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They have them in my local asda and Tesco

I keep seeing loads of people making syn free 'mushy pea' gravy, blend a tin of mushy peas until smooth, put in a saucepan and add a cup of water which has 3 or 4 oxo cubes dissolved in and bring to the boil, stirring continuously. Apparently it doesn't look or taste like peas, but like real gravy!

Hi, I don't know about the MAMA noodles, but it's only the low fat bachelors super noodles that are free, unfortunately there's only 2 or 3 flavours to choose from.

Hellman's do a lovely fat free vinegarette which is free

3 eggs 1 tub Philadelphia light Black pepper 100ml chicken stock 2 lean gammon steaks (or 300g sliced smoked ham) 2 cloves of garlic, crushed 1 onion, chopped 250g tagliatelle Do you need the cooking instructions too?

My book says you can scrape the batter off a chip shop fish to make it free, I'd imagine it would be the same with a youngs fish

The website says 50 calories in a milk pod

3 syns per egg

Increasing your exercise can cause your body to retain water for healing the muscles

Are you talking about the syn-free cauliflower pizza dough?

Minestrone mugshots are free

Good luck!

Maybe your body just needs time to readjust

I've never tried quark, what's it like? I've always thought it would just taste 'cheesy' ha ha

Wow that all sounds great, thanks for the ideas!

Yes they are free

EE has been working very well for me so far, 27lb lost in 8 weeks, so it's definitely worth a shot, good luck!

Mashed carrot and swede is free, the mashed potato is 2.5 syns per 100g.

Yes 40g can be counted as your healthy extra b choice

Hi all, I'm new here so it's my first time posting a thread, I hope it's in the right place! I started Slimming World in November and it's going well so far, 27lb lost. My saviour has been yoghurt, I love them but I'm sick of muller lights and weight watchers ones now, has anyone come across any...

I lost 10lb my first week, now it's averaging about 2 or 3 lb a week

I find when I'm due on, my weight will stay the same, I assume it's water retention or something! But then the week after I'll have a larger loss than usual

They are sold in Iceland and are syn free