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11/03/2017 Breakfast - 0 Syns Oats Pancakes - 0 Syns Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Jacket Potato with Baked Beans - 0 Syns Dinner - 0 Syns Chicken Jalfrezi - 0 Syns Muller Light - 0 Syns Snacks - 13 Syns Black Coffee - 0 Syns Alpen Light - 3 Syns Oreo Thin x 3 - 4.5 Syns...

10/03/2017 Breakfast - 1 Syns Overnight Oats - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Cooked Breakfast - Bacon, Beans, Mushrooms, 2 x Veggie Sausages (1 Syn) - 1 Syn Lunch - 0 Syns Mugshot - 0 Syns Dinner - 0 Syns Paprika Pork - 0 Syns Muller Light - 0 Syns Snacks - 11 Syns Tea with Skimmed...

08/03/2017 Breakfast - 0 Syns Baked Oats - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Leftover Quorn Bolognese - 0 Syns Alpen Light - 3 Syns Dinner - 4 Syns Pizza Topped Chicken - 4 Syns Muller Light - 0 Syns Snacks - 5.5 Syns Peppermint Tea - 0 Syns Fibre One Chocolate - 4 Syns...

05/03/2017 Breakfast - 0 Syns Cooked Breakfast - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Jacket Potato with Beans - 0 Syns Alpen Light - 3 Syns Dinner - 0 Syns Chicken Supreme - 0 Syns Muller Light - 0 Syns Snacks - 7.5 Syns Americano with Skimmed Milk (HEA) - 0 Syn Quark and...

Week 9 (7/3/2017) 0.00 (kg) 0.00 (lb) Progress (since 03/01/2017) Loss to date (kg) 11.70 Loss to date (lb) 25.79 Goal 1 (10%) 90.49% Goal 2 (Overweight BMI) 57.86% Goal 3 (Healthy BMI) 30.42% Average Loss (lb) 2.87 Sad times this week. I've been on plan but I feel a bit...

04/03/2017 Breakfast - 0 Syns Cooked Breakfast - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 2 Syns Mushroom and Bacon Omlette - 0 Syns Babybel Light - 2 Syns Dinner - 0 Syns Mushy Pea Curry - 0 Syns Superfruitii - 0 Syns Snacks - 9 Syns Americano with Skimmed Milk (HEA) - 0 Syn Maple...

02/03/2017 Breakfast - 0 Syns Oat Pancakes - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 2.5 Syns 2 x Mini Crustless Quiches & Salad - 0 Syns Sunbites Popcorn - 2.5 Syns Dinner - 4.5 Syns Quorn Chilli - 0 Syns Aero Mousse - 4.5 Syns Snacks - 0.5 Syns Tea with Skimmed Milk - 0.5 Syn...

28/02/2017 Breakfast - 0 Syns Oats Pancakes - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Chicken Pasta Salad - 0 Syns Alpen Light - 3 Syns Dinner - 0 Syns Indian Curried Patties with Rice - 0 Syns Muller Light - 0 Syns Snacks - 4 Syns Fibre One Lemon Drizzle - 4 Syns 2 x Coffee...

27/02/2017 Breakfast - 0.5 Syns Overnight Oats - 0 Syns Tea with Skimmed Milk - 0.5 Syns Lunch - 3 Syns Chicken Pasta Salad - 0 Syns Alpen Light - 3 Syns Dinner - 0 Syns Cauliflower Pizza with Parmasan Cheese (HEA) - 0 Syns Muller Light - 0 Syns Snacks - 10.5 Syns Alpen Light - 3 Syns Tea with...

Everyone's different. No matter the loss a loss is a loss :) you're doing great try not to compare with others. You can always find someone who loses more ;)

Week 8 (28/02/2017) -1.00 (kg) -2.20 (lb) Progress (since 03/01/2017) Loss to date (kg) 11.70 Loss to date (lb) 25.79 Goal 1 (10%) 90.49% Goal 2 (Overweight BMI) 57.86% Goal 3 (Healthy BMI) 30.42% Average Loss (lb) 3.22 Smaller loss this week still happy with that...

26/02/2017 Breakfast - 0.5 Syn Oat Pancakes - 0.5 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3.5 Syns Sweet Chili Chicken - 1 Syns Eton Mess - 2.5 Syns Dinner - 0 Syns Crustless Quiche with Salad - 0 Syns Muller Light - 0 Syns Snacks - 7.5 Syns Hot Chocolate - 1.5 Syns Curly Wurly - 6...

25/02/2017 Breakfast - 1 Syn Oat Pancakes - 1 Syn Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Cous Cous Salad - 0 Syns Alpen Light - 3 Syns Dinner - 5 Syns Spaghetti Carbonara - 1 Syn Mousse - 4 Syns Snacks - 3 Syns Alpen Light - 3 Syns Total = 12 Syns

Whoa that's amazing! Congratulations :0clapper:

Yay great loss this week :) really well done

23/02/2017 Breakfast - 0 Syns Baked Oats with Orange - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Chicken Cous Cous Salad - 0 Syns Alpen Light - 3 Syns Dinner - 0 Syns Pizza Topped Chicken (Cheese as HEA) - 0 Syns Muller Light - 0 Syns Snacks - 12 Syns Cough Medicine - 3 Syns...

It's soooo good. Basically the chicken is the pizza base and then you put pizza toppings on top: http://www.slimmingworld.co.uk/recipes/pizza-topped-chicken.aspx

20/02/2017 Breakfast - 0 Syns Baked Oats with Apple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Cous Cous Chicken Salad - 0 Syns Alpen Light - 3 Syns Dinner - 0 Syns Salt and Pepper Tofu - 0 Syns Muller Light - 0 Syns Snacks - 9 Syns Cough Medicine - 3 Syns (Probably more :()...

Homemade weight loss sticker chart :cool:

Week 7 (21/02/2017) -2.20 (kg) -4.85 (lb) Progress (since 03/01/2017) Loss to date (kg) 10.70 Loss to date (lb) 23.59 Goal 1 (10%) 82.75% Goal 2 (Overweight BMI) 52.91% Goal 3 (Healthy BMI) 27.82% Average Loss (lb) 3.37 Officially the best loss I've ever had this week...

19/02/2017 Breakfast - 0 Syns Baked Oats with Mango and Pineapple - 0 Syns Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Cous Cous Chicken Salad - 0 Syns 1 BabyBel Light (HEA) Dinner - 1.5 Syns Veggie Burgers (Lentils & Quorn Mince) with Syn Free Chips and 1 Laughing Cow Light Blue...

Thanks yeah there were loads of people at work with it last week. No real cold just terrible throat.

16/02/2017 Breakfast - 0 Syns Baked Oats with Apple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Alpen Light - 3 Syns Chicken and Cous Cous - 0 Syns Orange - 0 Syns Dinner - 4.5 Syns Quorn Spaghetti Bolognese - 0 Syns Aero Mousse - 4.5 Syns Snacks - 6.5 Syns Banana - 0 Syns...

13/02/2017 Breakfast - 0 Syns Baked Oats with Apple - 0 Syns Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 3 Syns Alpen Light Bar - 3 Syns Chicken Salad - 0 Syns Orange - 0 Syns Dinner - 0 Syns Diet Coke Chicken - 0 Syns Yoplait Super Fruitii - 0 Syns Snacks - 3 Syns Alpen Light Bar - 3 Syns...

Wow you can really see a difference. Great result! Must be really motivating :)

Happy Birthday!

Looks nice though that Omlette!

Week 6 (14/02/2017) -1.10 (kg) -2.43 (lb) Progress (since 03/01/2017) Loss to date (kg) 8.50 Loss to date (lb) 18.74 Goal 1 (10%) 65.74% Goal 2 (Overweight BMI) 42.03% Goal 3 (Healthy BMI) 22.10% Good loss this week :) Got a feeling that my bad week last week is going to...

11/02/2017 Breakfast - 0 Syns Baked Oats with Strawberries and Blueberries - 0 Syns Coffee with Skimmed Milk - 0 Syns Lunch - 4 Syns Jacket Potato with Tuna and Sweet corn - 0 Syns M&S Cafe Carrot Cake (½ Slice) - 19 Syns Dinner - 0 Syns Pizza Covered Chicken (HEA) - 0 Syns Muller Light - 0 Syns...

Cheat day below. Alert. Back on it today. 10/02/2017 Breakfast - 0 Syns Baked Oats with Banana - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Mugshot - 0 Syns 2 x Orange - 0 Syns Dinner - 53.5 Syns 4 x Coors Light - 22 Syns Popadom - 4 Syns Popadom Sides - 3 Syns Shashlik - 16...

09/02/2017 Breakfast - 0 Syns Baked Oats with Apple - 0 Syns Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 4 Syns Chicken Pasta Salad with Carrots and Sugarsnap Peas - 0 Syns Fibre One Lemon Drizzle - 4 Syns 1 Orange - 0 Syns Dinner - 3.5 Syns Mushroom Omlette - 0 Syns Coleslaw (30% Reduced...

08/02/2017 Breakfast - 0 Syns Overnight Oats with Strawberries and Blueberries - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 4 Syns Chicken Pasta Salad with Runner Beans - 0 Syns Fibre One Lemon Drizzle - 4 Syns 1 Orange and 1 Apple - 0 Syns Dinner - 3 Syns Burger in a Bowl - 3 Syns...

Thanks everyone! I think I expect too much and forget how complex the body is. Got some more positive comments today from colleagues which is nice.

07/02/2017 Breakfast - 0 Syns Baked Oats, Yogurt & Apple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 4 Syns Chicken Pasta with Spinach - 0 Syns Fibre One Lemon Drizzle - 4 Syns 1 Orange and 1 Apple - 0 Syns Dinner - 3.5 Syns Jacket Potato with Tuna, Beans and Light Laughing Cow (HEA) -...

06/02/2017 Breakfast - 0 Syns Baked Oats, Yogurt & Apple - 0 Syns Lunch - 4 Syns Chicken Pasta with Spinach - 0 Syns Fibre One Lemon Drizzle - 4 Syns 1 Orange and 1 Apple - 0 Syns Dinner - 0 Syns Diet Coke Chicken - 0 Syns Yoplait Super fruitii - 0 Syns Snacks - 10.5 Syns Curly Wurly - 6 Syns...

Week 5 (7/2/2017) -0.50 (kg) -1.10 (lb) Progress (since 03/01/2017) Loss to date (kg) 7.40 Loss to date (lb) 16.31 Goal 1 (10%) 57.23% Goal 2 (Overweight BMI) 36.59% Goal 3 (Healthy BMI) 19.24% Losses are slowing down now. Trying not to be disappointed but I was good in...

05/02/2017 Breakfast - 0 Syns Baked Oats, Yogurt & Apple - 0 Syns Lunch - 0 Syns Omlette with Mushrooms, Spinach and Bacon - 0 Syns 1 x Orange - 0 Syns White Coffee (HEA) - 0 Syns Dinner - 0 Syns Chicken Jalfrezi - 0 Syns Yoplait Super fruitii - 0 Syns Snacks - 4 Syns Freddo - 4 Syns Total = 4...

Yeah no difference. Love frozen veggies!

Sounds like you've had a hell of a time :( hopefully you're on the mend and sounds like maybe you've got a bonus on the scales, as they say every cloud had a silver lining! Last year I had similar reaction with being given antibiotics it's really not nice and also my stomach just wasn't the...

04/02/2017 Breakfast - 0 Syns Baked Oats and Yogurt - 0 Syns Lunch - 0 Syns Omlette with Mushrooms and Bacon - 0 Syns 2 x Oranges and Apple - 0 Syns Dinner - 0 Syns Pasta, Mixed Veg and Beans with Light BabyBell - 0 Syns Muller Light - 0 Syns Snacks - 13.5 Syns Fibre One Lemon Drizzle - 4 Syns...

03/02/2017 Breakfast - 0 Syns Overnight Oats with Strawberries and Blueberries - 0 Syns Lunch - 0 Syns Mug Shot - 0 Syns Muller Light - 0 Syns Orange & Apple - 0 Syns Dinner - 2 Syns Burger in a Bowl - 2 Syns Muller Light - 0 Syns Snacks - 4 Syns Cup of Coffee (HEA) - 0 Syns 2 Oranges - 0 Syns...

Catching up on my diary. I've been naughty and not been recording as I go so might have missed somethings :( 31/01/2017 Breakfast - 0 Syns Baked Oats with Apple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 4 Syns Pasta Salad - 0 Syns Fibre One Lemon Drizzle - 4 Syns Dinner - 0 Syns...

I never feel like I do enough exercise :( Office jobs suck especially when my other half is going out for a run every day. Feel lazy but oh well.

Thanks. Yeah I'm amazed really to be honest! Still expect to step on the scales and not see any loss or a gain. I can only assume that it's the extra speed food and lots of fluids and green tea.

Week 4 (31/01/2017) Loss -1.80 (kg) -3.97 (lb) Progress (since 03/01/2017) Loss to date (kg) 6.90 Loss to date (lb) 15.21 Goal 1 (10%) 53.36% Goal 2 (Overweight BMI) 34.12% Goal 3 (Healthy BMI) 17.94%

30/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Strawberries and Blueberries - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 4 Syns Chicken Pasta Salad with - 0 Syns Fibre One Lemon Drizzle - 4 Syns Dinner - 4 Syns Salt and Pepper Tofu - 0 Syns Fibre One Chocolate - 4 Syns Snacks...

29/01/2017 Breakfast - 0 Syns Bacon, Beans and Mushrooms - 0 Syns Coffee with Skimmed Milk (HEA) - 0 Syns Lunch - 6 Syns Salad with Ham and Lighter than Light Philidelphia - 2 Syns Chicken Drumsticks - 0 Syns Fibre One Lemon Drizzle - 4 Syns Dinner - 0 Syns Chicken Jalfreizi - 0 Syns Snacks - 4...

28/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Apple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Omlette with Bacon and Mushrooms - 0 Syns Dinner - 0 Syns Bean Burgers with Green Beans and Cous Cous - 0 Syns Snacks - 11.5 Syns Fibre One Lemon Drizzle - 4 Syns Options Hot...

A warmed fibre one bar in the microwave and one of these :eat:

No but I really want to try it now you've said it!

27/01/2017 Breakfast - 2 Syns Overnight Oats (HEB) with Orange - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns 2 x Vegetarian Sausage (2 Syn), Bacon, Mushrooms and Baked Beans Lunch - 0 Syns Mugshot Tomato and Herb - 0 Syns 1 Banana and 1 Orange - 0 Syns Dinner - 0 Syns Omlette with Bacon and...

26/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Strawberry and Pineapple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Cous Cous Salad - 0 Syns 1 Apple and 1 Orange - 0 Syns Dinner - 2.5 Syns Pork Escalopes in Breadcrumbs with Sugar Snap Peas and Sauerkraut - 2.5 Syns...

25/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Apple and Pineapple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Cous Cous Salad with egg - 0 Syns Dinner - 0 Syns Burger in a Bowl with Syn Free Chips and 1 Babybel Light (HEA) - 0 Syns Muller Light - 0 Syns Snacks - 4 Syns...

Told you they were yummy ;)

24/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Apple and Pineapple - 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Leftover Chicken Paella - 0 Syns Dinner - 0 Syns Tuna Cous Cous Salad with 1 Babybel Light (HEA) - 0 Syns Muller Light - 0 Syns Snacks - 5.5 Syns Fibre One Lemon...

Yeah week 3 :) Well as long as you're heading in the right direction it's ok. I resist the temptation to weigh myself during the week so just stick to my once a week before my shower.

Loss this week - 24/01/2017 -1.70 (kg) -3.75 (lb) Progress (since 03/01/2017) Loss to date (kg) 5.10 Loss to date (lb) 11.24 Goal 1 (10%) 39.44% Goal 2 (Overweight BMI) 25.22% Goal 3 (Healthy BMI) 13.26% Really happy with that loss! Expecting no loss or small loss so very...

23/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Strawberries and Blueberries- 0 Syns Tea with Skimmed Milk (HEA) - 0 Syns Lunch - 0 Syns Cous Cous Salad - 0 Syns Dinner - 3.5 Syns Chicken Paella - 0 Syns Eton Mess with 2 Mikado - 3.5 Syns Snacks - 6 Syns Fibre One Lemon Drizzle - 4 Syns...

Oh no. I did say they were flying off the shelves. We went to like 5 supermarkets before we found some hehe.

22/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Apple and Banana - 0 Syns Green Tea with Lemon - 0 Syns Lunch - 3 Syns Bacon and Mushroom Omlette with Beans, Leftover Homemade Onion Bhaji and Laughing Cow Light Blue Cheese Triangle - 0 Syns 6 Mikado - 3 Syns Dinner - 0 Syns Chicken Supreme...

21/01/2017 - Fakeaway Night Breakfast - 0 Syns Baked Oats (HEB) with Apple and Banana - 0 Syns Green Tea with Lemon - 0 Syns Lunch - 0 Syns Bacon and Mushroom Omlette with Salad - 0 Syns Dinner - 0 Syns Chicken Sagg with Homemade Onion Bhaji - 0 Syns Muller Light - 0 Syns Snacks - 10 Syns Fibre...

Great job resisting and staying on plan even if it is on your own you've got the forum :greenapple:

Nah there's chocolate chips in there. The only thing is that they are small but still delicious.

Hahaha they are amazing if you can find them they are flying off the shelf! On offer at the mo £1 (for 5) in ASDA. They have a lot more fibre than standard so really filling and taste amazing for my chocolate fix. https://www.fibreone.co.uk

20/01/2017 Breakfast - 7 Syns Overnight Oats (HEB) with Banana - 0 Syns Vegetarian Sausage (1 Syn), Black Pudding (6 Syns), Bacon, Mushrooms and Baked Beans Lunch - 0 Syns Leftover Quorn Bolognese - 0 Syns Fruit (Orange and Apples) - 0 Syns Dinner - 2 Syns Spaghetti Carbonara with Parmasan - 2...

19/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Banana and Half a Muller Light - 0 Syns Lunch - 0 Syns Leftover Quorn Bolognese - 0 Syns Fruit (Orange and 2 Apples) - 0 Syns Dinner - 0 Syns Chinese chicken chow mein - 0 Syns Muller Light - 0 Syns Snacks - 8 Syns Fibre One Lemon Drizzle - 4...

Awesome! Congratulations past the half a stone mark :0clapper:

18/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Blueberries, Apple and Half a Muller Light - 0 Syns Lunch - 0 Syns Salad with 2 Poached Eggs - 0 Syns Fruit (Orange and Apple) - 0 Syns Dinner - 2 Syns Quorn Spaghetti Bolognese - 0 Syns Parmasan - 2 Syns Muller Light - 0 Syns Snacks - 10 Syns...

Congratulations on the loss. Really great!

17/01/2017 Breakfast - 0 Syns Baked Oats (HEB) with Blueberries, Apple and Half a Muller Light - 0 Syns Lunch - 0 Syns Salad with 2 Poached Eggs - 0 Syns Fruit (Orange and Apple) - 0 Syns Dinner - 0.5 Syns Jacket Potato with Tuna and Baked Beans. Side of Sweet Peppers - 0 Syns Light Mayonnaise -...

Thanks for your support! Not happy it's slowing down and my other half is beating me though ;) Going to aim for a steady 1kg loss a week. Fingers crossed!

Well done on the swimming btw. 20 lengths is great! I went today and really enjoyed it no idea how many lengths I did though.

http://www.slimmingworld.co.uk/recipes/diet-cola-chicken.aspx Really nice it was!

16/01/2017 Breakfast - 0 Syn Tea with Skimmed Milk (HEA) Overnight Oats (HEB) with Blueberries Lunch - 0 Syns Tuna Salad with Poached Egg - 0 Syns Homemade Scotch Egg - 0 Syns (no breadcrumbs) Dinner - 0 Syns Diet Coke Chicken with Red Cabbage and Syn Free Chips - 0 Syns Muller Light - 0 Syns...

Ohhh mushrooms in the microwave. That's a new one I want to try!

Fingers crossed for a loss! Yeah I've always weighed in the morning to make it part of my routine but I guess it doesn't really matter if you're weighing at the same time each time.

Second week weigh in 17/01/2017 -1.30 (kg) -2.87 (lb) Progress Loss to date (kg) 3.40 Loss to date (lb) 7.50 Goal 1 (10%) 26.30% Goal 2 (Overweight BMI) 16.81% Goal 3 (Healthy BMI) 8.84% Crossed the half stone mark which is nice. Still don't like that it's slowed down so...

That's my allocation ;) used to go through a whole pack so it's an improvement. Weigh in tomorrow so let's see how it goes.

15/01/2017 Breakfast - 0 Syn Tea with Skimmed Milk (HEA) Bacon Medallion, Baked Beans and 2 Poached Eggs and 1 Slice of Wholemeal Bread (HEB) Lunch - 0 Syns Leftover Mushy Pea Curry with Leeks - 0 Syns Dinner - 2.5 Syns Indian Curried Pork Patties with Green Salad - 0 Syns Meringue nest with...

14/01/2017 - Lunch Out Breakfast - 0 Syn Baked Oats (HEB) with Blueberries Tea with Skimmed Milk (HEA) Lunch - 20.5 Syns Baked Potato with Cheese (estimating 10 Syns as we were out so couldn't weigh it!) and Beans - 10 Syns Coleslaw - 3 Syns 3 Jaffa Cakes - 7.5 Syns Dinner - 0 Syns Salt and...

13/01/2017 - Naughty Work 2nd Breakfast Friday Breakfast - 1 Syn Overnight Oats (HEB) with Blueberries Tea with Skimmed Milk (HEA) Vegetarian Sausage (1 Syn), Bacon, Mushrooms and Baked Beans Lunch - 0 Syns Poached Egg Pasta Salad with Lettuce & Peppers Dinner - 0 Syns Mushy Peas Curry with Rice...

12/01/2017 Breakfast - 0 Syns Overnight Oats(HEB) with Banana Tea with Skimmed Milk (HEA) Lunch - 0 Syns Leftover Quorn Chilli con Carne Dinner - 0 Syns Salt and Pepper Tofu with Noodles Snacks - 11 Syns 40g Thornton's Chocolate - 11 Syns Total = 11 Syns

Hehe gotta save up those Syns for my chocolate fix ;)

11/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Blueberries Tea with Skimmed Milk (HEA) Lunch - 0 Syns Pasta Salad with 1 Boiled Egg and Hellman's Fat Free Vinaigrette Dinner - 0 Syns Quorn Chilli con Carne with Rice and Peas Snacks - 11.5 Syns Peanut M&Ms 45g - 11.5 Syns Total = 11.5 Syns

Hahaha I gave some away in the end because I got given so many.

Hehe I'm eating up a big Santa figure I got for Christmas. It's really not very much ;)

Thanks both :) Really quite proud of myself today because I resisted the temptation of a huge amount of treats that had been brought in for someone's birthday! Pretty much a whole bakery, saved myself for my 40g portion of chocolate at home ;)

10/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Blueberries Tea with Skimmed Milk (HEA) Lunch - 0 Syns Tuna Pasta Salad with 1 Poached Egg and Hellman's Fat Free Vinaigrette Dinner - 0 Syns Paprika Pork with Butternut Squash and Syn Free Chips Snacks - 11 Syns Thornton's Milk Chocolate...

First week weigh 10/1/2017 -2.10 (kg) -4.63 (lb) Progress Goal 1 (10%) 16.24% Goal 2 (Overweight BMI) 10.38% Goal 3 (Healthy BMI) 5.46%

09/01/2017 Breakfast - 0 Syns Overnight Oats (HEB) with Summer Fruits Tea with Skimmed Milk (HEA) Lunch - 0 Syns Pasta Salad with 1 Boiled Egg and Hellman's Fat Free Vinaigrette Dinner - 0 Syns Fanta Chicken with Leeks Muller Light Snacks - 11 Syns Thornton's Milk Chocolate 40g - 11 Syn 2...

Looks yummy and speed food too. I'm always too ready for my food so don't get photos ;)

Hi, This is in the wrong section but to answer your question yes all teas are syn free without extras like milk or sugar.

Thanks. Good luck also. Just started my food diary to keep me straight. Back in the office from tomorrow which will be the real test.

Looks amazing. I think we'll try some Slimming World chips this week. We don't normally have Chips anyway but will be good to try them.

I think the rule is that it's not Syn'd unless you pour it. So spraying is fine.

Here we go, I'm not going to group so I thought a food diary might help. Been following for about a week but didn't record for the first few days. One day was pretty bad due to a Vanilla Slice related treat but other than that I've been on plan. 06/01/2017 Breakfast – 0 Syns Overnight Oats...

No worries. Yeah I think it changed in 2015 looking at a few posts :)

Pretty sure oil never can be counted as a hexb and the app isn't showing it as being either! Could you substitute by spraying the chips in Frylight? No idea if that works though!

Yeah it's well worth a go I'd say for anyone even if he just tries to count Syns for a day. Makes you think about things that you thought were healthy that really aren't. Have a great day too

It's awesome right and (hopefully) easier to stick with! I'm weighing myself every Tuesday :) My other half goes to groups so we're doing it together with all the resources. What about you? Thanks for your support :) Yeah I'm going to try and log on and post my food diary every day to motivate...

Hi, Really good thanks I'm just amazed at the different meal options and also just how many Syns some things have in them I'd been eating before! Bit of a learning experience but hopefully getting there. Keeping it up will be the hardest thing as always. Glad you're loving it :)

Hello all, I've always been overweight but never this much, other half said we should try out Slimming World so here I am! Never really followed a diet so quite a learning curve. She's going to the group and I'm following at home. Found some interesting threads on here so thought I'd join...

Bella magazine has a voucher for free membership so £10 off joining.