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PS Bren, (I can tell you now I've had my first WI) my first week loss - on the transition phase - was 4lbs. :)

Hi again edi :) My OF is made by Nestle too, but in Germany. It's more expensive than the Cambridge diet looks to be but it's the only once easily available here...I think the price might be partly to do with the freight (and our low dollar) - however I'm quite enjoying the products and...

My initial thought was that you need some kind of green leaf vegetable for minerals and vitamins. I find it easy to fine chop a bunch of parsley and add a handful to something like baked beans (or in my case my Optifast soup!). A decent bunch may last you all week and I think parsley is great...

Edibeedee - Hi :) Are your Optifast products made in Germany? (Or perhaps under licence in the US?) We don't have any tetra packs here (in New Zealand), just powders and the bars. I really like the soups (especially with fresh veges, herbs and spices added) and I would LOVE a tomato one to be...

Well I'll just add my piece here in case it's useful to anyone searching for Optifast info. :) I'm on day 5 and I started on a modified version of the transition phase (under 800 calories per day). It's been a rough few days with headaches, fatigue, horrible fuzzy toungue and teeth :eek:, and...