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Yeah it's not long now eeeek I'm counting the days too :) :) are you sorted?

Hey I'm getting married on the 2nd June :) I'm currently using my fitness pal (sophieml)

Hi :) I'm new to diet chef. My order arrives Tuesday, so will be starting Wednesday eeeeek! I need to lose weight for my wedding in June. I need to lose around 4st ideally but even to drop a couple of dress sizes would be perfect! Wanna buddy up? We can motivate each other x

Omg this has been a real eye opener for me as I too am fed up with diets.... I just need to start making better decisions. Keep up the good work and all the best :)

Thanks will look into that :)

Where does everyone get there info from?? A particular book? X

Day 1 Apple and cinnamon porridge Grapes 3 fajitas with a handful of chips with salsa Shape yogurt and a pear Green tea Coffee x2 Sf squash x3

Hey everyone, I've been floating around here for years. But my motivation was very poor :( Now i'm turning a new leaf as over the past year ive managed to gain over 2st over emotional eating :( Current weight 16.9 My first mini goal is to lose 1/2 stone by the end of the month..wish me good...

Wow congrats on the loss so far Sarah!!! :)

Hey everyone :) thought i wud introduce myself starting on Monday eeeeek :s I'm 27 and from Berkshire. Over the past year ive put on a whopping 2 and a half stone , i was already a big girl at a size 16 and now i feel even more uncomfortable here's what happened......I had a tough year...

Whats herbalife? x

well 1st day outta of the way, not too bad but not good enuf. Need to concentrate on getting healthy snacks to eat thru out the day as had a few biscuits today just cos they were there eeeek!

Hey Ladies :D Well unfortunatly its all in the name, muffin tops I hate them! and its all my fault humph! currently weighing in at 15.8 and wud love to be down to 11.8 at least!! Starting tomorrow, my plan is to.. 30 day shred everyday Water Less caffeine cut the cra*chrisps,biscuits and...

Hey Ladies, I'm new to this forum but not to minimins. I have tried nearly every diet on the planet :( but my lack of will power has always failed me. I Joined sw over a week ago but haven't been following it properly and have been jumping on and off the wagon eeeek! Tomorrow i'm starting a...

Day 1 Belvita biscuits Apple Minestrone soup Sausage casserole Plum and shape yogurt x3 fruity menthos sweets. Cashews x2 coffees and 1 tea. SF spple sparking water. 1st day went ok, i'm gunna be a bride in May so need to lose 4stone!!! gunna be hard!! x

Thanks its great to have the support :D abit scared to eat yeah! lol!

1st day went ok. Belvita Chicken and mushroom rice soup Smoothie Pear Salmon fishcake, potatoes with cherry tomatoes and a teeny bit of mozarella cheese with veg x3 coffees. water and tea

Thanks for the quick reply :D Gunna start a daily diary from tomorrow wish me good luck. Have around 4st to lose :cry:

Hi my name is Soph and i'm starting Alli tomorrow. Any advice would be welcome, as i'm new to this and abit scared of the dreaded side effects :confused:

Diet starts tomorrow :D Calorie counting using my fitnesspal, 1450cal allowance :cool: Looking for a buddy as my motivation is very poor :( Soph xx

Thanks very much :D Hopefully I can keep it up!! lol:cool:

Hi everyone :D Summer is fast aproaching and my goal is to look fab! As for the past few summers I have covered up in unflattering clothes to hide the dreaded sins. My start weight is 14st. Calories to keep to everyday - under 1500 Exercise x4 a week. Day 1 Special k with semi-skimmed...

Fresh start diary and exercise Day 1 Special k with semi-skimmed milk 300cal Salt and vinegar spiral (boots) 70cal Skinny Hazelnut latte 150cal. Hummous and Falafel salad 300cal. Fishcake, potato wedges and beans 500cal. Drinks: Shapers Cream soda. Diet dr pepper. Latte skinny Exercise...

Day 2 Bowl of special k with semi skimmed milk Skinny Latte Special k bar. Phili handi snack. Packet of walkers prawn chrisps. Ravoli bite size 1 chocolate roll and bitesize 1 mini rocky road m&s Exercise-Walking Drinks-Diet coke. Dr pepper. Not a healthy day at all! :S

Hey Everyone :wave_cry: Summer is fast approaching and nothing would make me happier than to be abit slimmer. As no-one want to cover up on the beach or wear layers to hide theyre sins! :( So from today i'm starting a healthy eating plan. The foods to avoid are Chocolate and chrisps mainly...

I fell off the wagon big style! :cry: Under a lot of stress atm, as my dads going thru some stuff which is taking its toll as were so worried. hopefully will be back on track today :D Well done on your loss hunny xxxx

I have the same problem Kirsty! I'm so naughty at the weekends...Wine, chocolate and eating out! The other problem with me is the will power, if I see something yummy i've gotta have it. I'm dreading the easter break for food. as my oh's family have brought me 2 easter eggs!! mmmmm chocolate...

Apart from my post gym hunger on tues its going ok :D Wed 30th B- Alpen light bar S-Instant golden syrup porridge made with water. L-Mixed egg salad + l/f sour cream and chive chrisps S-Mango D-Ravoli Drinks- tea with skimmed milk. Roobios tea x2. Skinny nescaffe mocha. Water. Exercise-...

Luckily over my break I haven't gained :confused: !! I'm still floating around 14st, my goal would be to get down to 12st and hopefully a size 12-14 :D I've got my wedding next year so want to be lovely and slim for my dress :D xxx

Mon 29th B-Weatabix minis fruit and nut L-Chicken,mushroom and rice soup with x4 low cal crackers. S-Pineapple and l/f vanilla yogurt S-After gym...Alpen light chocolate and orange bar. D-M&S Moray cod with mash and veg (lowcal) and a hot cross bun. Drinks- Water 2lts. 1 skinny latte. 1...

Hey Stranger :D How have you been? I'm joining this section too :D Over the past few months I've lost so much confidence with my weight and have not had the motivation at all. All the pressure from different types of diets etc.. and learning the rules for each one was stressing me out and...

Urm the best thing for me to do is, is not to take my evening tablet just in case eeeek. And stick to healthy dinner. I'll let you kno how I get on xxx

I had the munchies well bad last night lol! Day 3 Weatabix minis with semi-skimmed milk. Fish and vegetable sushi Rice crispie chocolate bar. L/F yogurt. Exercise: Walking Drinks: Skinny latte. Water. Diet coke cherry. Going out for dinner tonight eeek...not sure what to have?? Its a pub...

Day 2 Readybrek with honey made with water. Alpen light bar and a skinny mocha. L.f sandwich Snack a jacks Chicken and bacon ravoli, 1 chocolate digestive. 1 options hot chocolate and x2 ww ginger and lemon biscuits. Exercise: Walking Drinks: Coffee with a splash of milk. Water. No side...

Alright its only my first day tho :) I'm hoping these Alli tablets will give me a boost as I always stay around the same weight :( No side effects with Alli yet lol...It really scares you off the naughty stuff! Do you take Alli? Xenical? xx

I'm Mixing Alli with the RC plan, as its easier to stick to under the fat guideline. I'm doing a kick start week this week which i will follow for 2wks. Its 1200cal with under 12g fat for your main meals and 3g snack. Hopefully I shall see some result as I've failed at WW, Slimming world...

What if its Philidelphia light cheese. About a tablespoon, shared between two people? Eeeek I'm scared now lol x

Day 1 Readybrek with honey - made with water. Skinny Latte Alpen light choc and orange bar Veggie sushi Yoghurt L/F Veggie burger, with mash potato (made with phili cheese) and vegetables and abit of gravy. Exercise: Walking Drinks: Water. S/F ZUP. Diet coke.

Well I thought I better take the plunge and start Alli,I've had the pills for over a month but have been too scared to start as I've heard so many horror stories lol. Currently i'm 14st and wanna lose around 2-3st for my wedding which is next year in May. Any comments are welcome on my...

Day 5 Caffe latte shake- the best so far, tastes like Ice coffee mmmmm! CS Snack bar Caramel shake Strawberries Mini fry up - Omelette with mushrooms and tomatoes, bacon and sausage. Yogurt and more strawberries Drinks - Latte skinny. Water. Diet coke.

Your diary looks well scrummy. Next week i'm gunna start mixing up the snacks as getting bored with Hommus lol. Thinking of having a shake at 11 and then a small tuna or cheese or egg salad at lunch 1.30. xx

Defo bleugh! And so is the chicken soup -never again!! :( 2010 bride your diary looks well yummy! Fingers crossed for your sat weigh in hunny :)

I tried to but was curious to see if it was working. Not gunna weigh myself to Sat now, and hope for some more lbs gone :) How are you finding the diet? Day 4 Vanilla shake Celery and hommous Cauliflower in cheese sauce Chocolate orange shake. Salmon and veg Cashews Exercise: walking 40...

Thanks hun :) Just had a look at your diary. Looks really good and yummy!! I'm struggling abit with dinner ideas tho, having an omlette tonight, thinking I could add ham,tomato and mushrooms to it. with some veg or salad on the side. I'm been very strong today, in our office. There is cake...

Day 3 Caramel shake CS Cucumber and hommus CS Soup Strawberries Egg and tuna salad Yogurt CS Snack bar before gym. Gym: Rowing machine, Crosstrainer,Bike, Arm bike and weights. Drinks: 1 cup of coffee. Green tea. Water. Diet coke. Weighed myself today and lost 2lbs already. Hope I maintain...

Hows your day going? I'm struggling with snack today. Had carrots and hommus. But now fancy something else. Might have some chopped egg and salad xx

Managed an extra 15mins on the bike aswell last night. Feeling very knackered today :) Day 2 Chocolate shake Carrots and hummous Fridge raiders Chocolate mint shake Cottage pie, but with carrot and teeny weeny bit of swede for the topping. And veg on the side. Pear and strawberries. Gunna...

Hey ur diary looks find to me hun! i'm on my way home from the gym atm. looking 4ward to my cajun chicken and salad. i would normally eat more but that chicken soup woz horrid and made me feel sicky :( keep up the gud work we can do this! x

Good idea hunny :) Hope your first day goes ok. x

Day 1. And a whopping 14.2 Cookies and cream Shake CS Carrots and hummous Chicken soup CS Mint and chocolate CS snack bar Dinner:Chicken and salad Strawberries Drinks: Water 2litres. 1 cup of coffee with a splash of milk. Exercise: Aerobics 1hr. Walking 40min

Hey girles! Hows the first day going? I've posting an online diary from today. So have a look if you have time :) hope today is going well xxx

Hows it going? xx

I'm getting married June next year. So excited. Well I'm bursting at the seams in a 16, so wanna get down to a healthy 12/14 would love to keep my curves :) but loose the muffin top and jelly legs lol :) I started CS last year briefly, but fell off the wagon due to stress (work etc...) and...

Awwww good luck. I'm starting on Monday eeeeek. I tried CS before and found it really good, but lacked in motivation and slipped off the wagon. 2nd time around I should be fine :) (fingers crossed) xxx

Hello, I'm a fellow bride to be :) Will be a bride next year and funny enough i'll be starting CS on Monday :) Would love to buddy up for motivation as i'm lacking init atm :( How much are you looking to lose? I want to lose 3st. Which I hope can be achievable :) Are you doing the shakes...

Day 2 B: same as yesterday. L: D:Salmon, new potatoes. vegetables. Snacks: Strawberries and s/f jelly. Ricecrispie caramel bar. Drinks: Skinny latte, Water. Skinny cow hot choc. Exercise: Walking Thinking of joining a class as desperatley need the motivation

Day 1 B: Readybrek with honey made with water. S: X2 WW ginger and lemon biscuits. L: Turkey ham roll with cucumber and tomato. D: Chilli con carne with jacket spud. Exercise. 30mn of gym 1hr aerobics Snacks: S/F Jelly, Bananna. 1 Piece of shortbread :eek: Drinks: x2 Coffees and 1 tea with...

1200 cal a day for 2wks. Day 1 B: Green pot of special k with s/s milk. 300cal x2 cups of coffee with a splash of milk 50cal Alpen fruit and nut bar with chocolate 120cal. L: Vegetable soup 150cal. x2 jacob crackers 70cal and 40g cheese 120cal. 810 so far D: Drinks: Diet coke. s/f...

Monday 1 tea with s/s milk 29cal 0.5 fat 3 crumpets with butter 645 cal 14.4 fat Bloody hell!! 1 skinny latte 120cal 1 tea with s/s milk 29cal 0.5 fat Chicken,mushroom and rice soup 255cal 10.0 fat Cocopops bar 84cal and 2.5 fat Total so far..1162cal. 27.9 fat. Still got dinner to go...

Good Afternoon everyone! I'm starting Alli on Sunday. Your probably thinking why Sunday. Well i'm going out Sat evening and even tho i plan to be good you just never know! ;) From today, i've started to eat healithy and to monitor the amount of fat i take in each day. I have a question...

Day 4 White coffee Nutrigrain strawberry Skinny latte Coop tomato and beans soup. Walkers baked chrisps salt and vinegar. Fruit salad Piece of quiche and coleslaw. Aero bubbles eeek!! Dinner: Not sure yet Drinks: Water

Thanks Chocolatecat and doodlelover :) Unfortunatly i'm addicted to hot drinks especially caffeine. The lack of calories is affecting my head, as I edited my plan yesterday and kept the soup in making it an extra 250 cal when I didn't even have it lol!! Didn't go the gym either....lame...

Keep up the good work :) I tried slimfast and couldn't stand the stuff, also tried celebrity slim and that was even worse!! Day 3 Weatabix mini raisan and nut and s/s milk 200cal Skinny latte 100 Mocha 90 Jacket potato with beans and cheese 400 Rice crispie bar 158 Thai curry with...

Awww why don't you feel organised? I just plan what i'm gunna eat, exercise etc.. and try my hardest to stick to it xxxx

Day 2 Wheatabix nut and raisan with s.s milk 200cal Skinny latte 100cal. Kit kat 233 cal. Skinny mocha 90 cal. Ww chicken potato and leek soup 80cal. Roll and butter 100cal Hot chocolate 300 x2 shortbread 140 Grill steak, new potatoes, swede and carrot mash. brocolli and brussel sprouts. Went...

HI Tasha :party0049: Yeah lets buddy up, it will spur us both on. So what diet are you doing? Low cal? And how much are you looking to lose? I'm sticking with a low cal under 1500 diet atm with low fat, so hopefully I might see a result. Its really hard as temptation is everywhere. And I...

Hi everyone :) I thought I would join this board as it seems very active atm. Currently setting my goal at 1500cal a day and see how i get on. Also limiting my fat intake to 5% per 100g. Following the principles of Rosemary conleys diet. If you would like to buddy up that would be great as...

Hello :) its my first day back on the plan. And its going good so far. I think the best word of advice is to buy the magazine! Is brilliant, always rammed with recipes and meal ideas. In this months once it had loads of brekkie/lunch and dinner ideas to suit anyone. And also the stories are...

DAY 1. Weighing in at 14.1 Special k cereal (Green portion pot) with milk from allowance Innoncent smoothie Apple and bananna. Chicken pasta salad (Shapers boots) Grape snack pack. Individual homemade cottage pie served with plenty of veg. Drinks: Skinny latte, Tea with skimmed milk. Water...

Helloo and welcome :) How are you finding day 1? I'm starting Rc in the new year, did it once before and saw good results so doing it again and this time sticking to it too. x

Jeeze I think the past day was like fueling a fire! I ate so much! eeek :( Thursday CS bananna shake skinny latte. nutrigrain bar strawberry Tuna pasta salad (shapers boots) Diet coke. 1 glass of wine and more diet coke. Plan to have chips and fishcake from chip shop with mushy peas. Water

Hi everyone :) Well...for the past x2 weeks i've been following Celebrity slim which was horrid. never felt so lethargic,depressed and constipated in my life! Because I have loads of these shakes/soups and bars left. I'm gunna continue but by following a low fat diet and having 1 shake or...

Day 4 Bananna shake cup of coffee with a spalsh of milk. Cashews Mango replacement bar. Fruit salad. x2 veggies sausages, sweetpotato and carrot mash. Cabbage and leeks (under 10g) 1/2 atkins bar Drinks: Diet coke, water.

Morning Hun :) This is my honest opinion, stick to what you know. Friends of mine have done LL,Diet chef etc.. and they have achieved theyre goal but found it very hard to start eating again and one of them is just been diagnosed with depression as shes constantly worried about food. I...

Day 3 Cup of coffee with a splash of milk. CS caffe latte shake. CS snack bar toffee flavour. CS Garden veg soup. Carrots and hommous. Prawn Stirfry with soy sauce. Cup of tea with a splash of milk. x3 chocolate digestives eeeek! Water. Exercise- walking and 1hr spin class

Why are you confused? btw couscous is unfortunatly not allowed on CS otherwise I would be eating it all the time...only 2 days in and miss my carbs! :(

Day 2 Strawberry shake cup of coffee with a splash of milk. x2 oat cakes with cheese - dammit Beef country soup x2 veggie sausages and carrot and sweet potato mash (all under 9g carbs) Cabbage and leeks. Chicken hot and spice fridge raiders Cup of tea with splash of milk. Water Lrg hot choc...

I slipped if the cs wagon over the weekend it was just so hard! But feel determined 2nd time around x

Start again.... Day 1 (again) weight 14.3 B: CS bar 1 cup of tea with a splash of milk 1 cup of coffee with a splash of milk. S:nuts 30g L: CS Tomato soup. S:SC Snack bar yogurt and berry flavour. D: Bolagnese sauce and veggies. S:cheese Exercise: Gym 1hr. Drinks: Water

Hi Louise! urm...not very well! From thursday last week I could of threw the shaker outta the window. It was mostly down to me feeling under the weather tho. So overindulged quite alot eeek. Back on plan today and this time I'm gunna stick to it 100%, its hard today the xmas goodies are...

Its mostly protein and veg which is hard as i miss my carbs. But its going alright :)

Day 3 CS Chocolate Orange shake- hot Pack of salted peanuts- eeek low carb but high in calories dammit! White skimmed coffee with 1 sweetner. CS Chicken Soup Carrots and Hommous. Dinner- not sure yet. Drinks: coffee as above. Water. Diet coke.

Hey :) I decided to give Celebrity slim ago. 2nd day on it and going well. its very strict but keeps me on track. Hows it going? xx

Day 3 CS Cookies and cream shake skinny latte and CS snack bar apple flavour. CS green vegetable soup. Hommous and carrots Dinner- Chicken with added spice. Salad and cauliflower cheese Strawberries + Yogurt Drinks: Latte as above. Water. Exercise: Gym 1hr. Forgot to edit my weight...

Cs have there own forum aswell on they're website which will give you loads of ideas on meals and the plan itself :)

Nope, just make sure you shake the shake :) and stir the soup thoroughly its delish. If you want invest it a handheld blender that whizz it up good :)

My own recipe, lowfat and low carb :) its delish! x

Week 1 Day 1. CS Chocolate shake CS Choc and mint snack bar. CS Soup Apple Chicken casserole with loads of veggies x3 slices of turkey ham and a small cube of cheese ( post gym hunger!) Exercise: 45min Gym 45min spin class. Drinks: 1 cup of tea. Water.

Cs snack bars are a winner for me. Cos its nice to have something with ur cuppa :) Have you tried celery with peanut butter yet mmmmm :)

Yeah I would imagine so, I want to lose 28lbs :) first day today eeeek. Going good tho :)

Thanks for replying Teenie you have inspired me to do well :) I'll keep you updated on my progress. Probably will add a weekly diary on here to track my progress :) xxxx

Hey Bren! Its been a while. I found WW good the problem is I found that used my points for too many unhealthy snacks etc... so i'm giving Celebrity slim a go just to boost my weight loss for 8wks. The only good thing is i'm alot more active and go spinning x3 a week an sometimes the gym an...

Congratulations Hunny :) I'll be starting this soon and looking forward to meeting all you lovely ladies on here :) xxxxx

Yeah i'm abit worried about the weekend, the good thing is i've got a spin class first thing tomorrow 9am :eek: so it will make me think twice about drinking that extra glass of wine tonight! Good luck over the weekend hunny. I'm sure your be ok. Can't post til monday now. So msg you then ;)...

Morning :) Feel under the weather today, think i've caught it of the h2b lol. Very achey from spin but todays my day off from exercise yay which is good cos the weather makes me want to stay in the warm and dry :) Hows you? Gemma and Nik? What does the cambridge diet involve Gemma? Day 3...

Your exercise regime looks really good :) I ache so much today but doing another spin class tonight whoooo! I've had months of being unmotivated and depressed for once I actually feel positive and feel like I can actually achieve something. If you wanna buddy up on here that would be gr8...

Hello 1 day went ok, gym induction got rearranged to monday, but spin was really good. Dinner was slightly different than planned, veggie soup half a cheese sandwich and a turkey slice. I had the post workout munchies lol. Oh and a skinny hot choc. Day 2 Skinny costa caramel latte nutrigrain...

Good Afternoon :) My name is Soph and i'm getting married in 2011 looking to lose 3st current weight is 14st :( Started today Raisan filled shredded wheat. x2 Nescafe skinny mochas Tracker choc chip bar. Jacket potato with cottage cheese and salad. Gym- Spin class and gym induction Soup...

I never started rc oopsie, I've just had one of those weeks! grrr! Hi Jim, I think your right about south beach as my friend has just filled me in some of the details so may give it a go. I hope your first week goes ok Kirsty :) You never know this may be the diet that suits you the best...

Hey kirsty. Hows atkins going? are you finding it easy/hard? I'm failing miserably but back to the gym today whoooo! so hopefully that will get me in the right direction. Is atkins similar to the south beach diet? xx

Day 2 Bowl of Fruit and fibre 200cal with a small oj 100cal. Rice crispie sq 150 with skinny latte x2 154cal Cous cous chicken salad 00cal. 1 slice of pizza, potato wedges and salad 600cal. Drinks: Water, Sprite zero Calories 1504 Gym: edit later.

Day 1. Weight 14.3! B: Alpen light bar 99cal with a skinny latte 100 L: Ploughmans sandwich and a bag of walkers baked.546cal D: x2 low fat sausages. small scoop of mash and roasted veg. 500cal. Small slice of mannor cake 200cal. Drinks: Tropical juice carton 130cal Teas with milk. Squash...

I'm just following a healthy eating approach with exercise. (All though today has been abit naughty...check out my diary on here) Treating to myself x1 a week with a bar of choc, glass of wine etc.. What are you doing? xx

Hellooooo! Hellooo! Just thought I would pop in and say hello adn introduce myself :) My name is Soph and i'm getting married in 2011. A long way off i kno but want to lose the weight and maintain for holidays etc.. I'm just sticking to healthy eating and exercise and today is my first day...

Day 1 Alpen light cereal bar. SKinny Latte. Sweet grape snack pack. Carrot and coriander soup and roll with flora. Sunbites chrisps. Fajitas with potato wedges and bbq sauce. Drinks: Roobios tea. S/f squash. Comments: Not bad today. Need more fruit and veg and definatly more water...

lol unfortunatly not. On the boat they stick a nessie shaped picture to the window which you can line up with the water which makes it look like you saw it lol :) I'l keep in touch hunny. Keep up the good work xxx

Day 1 (Wed 23rd) x2 slices of white toast with l/f spread. A glass of oj. Chocolate chip muffin and a skinny mocha. Mushroom risotto 1/2 pot. x2 l/f sausages, sweet potato mash. Veggies and gravy (made from granules) Water, squash. very very small glass of bucks fizz (office...

Yeah it was brilliant :) Fort Augustus is lovely that where Nessie is supposed to live lol. You can go on a boat ride around the loch which is nice. We stayed in a little village called Evanton near Dingwall. It had everything we needed etc.. and Inverness is only 20 minutes away. Definatly...

Fresh start today. Points allowed 21 Day 1 (tues 22nd) B:Start cereal with semi-skimmed milk 4.0 Lemon tea. Skinny latte 1.0 L:WW Sandwich 4.0 Nutrigrain strawberry 2.0 Gym - 20min on treadmill, 20 min crosstrainer. Bike 20 minutes + sit ups x3 sets of 20 1 shortbread finger 2.5...

Inverness :) visited my bfs family. The weather was absoutly gorgeous!! I didn't wanna leave...Now back in not so sunny berkshire!!

Hellooooo Good Morning Kirsty :) I'm back after my lovely scottish break. Had a lovely time and came back feeling very positive and happy. re-started ww today so see how things go...fingers crossed. :) Your diary is looking brill mate! Keep it up! xx

Hey, Unfortunatly I gave up on s/f as I struggled with the shakes and bars. Gone back to rosemary conley now. How you getting on? x

Hey Kirsty, Hows you? I've had a break from WW, been feeling abit depressed lately so just been concentrating on feeling better. Going on Holiday next week to see my bfs family and then when I get back i'll be bk on the plan xxx

DAY 1 (Again!) B: x2 ww wholemeal bread with l/f spread. 151cal. Skinny capuccino 66cal skinny latte 99cal. L: Sandwich made with l/f soft cheese and turkey ham 200cal humous and carrot sticks 109cal D: x2 l/f sausages. Sweet potato. and veggies with l/f gravy. Snacks. Mini toffee chrisp...

:( :cry:I'm gunna hang my head in shame! :( :( totally went off track! Fresh start tomorrow! Hows everyone doing? xxxxxx

DAY 1 B: X2 ww wholemeal bread with l/f butter 151cal Cappucinno 66cal and sainsburys cereal bar 99cal. L: Sandwich made with ww bread with extra light soft cheese 152cal. And ww soup 92cal. D: Drinks: Water. Herbal tea. Exercise. Body Combat

Anyone doing slim fast? Would love to buddy up with someone who is doing the same thing. The S/F Board is pretty quiet....humph. Getting hitched in 2011 wanna slim down and maintain it :cool: xx

Day 5 B: Strawberry shake. Skinny caffe maya 100cal. 1 cup of tea 30cal Tb: Rice crispie square 118cal herbal tea x2 L: S/f chocolate meal bar. tb: Grape and apple pack. Dinner: Chilli con carne with rice. Snack: L/f yoghurt. Thoughts: Again exercise!!!

Day 4 now. Survived the weekend with 2 hiccups. Only having 1 s/f meal a day. And going over my calories Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result. B: Strawberry s/f shake. Caffe latte 100cal TB: Herbal tea and a s/f snack bar 99 cal...

Day 4 now. Survived the weekend with 2 hiccups. Only having 1 s/f meal a day. And going over my calories Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result. B: Strawberry s/f shake. Caffe latte 100cal TB: Herbal tea and a s/f snack bar 99...

Diary moved to sub-forum :)

Awww I've been feeling that way too lately. I'm day 1 atm :) Its going alright had a shake for brekkie, grapes and a meal bar for lunch but could only manage half so having half now with a cuppa :) Hope you feel better. let me know how you get on xxx

Thanks :) I'll have a little peek :)

Started slimfast today. Hopefully I will see a result at the end of it :) :) Day 1 S/F strawberry milkshake. 1 cuppa of tea with a splash of skimmed milk 15cal? Skinny latte 90cal Grapes 83cal Chocolate S/F Meal bar. Chicken with onions and courgettes in reggae sauce with rice and salad...

Started slimfast today. Hopefully I will see a result at the end of it :) :) Day 1 S/F strawberry milkshake. 1 cuppa of tea with a splash of skimmed milk 15cal? Skinny latte 90cal Grapes 83cal Chocolate S/F Meal bar. Chicken with onions and courgettes in reggae sauce with rice and salad...

Day 3 x2 crumpets with flora extra light and honey 3.0 Tea with a smidgen of semi/skimmed milk 0.5 Latte 1.0 Monster munch pickle onion flavour 1.5 Pitta with homous and salad 3.0 Options hot choc 1.0? Total so far:10 Small battered sausage with small chips 14.5. 0.5 reggae reggae sauce...

Your diary is looking really good kirsty! Hows it going on Alli? Gunna start it next week...eeek! xxxx

Was very naughty when I got in last night and had a piece of my birthday cake which was a french fancy giant cake yum yum. Still feeling poorly today....humph!!:cry: Day 2 M&S Pan au chocolat 7.0 (eeeeek)!!!! Skinny latte 1.0 Shapers Tuna and sweetcorn pasta salad 4.5 Pack of grapes 0.5...

Hey hun :) Hows it going? I'm back on the plan today. Had a great time in paris and my birthday was on Sat so I celebrated in style lol!! Soph xxx

Checking if signature works

A fresh start today :) Allowed 21 points. DAY 1 x1 Weatabix with s/skimmed milk 2.0 Skinny latte 1.0 Snack a jacks salt and vinegar 1.5 Herbal tea 0.0 x2 jacobs crackers with cheese 4.0 Fajitas with cheese and salsa. And some chips. Max 15.0 Went over today eeek! Feeling a tad rough...

Hey, soz for the very late reply. I have a ww book. How can I help? xx

How do i set up my signature? x

Cool :) Let me know how you get on, as I really wanted to try those tabs. My weigh in is on Thurs, but i'll be in Paris. So I'm thinking next sat :) Currently 13.13. Another stone to go and I'll be at my 5% goal x

Hey Kirsty :) Hows it going? Congratulatations on the 4lbs loss!! I've been ill for a week, so unfortunatly came off track...humph But feeling better and raring to go. Points allowed 21 Thurs 6th Bowl of start cereal 3.0 + 2.0 milk Cadburys caramel cake bar 3.0 WW Carrot and lentil soup...

Day 1 :cool: 1400cal a day. B: Fruit and fibre with s/skimmed milk 202cal Costa skinny latte medio 71cal tb:Apple slices 41cal L:Ham and egg sandwich 303 D: Drinks: 200cal for milk to use in coffee an tea. Still raspberry water with a hint of apple 21cal Total cal: 838cal so far...562 left.

Well done :) I've restarted today, doing ok. B:Fruit and fibre with semi-skim milk 3.5. Small glass of orange juice 1.0 x2 Dark choc digestives 2.0 L: Egg Mayo sandwich and a packet of hula hoops. Need to work out points. D: Drinks: Coffee x2 2.0 (milk) Water.

Thank you Kirsty. I've had a bad couple of days with a viral infection. So have de-railed quite abit :cry: Need to be more positive with myself, the only problem is my confidence has plummetted down to zero! I just feel so agitated all the time with my weight and the stress of everyday life...

:mad: Very angry with myself as I just can't stick to this!! I feel like i have no self control when it comes to food! Does anyone else feel like this? I restarted yesterday and so far haven't slipped up, so fingers crossed I will stick to this 2nd time around. 21 points allowance. Monday...

Hi everyone! :D I joined ww last wednesday and initally started of ok then I hit the weekend and it all went down hill. I blame the hormones (time of the month) Back on track today tho :) My name is Soph and i'm currently 14.13 my goal is 12.13. I'm allowed 21points on the plan. Any comments...