Search results

  1. Trash

    are people following 5:2 diet posting in here too?...

    Half fast days - how do they work? Hi i'm new to this diet and trying to read all i can - i see somebody mentions half fast days ? Does this mean you can do 2 of these in replacement of a whole fast day?
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    Should i give up on SW?

    No she didn't - but she not this food diary this is a recent one i stopped going to class a while back as i felt a failure with rubbish WI results ;o(
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    Should i give up on SW?

    Hi conlou - thanks for that, its a theory i've been looking into too! Thanks - this is an interesting post and one i'm willing to give a go along with other suggestions as i really am in need of getting this weight loss moving.
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    Should i give up on SW?

    Hi Thanks for reply - I don't really want to have to count cals but was suggested by somebody on this post to see roughly how many a day i have been consuming! And i only cut out things to see if it made a difference (it hasn't) I eat loads of super free in way of veg and salad with every meal...
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    Should i give up on SW?

    What is it do you know?
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    Should i give up on SW?

    ok i've just worked out my TDEE = 2219 My BMR = 1605 I worked out todays calories eaten and they added up to = 1298 ??? Does anyone know if this is good or bad?
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    Should i give up on SW?

    Hi thanks for you advise - and i think someone else mentioned calorie intake - i haven't looked into this in any great detail but think perhaps i should try it as you said will google how to work out the figures you mentioned etc
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    Should i give up on SW?

    Hi there thanks for your post - it helps knowing im not alone! I've just posted a typical weeks food diary and hope someone can see where i'm going wrong! Do you do EE ? I do though i have tried green and red but its not realistic doing either as doesn't really fit in with the family!
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    Should i give up on SW?

    Monday Muller yoghurt Strawberries 1 slice of wholemeal toast Tuna Co-op W/M pitta HEB Frazzles Fruit salad Salmon pasta bake Salad Grated cheese (half HEA) W/M bread 6 Frazzles 5 Tuesday Shreddies HEB SS Milk HEA...
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    Should i give up on SW?

    Consultant said my food diary is fine and to be patient that was 2 months ago - I've since given up going to class as i feel such a let down and feel that people are thinking im not taking it seriously because of my rubbish losses! I've been the Doc and they tested me for diabetes and...
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    Should i give up on SW?

    Hiya All Been doing SW for 22 weeks and all in all i've lost 4lb's!! Yep how rubbish is that...I have lost up to 8lb's but i seem to lose a pound then put on 3lb's then STS and then lose 1lb and so on.... and there is no reason for the huge differences as i do not syn anymore in one week than...
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    HI All I tried a week with no bread and hardly any potatoes and I lost 1lb ?? Still feel this is a very small amount to lose especially when i hardly ate any carbs all week! My consultant says i;m allowed 10 syns which i stick to and sometimes don't even use them all! I've decided to go...
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    The really slow loss team!

    Well after lasts week 2lb loss and having to buy the drinks for you all before i went to the naughty step guess what? I only gone and put it all back on 2lb gain grrr for no apparent reason only down to maybe i had W/m pitta for my lunch every day last week so going to cut them out this week...
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Hi I will give that a go - but i do love bread and was hoping i could continue to have bread on SW ;o( especially as its a HEB but maybe it doesn't suit me re weight loss! Have you got a nice cake recipe i can use? Yeah i'm gonna try cutting down on bread - what did you mean about handle on...
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Yes sorry i have one coffee first thing in the morning and a cup of tea last thing at night! When you say mix things up do you mean the Red, green and EE? or just diff breakfasts lunces etc?
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Nope i appreciate your advise and help - the magic pancakes i split the mixture so i make it on the sat and save half uncooked in fridge to have on a sunday? Just because its easier and one portion of it is way too much!
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Last week i done EE apart from the Sunday and the veg i had with the roast chick was roasted Butter Nut Squash, runner beans, carrots, broccoli and mashed swede I'm really disgusted with my consultant she is quick enough to take are money and every week she has a drama with the pc blaming it...
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    This was last weeks menu and basically the same as the week before when i lost the 2lb there is hardly any different except for slightly diff evening meals but all much the same i.e home cooked with a 3rd super free and free - syns on average are always about 7 a day
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Monday Half 0z of pudding rice with 100ml of semi skim milk (half HEA) & 50ml water & canderel Strawberries Tuna Co-op W/M pitta HEB Frazzles Fruit salad Salmon pasta bake Salad Grated cheese (half HEA) Garlic Bread Garlic bread 5 Frazzles 5 Tuesday Shreddies HEB SS Milk HEA...
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    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    I dont but i do have weekly sheets i keep on the pc but not sure how to upload them - bare with me!
  21. Trash

    Help - is SW not 4 me -not sure if to try something diff all together - advice needed

    Hi Im still not having much luck with SW I have been doing it 10 weeks tonight here is my Weight loss record wk 1 -2.5 wk 2 -1 wk 3 sts wk 4 -1.5 wk 5 -1.5 wk 6 STS wk 7 +1.5 Wk8 +1.5 wk 9 -2 wk 10 +2 So in 10 weeks i've lost 3lb's?? Whats it all about? I have been so good as well I've...
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    Extra Easy OH telling me I eat too much :-(

    I totally feel your frustration my OH makes comments too about what i'm eating since doing SW - and i know he thinks i'm eating way too much ;o( but i'm not letting him put me off as its working and like you its quite slow but it is coming off and i'm not starving my self and making my self feel...
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    My fishy week!

    I lost 2lb's on my semi fishy week and well pleased with that deffo will incorporate more fish in my diet in future x
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    The really slow loss team!

    Just back from WI and i lost 2lb Yayyyyy am so happy - off skipping to the naughty step i go lol
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    SW blueberry magic muffin pancakes ;o)

    sorry i thought people would of known porridge is HEB otherwise needed to be syned!
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    Whats for tea tonight?

    I've got WI tonight at 6 so my treat is warburtons square wrap made into a pizza wiv butternut squash chips n huge salad = 8 syns for wrap ;o)
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    Green Days Eating far to much

    I don't do green days so i'm not sure but see how your WI goes and speak to your leader if you haven't lost or put on?? Good luck x
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    any ideas for meals?

    omlettes with SW chips spag bol Chilli con carne Cottage pie smash pizza's stewing steak out of tin with boiled pots and veg chicken stuffed with philli wrapped in ham egg n bacon beans mushrooms and tomatoes
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    The really slow loss team!

    Morning all Hugs to you Lisa i have suffered with Depression on and off for years - its not nice but give the meds chance to work hun! Its my WI tonight - and gawd i'm nervous/anxious yet i know ive been good just one particular lady in class i know shouts accross the room "HOW DID YOU GET...
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    EE -HEB wholemeal pitta

    Thankyou going to get some Co-op ones ;o)
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    EE -HEB wholemeal pitta

    Hi can anyone tell me if i can have a wholemeal pitta as my HEB and if it weighs 70grams am i right in thinking i syn the extra 10grams as 1 syn? (was told this by someone else this is how you work out extra syns for the extra weight) ? Only i want to use it to make pizza base for my evening...
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    Scared to do red days!!

    Ahhh great will seek out your diary for some ideas - thanks ;o) Wow thats a great result and i kind of like the idea of 2 HEx A&B :) Didnt know you could have old potatoes i thought it was just new pots on red? So that makes it easier x Ditto re extra HE'x :) deffo gonna give it a whirl...
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    Scared to do red days!!

    Its funny because most people i know who do quite a few red days a week say exactly the same as you - gonna have to bite the bullet and give it a shot am writing some meal ideas and menu plans for next week doing one or two of red and green :eek:
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    Scared to do red days!!

    I need to try diff plans i.e. red and green (as i've only been doing EE) and not having good success on it so i'm okish with green can manage a day here and there on that but red i'm frightened I will be starving without the carbs?! Is this so? Grateful for anybodys comments who has done or...
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    My fishy week!

    Yummy ;o) hope you get the results for all your hard work!
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    Any tips or help.

    Hiya i gave up in January after smoking 40 a day for about 25 years!! I used the electronic cigs called "freshcig" and they are fantastic. I had my gall bladder out end of Jan too and was quite ill so with combination of no fat in diet and being ill i had lost 2 stone but since giving up...
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    A girl called Tuesday's Red and Green Food Diary

    Congrats on your weight loss this week ;o) never thought of having chips shop fish with batter off :o)
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    The really slow loss team!

    Thanks Annya have started today and measured shreddies for my breakie and boy you don't get hardly any for 30g :eek: never mind eh if it helps with a loss for next week its got to be done! Also incorporating fish a lot more this week as i read a link on here yest that this can help with...
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    The really slow loss team!

    Awww i could cry put on 1.5 lb's again this week so thats sts then put on 1.5 now this week put on 1.5 in 7 weeks i've lost 3.5 pounds!!! Proper fed up! Consultant looked at my food diary even she cant see where i'm going wrong grrrr
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    My fishy week!

    hiya all I am going to incorporate fish into my menu alot more this coming week - cant do a complete fish week as i'm not a great lover of it but will add as many as i can - got to get this weight moving!
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    6 weeks and lost 3lb's - is SW just not for me i wonder??

    No nothing my doc says she doesn't like prescribing water tablets anymore??!! says to drink more water and elevate my legs when i can ;o( bit impracticle really as I work in a busy office lol Very good info there boncuk ;o) going to try those foods/drinks tried green tea once not that...
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    Secret to shaping up

    I've started Kettlercise Volume 2 and its brill loads of new moves and yes i agree its harder workout than KW also find it targets other troubled area's too - MIAN bonus is warm up and cool down are now on Both DVD's ;o)
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    6 weeks and lost 3lb's - is SW just not for me i wonder??

    Hmmm I'm really reluctant to eat more iykwim but will consider this if still no loss next week - thanks Hi there i've had my thyroid checked recently and diabetes etc as i have been suffering with swollen feet and ankles all ok and they've put it down to water retention! Think i will give it...
  44. Trash

    SW blueberry magic muffin pancakes ;o)

    if used as HEB syn free apart from any added extra's like choc philly or maple syrup or treacle you might drizzle on them ;o)
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    6 weeks and lost 3lb's - is SW just not for me i wonder??

    Hi Feelina I dont' always have a pudding probably 3 nights out of 4 to be honest maybe I will cut that down again. Also never thought of the sugar content of grapes - I'd say i'm eating 2 bunches a week - do you think thats too many? Thanks
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    6 weeks and lost 3lb's - is SW just not for me i wonder??

    Hi there Jezzi Thanks for your input and no honestly what the menu says is what i eat and I don't binge on things i shouldn't always stay within my syns ?? My portions are not big either for instance i only have 3 small potatoes with a roast or evening meal. A small portion of SW chips and...
  47. Trash

    6 weeks and lost 3lb's - is SW just not for me i wonder??

    Hi my breakie is mostly 30g shreddies (i do alternate and have porridge) at weekends i have magic pancakes skimmed milk measured to 250ml sliced bannana on top mid morning apple Lunch Salad with slice of SW quiche or 1 slice of wholemeal toast topped with baked beans and a fruit salad made...
  48. Trash

    6 weeks and lost 3lb's - is SW just not for me i wonder??

    Hiya all Feeling a bit low at the min as I've been doing SW for 6 weeks and only lost 3lb's last 2 weeks i've had gains and for no apparent reason as my menu's are very much the same! I cook all my meals from scratch - i don't go over my syns they average between 10-15 per day - I drink...
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    What Can I Do With Leftover Pork?

    sweet n sour pork?
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    The really slow loss team!

    Hiya Pommette And big thanks for the reply how nice of you to take the time! Only processed carbs i eat and dont' eat much of it is bread - Im just struggling big time with water retention but been to my Doc who says water tablets don't help and he doesn't prescribe them anymore!! I do...
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    +*+* POST your food pics for meal ideas +*+*+*

    This has yet to be cooked - lasagne using aubergine instead of lasagne - and also using pasta n sauce (cheese n broccoli) as the topping x2 packets. I've syned the whole dish as 6 syns for sprinkle of grated low fat cheese and parmesan ;o) Wonder if my guests will know its SW friendly!
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    Whats for tea tonight?

    This has yet to be cooked - lasagne using aubergine instead of lasagne - and also using pasta n sauce (cheese n broccoli) as the topping x2 packets. I've syned the whole dish as 6 syns for sprinkle of grated low fat cheese and parmesan ;o) Wonder if my guests will know its SW friendly!
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    Whats for breakfast?

    Blueberry and banana SW magic pancakes done in muffin trays yummy!
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    Secret to shaping up

    hiya all Nice to see your all swinging away! I am loving Kettlercise advanced too - seems to be targeting all my problem area's too ;o) Lots of new moves too! I'm doing 3 sessions per week and inbetween doing tabata on the treadmill seem to be in the zone at the mo as far as exercising is...
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    The really slow loss team!

    HIya all need to have a bit of a moan feeling rubbish about my slow weight loss today (most days i talk myself round and i know a loss is a loss but somedays it gets to me) sooo i been doing EE so far and decided to shake up my menus' a bit and do a couple of green days in the week as someone...
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    Help? Hit a real plateau and don't know what to do

    Wow well done - may have to switch plans myself as I seem to have hit a wall too ;o(
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    Sarah's Target & 10K Mission

    hiya hon sending loving ((hugs)) to your poorly puddy cat hope things improve soon! And your allowed to go off plan in times of crisis and so far you have been brill x
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    The really slow loss team!

    Hiya All Can i join you on the slow train? I've been doing SW 6 weeks and have lost 5lb's and to be honest its doing my head in!! So thought some support or advice/tips may help ;o( x
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    Secret to shaping up

    Gosh this thread is real quiet these days - i do hope everyone is well? Suee???? x
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    From 14 stone to 13 stone

    Evening all - 1.5lb on for me this week am hoping its down to totm ;o(
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    Tuesday Weighers

    Evening all - 1.5lb's on for me - TOTM due any day now though so am guessing or hoping its fluid as i've been good all week so hope next weeks better ;o/
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    Miss Sarah's before and during... (2st 5lbs off so far)

    Fair play you have and still are doing brilliantly - love the dress where did you get it? x
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    would you be so kind as to check todays food please

    Yep had huge tub of melon, grapes, kiwi,apple and oranges before and after lunch and also had huge salad with the curry n rice
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    would you be so kind as to check todays food please

    5 for the cake ??? Wow!! No not butter on the bread just as well lol Thanks
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    SW Onion Baji's recipe

    yum yum thanks all x
  66. Trash

    would you be so kind as to check todays food please

    ok i'm doing EE I have had shreddies with semi skimmed milk topped with sliced banana ham sandwich made with 2 slices of 400g wholemeal loaf & slice of SW quiche and fruit salad snack rocky road bar and weight watchers orange and carrot cake chicken curry rice sw chips ff yoghurt DO...
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    +*+* POST your food pics for meal ideas +*+*+*

    Wow does look colourful - what did you have on your jacket pot it looks yummy?
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    +*+* POST your food pics for meal ideas +*+*+*

    Slimming world quiche made with tub of quark, 3 eggs, tomato and herb pasta in sauce, tuna, peppers, onions and sprinkle of grated low low cheese and slice tomato for the top ;o)
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    SW blueberry magic muffin pancakes ;o)

    They are so yummy with blueberries mind you - really should be synned but i didn't use that many so didn't bother with the syns ;o) Enjoy
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    SW blueberry magic muffin pancakes ;o)

    Yeah i love them and as you say very filling - glad you enjoyed them ;o)
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    plum swings! a diary

    Wow well done Plum pilates and KW go you ;o) and i agree about the heat today its a blinder when its muggy and hot! Just looking at your stats your doing brilliant i can only dream of a BMI anywhere near yours ;o)
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    Secret to shaping up

    You use 2 whisked eggs a dessert spoon of spleda sugar or similar 3 dessert spoons of dry porridge oats and a fat free yoghurt and handful of blueberrys - mix all together and spray silicon muffin tray with frylight and bake in medium to hot oven for 10-15 mins or until they look set! Yummy!
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    Secret to shaping up

    Wow 30 day shred fair play to you ;op Morning all Have just done my 22 mins session and boy it makes it twice as hard in this heat! Off for a shower then making healthy pancakes for my breakie with banana's n strawberries ;o) I think i've earned them! Have a good weekend all x
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    Sarah's Target & 10K Mission

    Ahhh I'm sure you will be fine if you've only be having the 5 syns ;o)
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    Secret to shaping up

    Got my volume 2 kettlercise today and just finished the 20min workout boy am i sweating and out of puff! Was very good lots of new moves on there too which i've never done before and the warm up and cool down is on both dvd's the warm up is nearly a workout in itself ;o)
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    Extra Easy Was on verge of giving up

    My consultant has never called me either - do they usually?
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    Tuesday Weighers

    HIya all Congrats and comis to everyone - i was 1.5lb's up this week :( started exercising in earnest last week though and been told its prob where my body is getting used to it! Roll on next week!
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    Sarah's Target & 10K Mission

    Nom nom nom to the spanish chicken and cheesy garlic bread ;o)
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    Sarah's Target & 10K Mission

    Hey there - congrats on your 3lb loss :) looks like red days agreeing with you i still haven't plucked up the courage to try it yet ha ha! x
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    Red Days Used to EE but want to try red?

    Butter Nut Squash ;o)
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    SW blueberry magic muffin pancakes ;o)

    I had my oven on about 160 degrees just until they rose and turned slightly golden and seemed cooked in the centre x
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    +*+* POST your food pics for meal ideas +*+*+*

    Sunday Pork Roast ;o) all free except the gravy and tablespoon of dry paxo in it - divided between 4 of us = 2 syns for me!
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    Excel Slimming World Record

    Thanks for the "stones" one much appreciated - I have just rep'd you and so you deserve it ;o)
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    +*+* POST your food pics for meal ideas +*+*+*

    your food looks lush sarah what did you stuff your peppers with?
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    Secret to shaping up

    Will do plum - I've ordered Kettlercise for women volume 2 but am selling my other KB dvd's to fund maybe getting KWorx advanced too ;o)
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    Secret to shaping up

    Hee hee Su ;o)
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    Secret to shaping up

    Kettlercise was my first attempt at kbells and after 5 weeks had a ok results both in weight loss and in incheds - then i changed to KWorx and don't know if it was coincidence but weight loss almost halted and inch loss wasn't great! Mind you in defence don't think my diet was that great either...
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    Excel Slimming World Record

    Wow this is brill - but can you tell me how i can use it as stones and pounds rather than pounds? Also loving the progress bit - can i upload a pic in there? Thanks
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    Help? Hit a real plateau and don't know what to do

    Brilliant advice ;o)
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    Secret to shaping up

    Ok was up at 7 this a.m. and i've doen 20 mins kettlercise and been for a 20min walk with the dogs ;o) home now shower and then magic pancakes for breakie. BTW went ahead and bought the Kettlercise Volume 2 dvd's as found i had the best losses both on scales and inch wise whilst doing volume 1...
  91. Trash

    Secret to shaping up

    Looking to buy new set of dvd's cant decide between kettlercise volume 2 (hope they've put the warm up on all dvd's now) or KWorx advanced What do you think ladies?
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    Secret to shaping up

    Bimming Eck! Bought a new KB from Tesco's when i went today its 7.5 and boy its heavy! Think i'm just gonna use it for swings and certain moves and revert back to my 4.5kg one for other moves!
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    SW Onion Baji's recipe

    Hi as anyone got a nice SW chick curry recipe not mushy pea one! More like a korma style one and does anyone have the recipe for the onion bajis i think it came from Curry Heaven book - was given recipe for both curry and onion baji's by a lady at class couple of weeks ago and have lost it ;o(...
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    Sarah's Target & 10K Mission

    Just dropping by on my rounds....well done you for getting into the 10's what a feat ;o) menu's looking good too ;o)
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    Secret to shaping up

    Evening all and welcome Emma, I am still doing it :p kettlebells that is lol and am jogging a little as well (but not very good at jogging boobies get in the way ha ha) I've just ordered a new KB too as my 5kg seems far to light for the swings and stuff! I've started with SW as WW'ers had...
  96. Trash

    Whats for tea tonight?

    Cant decide between chicken curry with spinach added or Gammon salad egg n SW chips??
  97. Trash

    A girl called Tuesday's Red and Green Food Diary

    Ahh thanks no worries ;o)
  98. Trash

    Target weight - help

    How do we choose are target weight ? Thanks
  99. Trash

    Sarah's Target & 10K Mission

    Just dropping by to see what you made of the turkey/feta burgers and it seems they were a success! Deffo going to have to try them! Going to see how your red day meals go as never tried anything but EE and am finding there aren't enough HEx for my liking! Hope you have a good SW week :o)
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    Miss Sarah's before and during... (2st 5lbs off so far)

    Wowweee looking fab you can definately tell the difference - well done you x
  101. Trash

    Disappointed

    I agree with what you said i've been doing SW 5 weeks and the support is rubbish - 2 mins to be weighed and as you say rest of nearly an hour going round saying what people had lost or put on - then the raffle and thats it! Hence now i weigh and run but then feel thats a lot of money just to...
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    From 14 stone to 13 stone

    Well WI not as bad as I thought as lost 1.5 pounds ;o)
  103. Trash

    Tuesday Weighers

    1.5lb off for me this week ;o)
  104. Trash

    From 14 stone to 13 stone

    WI tonight and not feeling hopeful ;o( went to Toby carvery sunday and blew it with a pudding!! Grrr am right fed up of the 14's bring on the 13's for us all i say! Good luck everyone at WI this week x
  105. Trash

    Sarah's Target & 10K Mission

    Thanks for that ;o) The turkey and feta burgers sound yummy and i've got turkey mince in fridge too! Are BNS chips nice?
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    +*+* POST your food pics for meal ideas +*+*+*

    Your sausages look gorg are they syn free?
  107. Trash

    Sarah's Target & 10K Mission

    HIya Just wanted to pop by to say thanks for my reply on SW Green day advice - totally new so not quite getting it all yet and only followed EE so far! But finding EE very restricitve re HEx's Btw you are and have done fab! Well done! Am hoping i might get some inspiration for menu's here ;o)
  108. Trash

    A girl called Tuesday's Red and Green Food Diary

    Hi Emma thanks for your advice on my post in SW section - you have done brilliantly(big well done) so i thought i'd find your diary to get some tips ;o) Firstly i notice that you have WW danish bread as 3 slices for a HEx is this on any plan or just red (as thats where i seen it in your diary)...
  109. Trash

    Green day advice

    Mmmm loving the sound of that ;o)
  110. Trash

    Green day advice

    Hi I've been doing SW for 4 weeks on EE and would like to try Green days as struggling with lunch ideas at work and would like to encorporate more bread - I cant find my book so need advice. Can i have bread on Green if so how much and is it a HE?? Do i get 2 A choices? As i remember it...
  111. Trash

    Always seem to be buying fruit n vet n salad!

    I cant keep up with the shelling out of the cash - its not cheap! ;o( Even OH been asking where is all the money going!
  112. Trash

    Always seem to be buying fruit n vet n salad!

    Does anyone else seem to be spending lots on replenishing fresh fruit n veg - I find that i shop weekly but nearly every other day have to buy more of the fresh stuff! Worst of all is lettuce - it just doesn't keep! Its costing a fortune to be honest and nothing more annoying than buying lots...
  113. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    Ohhh My the curry looks lush as does all your other foods btw (not food related but love your spotty hand bag can i ask where did you get it) ;o) x
  114. Trash

    Why are friends so cruel at time ;o(

    Awww thankyou all for your supportive words and pointing out the facts to me! I guess i'm having a down day today and a "i feel real fat" day today! I am in this for the long run and this is more about a life style change rather than a quick fix! I think I will keep on keeping on doing what...
  115. Trash

    Why are friends so cruel at time ;o(

    I've been doing SW for 4 weeks I converted from WW'ers as got fed up of feeling hungry all the time on WW;ers! I talked my friend into starting SW with me as she has some real serious health implications because of her weight she has nearly lost her job (she is a cleaner) because of her weight...
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    whats for lunch

    I've got batchelors golden savoury rice cold with - added left over chilli chicken chunks from bbq last night and I also added cucumber, sweetcorn, tomatoes and some sliced boiled egg. Will stink the office out a bit but hey ;o)
  117. Trash

    From 14 stone to 13 stone

    hiya all - i lost 1.5 this week taking me to 14st 3lb ;o)
  118. Trash

    Tuesday Weighers

    Morning all I lost 1.5 this week ;o) well pleased with that! Bring on next week!
  119. Trash

    Down in the dumps!

    Ahhh I know how you feel i'm in the exact same boat as you it will be my 3rd wk WI 2moro and scales are telling me that i am back to my starting weight so i've put back on the 3.5 i lost in my first 2 weeks!!!! I know i've got TOTM but i have stuck to the diet like glue! So unfair ;o(
  120. Trash

    SW blueberry magic muffin pancakes ;o)

    Wow Dotty they are looking good ;o)
  121. Trash

    Getting the munchies aroung 8.30

    I always get this at about now ....hence just sat watching emmerdale with a punnet of grapes ;o)
  122. Trash

    SW blueberry magic muffin pancakes ;o)

    So little fruit its really not worth syning - it made 6 generous pancakes and probably only used 12 blueberries in total
  123. Trash

    Before and Now...(4 stone gone so far!)

    Wow well done you - the difference is brilliant! x
  124. Trash

    SW blueberry magic muffin pancakes ;o)

    They cooked fine and reheated good as well ;o)
  125. Trash

    SW blueberry magic muffin pancakes ;o)

    I used 30 g porridge oats mixed with one muller light yoghurt i find bannana or raspberry are my fave's! Then cover and leave in fridge over night! (you don't have to leave over night an hour or so is sufficient) then in the morning add handful of blueberries and dessert spoon of splenda sugar...
  126. Trash

    Tuesday Weighers

    Congrats to all you losers and comiserations to anyone else. My 3rd WI tonight and lost a pound :) not a huge amount but a loss is a loss!
  127. Trash

    SW blueberry magic muffin pancakes ;o)

    I just made a batch of the magic pancakes with added halved blueberries and sprayed a silicon muffin tray with frylight and baked them in the oven for 20 mins and they came out a treat! Going to take some to work in the morning in my pack up! Just thought i'd share with you as they are so...
  128. Trash

    Whats for breakfast?

    Pancakes mmmmm
  129. Trash

    Secret to shaping up

    I am still here too but only by the skin of my teeth as i've been a bit rubbish (again) and not doing as much exercise as I should but since last wednesday ive done every other niight of Fast abs ;o) and been walking 2 miles a day weather permitting! I've also moved to the otherside and joined...
  130. Trash

    Tuesday Weighers

    HIya All I'm Tracey and I've changed classes from a Thursday to a Tuesday as its not so much travelling to the Tuesday one! So a bit scared as i will be weighing in a whole 2 days early this week :eek: Good luck to one and all - we can do it :)
  131. Trash

    Before and After

    You look fantastic - well done you ;o) your going to look gorgeous on your wedding day too x
  132. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    bacon, mushroom and chilli tomato wholewheat pasta ;o)
  133. Trash

    i miss cake

    Mmmmm i love cake to and think that its cake thats got me where i am today i.e. over weight! I could devour 3 slices in one sitting :eek:
  134. Trash

    Whats for tea tonight?

    Homemade bacon and chilli tomato wholewheat pasta ;o)
  135. Trash

    From 14 stone to 13 stone

    I wieghed in early this week instead of my normal Thursday class weighed in 2 days early at new class closer to me and was 1lb down so chuffed with that ;o)
  136. Trash

    Whats for tea tonight?

    I don't go shopping until sat morning so will be having my old trusty SW friendly meal that when I cant think of anything else and food is scarce i turn to! SW omlette with huge salad ;o)
  137. Trash

    chicken korma recipe?`

    Yum Yum thanks Pete!
  138. Trash

    Whats for tea tonight?

    Sweet chilli baked salmon with JP salad and sweetcorn
  139. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    Sweet chilli baked salmon fillet with JP and salad ;o)
  140. Trash

    chicken korma recipe?`

    Can someone point me in the right direction for a good korma recipe please? Thanks
  141. Trash

    Surviving the Weekend

    I have similar weekends to you and although this is my first week on SW i have found in the past that being extra good during the week which means a few extra syns for weekend or (points) as it was when i was doing WW'ers! Also make up a huge fruit salad and take some with you in plastic box if...
  142. Trash

    14.7 stone to now!

    Fantastic and whats even more brilliant is your starting weight is same as me so gives me a boost to know that i can do it too!
  143. Trash

    from 14.10lb to my current weight 11.3

    Just wanted to say you have done brilliantly and going to make you my reason to carry on when times are hard as you were roughly same weight as i am now when you started and your final weight is where i want to be ;o)
  144. Trash

    Whats for breakfast?

    Hi Lisa I used 25g porridge oats (dry) and mixed with a a shape raspberry fat free yoghurt but you can use any fat free flavoured yoghurt! Put in tupperware container and left in fridge over night (but others say it works just as well without doing this) then in the morning i beat up two eggs...
  145. Trash

    Whats for breakfast?

    These were yummy cant get over it and they were free apart from the maple syrup which i syned!! Recipe made 4 but I could only eat 2 as i was far too full ;o)
  146. Trash

    Help - Magic porridge pancakes

    Hmmmm american style pancakes sound interesting will go search out those lol
  147. Trash

    Help - Magic porridge pancakes

    Thankyou for replying as i'm planning on having them for breakie in the morn and cant wait and only ogot Danone shape yoghurts is it 25g to one pot of yoghurt and then next morning whisk to eggs add to porrige mixture and then cook?
  148. Trash

    Help - Magic porridge pancakes

    Can I use any Fat Free yoghurt or is it best with Muller?
  149. Trash

    Whats for tea tonight?

    Everyone else in my house had sausages with mash cauli carrots peas and broccoli - I had a cooked chick breast which i heated through in the gravy ;o) save my syns
  150. Trash

    Whats for tea tonight?

    Oooo wow msgiggles looks yummy!! Did u use breadcrumbs or smash? any tips?
  151. Trash

    From 14 stone to 13 stone

    My first WI last night and I lost 2.5lb's which takes me to 14st6lb - I'm well pleased with that loss!
  152. Trash

    Week 1 weigh in

    Hi I just had my first weigh in and lost 2.5lb's was bit disappointed with mine too especially as my friend who started with me lost 7lb's!!! But,..... she is 5 stone heavier than me and ate a really bad diet where as i am fairly healthy anyway i.e. use fry light and always eat lean mean...
  153. Trash

    Thursday Weighers

    Congrats to all you losers and Comiserations to everyone who STS or put on - hopefully u will have it in the bag next WI :) My First WI last night and I lost 2.5 :D which i'm pleased with - means i am doing SW right which i doubted all week lol
  154. Trash

    Cooking with Quorn mince

    I did make lasagne with mine and it was still yukk but might give the tesco's meat free mince a whirl ;o)
  155. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    This looks yum what sausages are they?
  156. Trash

    Cooking with Quorn mince

    Eeewwww nope not for me couldn't eat it - the texture was too hard and the taste was yukkkk even though I added loads of garlic/spices/herbs! Just going to stick to the extra lean mince
  157. Trash

    Food Optimising. Does it work?

    Lol good one!
  158. Trash

    I got to target!!!!!!

    OMG 10stone+ in 14 months is so unreal! A massive well done :grouphugg: Did you incorporate a lot of exercise into SW as well?
  159. Trash

    Whats for breakfast?

    Just had shreddies with warm milk and sliced banana ;o)
  160. Trash

    Secret to shaping up

    Morning All I finally had my date with Ryan last night admitidely only done Fast abs but plan to start Week 1 Core tonight. Also have joined SW as fancied a change from WW'ers as was becoming complacent with it! Need to get back into this big time been off track since end of May - not good...
  161. Trash

    From 14 stone to 13 stone

    Well done Blessing and josie ;o)
  162. Trash

    Why cant I fancy the food i've batch cooked after first day?

    Ha ha Ally this is soo me!! Thanks all for your input - going to freeze them see how i go ;o)
  163. Trash

    Gave up smoking and took up eating ;o(

    Thanks for your replies I've just signed upto SW in the hope it will help! ;o)
  164. Trash

    Why cant I fancy the food i've batch cooked after first day?

    Am i wierd or does anyone else have this problem? I batch cooked some SW mini quiches in the hope to take them to work this week for my lunch with some salad and I just cant fancy them - I loved them the day i made them!? I've kept them in air tight container in fridge but even so i don't...
  165. Trash

    Whats for tea tonight?

    Spanish omelette and baked beans with side salad ;o)
  166. Trash

    Can someone check my food for today please?

    Mine are 50 cals so i make that at about 2.5 syns??
  167. Trash

    Can someone check my food for today please?

    Yes I'm doing EE will drop by your diary but I don't know anything about green or red so might pick up a few tips ;o)
  168. Trash

    Can someone check my food for today please?

    Thankyou very much for taking the time to check this for me much apprecieated x
  169. Trash

    Can someone check my food for today please?

    Thanks for replying.L I used Light mayo! Yes the mince was extra lean. Fromage frais was fat free I used 50grams of the low low cheese 25g of parmesan for whole Lasagne LASAGNE MADE 6 SERVINGS I have used 250ml of semi skimmed milk today
  170. Trash

    Can someone check my food for today please?

    Oh and rest of milk allowance for tea and coffee
  171. Trash

    Can someone check my food for today please?

    Can someone tell me if i'd stayed within the syns today and if my menu's look ok? Breakie Bannana & Muller lite fat free Lunch Jacket potato with tuna in light mayo and huge salad Dinner Home made lasagne with low fat mince tinned toms, onion, peppers, mushrooms - white sauce made with...
  172. Trash

    Whats for tea tonight?

    Good ole spag bol with 2 syned garlic bread slices and lots of salad ;o)
  173. Trash

    From 14 stone to 13 stone

    Wow well done Pigler you've done brill! Its my 1st WI on Thursday am very nervous lol
  174. Trash

    Whats for breakfast?

    Boring ole bannana and Fat Free yoghurt.....not a breakkie lover and don't have time in week to do egg or bacon!
  175. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    ive not spied these ones before Pete yummmm
  176. Trash

    Welcome to Newbies 2013 - Say Hello here!!!

    HOw is everyone doing and when are your Weigh in days? My first one is on Thursday and i'm sooo nervous not sure i like the show and tell bit in class ;o( hate being centre of attention! I'm hoping for at least 3 lbs' as i'm being dead good!
  177. Trash

    Welcome to Newbies 2013 - Say Hello here!!!

    I think you can but depends what you choose!
  178. Trash

    Can someone have a look over my food for today and tell me am i within syns etc?

    Believe you me I normally do but not sure if i'm coming down with something as not really got an appetite I may have some cereal later as i haven't used all my milk allowance or my other He Ex thankyou for taking time to help me though ;o)
  179. Trash

    Can someone have a look over my food for today and tell me am i within syns etc?

    Hi This is only my 3rd day and still not sure if i'm doing this right todays food has been Breakie Bannana and cup of coffee with skimmed milk Lunch Home made Roast chicken breast (no skin) SW roastie (1) new potato (1) cauli Broccoli Carrots Peas Runner Beans Gravy made with stock pot and...
  180. Trash

    Whats for tea tonight?

    MMm that sounds nice do you have the recipe i can try?
  181. Trash

    crispy chicken made with smash!!!!!

    I've tried this and its lovely I did see on another thread that someone else coats thiers in low Philidelphia then adds the smash also same with fish - I'm going to try it with salmon tomorrow ;o)
  182. Trash

    Slimming World Success..

    This thread is so inspirational to new comers like me! You have all done fab and i amazed at how much you've lost in quite a short space of time i need to loose 4 stone and was dreaeding it taking years but now seeing your successes think its more doable in a shorter space of time say a year or...
  183. Trash

    Whats for tea tonight?

    Roast chicken new potatoes and roasted parsnips, broccoli & cauli, carrots, peas and gravy nom nom!
  184. Trash

    What's a cooking with Mumma

    Wow that sounds and look lovely am goingtot have a go at this next week end ;o)
  185. Trash

    Whats for tea tonight?

    That looks lovely please can i have the recipe? ;o)
  186. Trash

    Whats for tea tonight?

    I'm thinking salmon new potatoes and salad
  187. Trash

    Has anyone got a SW recipe for lasagne?

    Thanks sammie just the sort of thing i was after ;o) Will google this one too. Thanks to all for replies x
  188. Trash

    Has anyone got a SW recipe for lasagne?

    Am trying to think ahead and pre cook / plan meals for the coming week and would love to include lasagne if its within SW plan ;o) Appreciate any yummy recipes ;o)
  189. Trash

    Erm's Photo Diary

    This looks lovely couple of questions do you have the recipe for spicy coleslaw? and what is orechiette?
  190. Trash

    Jen's Green and EE diary :) Closed...new diary has been made!

    Ahhh thanks for that knew i could save a syn or two some how lol
  191. Trash

    Whats for tea tonight?

    My first ever SW meal.... Veggie omlette with SW marmite chips and salad was lovely and very filling too ;o)
  192. Trash

    Erm's Photo Diary

    Hey there i just found your diary and wanted to visit and say a personal thanks for your tips and advice you gave me yesterday! On looking through your diary you have done brilliantly and I notice you appear to do mostly green days and have given me some great ideas especially with your menu's...
  193. Trash

    Welcome to Newbies 2013 - Say Hello here!!!

    Wow ChunkyMumma go you - 8lb!!!! amazing what plan did you follow? Welcome Apparition - hope it works for all of us ;o)
  194. Trash

    Jen's Green and EE diary :) Closed...new diary has been made!

    Ahh thanks for that - glad I'm getting some of it right - forgot about cheese lol
  195. Trash

    Jen's Green and EE diary :) Closed...new diary has been made!

    Hi Jenna hope your having a good day! Hope you don't mind me asking but what plan are you following as i'm trying to get to grips with SW and its all so confusing - my first official day today and already stumped at the first hurdle! I am doing Extra easy and here is my menu Breakfast...
  196. Trash

    From 14 stone to 13 stone

    Thanks for the welcome and well done on your weight loss ;o) Can someone take a look at my menu for today and tell me which plan i best going with and how many syns i have used? Was going to do Extra Easy but not sure i can with the cereals and milk from Healthy Extras means i have to syn 1...
  197. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    Bill???!!! lol I meant Pete!!
  198. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    Ahh thanks Bill ;o) gonna give this a whirl!
  199. Trash

    Roughly how much weight do you have to lose to drop a dress size?

    I agree with the 1.5 - 2 stone to drop a size but again depends on body shape I think - loose a jean size easily with just 7-8lbs loss but top size is as above 1.5 - 2 stone!!
  200. Trash

    Cooking with Quorn mince

    Ahh thanks it was the SW host that said to cook it in with the passata or what ever and then leave it over night in fridge - he said it makes it much better? lol
  201. Trash

    From 14 stone to 13 stone

    Hi there I start in earnest 2moro went to my first class tonight and weighed in at 14st 9 ;oO Heaviest i've ever been, gave up smoking in January and substituted cigs with food obviously!! No more .....enough is enough, I feel fat and frumpy no clothes looks good anymore and sick of having to...
  202. Trash

    Welcome to Newbies 2013 - Say Hello here!!!

    Hi I'm new to SW went to first class tonight and got my pack - all appears a little strange and new but have already been bugging people on mini's with my questions ;op First official day 2moro - wish me luck and same to all other newbies!
  203. Trash

    Cooking with Quorn mince

    I bought some of this today but have my doubts that i'm going to like it! What are your thoughts / experiences with using it? I was told its always better if used in a chilli or spag bol to let it rest in fridge to take on the flavours of the dish?
  204. Trash

    Is SW family friendly?

    Good thinking - whats the chicken pizza base?
  205. Trash

    Is SW family friendly?

    Thanks for you reply - the sliced peaches are going to be tinned so do i work out the syns from the calories as you said before i.e. 20 cals per syn? I have made my own passatta sauce with chilli's - so thats save some syns! And will work out garlic bread later - Thanks
  206. Trash

    Is SW family friendly?

    Hiya Shirleen Didn't realise you did SW! So now i know who to bug with all my questions lol I've already prepared spicy meatballs to have with wholewheat pasta tubes for tea - and am afraid i cannot forsake the meatballs lol So think i will syn the roll for today. So this is my menu does...
  207. Trash

    Is SW family friendly?

    Yayyy thanx girls - its just that i've not been food shopping so not properly prepared and have had to make do for something for work lunch ;o)
  208. Trash

    Is SW family friendly?

    Thankyou one and all for your informative replies ;o) One more question and I'm sure it won't be the last....I'm trying to deciding which plan to follow - On EE can i have bran flakes for breakfast with skimmed milk (so thats to H Extra's) but can i then have a wholemeal roll for lunch...
  209. Trash

    Whats for breakfast?

    This sounds lush is it free on extra easy?
  210. Trash

    Online user - how to get Hi-Fi bars ?

    I read somewhere that you log in online and then there is a SHOP button where you can buy them ;o)
  211. Trash

    SW must have books?

    Hi I thought i'd already posted this but cant find it ....... I've got a starter pack from a friend at work its last years but she said that is fine! What other books do you recommend i get - i was thinking the food directory ?? And maybe a extra easy recipe book!
  212. Trash

    Is SW family friendly?

    Ah thanks thats what I wanted to hear :o)
  213. Trash

    Is SW family friendly?

    Hi Do you think SW fits in with a family of four? I don't want to have to make 2 different meals each night!
  214. Trash

    Jen's Green and EE diary :) Closed...new diary has been made!

    Hi was browsing SW diaries as thinking of starting Never tried SW before but have done WW'ers but always hungry! Came accross your dairy and have to say WELL DONE on your weight losses absoblutely fab ;o) Did you find it hard to grasp at first as it all seems a bit like a foreign language to...
  215. Trash

    Sypmtoms>?!!

    Ok I have terrible tiredness so bad that I'm falling asleep at my desk at work. I feel like ive had a terrible nights sleep on waking in the morning! I do have to get up to the loo at least once sometimes twice in the night and the loo is downstairs so that tends to wake me and takes me a...
  216. Trash

    +*+* POST your food pics for meal ideas +*+*+*

    Pete how do you get your eggs looking so perfect ;o)
  217. Trash

    Pete's Recipe Book

    I'm thinking of joining SW and just came accross your recipes...Wow and well done to you! You have put so much effort into this! Can you send me the link for you two favourite curry recipes as I cant seem to find them - one was peanut curry and then there was another one as well ;o) Thanks T
  218. Trash

    Gave up smoking and took up eating ;o(

    Ok I've always struggled with my weight in that Ive always been around BMI of 27/28 but 6 months ago I gave up smoking (i used to smoke 30 a day) and since then I have put on nearly a 1.5 stones in weight! I cant stop eating. I am craving food all day even 10mins after a meal I am craving...
  219. Trash

    Secret to shaping up

    Evening all I am so fed up been neglecting my Kb's and my calorie counting and needless to say I've put on another half a stone and am feeling so fat and frumpy and unfit! Sooo Here i am back again to start at week 1 with KWorx and to start day 1 of calorie counting 2moro. Wish me luck as I...
  220. Trash

    A couple of filling soup recipes

    Been looking everywhere for this cauli cheese soup recipe used to make it ages ago and lost the recipe its yummy
  221. Trash

    Couch to 5 kilometres (C25K) Challenge!

    Can someone advise i wanted to give this a go but downloaded an app for my blackberry android C25k and its pretty rubbis all it does is beep when i need to change from walking to running - is this correct? Or is ther a better app out there btw I'm doing this on a treadmill not sure if thats a...
  222. Trash

    Secret to shaping up

    HIya Donzy I went to CalaDor in Mallorca was lush! Tis very hard getting back into both diet and exercise after a holiday and in this stiffling heat!! Where did you go ? Great to see you back here :)
  223. Trash

    Secret to shaping up

    Morning All Returned from holidays Friday 4lb's up!!! But this morning I am 6lb's down! Yippeee, had a lovely time and am not ready to get back inot KWorx Week 1 Round 2 wish me luck in this heat lol x
  224. Trash

    Secret to shaping up

    Morning All I done fast fat burn last night and really enjoy it as it deffo gets my heart pumping! Am going to be mostly running round like headless chicken for next couple of days as off on my short trip to Cala Dor on Sunday and got so many things to put in order before we go! Last...
  225. Trash

    Secret to shaping up

    LOL Shirleen your a deffo Fruit loop but i love ya! You should be fine but just don't push yourself too hard. I've just done the 3 set of the 10 min fast fat burn it was good really enjoyed it ;o)
  226. Trash

    Secret to shaping up

    Ha nooo lol i meant the butt elevators what Shirleen was on about :p And yep agree with you that the side elevators are almost impossible :)
  227. Trash

    Secret to shaping up

    Do you know what how wierd i find those the easiest peasiest exercise of the whole program - always wondered why they were included as sooo easy! Even my daughter says the same - isn't it funny how different we are! I can not do the baseball catchers hurts my knee's too much can only l last 2...
  228. Trash

    Secret to shaping up

    LOL Sue just as well it was WW'ers jam ;oD I was doing WWers online but didn't renew my membership and decided to join My Fitness Pal online as its free - see how i go with it! Day off exercise for me today just as well as not wanted to move since my roast dinner at 2pm lol
  229. Trash

    Secret to shaping up

    Su I just checked the back of the pot and put it in my WW'er calculator and its 3 points per 100grams. The pot is a 100grams :)
  230. Trash

    Secret to shaping up

    Morning Su I don't hun as i'm no longer doing Weight watchers i'm doing calorie counting - I know they are 156 cals per pot and i use half a pot with each smoothie! :) x
  231. Trash

    Secret to shaping up

    HIya All I've just started on Round 2 week 1 Core this a.m. :) Had a gorgeous smoothie for breakie with fresh banana's and strawberries also those new frozen yoghurts YOO MOO they are on offer in tesco and really yummy on their own or in a smoothie - shall be buying some more of those for...
  232. Trash

    Secret to shaping up

    Evening all, I finished my first6 weeks Kworx programme fully last night! I've posted my stats on the stats thread. Stats ok but scale wise i lost and i gained and eventually in 6 weeks Sts :eek: I have had a few things contributing to this one is i had my gall bladder out just before i...
  233. Trash

    stats and inches

    ok just finished week 6 of kettleworx program and here is my losses Bust 2cm Waist 4cm Hips 2cm Arm 1.5cm My weight loss has been really random as you can see from my signature - all in all I lost nothing on the scales :confused: This has really miffed me as i have not been comsuming over...
  234. Trash

    Secret to shaping up

    I agree with Sue take it easy hope your better soon x Ok had the interview from hell today for a promotion at work 3 on the panel and anyone would think it was mastermind the bloody difficult questions they were firing at me! So not looking hopeful ....n'er mind eh! So do you know what i...
  235. Trash

    Secret to shaping up

    Hi Splodge I only seem so good cuz i've got a holiday looming in 13 days lol So its my last ditch attempt to be a size 8 Ha ha! HIya to sliminthecity and well done with the VLCD i know i tried it once and failed miserably and welcome to Kettlebells on Mini's :)
  236. Trash

    Secret to shaping up

    Morning all Yesterday was my day off - no exercise what so ever and no counting calories for the day either think it was prob the 8th vodka that tipped me over my daily points slightly :eek: Anyway today is a new day and i'm doing Week 5 Core later along with 15 mins HIIT on the treadmill :)...
  237. Trash

    Secret to shaping up

    Morning lovelies Sun is shining which make me much happier! I've just done Week 5 cardio :eek::eek: lots of burpees and and running round the kettlebell near killed me! Had a shower after and was still breathing fast and hard lol Having amuch deserved coffee and will be having brunch...
  238. Trash

    Secret to shaping up

    Ok got on the scales this morn and I've put on a pound again :confused: getting seriously hacked off with this keep losing then gaining! Someone advised that because i'm working out maybe i should be having protein shakes? Anyone else tried these? I'm doing Weight Watchers / Calorie...
  239. Trash

    Anyone else keep loosing and gaining the same amount for weeks on end?

    Hi Is anyone else having this problem? I just keep seeing the same figure on the scale every other week - its doing my head in :( I've just recently started exercising quite a bit but even thats not helped much! Initially it did then for last 3 weeks same again. Don't know what else to...
  240. Trash

    Secret to shaping up

    Good luck with the potty training Splodge :) chasing round after him with the potty should burn a few cals! Making Southern fried chicken fillets with salad and tortilla wraps for tea DS and OH having theirs with oven chips - I'm having them on thier own :clap: My aim this eve is to do the...
  241. Trash

    Shirleen's Kettleworx Diary: From the Beginning

    Hee hee and its an annoying tune too when repeated a trillion times! Hiya Shirleen just popping by to see if you have tackled Week 4 resistance yet? Wanted your take on it ;)
  242. Trash

    Secret to shaping up

    Thanks all for the tips - i stopped by the grocery shop on way to work this morning and got apples and walnuts ;o) so had a munch on those at about 330 and seemed to do the trick :) I made a Thai red chicken curry for tea (first time i've braved thai food) my daughter talked me into it and have...
  243. Trash

    Secret to shaping up

    Wow your stats are good Splodge :) I've managed to cadge a dvd player off my sis that she doesn't use ....so just completed week 4 Cardio Yayyyyy and boy did i find it hard but enjoyable! Really got to be good food wise for next 3 weeks so i don't look like a big blob in my bikini :eek: I...
  244. Trash

    Can you recommend good calorie counting book?

    Collins gem calorie counter :)
  245. Trash

    Can you recommend good calorie counting book?

    i bought a calorie counting book on ebay its great only small as well ideal fr handbag. I will check the title and be back to let u know x
  246. Trash

    Daisy's Diary!

    Just dropping by for some inspiration of what evening meals i can eat on WW'ers am loving your pics of your meals :o)
  247. Trash

    Shirleen's Kettleworx Diary: From the Beginning

    LOL showing your age girlies!! I find core rowers make my back twinge like its gonna do some damage hence i don't continue with them for long as i'm scared back will give out and i will be laid up for a while!
  248. Trash

    Mushroom Soup

    I make a mushroom soup quite often but i ad lib with the ingrediants - basically i sweat off some leeks and garlic in frylight - then add my mushrooms (what ever type i have in - usually mix of field mushrooms and button ones are fine) add salt pepper cook on low for about 15 mins then add...
  249. Trash

    plum swings! a diary

    I agree plum the 10min sessions are hard don't know how you managed a week of them!?
  250. Trash

    Secret to shaping up

    Ahhh never thought of using the laptop :) Cheers for that! Yes done week 1 Shirleen. I don't know what got into him ....I mean as a rule he can be oblivious the house looking like a bomb has gone off yet he decides to randomly discard a dvd remote??? And no sadly bins been collected...
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