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Awww thanks Laura.... In fact I ate a meal or two. I didnt massively pig out but i did eat. I was just starving.... and craving. I think i probably shouldve done it in a controlled way BUT never the less, it did kick start my metabolism and although I didnt lose anything that week, I have lost...

For the last 4 days I have been craving food so bad. All I want to do is eat. I think that's the thing with this diet, some days you can sail through without even noticing and some days it's mighty tough. It clearly doesn't help that I am due on today - go figure. So yes, I cheated on Friday...