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cheers for the advice. i dont feel im fat but its just a layer of fat around my stomach area. had it since i was young like baby fat. just dieing to get rid of it. if i just hit the gym all i will do is build muscle that cant be seen under a layer of fat so i need to shift it lol

sup everyone at minimins? i looking to lose some weight, shed some fat and tone up in 7 months! want to loose around 10kg (21pounds) need some serious advice and tips on how i will achieve this. im 5 foot 10 and 12 stone (168pounds or 76kg) eat healthy including fruits and vegetables, mostly...