Day 1
Breakfast: Scrambled egg (dash of almond milk - 1 syn, and fry light), mushrooms with FL, grilled tomato, 2 slices of small toast as HEB annd 2 quorn suasages = 2 syns. Ketchup, 2 tbsp, 2 syns.5 total(bad i know, i'm learning...ketchup totally not worth it...)
Lunch: Baked potato (no...