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Hey hun a stone is amazing, well done you! Im struggling over two weeks i have lost only 2 pounds even though ive been doing this religeously! Try and keep your chin up, next week you will probably have another gigantic loss and maybe limit the amount you look at the scales! xxx

Hey all sorry for not posting for ages! I lost 2 pounds last week considering i had a rubbish week and tomorrow will hopefully have done better.... Does anyone struggle with the last stone they have to lose? xxx

Ive got my first weigh in back since before xmas and im so nervous, so fingers crossed that i can add to the weight loss as ive been good this week.... xxx

I would love to join and lose 14 pounds please! xxx

Thanks girls, 2009 is the year to get slim!!! xxx

Hi All Just to wish you all a happy new year and happy dieting.... Im going to stick to my guns and get this weight off from today, so good luck to you all too. :) xxx

Thanks Lelly, how are you all going to cope over xmas? I was thinking of trying to eat normally (but healthily) on xmas day and boxing day then get straight back onto ss! xxx

Hey hun well done for sticking to it the best way possible! Ive really struggled this weekend and yesterday had another blow out! Back on plan today though but am so worried about Thursday as i have my work xmas do!!! Good luck Kate, you can do it xxx

Hi Lizzie Thanks so much hun, how has your weekend been so far? xxx

Thanks all and im so sorry to keep you waiting for the results! Excellent poin t Catz i certainly wont be risking it again, there isnt any point! I want to be slim. Have a fab weekend everyone... xxx

Hi all Sorry ive been on a course today so only just got back to the office! I lost 3.5 pounds so i was over the moon! xxx

Hi all The weigh in is at 5:30pm. I havent been 100% CDing this week as i had a blow out with a kebab and biscuits but since Monday ive been as good as gold, so i would love to stay the same and not put on!!! Fingers crossed xxx

Why am i so nervous agghhhh..... :eek: xxx

well done hun, that is incredible news xxx

Well done Bevy, that is an amazing loss! I have weigh in tomorrow, if i break even from my piggish week i will be happy! :o xxx

this spready is fab Steve! Well done, it will certaionly keep me focused... xxx

we certainly can do this! Does anyone find they have a good loss if they keep up the excercise? Im going to go to the gym tonight and tomorrow to try and undo some of the damage i did on sunday! xxx

Hi Kate, Definitely start over and try again. I know its really tough as i keep falling off the wagon but i think losing weight is now more important to me than a kebab etc etc! Keep reading the posts on here for motivation! YOU CAN DO IT HUN xxx

Hi All I just had a look at the inspirational slide show - and wow that is incredible.... Im so going for this 2 stone loss! NO MORE CHEATING FOR ME!!! xxx

Hi Smiley Cat Ditto to everything you have said! I am back on track (from yesterday) but still am dreaming of food on an hourly basis!!! I think i need to keep looking at the fat pics of me and get motivated that way. This forum is fab though as i read through all the posts and i must...

thanks Dieting Rambler, i so want to lose 2 stone so am going to go for it! How will you all cope over xmas as thats another thought that is going through my head! xxx

Hey guys Thank you for your answers! Its the inspiration ive needed.... ive drunk so much water today and im just having a black coffee to warm me up as im so cold. Will even go to the gym tonight to see if that will help! xxx

Thanks Emmie! will cheer up as from now and start losing some weight!!! xxx

I would love to be counted in as i am struggling on my own!!! xxx

Thank you Libellule, Its just so frustrating when i have been good!!! Your right though, i must get those ketostix and drink more water and get back on track! How do you get through the wanting food? xxx

Hi All, i hope you had a good weekend.... I am so annoyed with myself, i had been good all week and then yesterday i ate a kebab! :eek: Then i ate the biscuits, crisps etc etc and had a total binge! Feel like a failure :cry: and not sure what to do now, im back on it today but does anyone...

Thank you so much, i must say i have really cold hands today and dont feel hungry! Even after reading the recipes on here!!! lol... thank you xxx

Hi Kate Well done for sticking to it, im back on it and on day 2 now but i am still unsure about Ketosis, how do you know your in it? xxx

Hi All I was wondering how you can tell if you are in ketosis? I know its probably a topic been spoken about loads but i really need help with it! xxx

Hi Girls, I have still not had the biscuits!!! So am feeling quite pleased with myself....:) I have drunk so much water today, i am going to the toilet every 30 minutes! I will have to get myself a commode lol.... xxx

Hi All :D Im new to this website and have read some of the threads and was so in need of them last week!!! I have been on Cambridge SS for 2 weeks but last week i completely didnt do it! So im back to day 1 today and im already struggling.... the office biscuits are winking at me!:sigh...