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DAY 5 BREAKFAST - 1 banana, 7 half of strawberries, the *beeping* things just wouldn't ripen all the way to the top so I bit off the good bits and angrily threw the remains on the bin. LUNCH - mugshot syn free DINNER - Beef Stroganoff with rice and lettuce. 0.5 syns for the Dijon mustard...

Hey mini great job they look really good, how did they taste? I made something amazing yesterday, dessert and syn free (or nearly), see next post.

DAY 4 BREAKFAST - 4 egg omelette with grilled trimmed bacon, savoy cabbage and 15g 30% less fat cheese - half(ish) HEA LUNCH - Apple, kiwi DINNER - shallow fried chicken breast strips, 1 tbsp coconut oil (6.5syns), 1.5 tbsp flour (7.5syns), paprika, black pepper, egg. Peppery rice and...

Thanks!

OK now you've really confused me.. Oh no!! I didn't know banana became sinful once cooked.. Oops On let's try figure this out, My 3 banana weighed 450g total, so if 100g of cooked banana is 4 syns, my total banana syns for the batch is 18 syns, decided by 12 is 1.5 syn each. I can't make...

Forgot to attach photos.

DAY 3 BREAKFAST - half of apple, small banana and 2 what I now call bananayog muffins. (2.4 syns) LUNCH - mug shot syn free DINNER - minced beef bolognaise with broccoli and a teaspoon of quark, served with Orzo with 30% reduced fat cheese HEA and lettuce. SNACKS - x2 bananayog muffins (2.4...

You're very welcome :) I'm a bit of a chef so watch this space for some delicious healthy (maybe slightly sinful) food. @Mini can I ask is there a place for progress photos of weight loss? Or maybe they'd be best kept private :oops:

Hi You will need, 1 cup of fat free yogurt 1 cup of oats (works out around 90g) 2 large eggs 2 medium to large banana (I used 3 small) 1 1/2 tsp baking powder 1/2 tsp baking soda So far if I am correct the recipe is syn free? Now for the syns, 3 tbsp honey (7.5 syns) 26g milkybar...

Hi everyone :) I saw other people keeping a diary on here and thought it might be a good motivator for me. Im 26, 5'10 and 14.7st, I'm a broad lad and spent pretty much most of my life hating my body, later realising my lack of love for my self is effecting other parts of my life so now it's...