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yes please I use Kilograms as i live in spain and WI on Monday. My start weight was 75.6kg which is about 11st 9lb

I am new to SW. I previously lost weight on WW but only managed to maintain for 6months and now weigh more than when I started. I have also been doing the plan for just over one week on EE and am really enjoying it. Really love your menu plan for your first week and might copy that for my...

Wow Shrimpy well done on your weight loss and maintenance, what an inspiration. Do you have a weight loss journal that we could read and maybe get some inspirational ideas from

I havent seen it either only o percent queso fresco i also shop in mercadona

Thanks for this recipe. I am going to try it tonight. I live in Spain so am using fat free queso fresco which i think is like creme fraiche or quark it tastes yogurty anyway, just wondering though if i will need cornflour to stop it curdling or separating

it looks like it may no longer be relevant as the sitewith the wendie plan on has disappeared i have tried it and if you know for definite you can stick to it then u can have a good loss but the danger is when say u have your super high day on thursday and then get invited out for the weekend...