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very inspirational ! thanks very much for sharing with us!

hi everyone well i lost 1 1/2 pounds - happy as I put on 2lbs on post-halloween week - good luck everyone

hey Mel glad to hear about the results - i sent you a message on facebook - hope to see you soon let us know how was the Spanish tortilla - i would love to try it xx

morning all first time posting here - im doing food optmising online as i now live in the countryside in South eat Ireland and there is no Sw groups here yet (maybe i could open one....... one day!!) i started 5 weeks ago and had lost 7lbs in total - until i put on 2lbs last Friday (halloween...

hello there!! it wasn't a surprise that I put on 2lbs this week! food optimising completely out of the window with halloween treats all week Today was a good day -i was 100% and hope to have a good loss by next Friday breakfast wholeameal bread with mushroom and eggs cranberry tea lunch...

Thanks very much Shell Y - you are doing really well!! x

hey Mel!! good news with the results then - when will you hear about the other ones?? hope DH is better :-) im sure i put on weight as well - my wi is on Friday - missing you loads xxxx

Hey !! so happy I lost 7lbs over the last 7 weeks - there were ups and downs and this week im not hoping for a loss with several halloween parties with the kids plus a lot of sweeties left in the house!!! but i'm determined to be back on track and keep a diary - i read recently an article about...

Hi everyone! i attempted to start a diary back in June when joined sw group - a lot happened since & im now living in southern Ireland, and joined body optimise online - this forum is so supportive and i find reading other's members diary inspiring, i decided to keep one too... I plan to do EE...

Hello everyone! a lot happened since i posted here - i lost my job, moved to Ireland & there is no sw groups around - so i signed up to body optmise online & hope i will stay motivated will keep a diary as it will help me to stay in the plan & get my head round EE and Green & Red day - i...

My dear friend Meli is doing so well with SW and lost almost 4st in the last 5 months or so! I decided to take it serious and keep a diary - this way i can see why I'm having all those extra syns ....... Todays plan: Breakfast Expresso with skimmed milk from allowace + sliced kiwi with...

Hey Mel, great food diary- what are the mini twisters? the ice-lollies? do you have the choc ones or do they have more syns? thanks Elis x

targets starting weigh 15.13 1/5 mini target 1 stone by end of June:o

hey mel i think i found u!!! your diary is an inspiration! i eat far too may syns, need to focus on free food! hope you had a great day yesterday :-)) Elisangela