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Hi Guys, I'm pretty much a newbie poster here, but I do spend time reading posts and trying to become inpsired. I'm what you cann a yo yo dieter. I'm always trying to lose weight, but instead I just keep piling it on. I've recently re joined SW and thought that going to class each week would...

Thanks for replying. I'll give her a call tommorrow. My friend does WW and she doesn't always go, maybe twice a month. she never has to pay for a missed week I can understand why they charge though

I can't make classes for the next 2 weeks (fingers crossed I stay on plan) I'm gonna call my consultant and let her know. Will I get charged? My class has changed days and I know I won't be able to attend every week due to work commitments. Am I expected to attend every week? This wasn't...

Thank you, both of you. I do feel a bit better. At the end of the day I need to keep telling myself that I have lost weight. That is certainly alot better than gaining!

I've been doing SW on and off for a few months but my willpower is rubbish, so I joined a class last week. It was my weigh in tonight and I only lost 1lb :cry: My consultant told me to not do as many extra easy days and maybe choose more red and green days. I had a kebab and a twirl on sat...

Tesco Chocolate Nutty Nougat Caramel Biscuit Bars 40g bar Original 10 Syns Green 10 Syns hope this helps x

Thank you very much. I didn't think I would be able to have that much :D I love ricotta!! Thanks again x

Anybody? Please? :D

Does anyone know whether I can have this as my HEX A choice of cheese. It has 2 syns per 28g, so If not at least I can syn it and enjoy :D

I've been doing SW on and off for a few months but I finally joined a group last week. My consultant said that I can carry my syns over to another day. On Sat I had a Chicken kebab and a twirl :D so I have to have less syns for the rest of the week. I have only had one Syn today which is...

It bloody hurts though!!! ;)

Thanks for replying everyone. I enjoy exercise and the point of it for me is to tone and look and feel fitter. I was just wondering if I could have extra syns today as a one off, but I know that is a bad idea now lol! I didn't go to Body Pump today, I did a spin class instead, boy It's hard...

Thanks for replying. You are right I have introduced the exercise to help tone and burn fat. I'll have a search for old thread too Thanks

This may be a silly question, but if you exercise could you have more syns? i'm going to a 50 min body pump class tommorrow. apparantly you burn between 500-700 calories. I'm using Flexi syns anyway tommorrow for a meal out and adjusting the syns for the rest of the week. I just wondered...

Crumbs, 13 Syns!! Think i'll chuck the other tin away lol! Thanks for replying everyone

Can anyone tell me the syns in these please? Thanks x

Can anyone tell me the syn value of this please? It's the large tin (400g I think) Thanks x

Thanks for that. I also had a hot choc worth 2 syns tonight. With other diets I've done i've always fallen off the wagon cos i couldn't have any chocolate. so just by having a kit kat or penguin bar really helps me.

Hi, I fell off the SW wagon awhile ago but now i'm back on :D I've been using my syns for snacks. I tend to have a packet of quavers for lunch (5 1/2 syns) and I have a kit kat in the evening (5 1/2 syns) This only totals 11 syns so I'm within my limit. Everything else I eat is either free or...

Thanks for your warm welcome peeps. Erm, I feel off the wagon again yesterday. We had a Nativity play at work and the place was crawling with Mince pies and chocolates!!! I couldn't say no :sigh: Then when I got home I had some pizza and garlic dough balls. My stomach relly hurts today!! Oh...

Hi Taz, Thanks for replying. Thats good to know about the Hex B. I may make a cuppa in a bit with another Alpen bar then :D

Hello, I've been lurking for the last week and I've finally decided to join. You all seem really friendly and knowledgable. I started slimming world last friday. I'm not doing the classes. I got the pack from Ebay. SO far so good, except I ate out at Frankie & Bennys on Monday :sigh: (I love...