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Hi yes I am had 2 days off gained 6 lbs ??? So on day 3 now How are you doing ?x

6 lbs gain in 3 days the woes of vlcd

I've lost over 4 stone this year mainly on slim and save but I tried other vlcd they just weren't so good So bs k on sns I've gained my water weight back again so 4th time doing week '1' since June I've only about 35 lbs to goal I need to stop yoyoing So today's 100% hopefully for the next 7...

72 days

Hi what vlcd are you following ?

Thankyou I started Cambridge wp x

Day weigh in - 7 lbs Total loss - 4 st 7 lbs I've now 2 stone 3 lbs to goal hope next weeks is 4 lbs so I'm in the 1 stones something to goal mindset

Could someone please put my - 7lbs loss off mine please as I can't on phone Thankyou xx

Fab you look amazing wish SW worked for me :(

CWP porridge

Chinese has loads of salt your retaining water drink lots 2-3 litre to flush it out It's the worst takeaway for water retention loads addictives x

So onto day 4 I woke up at 6.30 with hunger pains but they went & I feel better today except pmt stomach ache the joys of vlcd I do find 3 packs harder than the 4 on slim and save even splitting them But this should pass soon It's boring tbh but I'm glad I'm in the last 3 stones something to...

I think your excited

Cambridge wp chocolate shake 1/4 went all over me as I was out tried to tip owner into a water bottle Warning CWP powder doesn't do small holes

Hi how's it going today ? Day 3 for me Urghhhh x

Day 3 I'm struggling think it's as I was on 4 products a day on slim and save or 3 & a meal I'm in ketosis but hungry Cold last night it was horrible know ketosis does this So here's to getting week 1 out the way it's horrible Tbh I don't like any packs so far lol so weds essay I'll pick...

3/80

Hi I'm in CWP but as its similar I thought I'd say hi The mouth problem is ketosis so you'll soon feel great :)

Great diary Coil & baby William scares me I've a mirena cool as last year I lost my baby at 5 months pregnant to sepsis and then keit hemoraghing so I had the cool put back to stop it I really can't get pregnant If you pop on here give us an update you did great x

Day 2 Well yesterday I felt sick hungry and generally starving lol had 5 pints water 2 chocolate shakes I rice pudding The first shake I split in 2 so I could have 4 items. I woke up at 6.45 am with stomach hunger pangs and a headache but I then stopped feeling hungry by 10am had maple and...

Can anyone join in any plan ? If so my Christmas goal is 28 lbs starting this week please x

I went Monday it pharmacy basic health questions weighed me then said she's on holiday next week If I need help phone the help line £45 all there was , was chocolate drink strawberry and vanilla no glair avid no DVD and just printed info with plain packs of meal replacements You get 3 a day...

Tbh as you get to a healthy weight the body will try hanging onto fat stores and start to use muscle the plans been scientifically looked into so do as advised as eventually we'll need to up the steps and tbh BMI 28 is low My cdc said I may not need to go lower than BMI 28 I'm BMI 32 atm They...

hi would anyone like to do a Christmas challenge starting from this weeks weigh in to December 19th ? I hope someone will join me seems kind a quiet on here. I started CWP today though have been on another vlcd lost 4 stone My goal is to be by Dec 19th 21 lbs lighter So from Monday 3rd Oct...

Hi thanks I lose 24lbs calm counting exercising then the rest 36 lb on slim and save Thankyou :) How are you doing well done on week 5 I'll be glad to be in full swing again being out ketosis for 4 days hasn't been great lol x

Hi I'm new but done cd before and been in vlcd this year 4 stone lost Sounds like you've had a lovely time x

my app with my cpc is at 4pm today so I'm low carbing today Tbh I find 3 packs harsh but I've only 36 lbs to goal Today I'm 12 stone 7 I'd like to be 9 stone 10 But if I hit to 9 st 4 that will be 100 lbs loss this year So 4 stone down 41 inches here's to a successful CWP journey x

Day pick up I've had High protien low carb breakfast as I don't get my CWP packs until 4 today I'll low carb. Alp though I'm out of ketosis I'm trying to keep it as low carb as possible so I'm not in keto flu for a week I didn't weigh today I know roughly I'm 12 stone 7 lbs with a couple lbs...

Thankyou MsMoo are you doing CWP ?

Yes the chocolate one was the worst tasted like liquid salt - I understand about sodium added as lack of it on plans etc but I've done several plans this is the worst unfortunately I've spent £45 on a plan I can't do The support isn't great for the money on CWP you get 1-1 support for the same...

Hi I'm new I've got my consultant app tomorrow at 4 so do I start tomorrow or Thursday ? I have done CWP 10 years ago What's everyone doing SS or SS+ or others ? I've just lost 4 stone on another vlcd but I got lax and losses slowed I've 36 lbs to top goal BMI 24.9 I need the support of 1-1...

Hi how's it going ?x

Hi I've 35lbs to goal But I did start this year at BMI 42 230 lbs I'm 174lbs now If your have me id like to support you ? I start CWP SS tomorrow I pick up packs and have consultation x

I'm not doing it really hated the shakes lol so over to Cambridge Thanks thou

ive lost 4 st 4 lbs 2 st 7 lbs left Calorie counting exercise slim and save Now the final journey has to have more support as this is when I give up so I see a Cambridge consultant tomorrow to get that goal refeed and maintain Be nice to find some fellow goal grabbers who can keep me company :)

hi I did CD in 2005 & 2006 did good years later I did Internet vlcd this year lost 33.5 lb in 10 weeks on top of my 24.5lbs loss previous this year So 4 stone down I really need the support of 1-1 I tried Lipotrim oh my it was awful so I've contacted a CWP lady waiting for a reply Are the...

The day before I start ..... So my whole adult life I've yoyoed on most plans as a bad childhood a bad couple exs and food was my 'friend' Last year I lost baby lily at 5 months pregnant to sepsis & followed by 11 blood transfusions in 3 months Intensive critical care .... Recuss at A&E...

Thankyou Abbz I did t paise to think I went to the pharmacy today and got weighed did my form and got my packs no bars or flapjacks :/ I did Cambridge a few times so know how strict it is lol so like you I need that Super well done great loss :) Thankyou fur replying xx

Hi I'm new , I've lost 4 stone 4lbs this year on calories & exercise then slim and save I switched to Billy's diet but it didn't work :( I've about 2 & 1/2 stone to goal which is about 9 stone 10 lbs I'm deformed to do it as 28 years of yoyoing I've never got to goal My BMI is about 31.2...