanks...
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    2010 Change Rumours?

    I re-joined sw last night and my leader told me that in the new year a new book was coming out and the middle section of the book which shows your syn values was going to have 3 columns showing the red, green and extra easy syn values. I also noticed that the mix to match booklet wasn't in by...
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    Batchelors Savoury Rice

    Morning, I have brought the CHinese and Mild Curry flavour into work with me today but can't get into the sw website to get the syn values. PLease can someone let me know what they are? Thanks, Caroline.
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    A returning newbie

    Hello, I have just started sw again but this time i am doing it alone as i can't afford to go to classes. I was wondering whether i would be able to post my menus on here daily and ask for you (some not all) to look at them to let me know if i am doing it correctly. If not which board would...
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    mugshots question

    thank you
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    mugshots question

    HEllo, I have tried looking for the thread as i remember one being posted a while back regarding this but have had no luck. Am i correct in saying that the mugshots which are 2% fat are syn free and those which are 3% fat are synned? I have just had the thai one which is 2% but it isn't in my...
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    anybody have a receipe for a syn free white sauce for lasagne?

    Please, as i would like to make this with either quorn (grn) or mince (ee). Many thanks in advance. Caroline.
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    anyone run as a form of exercise?

    Thank you, thank you for introducing me to podrunner. No more looking at my stopwatch now i can rely on my music to tell me when to run and when to walk. I can't wait to give it a go. I was doing the running made easy plan before this but have been getting fedup with having to keep an eye on...
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    Campbells Condensed Low Fat Mushroom Soup

    I am also an ex ww'er and used to have this lasgne when i too done core. It is absolutely gorgeous. It could be done with beef mince and would pass as a extra easy day. If you used the cheese as a he a. Caroline.
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    Syn free pancakes......... what toppings do you have on yours???

    Pleeease can someone let me have the recipe as these sound yummy and they are FREE - Horrah.
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    Where is everyone from?

    Norwich
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    FOod Directory

    Hi, I am doing SW on my own as i can't afford to go to classes. I would like to get the new food directory but having looked on the website can't find where to get it. Ebay are selling it at nearly £30! DOes anybody know how/if i can get hold of one without needing to go to a class...
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    HEalthy Extra query

    Thank you. I thought i had seen it somewhere. May it was the website. Caroline.
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    HEalthy Extra query

    Hello, Am i right in thinking that 42g of weetabix minis counts as a he. Am sure i read it in a magazine but can't find it anywhere. Caroline.
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    Help with healthy extra choices please (a bit long)

    THank you. I thought that would be the case but i know he's are always being updated and so just wanted to check. Caroline.
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    Help with healthy extra choices please (a bit long)

    Hello, Just windering if someone can help me with he a and b please. I am makeing a lasagne tomorrow and i use a mixture of philidelphia and campbells mushroom soup as a white sauce. I'm wondering if i would be able to use these a my healthy extras the philidelphia being my a choice and the...
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    SYns help please

    HEllo, Can anyone tell me how many syns are in a special chow mein please? I am on an extra easy day. Thanks, Caroline.
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    Well done Slimming World

    I'm lovin' it, lovin' it, lovin' it Whoop Whoop
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    WHATS THE MOST ,,,,,,,,,,

    i eat up to 6 a day depends on how hungry i am and whether i want to save syns for other goodies.
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    I made a goreous dinner tonight......

    I wrapped some smoked bacon around some chicken breasts. Chopped some Cherry Tomatoes in half and put them in an oven dish with the chicken. Sprinkled over some mixed herbs and Basalmic Vinegar. Sprayed Frylight on the chicken and put into the oven 200c. Served with Tagliatelle. THe chicken...
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    Fridays what's for lunch?

    FAO slim4wedding. Yes this is all free on the ee plan. I lost 1.5lb on it this week. I think i have the hang of it. Its v similar to another plan i used to do. I am loving SWorld though and think i will be sticking to it for the foreseeable future.
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    Fridays what's for lunch?

    Toast (heb), cheese (hea) melted with poached egg and baked beans. Delish.
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    Who are you and where are you from?

    1) Name and age Caroline, 31 2) Where from Norwich 3) Single, Married, In a relationship, and to whom Married to Adam 4) 5 things I am hoping to acheive this year To get down to the weight i was before i had my little boy To pay off my credit card To become a sucessful Virgin Vie Consultant...
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    Does anybody know.......

    .... how many syns are in a bottle of red wine please? Caroline.
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    Is the Claire Sweeney program thingy on tonight?

    I agree with Lauryloo, I have put on the same amount as Claire did in the programme in over 18 months through eating naughty food and drinking wine just about every night (have realised i can't really blame the baby weight anymore). I ended up recording it so i can go back to it if i feel the...
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    Can someone look at my menus for today please?

    I have decided to try ee plan for most of this week but it just seems so easy that i wondered if someone would look at what i have had and let me know if this looks ok to you. Breakfast - 2x Muller Light Yogurt Snack - HiFi Bar (he b) Lunch - Ham, CousCous, Salad leafs, coleslaw (5syns)...
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    Been MIA and sick!

    EE is 'Extra Easy', the new SW plan. Basically any free food on both red or green days can be eaten together ie ham, egg and chips would be free on an ee day. If you choose to have an ee day you can only have 1 he a and 1 he b. SIns are kept at 5-15 and if you do use syns you choose the...
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    Newbie (again)

    Hello, I joined sw Christmas week and tried to stick to it as much as i could. Evenings were my downfall over Christmas, snacking on crackers, chocolates usually because they were there not because i was hungry. I have gained 3 1/2 lb over the last 2 weeks but am getting back on the wagon...
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    anyone interested?..WII FIT LEAGUE TABLE

    COunt me in too please. GOt my wii fit in May last year and don't thinks its seen light since August!!! I wanted to start the wii again along side starting s world. Will get it out tomorrow and let you know my scores (i warn you that the yoga ones will be rubbish). Caroline.:new_year:
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