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well been a few days since i've written in here must make it a habbit though i work better if i feel i'm being watched heheheheh been good over weekend even had a kids party it was hard i tell ya,but i made a point of eating something filling and healthy before i went. One thing i need to work...

well today was good lots of walking,christmas shopping is a good work out hehehehe lots of fruit and veg today and a lovely sushi, however i did have a couple of cocktail sausages from my cousin who is with me, i've a new challenge to learn to say no!!!!! apart from that i'm happy with today x

i've decided healthy eating and have got rosemary conley portion sizes so i know i'm getting right amount and not over filling my plate etc, more exercise my problem is eating wrong things,i'm a sucker for sausage rolls and bread,got alot to cut out. thanks for the warm welcome x

thanks, good luck to you too, we can all do it,we're the ones in control lets get to it yay!!!!!!! x

Hello i'm new obviously,and i've already started a diary and thought i'd come in here and say hello :109:i think he is well cute and really puts me in a good mood. Anyways i hope to not bore people with my account of my everyday stuff,but knowing people read it makes me stick to it,if you know...

Thank you guys i should really of gone into introduction bit,but when i found the diaries i just had to put in. 20mins on stepping machine completed I do wish i could take away what i've eaten today,it was only coming across this site and seeing the slideshows and it gave me inspiration...

well i'm new today and this is a fab idea,i am determined doreach my goal but i can't do it on my own,so from this day i will be adding to this everyday just to keep me focused:) weight at 196lb todays food has been breakfast ham and coleslaw roll (very very bad) lunch banana sandwich with cup...