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Thank you for the welcome Valentine my shakes have arrived and I am sipping at a hot chocolate one...I have added some sweetners too but I have such a sweet tooth I still feel its not sweet enough but hey ho no pain no gain !!

Hi all today I am starting my exante ! Its 11.40 am and I am already hungry but my shakes havent been delivered yet, just had a message to say they will be here in 2 hours. So I am going to have some more water and try to drink 2 liters today then try to drink more each day. I already drink...

Well started today its only 11.36 and I am hungrey ..

Hi I work as a nurse and the diet shouldnt effect your blood test results unless of course there was already a problem, a non diabetic person should be able to adjust their blood sugars into a normal range whilst doing this diet as that is what the body does however someone with diabetes may...

Hello everyone I am inspired by your stories and will be starting my exante tomorrow. I have a long way to go and need to lost seven stones ...wish me luck and any help and support will be much appreciated. How hard will the first few days be I wonder ?

Well it is my first day on the cambridge diet I have had my water and my three shakes..I can`t stop thinking about food delicious hot tasty food.... how can this be done and any advice to get me thru this evening ??:confused:

Ah thanks everyone nice to meet ya Happylass x

:wave_cry: hello folks tomorrow I am starting my cambridge diet. I felt quite excited when I walked out from my meeting with my counsellor but now I am getting scared.. Tomorrow I have to stick to my sachets and drink like a fish ..hope I can do it feel like this is my final stab at getting slim...