Search results

If u don't get enough calcium in your duet out can affect your health and weight loss but if you are getting enough calcium from other source's you may be OK

Yes the bfree wraps are a healthy extra and several of the part baked gluten free rolls

I googled this when I needed to know and a couple of websites had sys for the five guys menu

I always use it straight from the freezer

Thanks I know some awards are in the smileys but they're not all there so this is great

Everyone is different that's true but personally I need all the support i can get I go to group and I love this forum think it's really going to help me

Good luck x

Bless you I kinda know how you feel I wanted to start taking the contraceptive pill but was told they wouldn't prescribe it in my case as my bmi was over 35 I had to settle for a contraceptive implant instead which really wasn't what I wanted

That really looks delicious x

No fry lights free olive oil spray is 1/2 syn for 7 sprays

Wow that's amazing really inspiring thank you x

If u use the food search to search for syn values it also tells u if u can use it as a hea or heb in the list. I use this rather than the actual list of healthy extras it lists all supermarket own brands