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Hi ladies :) Just weighed in today for the first time in a long while, and weight 260 pounds. Hopefully next week that will be 258 pounds :). Im wondering if anyone has any tips for me to carry with me this week? As i need all the help i can get lol. Also what happens if i carnt weigh myself...

Hi everyone, Im new to calorie counting, decided im going to start from now, with tomorrow being my first day and first weigh in in a while. Would anyone know how many calories i am on, and how many calories i should burn each day? Im 5.6" and weigh around 18 st 9pounds. Id also like to lose...

Thanks everyone for the reply's, im going to stick to this as i really dont want to fail, and yes i hate them all with a vengence, and its not because they arnt real food its because they really arnt nice, worst thing is i did SS+ for the first 2 weeks and now i detest chicken and cottage cheese...

Hi hunny's Right im in week 3 of this diet and im finding it bl**dy hard, im starving all the time and its not emotional its hunger, i drink 3.5 litres or more of water a day. I hate all the food packs, non taste right neither do the bars, and it really upsets me that everyone on here seems to...

Hi hunny's, im really hoping someone can help me here, if this is the wrong place im sorry, Ive been on CD for around 3 weeks now and i was supposed to have my period last week, am i havent had it yet and im ultra mega worried, now before i go and get a test does CD sometimes mess up your cycle...

Hi, i wish i didnt but i had the worst day ever at work, and for some reason when i got home i eat everything in sight, i feel so bad now considering ive just lost 12 pounds :(. What does this mean to my losses, what i eat was all completely chocolate, does this mean i wont lose this week? Will...

Hi everyone, Ive decided to treat myself today and have a chicken salad (All within the SS+ :D) now i was looking in the pink book and it said i can have salad dressings, Does anyone know which ones? Also can i have basmatic vinager? Hope someone can help Nessy xx

Thanks everyone :)

Afternoon everyone :), today is going brill lose 12 pounds at my weigh in and im doing SS+, still in shock. How is everyone else doing? Nessy xx

Hi hunny's Carnt belive it got weighed in today and lost 12 pounds :D im doing SS+ too which makes it even harder to belive. Makes it worth all the trouble ive had with it lately, bring on next week :D Sorry on cloud nine had to tell someone lol Nessy xx

For me its knowing this is really the only chance i have to be the size i want to be when i go to the tour de france this year. I decided untill i get the bars (Maby afterwards too) im going to do SS+ as i feel i am not restricting food 100% and it saves me from cheating. I tend to have my...

Hi would it be possible for me to join i have around 8-9 stone to lose and struggling and its only day 2!!!! Nessy xx

Hi hunnies, yes me again lol. Right ive started again today and decided to have some cottage chesse and ive measured out my 225g, and i carnt belive how much there is, its quite alot. Now am i right in this amount being alot or do you think my scales have missread the amound? Also i am using...

Hi everyone :), So today im starting again after alot of problems ect, and ive decided to do Sole source plus. I am also drinking 3 tetra's a day (Carnt stand the shakes). Im wondering if this will hinder my weight losses? Also when i finish my first week ive been told i can have bars, would...

Hi hunnies, Im hoping someone can help me before i decide if i need to go to the doctors. I have the worst sore throat in the world, it hurts when i swallow anything, when i breath and when i talk and yawn. Is there anything cambridge diet i can take for it as i really need to get rid of it as...

Hi everyone, Id really like your help, right like alot of people i got onto this diet i started to get constipated. The difference is it go so bad with me i had to go to the hospital and get some powered type stuff which i needed to eat food with to get rid of it (Main reason i started to bleed...

Hi hunny's Right this is my first week on SS and i weighed myself at home as my CDC is on holiday and my scales say ive only lost 7 pounds. I feel so upset about it, alln i hear is how much other people have lost and ive got alot of weight to lose, over 9 stone. I drink my 2 litres of water...

Im only in day 5 but i would recommend the diet (from my scales ive lost 7 pounds already, thats a loss of 1.3 pounds a day). Not so sugar coat anything i have felt starving since ive started the diet, but i have no eaten something because if you want something bad enough, you will work through...

I was thinking that but this is general hunger everyone has commented on the noises my stomack makes, and its also quite painful at times :(

Hi everyone, Right im so starving i could eat my own arm, and no matter how much water i drink its not helping. Ive had this from day one, and i have my 3 packs a day and drink over 2 litres of water. I think im in ketotis as ive lose over 7 pounds (weighed myself this morning) since starting...

Wow well done Lotty, were at the same start weight so i hope i could lose that much in 33 days :), have you been following 100%?? How much are you wanting to lose?

Hi, i think Cambridge is the better out of the two, if you dont need the councilling. I know myself why i over eat, i have a dark past, and i emotionaly eat. I dont need to pay someone over £60 a week to say that. I also know for myself that for me working out answer's to my problems, myself...

Im going to france, for the Tour de France, which will mean alot of cycling for me, and i really would like to try the french food over there. But as soon as i touch Manx soil again i am on the diet till the end. Hope that makes helps

I think i read on the weight watchers forum (Offical one) that you wont drop a dress size at first because, more thank likely alot of people tend to wear smaller sizes. If that makes sense. So in reality i wear a size 22 but i should really be a size 24. This means that the first dress size you...

Hi everyone :), Right this is only my 3rd day and for me im going strong. Just making BF homemade tomato soup lol. Now my question is how do you manage once you finish SS. Im just so worried about putting all the weight back on once ive finished. Im AM!! going to go all the way to the end...

Thanks for the reply's :D, im trying to learn how to cook so best way was make him try it all lol. Also means when i get of this diet i can hopefully scrap ready meals and such like for good :D lol. Well thats the idea.

Hi Letty, i weigh in the same time as you on Mondays :), i would be as excited as everyone else but decided to start when my CDC is on holiday for 2 weeks so i wont be getting weighed this week, just hope next week will make it all worth it lol :) I love the idea of everyone having a thread or...

Wow, i hope to god my weight drops of that quickly, im aiming to lose 5/6 stone by 12th July lol

Wow, well done hun. I would love to lose 5 pounds in 2 days :D, determind not to weigh myself though. Just once a week at the CDC place :)

Hi hunny, Ive only told my rents, sisters and my bf. Only because they see me everyday and will know im not eating. Im not going to tell anyone at work as when i was thinking about doing SS and talked to people at work the negitivity i got was unbeliveable. Ive also decided to wear the biggest...

Hi everyone, This is probably going to be weird and everything, but im into my second day of SS and im staving, got a furry tongue and just started my week of the month, AND i managed to cook my BF from scratch speggeti meatballs :D and didnt even try to eat it. ooooo so proud lol. Just another...

Thanks nexangelus :), thats good to know, id love to lose the 5 stone more would be brill :D. I think this time around i will just think of the loses and nothing else as it will be worth it in the long run. Thank you for the advise also on the exercise means alot to me that i can still do it...

Hi hunny's Im hoping some of you will be able to help me, i have a few questions which i would love to be answered. 1. This is my third time on Cambridge and well the other 2 times i didnt manage past the first week. Now im planning on sticking to the diet 100% and am looking to lose around 5...

Hi everyone, right im hoping you can help. I want to aim to lose 3 pounds a week and my BMR is currently 1958 (rounded down). For me to lose the 3 pounds a week i want what do i need to do? Hope someone can help Nessy xx

So where do I begin maybe we should start with the confession, this isn’t my first time and id like it to be my last but I doubt it. I have to admit I haven’t really thought it through every time I make it into a quick fix, full of charts and a have to be weight, and expectations that are just...

Hi everyone, right im ill, im starting to lose my voice, i think ive got a chest infection (my snot and flem is a very dark yellow) and ive already thrown up twice this morning. So i think ive got a cold/the flu. Now i really really want to stick to this diet, ive done my first week and im so...

Hi everyone, right this is my first try at this diet and i am wanting to do it 100% and not cheat. Now im wanting to know if the losses on SS+ (200kcal meal) are the same as just SS. Any help would be ace Nessy xx

Well done hunny, keep up the good work :D Nessy xx

Thanks everyone for the replys, porgeous i understand fully lol, glad to know i can have more than 1 tetra i thought they were restricted to just 1 per day. Trace72, i got told by my CDC that you can have bars from week 2 onwards. ZoBo i think i will see how i go as its all a learning curve but...

Hi everyone, So ive been on the diet for 3 days (Today being my 4th), just had my first weigh in today and ive lost 6.3 pounds so happy about it. Right im wanting to lose around 7/8 pref 8 by early june (If possible). Right to the question, how many extra's means too many extra's, ive just...

Wow!!! well done hunny, 21pounds is amazing, keep it up :D Nessy xx

Thanx's LeylaK i basically need the bar as i am a muncher and just want something that resembles food, this will probably change when i get into the swing of it, but you never know. The tetras are just for convience so i dont have to make a shake up while im at work lol. I didnt know i could...

OOOooo a stone a month never thought of it that way, thanxs sylvie86 for the inspiration :), so excited about this diet lol :D Nessy xx

Hi everyone, So ive been on the diet for 3 days (Today being my 4th), just had my first weigh in today and ive lost 6.3 pounds so happy about it. Right im wanting to lose around 7/8 pref 8 by early june (If possible). Right to the question, how many extra's means too many extra's, ive just...

Hi everyone is it possible for me to join? started SS on 29th November had a weigh in today and lost 6.3lb well happy :), do u think i could lose 7/8 stone by june-ish? Nessy x x