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Hi all, on SW and doing g well, but I'm really struggling with the difference between sugar free and fat free on slimming world and calculating syn values (mainly with jelly and Yoghurt). I know as a rule of thumb, 20 calories is about 1 syn... but if something is fat free but still has...

Hola everyone. I live in spain and doing SW. Anyone got any ideas for eating out in Spain? It's so hard as you know their tapas is deep fried or full of oil and served with bread! Any suggestions would be greatly appreciated.... Thanks! :)

Hola everyone. Anyone got any ideas for eating out in Spain? It's so hard as you know their tapas is deep fried or full of oil and served with bread! Any suggestions would be greatly appreciated.... Thanks! :-)

I found Kinder maxi style bars in Mercadona (homebrand) HACENDADO 1.59€ for 10! They are 3.5 syns I reckon, (worked out at 1 syn per 20 kcal.) Pretty small but a nice little choc fix!!

Great, thank you! Any ideas for eating out? It's so hard as you know their tapas is deep fried or full of oil and served with Bread! Any suggestions.... Thanks!

GREAT! Im a fan of crusts though, would any with crust count?! Thanks Tristar :-)

Also, I'm making my own chocolate cakes with cacao 0% materia grasa añadida (lower than colacao 0%) to satisfy my cravings (very nice) BUT when they don't work... I'm struggling to find anything lower than 6 syns to enjoy as a choc snack! As I live up North, our beloved English chocs aren't sold...

Also, I'm making my own chocolate cakes with cocoa 0% materia grasa añadida to satisfy my cravings, BUT when they don't work I'm struggling to find anything lower than 6 syns to enjoy as a choc snack! As I live up North, our beloved English chocs aren't sold here. Kinder Bueno is the lowest I...

Just thought I'd add to this thread with my finding since starting SW 3 weeks ago! I live in Zaragoza. Mercadona is the best for me (when I've got the patience to look!) As there isn't a Lidl nearby. The blue boxed porridge oats are fab; COPOS DE AVENA(cereal aisle) great price and easy to use...

Hola! To be honest, with the 0% Merc yogurts, the saturated fat is so low that I either syn them 1/2 per pot, or not at all. The pastelería ones should probably be syned over the fruit ones though, hope that helps! You could always try a week without synning and a week synning and see the...

Hi Ladies! So chuffed to have found these posts! I live in Spain too, ZARAGOZA. I did SW a few years ago and now need to shift 2 stone again due to post-operation gain. Started 3 weeks ago and going well so far! I've had a nightmare finding stuff here BUT have had some success at good old...

Hi there. Perhaps suffering from anxiety and depression has made you perhaps less active this week? So your metabolism was working more slowly? Try and do some light exercise this week, or more than usual and don't be discouraged! Also, were you wearing heavier clothes at weigh in? Once i...