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Hi. How's it going so far? Found any foods you like yet? I started on the 9th of January too, although I'd say I am a bit dissapointed with my losses so far. Week 1 I lost 9lbs. Week two I stayed the same despite being hundred percent. Week 3 I lost 4lbs. Still sticking to it though, at least...

Okay....so I took one of the smoothies yesterday and I think it did take me out of ketosis. Have been hungry today and pinching bits and pieces. Good thing I returned most of them.

newgirl-x do you mind if I asked why you are doing ss? I'd have thought with your starting weight you'd have been able to go on one of the higher plans.

Oh poor you. I do suspect that these diets are harder the second (or third) ;)time around. But you know you can do it because you've done it before. Week 3 done for me, though I didn't get to my weigh in. Life's too busy to weigh in every week, I'll go next week. My (very expensive:mad:) Slater...

Hang in there. I am doing this for the first time, but I found a lot of encouragement reading through people's diaries and success stories on here. It distracted me from thinking of food:). And think how hard it will be to get back into Ketosis if you give in now.

Hi all, quick question please. On week 3 of ss (sometimes ss+ in a pinch) and cruising along just fine. My consultant gave me a few packs of the cherry and strawberry smoothies to try. I love them, but I am worried about the carb content 25g. Wondering if that will take me out of ketosis?

Hi all, just wanted to introduce myself. I am 5.6 and started cwp on the 9th. Weighed in at 15 stone 5lb. First week I lost 9lb. Second week I STS. Really weird because I didn't cheat (I am on ss but do ss+ once in a while if I am hungry). The only thing I can think of is that I did a little...