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You know, my strategy has always been that if I am having a christmas, birthday meal or whatever I will order what I want and not have any other syns that day. You have 21 meals in a week so make sure the other 20 are full of speed and enjoy it :)

The avocado is 7.5 Syns for half, so its up to you on that one. I personally love avocado so it would be worth spending the money on for me. 25g of pumpkin seeds is also 7.5 Syns so thats your 15 there without the dressing ot any syns for oil, so it depends on what you want to use. Id personally...

Weighed in yesterday at 14 2.5 So I am hoping that next week I will sail into the 13s :)

Just had my starting weight: 14 Stone 7lbs! Looking forward to getting down into the 13.