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As the weather turns colder the food gets hotter and this very easy 3 or in my case 4 day Extra Easy SP meal plan will help you shift a few pounds and fill you up and keep you warm inside at the same time. Yes it might sound boring eating the same thing for 3 or 4 days on the trot but because...

As for exercising, when I stated Slimming World 36 weeks ago now!! I bought myself an exercise bike for the bedroom and started off doing 3 x 10 mins a week. Not every week but most weeks. As the weight started falling off that increased to 3 x 20 minutes and then soon to 3 x 30 minutes as...

You're very welcome and yes definitely a mans "diet" in my eyes because I certainly do not shirk on portion size and eat lots of lovely curries, pasta dishes etc. Yes weight loss is going fantastic, picked up my 14th Slimmer of the week this week with another 2 1/2 lb gone.

Hi all, I have done the SP week twice and on each occasion lost 5 1/2 lb in the week. Below is the actual meal plans and food diary that I used for this so if it is of any use to anyone, please feel free to give it a bash. SP Week - Actual 25/07/2016 Monday Dinner – 2 x burgers 1 x roll (B)...

One of the things I came across quite early on in my diet was this great classic dessert which when you see and taste certainly doesn't make you think you are on a diet. I tweeked it to make it bigger and less Syns so here you go, give it a bash you will love it. Slimming world Trifle. Making...

I say a newbie, but I have been following this site and had some great tips off it for the last few months so thought it about time I joined and returned the favour to anyone new.