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hi Im abit confused about what the conversion is from u.s cups and how to convert them to grams in the uk. Also if you do have to use cups, is that when the veg is cut up, just abit confused about it Tia

hi everyone I have just started doing atkins again Last time i was on here along time ago i saw quite a few recipes that jim had posted, but i dont know where to find them, im not sure if they are just on various threads, or if he had a paticular thread of his own of them Can anyone help Tia :)

Hi there Is it correct that dry white wine would work out at24 syns a bottle ? I worked it out from the book and it comes out at that but i thought it would be higher syns Just wanted to check ive definately worked it out correctly Thanks :)

hi there Can anyone tell me where there is a more extensive list of healthy extras ? Im sure the slimming world app or online had them on there last time i did slimming world. Or is there a book i can buy for it? The main booklet they give you in class just has a basic list, i see people talking...

is it correct that a bottle of dry white wine syns work out at 24 syns for a bottle I worked it out from the book and this is what it comes ou at Just thought it would be higher than that Thanks :)

is it correct that a bottle of dry white wine syns work out at 24 syns for a bottle I worked it out from the book and this is what it comes ou at Just thought it would be higher than that Thanks :)